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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Meditation - Can It Really Help Heal? - by Submitted on Nov 27, 2014 from Sarika PeriwalExperts extol various different benefits of meditation - not only is meditation an end in itself, it is thought to help improve concentration, lower stress, help a person achieve goals and even help a body heal itself they say. Is meditation really that powerful? While the spiritual and mental ...
Views: 1216 - Hugging Therapy – 9 Ways It Works Magic - by Submitted on Nov 16, 2014 from Aditi TyagiWhether we accept it or not, hugs do form an important part of our everyday routine. When we are little, we need hugs from parents as an expression of their love for us. When we get married, we need hugs from our partner and then our kids and this is how it goes on. Hugging therapy is an ...
Views: 1750 - Does Fitness = Health? - by Submitted on Nov 13, 2014 from Sylvia FernandesThere seems to be a great deal of emphasis these days about attaining the perfect abs, sculpted upper arms, toned calves and getting rid of every ounce of fat. Magazines, reality shows, advertisements, and celebrities all tout the perfect physique; at what price? Working out at a gym, ...
Views: 899 - Dreams Do Come True Spinal Stenosis Part 2 - by Submitted on Nov 11, 2014 from J CostaI had written an article on Spinal Stenosis it has led to this. Dreams do come true when you truly want to heal. Joe who ran the Boston Marathon, has spinal stenosis herniated disc ran the entire 26 miles with absolutely no pain. He is still doing well. He gave us the medal for ...
Views: 1026 - Spinal Stenosis Part 1 - by Submitted on Nov 11, 2014 from J CostaI have a couple of people that I am working with that have Spinal Stenosis. My first one runs the Boston Marathon every year. He is in his 60’s. God Bless Him. Spinal Stenosis is 2 discs that slipped and is pinching the nerve root. Plus he has 3 areas where it is herniated. When he first came to ...
Views: 969 - Healthy Fear Versus Unhealthy Fear about the Ebola Outbreak - by Submitted on Nov 10, 2014 from Julie Roberts, Ph.D.How do we know when we have healthy fear versus unhealthy fear about the latest pandemic? Healthy fear stimulates our awareness and drives us to appropriate action. Unhealthy fear is not as effective because we are over stimulated. We are hypervigilant, stressed, and our body is tense, all of ...
Views: 1583(1 vote) - Connect With Mind Body and Spirit - by Submitted on Nov 06, 2014 from Tony FahkryYour authentic self I wish to present you with an uncommon view of reality. For the next five minutes, the time it takes you to read and integrate this information, I intend to put forward an alternative view of life which you may not have previously considered. Indulge me as I outline a ...
Views: 659 - How to Manifest Yourself Out of Food Fight (or any other struggle) - by Submitted on Nov 05, 2014 from Monica RodriguezToday, I want to share with you what I have learned after having spent more than 15 years with all sorts of obsessions and fears around food. It is my biggest wish that you can reflect upon these words and embrace the freedom that you truly deserve. Let me explain... In the past, in order to ...
Views: 801 - How Self-Hypnosis Training Can Make Positive Change (a lot) easier - by Submitted on Oct 29, 2014 from Mandy BassAre you aware that most of our "beliefs" are formed long before we have the ability to use critical thinking? Young children are introduced to ideas and opinions long before their brains can distinguish whether those concepts are accurate, valid, credible, healthy, and so on. This is why so ...
Views: 1096 - Square Pegs and Round Holes – How Fitting In to Anything Is An Act of Self Harm - by Submitted on Oct 25, 2014 from Rebecca CleggThis past weekend I went to my 20th High School Reunion. It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. I loved seeing everyone, and seeing how thank god, 20 years of maturity brings down the walls ...
Views: 635 - The Ultimate Winners - by Submitted on Oct 10, 2014 from Sylvia FernandesSharon Osborne once said on the Oprah Winfrey show that she preferred to be a beautiful face alighting from an old car rather than a wrinkled woman in a posh one. The US and UK television personality and wife of rock star Ozzy Osborne was talking about society's obsession with physical looks. ...
Views: 857 - How to Recover from Your Car Accident Physically, Emotionally, and Financially - by Submitted on Oct 08, 2014 from Anica OaksIf you were involved in a motor vehicle collision, it was the fault of another party, and you were injured, you're probably eligible for damage compensation. Since every person is unique, every case is unique too. Of course, under the no-fault provisions of ICBC, your medical expenses should be ...
Views: 1315 - A “Spa Moment” – Salve for Sorrow - by Submitted on Sep 26, 2014 from Allidah Hicks Bonnie KnutiWhen life throws us a curve, the gift of a "spa moment" can be the perfect touch. A local spa offers healing relief and is perfect for those who can’t venture far from home or the hospital. Since spas typically offer a variety of massages, manicures, pedicures, facials, and packages, a ...
Views: 1281 - The Root Cause of Cravings and Addictions - by Submitted on Sep 23, 2014 from Monica RodriguezToday I want to talk about a very important topic, which is constantly mentioned, but never deeply understood…. How many of us have not been in a situation in which we crave certain foods, certain feelings, emotions and relationships? How many of us have not developed certain addictions in ...
