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Ever since Maharishi Mahesh Yogi inaugurated the Transcendental Meditation movement in 1958, he started each year with a week of silence.
Those of us who worked at the international level of the organization or who were in a residence course facility also took a week of silence. This ... Views: 1963
It's the 45th anniversary of Roe v Wade and the pope is offering 'plenary indulgences' to church members who participate in the March for Life in Washington.
So what's a plenary indulgence? Googling 'plenary,' it means complete or absolute, and indulgence is “remission before God of the ... Views: 1097
Sometimes, in a world that adores bucket lists, commitments, and tried-and-true honors, in a world that covets moral conviction and loyalty, it’s okay to change your mind.
That’s right.
If something is no longer working, if you have outgrown something and the voice in the back of your mind ... Views: 1471
There are many RPG PC games available online. For the mystery fan who wants to play the detective, Agatha Christie's computer adaptations of novels are a great way to practice your detective skills on the chair. In this article, you'll find details on some great examples of the mysterious ... Views: 1590
Something has been bothering me for the last couple of years and I couldn’t quite put my finger on it until just recently. A series of events gave me that “ah-ha” moment. Amazingly, it started with Donald Trump. Sorry, I can’t say thank you to him for that because what started the awakening ... Views: 1669
How many of you would like to live a stress-free life? I'm guessing it would be quite a few. Most people I know view stress as a negative experience. Yet like any emotion, it doesn't have to prove detrimental to our health or overall well-being.
Stress is actually less complicated than one ... Views: 2111
During the past few months, I have been surrounded by death: a relative, a friend and two acquaintances. While feeling sad for those who have died and those who are left to grieve, I also had a realization: The dying process is a time to let go, whether we want to or not. With commitment, ... Views: 1205
I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.
In my book "The Secret ... Views: 2084
When you try to control everything, you enjoy nothing, sometimes letting go actually means having control. I’m sure the moment you have read this, you feel confused; how can letting go of control actually mean having it?
Surrendering to what is, letting go of what was and having faith in ... Views: 1150
Even if you get what you want, you won’t be happy.
If it was a car, a job, a spouse, or whatever…you will fear and worry about losing what you got and so you will never truly be happy even when you get it. There will always be the anxiety of “what if I lose it?” Happiness does not come from ... Views: 1625
One of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing a righteous path. Wayne challenges us to ... Views: 1710
It is coming up on a year since I was diagnosed with cancer. An amazing year it has been. A year of strength, as well as a year of fear. It has been filled with a sense of accomplishment as well as disappointment. I have experienced the whole emotional gauntlet for the last 12 months.
It ... Views: 1442
At some point in almost every person's life, we have made false assumptions about another or blamed an innocent party for something they were not responsible for. Needless to say, both of these behaviors can lead to hurt feelings, people being offended and outraged or an angry defensive response ... Views: 1992
Sometimes we get what we ask for without knowing it. And sometimes we don’t like what we get, even though we asked for it. This is what happened to me a few days ago…
Joyce and I just made our annual autumn pilgrimage to Assisi, Italy where, with a small group from four different countries, ... Views: 1160
If I told you that there was one simple word that could prevent anger from arising would you be interested in discovering what that word is? Or in the event that anger showed up without warning, this same word could easily subdue it and restore your sense of calm? Would you utilize this ... Views: 1684
Resignation is giving up, quitting, stepping down, standing down, or otherwise conceding defeat. Accepting what is means allowing what is to be and then working with what is. Accepting what is does not mean you are giving up trying to change it. Accepting what is does not mean quitting or ... Views: 1665
At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ... Views: 1427
So, you love flowers, and you want them around no matter what occasion it is or whether or not there is an occasion at all. Most people who love flowers or love them to be a part of their interior décor, prefer setting up flower gardens for that purpose. If you belong to this league of people, ... Views: 1277
3 September of 2015 I got married to a wonderful lady. I admit, I have been married before, so this shouldn’t be any different. Yet, this was different. My now wife and I had been dating for five years. Our dating consisted of being together roughly two months over the course of the ... Views: 1442
They're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other ... Views: 2335
A few weeks ago, Joyce and I got to experience the total eclipse high in the mountains of Idaho, in the exact center of the “zone of totality.” It was, for us, the experience of a lifetime. In our seventy-one years of living, there have been other major eclipses, but we have never been in their ... Views: 1441
At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ... Views: 1629
At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ... Views: 1509
At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ... Views: 1559
I've been presenting seminars on understanding and healing anger for 25 years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotions. Lack of accurate facts and techniques can have serious repercussions in every aspect of life from ... Views: 1652
Most people I know want to be happy. I say most because there some who are really miserable and seem content remaining that way. They resist every opportunity for joy and find excuses to stay stuck in their gloom. Although I believe that deep down inside every human being desires happiness, I ... Views: 1646
Wouldn't life be wonderful if every time we disagreed with someone we could find a perfect solution that would satisfy each party and put the issue to rest once and for all? So often when a conflict arises, we spend an enormous amount of time and energy debating it, trying to prove our position, ... Views: 2123
Fraught with problems from many sides, millions of people are living with unhappiness. Books like “10 Steps to Happy Living” help a little but cannot bring about a radical change. Reflective people know that the robust solution lies elsewhere. It is a matter of shedding all the burden that ... Views: 1552
You've heard me say in previous shows that anger is a normal, healthy, and in many cases a useful emotion. While some may believe that the feeling itself is wrong or bad, it's not. It is the way we choose to express it and use it determines if it becomes a positive force in our lives to bring ... Views: 1497
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Summer walk - by Mary Fitzpatrick LCSW, CHT www.limitless horizons.org
It was already 77 degrees at a little before 7:00 when I began my walk this morning. The air was clammy in Fort Tryon Park in northern NYC and the Hudson River was veiled with fog like a bride searching for her groom.
