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Most people go on diets for the expressed purpose of getting healthy. Yet, most diets are very unhealthy. Imagine implementing a healthy eating regime and NOT dieting.
You can. It’s called Break Bread Together. As simple as it sounds, when you break bread with others, you literally change ... Views: 781
On the last Saturday of April each year people all over the world come together to promote spiritual awakening, global peace and cooperation, and mind-body practices that can save the world trillions of dollars in saved healthcare costs.
World Tai Chi & Qigong Day was originally founded as a ... Views: 1179
As many of you probably know, cannabidiol (CBD) is the ‘other’ cannabinoid in cannabis that confers immense therapeutic benefits without imparting any sort of ‘high’ to the user.
The implications of this are monumental (hence the current and ongoing explosion in CBD’s popularity with people ... Views: 1042
“Medicus curat Natura sanat” — the doctor helps Nature heal.
The healing force of Nature has been called by many names, for example, Hippocrates called it the Vis Medicatrix Naturae and Paracelsus called it the Archaeus. The doctor’s role is to assist this force as best he can to help the ... Views: 956
Being Present and Aware—Mindfulness
By
Larry F. Waldman, Ph.D., ABPP
Psychologist
Freud said depressed people rue the past and anxious individuals fear the future. More than a century later psychologists are currently emphasizing “mindfulness”—being “aware,” focused, and “being in ... Views: 890
Anxiety is one of the worst disorders one could be clinically diagnosed with. It impairs the average human being’s ability to take control of their feelings, emotions or thoughts. Sufferers are often extremely quiet, have shattered self-confidence, are extremely critical of themselves, and ... Views: 878
Every person will have experienced anxiety and destructive thinking, at some point of time in their life. Once worries and adverse thoughts crop up in our mind, we see everything in that light. As the ill emotions arise within us, we experience a varying degree of negative thoughts, and as a ... Views: 730
Cialis contains an active ingredient known as Tadalafil, which makes it a lot easier for guys to obtain an erection. It works by relaxing blood vessels and increasing the blood inside. In many guys, erection difficulties are brought on by too little blood inside the penis, because their blood ... Views: 2372
A pediatric center or children’s hospital offers services exclusively to children and adolescents (from birth to 18 years of age). A children hospital is characterized by a greater focus on psychosocial support to children and their families. Many child patients have to spend longer in ... Views: 700
The human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the ... Views: 986
The key to optimal wellness lies much deeper than eating healthy and exercising. Caring for our body requires attention to the emotional, mental, physical, and spiritual aspects of our being. In other words, optimal wellness is about connecting our heart, mind, body, and soul.
The ... Views: 1198
Candles signify unity, growth, and peace. It is a universal signifier of coming together of people for a common cause. We use candles in the home for aromatherapy, to use with evening prayers, and for lighting up dark corners of the house. Here we see the different types of candles and their ... Views: 961
TO VIEW IN YOUR BROWSER AND SEE ALL IMAGES AND ACTIVATE ALL LINKS: http://joanpancoe.com/page-newsletter-details.php?nl=131
“The universe that we inhabit and our shared perception of it are the results of a common karma. The actions of each of us have contributed to the world we live in. We ... Views: 1472
At our recent retreat in Assisi, Italy, besides visiting powerful spiritual places, our group entered into an atmosphere of deep healing. Sometimes Joyce and I have the opportunity not only to lead the retreat, but also to participate in some of the exercises for our own continual healing, which ... Views: 1018
The Anxiety and Depression Association of America reports that approximately 40 million adults are affected by anxiety disorders. A mood disorder occurs when your emotional state is inconsistent or distorted to your circumstances. This distortion can interfere with your ability to function in ... Views: 702
Did you know that a smile can make all the difference in the world to you and to others? Also did you know that science has proven this to be true? Well this is true. Science says that a smile can and yes even a forced smile can make you happier and relieve stress.
There are many benefits to ... Views: 1077
Can feelings of loneliness put you at risk for cancer? Do they increase your chances of illness, overall?
