Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mind Body Healing Articles
We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Stress Management and Mental Health - by Submitted on Aug 25, 2017 from Wajahat AliCompanies of all sizes have been focusing on both the health and welfare of their employees in recent years, but not until recently have they paid similar attention on the mental health of their staff. The Confederation of British Industry conducted a survey on the issue in which 90 per cent of ...
Views: 698(1 vote) - Do i need a Cognitive Booster? - by Submitted on Aug 17, 2017 from Elaine PittmonAh! The glory of childhood; when the brain worked at its full capacity and there were no traces of what we call brain fog. Uninterrupted mental clarity, complete focus, and the ability to put your mind to work on multiple things simultaneously are just some of the things we desire for our now ...
Views: 792 - What Happens When you Hit Rock Bottom? - by Submitted on Aug 17, 2017 from Julie DohertyIn the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out. As I began to gradually ...
Views: 1002 - How to Relax a Shy Bladder - by Submitted on Aug 15, 2017 from Trevor DumbletonDo you have a problem with shy bladder or paruresis? Can you simply not go into a public bathroom and urinate or if someone is near you do you avoid going? You can find a cure to this problem and we will give you some ideas that won't even cost money. Hypnosis is something that will be ...
Views: 1486 - 7 Symptoms Of Adrenal Fatigue - by Submitted on Aug 13, 2017 from Misty JhonesAdrenal fatigue is a medical condition which occurs when the adrenal glands cannot supply the body with the hormones it needs to fight off chronic physical or emotional stress. When this occurs, lower numbers of neurotransmitters and hormones are produced which can affect every organ and tissue ...
Views: 939 - Is Chronic Busyness Causing you Chronic Stress? - by Submitted on Aug 10, 2017 from Julie DohertyHow many times have you turned down an invitation to a social activity or to just do something for fun because you just feel too busy or overwhelmed by what you already have to do? What is your answer when asked the question, “How are you?” Your reply being “busy”. It seems all too often in ...
Views: 1018 - Top 5 Essential Oils for the Body - by Submitted on Aug 04, 2017 from Harper HarmonHere are five highly used essential oils that can improve your life and give you a pleasant scent, too. Melaleuca or Tea Tree Oil Melaleuca oil remains one of the best essential oils you can use for your skin. Dr. Axe recommends tea tree oil as the perfect skin treatment. Some of the ...
Views: 1252 - 3 Reasons You Can’t Afford To Miss Out On Group Meditation - by Submitted on Jul 31, 2017 from Mindvalley Academy3 Reasons You Can’t Afford To Miss Out On Group Meditation Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one. Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques ...
Views: 1577 - How Not to Let Stress Get the Better of YOU! - by Submitted on Jul 28, 2017 from Julie DohertyLife is full of challenging moments and I must say I have definitely had a couple of weeks of them. So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges. #The first step is to tackle them one at a time, ...
Views: 881 - If You Can't Pee When Someone Else Is In The Bathroom - by Submitted on Jul 10, 2017 from Trevor DumbletonWhen I was a young boy, probably around five years old, I had this problem of not being able to pee when someone was around. It was equally tough if I was in the process of peeing and I spotted someone coming, I would just stop almost instantly. Like, this is an embarrassing situation to ...
Views: 1047 - How Happiness Is Tied To Your GUT! - by Submitted on Jul 07, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-happiness-is-tied-to-your-gut If you currently have any health condition, or if you want to help prevent any type of future health problem, it’s URGENT that you optimize your gut! ...
Views: 846 - Easy Steps for Getting Your Head into the Right Space!!!! - by Submitted on Jul 04, 2017 from Julie DohertyI know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing. So I have been asked how do you do this Julie? This is how: Your body is literally created by your ...
Views: 1037 - Being in the Moment Transforms Our Lives - by Submitted on Jun 30, 2017 from Laura PutmanWhen we are living unaware of ourselves, we have a tendency to stay stuck in the past and ruminate over past mistakes we made. Retelling stories that are unchangeable is self-defeating; holding you back from a balanced and healthier life. ("Talking about our problems is our greatest addiction. ...