Thankfully, a breeze saved my fellow exercisers, dog walkers and me from ... Views: 1309
Thirty-five years ago, the idea of daily meditation seemed foreign to us. But today, it’s a normal part of our daily schedule, even if it means getting up thirty minutes earlier or skipping TV to do so.
People of all walks of life practice meditation now, unlike in the past when it was mainly ... Views: 1261
Does the assault of distractions, advertisements and social media messages leave your senses and peace of mind totally unbalanced and overwhelmed? Just a few short years ago, the average person experienced around 4,000 ad and information impressions per day. Today with the prevalence of ... Views: 1738
A general definition of concentration would be ‘to bring to a center’. Concentration is the undisturbed power of subjective attention over an object of consciousness; therefore concentration is the domain and the best of mind’s tools. Once mastered, concentration is called presence of mind and ... Views: 1451
Today’s article is about the second of the yogic principles to follow in Niyama, Santosha, that is inner peace or equanimity of mind.
Inner peace is a powerful state of being but requires the development of certain mental attitudes. If you keep your attention absorbed in the ups and downs of ... Views: 1481
In last week's show, we spoke about why some people choose not to forgive and why it's essential to do so. There are many reasons and two of the biggest are: they feel the person is not deserving of being forgiven; 2. they feel that should they grant pardon, the other party will think the ... Views: 1386
Rudraksh is very important in Hindu religion. The fruit is known as Rudraksha, and so is the tree. The tree is very often found in the hilly regions of Nepal, Indonesia, Java, Sumatra and also Burma. The fruit is brown and sore in taste. But Rudraksha is known for its magnificent spiritual ... Views: 2288
Is there someone in your life that you either refuse to forgive or are having a hard time with? I've often heard people make statements such as "I'll never forgive them for what they did!" Or, "Some things should never be forgiven." Still others feel that some people simple do not deserve ... Views: 1576
Metta is a quintessentially Buddhist term often translated as lovingkindness, It is the philosophy and practice of unconditional love for others which isn’t marred by our own self-interests, but is instead a genuine hope for physical and mental prosperity starting with ourselves and those ... Views: 1296
We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking ... Views: 1511
I was having breakfast with a very dear friend; I shared with her a situation that happened recently.
I found myself in the middle of someone’s emotional drama and insults were coming at me like daggers. I was grateful this was in a private setting. At first, my logical mind kicked into ... Views: 1434
Did you know that low self-esteem leaves you feeling like a second class citizen who must regularly submit their wishes to the whims of others? Can you relate to this? More importantly, did you know that low self-esteem is something that is actually programmed into you by negative memories of ... Views: 1105
My favourite recovery author is John Bradshaw. He is the one who introduced me to the idea of the inner child. And he also helped me understand that alcoholism is never a primary illness, but rather it is a secondary disease. Bradshaw believes that the primary illness is co-dependency or as he ... Views: 1714
I'm not much of a fighter. When I was a child, my dad taught me that if someone hits you, hit them back but never be the one to throw the first punch. In essence, only fight back when you have to defend yourself. My mom's message was taken from Luke 6:29 and contradicted Dad's: "If someone slaps ... Views: 1471
Humans are social creatures, as Aristotle taught us millennia ago. We learn who we are by our interactions with others. Every day, we interact with many people. From the moment we wake up we are interacting with our family or our roommates; at school we interact with our classmates or at work we ... Views: 1155
At some time in life, most people feel as though they've been treated unfairly to the extent that they would consider themselves a victim. Certainly those who have been the target of a violent crime fall into that category according to society's standards. Even those of lesser offenses can view ... Views: 1839
Have you ever imagined how law of attraction and healthy habits could be interlinked?
Right from the beginning, this earth has witnessed the law of attraction or manifestation in a high-calibrated way. We all live in the empire of the power of now. Wondering what do you mean by the power of ... Views: 1540
In regards to anger, I have good news and some bad news. First the good news: there is nothing wrong with being angry. Anger is a normal, healthy emotion. It is even necessary for justice to preside as well as for our very survival. The bad news is that it is not ok to express it whenever and ... Views: 1538
We have been bombarded with stories since the day we were born. Some stories make sense and are relevant to our lives. Some are so old and out of date and make no sense in today’s world.
Some stories are beliefs that people who had influences in our lives believed. Some can propel us ... Views: 1684
We have come so far from truth in many areas of our lives that sometimes it seems difficult to find our own inner truth. We have accepted the little white lies we tell ourselves and others for so long that we have drifted to a place were the truth feels so uncomfortable we don’t want to hear ... Views: 1293
As I sit in the airport on a flight delay, after bemoaning the fact that I need to sit around for what seems one million hours, I think back...
I've been planning this trip for months now. I'm studying with a lovely British Medium, Mavis Pittilla, who is an older woman teaching out of the ... Views: 1451