“Isolationism” is at the crux of more health problems than we might imagine, say researchers.
But they are quick to point out that if you live alone you need not be lonely. And vice ... Views: 930
Nootropics - Are they really magical?
People often ask these types of questions and they are bound to. The reason is that there is so much of hype about Nootropics. Certainly Nootropics are not wonder drugs or supplement.
Let me introduce Nootropics (obviously this introduction is not for ... Views: 1012
For many, one of the most rewarding and fulfilling volunteer opportunities out there is cuddling babies in the neonatal intensive care unit. Parents of premature infants try their best to spend as much time as possible in the hospital with their newborn, but it is impossible to spend day and ... Views: 1408
Like most other activities, bodybuilding has changed over the years to a complex process offering a number of choices when it comes to appropriate exercise, diet, and supplement.
Nearly all bodybuilders and fitness experts agree that particular supplements are necessary to replenish nutrients ... Views: 1158
How to Shine the Light on The Way Ahead
The coming days will provide you with some lightning flashes of insight to help you gain even greater clarity as to the way ahead to grow your business. And if the sense of confusion still persists, these flashes will help you peer through those mists ... Views: 1161
Get rid of any electronics or devices in the bedroom. It’s meant for two things: sleeping and sexing (I said sexing, not sexting). When you allow too much of the outside world into the bedroom, distractions infiltrate the sacred space meant solely for rest, relaxation, and procreation.
Shut ... Views: 771
At the point when orphans in Ukraine achieve adulthood, some are considered "weakened" - a name that transfers them to an existence in foundations. Be that as it may, a large number of these youngsters may have nothing amiss with them by any means.
It is an official arrangement in Ukraine that ... Views: 641
Spending time in a drug rehabilitation center can go a long way towards helping you live clean and sober. Maintaining the same sobriety outside of a treatment center, however, can be challenging. Inside a treatment center, you are surrounded by others struggling with the same things you are as ... Views: 1055
Psychologists often treat mental complaints such as depression, addiction and phobias with cognitive behavioral therapy. What exactly is that for therapy? How does it work and what can you achieve with it? Here you will get all your answers.
1. What is cognitive behavioral ... Views: 847
The need for good luck dates several years back across the vast parts of China. In fact, Chinese people, who are practitioners of Feng Shui have been associating themselves with an array of charms including Horse shoe, Dzi beads, lucky cat, Laughing Buddha, Double happiness sign and moreRead on ... Views: 984
What does a typical morning look like for you? Do you have a habit of pressing the “snooze” button one-too-many times, then scrambling to get cleaned up and dressed before dashing out the door to work?
You may have noticed that, when you rush out the door without giving yourself a moment to ... Views: 1026
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=early-stages-of-schizophrenia-can-be-treated-with-these-nutrients
Two million Americans suffer from schizophrenia, a progressive mental illness that is characterized by disabling ... Views: 1161
Stress can directly affect the mood and cause sleep disruption, mood swings, irritability, cognitive issues. These effects on your mood can allow depression to take hold, according to Psychology Today. When you experience stress, you often forget about healthy coping strategies, which can ... Views: 943
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-may-work-even-better-than-traditional-medicine
Stress is one of the main sources of mental and physical wear and tear. Unfortunately, it is often considered an inevitable part of ... Views: 1114
In a busy life, self-care is often pushed aside or given low priority. Perhaps a weekly yoga class or run around the block on weekends are all you can fit in. But for optimal functioning you need to invest in your mind and emotions as well as your physical health.