Views: 1083 - Failure of a Father, and Daughter’s Sweet Sweat and Success - by Submitted on Jun 28, 2017 from Pradeepta NayakOne of the greatest misses of my life is clicking the photograph of my daughter’s face yesterday. I saw her for the first time in so much of sweat. Ankita was profusely sweating after her dance practice. Completely drenched , with sweat drops still rolling; she had a face that showed , no ...
Views: 1343(1 vote) - Heal Your Heart by Healing Your Mind - by Submitted on Jun 17, 2017 from Julie DohertyProgramming Your Mind: To Live - The Life you Want: Be the Person You Want to BE! Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugs This is how your mind has been programmed ...
Views: 980 - Balance Your Emotions with these Easy to Follow Steps - by Submitted on May 31, 2017 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times Creating feelings of frustration, anger, anxiety, panic and what may feel like pure helplessness. One of the most common things I am asked to teach people is in Learning - How to Cope with these Emotional Disturbances and ...
Views: 1508 - Dementia Risk Linked to THIS In Middle Age! - by Submitted on May 23, 2017 from Taryn DeCiccoA new study indicates that the midlife factors for vascular risk are linked to a heightened risk for dementia later on in life. In particular, hypertension, smoking and diabetes in midlife are tied to a higher risk for dementia. In fact, diabetes in middle age heightens the risk nearly as much ...
Views: 1078 - Depression During Pregnancy - by Submitted on May 20, 2017 from Emma KalmanAs all women might know, getting pregnant should be the happiest moment in their life but at times it might bring confusion, stress, fear and even depression. Statistics show that about 20% of all pregnant women deal with depression issues throughout their pregnancy. The point is that when a ...
Views: 1156 - Finding Your Best Self: 4 Ways to Increase Self-Confidence - by Submitted on May 16, 2017 from Meghan BelnapThese days, many people are thinking about what they can do to enhance their self-esteem. If this is the case for you, now is the time to access and implement strategies that will increase your self-confidence. You can use some or all of the techniques outlined below to accomplish this ...
Views: 2199 - Four Years of Donald Trump, Should You Worry? - by Submitted on May 10, 2017 from Joe AlonzoMay 10, 2017 Four Years of Donald Trump, Should You Worry? SEO Keyword: Hypnosis, How it Works. Tags: Reactions to 2016 Presidential Election, Hypnosis for Self-Healing, Hypnosis for Stress, Complementary Integrative Medicine, http://nursingyourpath.com Meta Description: Much of the ...
Views: 1259 - Four Years of Donald Trump, Should You Worry? - by Submitted on May 10, 2017 from Joe AlonzoMay 10, 2017 Four Years of Donald Trump, Should You Worry? SEO Keyword: Hypnosis, How it Works. Tags: Reactions to 2016 Presidential Election, Hypnosis for Self-Healing, Hypnosis for Stress, Complementary Integrative Medicine, http://nursingyourpath.com Meta Description: Much of the ...
Views: 1255 - 3 Strategies For Overcoming Addiction And Taking Back Your Life - by Submitted on May 03, 2017 from Emma SturgisThe drug and alcohol addiction struggle is real. Be it through the abuse of alcohol or the inability to stop using harder drugs, stopping permanently can seem impossible. This, however, is not true. You can be sober. You can take back your life. With the correct form of treatment and a safety ...
Views: 1179 - One Simple Way To Reduce Inflammation - by Submitted on Apr 28, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=one-simple-way-to-reduce-inflammation Feel good emotions” triggered by enjoying nature’s great wonders may lower a person’s cytokines. Look to Nature ...
Views: 867 - 4 Tips For Teaching Your Kids The Dangers Of Alcohol - by Submitted on Apr 26, 2017 from Emma SturgisAlcohol use amongst kids may not be a subject parents want to tackle, but it is a real threat. It is still the most popular substance abused by underage kids. The following are four tips to help teach your kids about the dangers of alcohol use. 1. Visiting An AA Meeting This might sound a ...
Views: 768 - Break The Chain: 4 Insightful Strategies For Overcoming Addiction - by Submitted on Apr 25, 2017 from Emma SturgisIt is possible to be addicted to anything no matter whether it is a prescription drug, marijuana or your smartphone. While you may understand that addiction is a disease as opposed to a character flaw, it can still be hard to overcome your problem. What are some ways that addicts can come to ...