The basis of looking after ... Views: 1176
Nobody knows for sure where the human mind is located and how it looks like. Most of us would like to believe it is the heart which does the task of the mind too. Some others would like to believe that it is the brain which acts as the mind. Since our thoughts originate from our brain, it is ... Views: 1384
First, you noticed a pesky dark spot on your cheek — probably due to the successive epic summers you’ve been spending on the beach since as far as you can remember. Dismissed. Second, you notice a fine line on one corner of your mouth. You think, “Yeah, I’m probably aging.” Now, you see an ... Views: 1442
The Greatest Story Never told Part I
Wild Bill Cody
Copyright By Art Drentlau
I want to tell you the story of Wild Bill Cody, I first heard this story from my friend DR. Michael Ryce he said he read it in the book The Gentle Art of Blessing by Pierre Pradervand. I contacted Pierre and he ... Views: 1406
Adventure sports are those sports and leisure activities that have a certain degree of risk and wildness attached to them. While what one considers as an adventure sport may differ from person to person, activities like mountaineering, snowboarding, rafting, scuba diving, rock climbing, ... Views: 3496
Muscle memory, gut feeling, or simply instinct, we all know what it truly means, but do we really? According to Darwinism, years and years of evolution have really transformed, not only our physical aspects, but also our mental capabilities. So a feeling that you get when your insides are ... Views: 1086
The most valuable asset we own is our health. Without good health what do we have? As you will note money can’t buy health.
Being in good health gives you the energy and vitality to give your best self to your loved ones, to pursue your dreams, and to create a life you desire and truly love ... Views: 2052
The human mind is constantly occupied with the daily activities of life and worldly pleasures, whereas the body is engaged in fulfilling those. A battle is fought continuously between the intellect and the built that leaves an entity completely exhausted. The tiresome and perturbed individuals ... Views: 1359
How To Stop A Panic Attack While It's Happening: Getting Over Panic Attacks
If you're reading this article, there's a good chance you're living with some form of anxiety disorder at the moment. And if that's the case, you'll also know how difficult it can be to find a good method to get the ... Views: 1166
A brand new study finds that even if this device is turned off, your cognitive capacity is significantly decreased just by having it nearby.
This research study, conducted at the University of Texas at Austin McCombs School of Business has determined one's cognitive capacity is drastically ... Views: 1150
Snoring is still seen as something funny, but is actually very serious. First of all, you're stabbing your companion and housewives. In addition, snoring is often a sign of the potentially fatal disease of sleep apnea syndrome.Here are the 10 main causes of snoring, countless tips to stop ... Views: 1124
Though meditation is an old tradition, it is still considered as the best way to stay calm all over the world. Due to increasing stress and busy schedules, a person is not able to concentrate on his or her important roles and responsibilities. Therefore, meditation can help you out in ... Views: 1444
Life is Full of Choices, Decisions, Challenging Moments and Guess What Mistakes!!!
I am sure you have noticed this, none of us are free from this or will escape these perils of life.
The secret comes in learning to accept this, understand: To learn to let go, release painful experiences ... Views: 1321
Stress is an integral part of our life. It affects us all and it`s everywhere. Whether we like it or not, but we have stressful situations almost every day. Sometimes we forget the important papers at home and it makes us nervous, we oversleep and late for a work or a big meeting that`s a real ... Views: 1152
Nevertheless, over many years, we treated and cured a lot of people with all kinds of different speech and singing problems.
Some of the voice/vocal disorders were straight forward, but some of them not so much; and I really had to figure out what the exact cause would be in order to correct ... Views: 1164
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-positive-media-can-make-you-better
If you know me at all, you know that I avoid media like the plague. Since childhood, I have been incredibly selective about films I will watch, I ... Views: 1145
Companies of all sizes have been focusing on both the health and welfare of their employees in recent years, but not until recently have they paid similar attention on the mental health of their staff.
The Confederation of British Industry conducted a survey on the issue in which 90 per cent of ... Views: 901
Ah! The glory of childhood; when the brain worked at its full capacity and there were no traces of what we call brain fog. Uninterrupted mental clarity, complete focus, and the ability to put your mind to work on multiple things simultaneously are just some of the things we desire for our now ... Views: 1039
In the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out.
As I began to gradually ... Views: 1421
Do you have a problem with shy bladder or paruresis? Can you simply not go into a public bathroom and urinate or if someone is near you do you avoid going?
You can find a cure to this problem and we will give you some ideas that won't even cost money.
Hypnosis is something that will be ... Views: 1940