Views: 776 - Bring Balance & Harmony into your Life: Spending Time at the Beach!!! - by Submitted on Apr 19, 2017 from Julie DohertyScientific research has found that spending time at the beach or near water - Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel. You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. ...
Views: 1078 - Change Your Day: By Changing Your Thinking - by Submitted on Apr 12, 2017 from Julie Doherty"Every Thought You Think - Affects the Way you Feel" What and how we choose to think about any given situation or ourselves becomes the truth for us. I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm. It is said ...
Views: 919 - Acid Reflux & GERD: Four Steps to Fast Holistic Relief - by Submitted on Apr 08, 2017 from Colleen FlanaganMy acid reflux began in my twenties. I abhorred the sour regurgitation - gross and disgusting! Now, forty years later, I know that when acid reflux occurs, my body is telling me I’ve got bitter emotions about control issues I cannot or will not digest. I don’t reach for antacids ...
Views: 1844 - Concussion Coping: 3 Easy Ways To Get Back On Your Feet Again - by Submitted on Apr 05, 2017 from Emma SturgisA concussion is a traumatic brain injury that occurs as a result of a bump, blow, or hit to the head. The force causes the brain to move back and forth quickly and bounce around. It is a medical condition that can be serious. Serious concussions can make you have problems with concentration, ...
Views: 872 - Mind-Body Wisdom for Acne Relief - by Submitted on Mar 06, 2017 from Colleen FlanaganYour skin is an emotional barometer of your mental well being, as well as your body's largest organ. It’s the boundary between you and the outside world, reflecting to yourself and others how you emotionally and mentally perceive your life. Skin conditions, including acne, can be provoked by ...
Views: 898 - Does Depression Have A Physical Cause? - by Submitted on Feb 24, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=does-depression-have-a-physical-cause Depression is often thought of as an emotional or psychiatric disorder without any physical basis. In many cases of depression, however, there may ...
Views: 931 - The Quiet Cure! - by Submitted on Feb 17, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-quiet-cure People these days are becoming more and more robot like and stressed, continual bombardment of noise may be to blame… 1. Silence relieves stress and tension. Noise ...
Views: 838 - Healthy Habits You Should STOP Right Now! - by Submitted on Feb 11, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=healthy-habits-you-should-stop-right-now Many people are interested in habits that will improve their health. Unfortunately, due to rampant misinformation, some practices are not ...
Views: 917 - Pessimistic? It may be a result of THIS! - by Submitted on Jan 27, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=pessimistic-it-may-be-a-result-of-this Most people assume their personality type is written in stone, but that may not be the case. Pessimism, a personality type is characterized by ...
Views: 900 - "Feeling ALL Our Feelings" - by Submitted on Jan 17, 2017 from Barry and Joyce VissellThere are popular feelings: joy, happiness, love and affection, to name a few. And then there are unpopular feelings: anger, sadness, grief, hurt, and fear, among others. Most of us tend to hide the unpopular feelings and, instead, only feel and show the popular ones. If we want integrity and ...
Views: 1074 - TOP TEN REASONS to CELEBRATE 2017 (Even if “Send in the Clowns” is the inaugural theme song) - by Submitted on Jan 04, 2017 from joan pancoe“Don't you love a farce? My fault, I fear I thought that you'd want what I want sorry, my dear But where are the clowns? There ought to be clowns Quick, send in the clowns Don't bother They're here” Dear One, Happy New Year! As 2017 begins, I’ve ...
Views: 1471(1 vote) - Get Amazing Benefits From Eating Eggs - by Submitted on Jan 01, 2017 from Leslie DutcherEggs are the easiest way of adding protein to your diet. Eggs not only improve your daily protein count but they improve your health by giving you 7 grams of a special muscle building nutrient while containing only 85 calories per egg. Eggs contain many amino acids, anti oxidants and iron ...
Views: 1809 - Bringing Back the Joy in Your Life - No Matter What Stage or Age!!!! - by Submitted on Dec 14, 2016 from Julie DohertyDo you remember being a child you were so excited about your birthday or Christmas. You could hardly sleep the night before and awoke really early in the morning with pure excitement. As a child these experiences were so pure, untouched by life's tragedies and traumas giving you joyful ...
Views: 1010(1 vote) - Fish Oil for Bipolar Disorder - My Journey - by Submitted on Dec 11, 2016 from Pixie ForestAccording to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don't take meds anymore. I tried a few different pharmaceutical drug cocktails before I thought 'Now hang on, this totally sucks and what if I NEVER find the right combo of drugs to meet someone elses' ...
Views: 1369(1 vote) - Cabin Fever: 4 Tips For Building Your Own Weekend Warrior Safe Haven - by Submitted on Dec 05, 2016 from Emma SturgisIf you have decided to build your own weekend getaway, then it is time to start thinking about ways to make the most out of your safe haven. Taking a little extra time to add a few key features could help you save quite a bit of money and make your vacation home more comfortable than ever. Here ...
Views: 716 - The Health Benefits of THIS Personality Trait - by Submitted on Nov 19, 2016 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-health-benefits-of-this-personality-trait As flaws go, the detriments of being a type A person are very well established in the medical literature but did anyone ever research the ...
Views: 898 - How To Deal With Fear - by Submitted on Oct 23, 2016 from Nebo LukovichThere are several very efficient and innovative methods for successful dealing with fears, i.e. reintegrating them back into our personality. But first, let me elaborate a little bit on the nature of fears. What are fears? Fears, together with desires, are some of the basic life dynamisms ...
Views: 1075(1 vote) - Forgiveness Isn’t Just a Nice Thing to Do. It’s Essential for Your Physical Health. - by Submitted on Oct 15, 2016 from Andrew BozemanToday’s health conscious trends tell us that sugar can lead to diabetes and damage our brains to accelerate the onset of Alzheimer’s. Lack of fiber in our diets can lead to constipation, excessive weight gain, fatigue and physical weakness. Poor exercise habits can lead to back problems and ...
Views: 1328 - Stay Calm Under Pressure: Combating Chronic Work Stress - by Submitted on Oct 13, 2016 from James BurbankI think it’s safe to say that we’ve never seen an election like this one, with such a polarization of political and ethical views. And the bitter war of words between the two candidates has seemingly left workers all across the country feeling more stressed out than usual. According to the a ...
Views: 941 - Healing, Health & Happiness: The Power of Your Thoughts - by Submitted on Oct 12, 2016 from Julie DohertyWhen you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed. So what happens as you become older you may have forgotten about the amazing ability that your body has to heal. There have been many dimensions, ...
Views: 956(1 vote) - What Our Athletes Can Teach Us About Recovery! - by Submitted on Sep 29, 2016 from Dr. Anne BrownThis summer in particular, we had some pretty spectacular athletic competitions in England, France, and more recently, Rio. Whether you follow cycling, tennis or any of the competitions that took place in Rio, it is hard not to be inspired and learn from some of the stories. Stories and ...
Views: 1365(1 vote) - Why Good Health Is Important for Business Success - by Submitted on Sep 14, 2016 from Jeremiah OwyangBusinesses that want to boost productivity need to start with boosting their employees’ health first. Several studies have shown that when people are healthier, they are able to perform better at work. People who eat health are 25 percent as likely to have a higher level of job performance, ...
Views: 1123 - 5 Ways to Stay Fit at Your Desk - by Submitted on Sep 14, 2016 from Jeremiah OwyangSpending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and the average person could spend up to nine hours a day in a chair. It is not wonder people reach the end of their work week feeling stiff and ...
Views: 891 - Getting Over Acne Has Never Been Easier! - by Submitted on Sep 13, 2016 from Harshad JethraAcne is a tricky condition, acne outbreaks occur without any specified reason, and these most commonly occur during teenage years. These could affect one's confidence, make one feel down. Sometimes acne is mild, and goes away by itself with passage of time. And at other times, acne could be ...
Views: 823 - Is Your Self-Talk About Your Body Destroying Your Self-Confidence? - by Submitted on Sep 27, 2020 from Vivian HarteHow you talk to yourself about your body and how you believe others see you directly affect how confident you are concerning your body and your looks. Here are two people who use negative self-talk and are extremely unhappy because of it. Riana's Negative Thinking Riana can only think ...
Views: 8476