Views: 911 - Positive Thinking and Your Health - by Submitted on Sep 02, 2014 from Mandy BassIt is now a proven fact: What you think about has a direct impact on every aspect of your life, including your physical well being. Recent studies show that the expression of gratitude, for example, can have profound and positive effects on our health, our moods and even the survival of our ...
Views: 993 - The Unstoppable Power of Your Mind - by Submitted on Sep 02, 2014 from Mandy BassWhether you are aware of it or not, the power of your mind is ALWAYS at work … but not always in your awareness. The subconscious mind is an entirely different "creature" from the conscious mind. This is often a difficult idea to truly grasp, and yet it is precisely the reason that people ...
Views: 1039 - 6 Reasons Why Seniors Should Practice Mindfulness - by Submitted on Aug 14, 2014 from Karleia SteinerAging is a complicated process, and while it is possible for most people to be healthy and independent at this age, some decisions have more lasting impact on seniors than the young. While elderly people can be the best educated members of society, they also tend towards long term habits and ...
Views: 792 - ***Knowing When to Say No - To Give or Not to Give? - by Submitted on Jul 26, 2014 from Debra Graugnard[Watch the video: http://youtu.be/xq2ggIBZ3zU] In last week's video on Boundary Setting, we talked about the idea of putting up a wall of protection. This takes a lot of energy. It's exhausting! And would you really want to walk around barricaded, trapped inside a wall? Instead we want to ...
Views: 838 - ***Setting Healthy Boundaries While Increasing Your Personal Freedom - by Submitted on Jul 26, 2014 from Debra Graugnard[Watch the video: http://youtu.be/PQbcIVX5T0I] I like to put a reframe on the topic of boundary-setting. Think about this: If you are walking around with boundaries all the way around you, think about what this looks like. Think about what this feels like. You are building a wall all the way ...
Views: 1201 - 5 Tools To Beat Addiction and Live A Purposeful Life - by Submitted on Jul 25, 2014 from Karleia SteinerSubstance abuse problems can disrupt peoples’ lives and wreak havoc on their physical health, their careers, their social life and their family relationships. Turning the situation around takes considerable self-examination and effort to makes the changes that lead to recovery. Drug and ...
Views: 1027 - Shed Fat Faster with the Power of Your Mind - by Submitted on Jun 03, 2014 from Carol WhitakerShed Fat Faster with the Power of Your Mind If one of your goals is to shed some weight before summer, then you’re in luck; what I’m about to share with you are powerful tips to help you reach your weight-loss goals. Your most powerful tool to shed fat fast is not found in the gym or in ...
Views: 1377 - How Meditation Benefits Veterans with Mental Illness and TBIs, Pt. 2 - by Submitted on Mar 27, 2014 from Abigail FazelatPart 1 of this article demonstrated the many ways in which soldiers benefit from practicing meditation, especially those who are affected by mental illnesses like PTSD as well as traumatic brain injuries (TBIs). This article actually teaches veterans how to meditate. The U.S. Department of ...
Views: 1008 - How Meditation Benefits Veterans with Mental Illness and TBIs, Pt. 1 - by Submitted on Mar 27, 2014 from Abigail FazelatMeditation has been a holistic practice for thousands of years, one that helps practitioners relax and reconnect with their inner selves. Meditation also allows for people to stay centered in the present moment, which can become an invaluable tool for veterans who are haunted with the memories ...
Views: 1158 - Working for a Living - by Submitted on Mar 21, 2014 from Melissa HeislerRecently whenever I talk to a client or friend about their job I hear: I have lost the passion for my work. My co-worker undermined my project. It seems we only shuffle paper and no longer provide anything of true value. My boss took credit for my work. I have to work overtime ...
Views: 988 - MINDFULNESS, MEDITATION AND MALARKEY - by Submitted on Mar 20, 2014 from James Mapes‘A child of five would understand this. Send someone to fetch a child of five.’ -Groucho Marx, comedian If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ...
Views: 1313 - The Healing Power of Play - by Submitted on Mar 18, 2014 from Janbreathe@aol.com Janbreathe@aol.comLoosening the grip of negative emotions through play is one of my favorite ways to shift out of misery into happiness. It’s not only fun but it’s healing as well. I’m quoted about this topic in a new book called Radical Remission: Surviving Cancer Against All Odds by Dr. Kelly Turner, which ...
Views: 991(1 vote) - Hooked on Food: Our Emotional Connections to Eating - by Submitted on Jan 31, 2014 from Judith AlbrightIf there were no other reason for eating other than to fuel our body, would we ever overdose on turnips? Liver and onions? Pickled tongue? Probably not! Then what is it that makes us want to eat an entire bag of candy, a plateful of spaghetti, a super-sized Big Mac and fries, or a box of ...
Views: 3241 - ***YOU ARE NOT ALONE IN YOUR DEPRESSION - READ THIS! - by Submitted on Jan 06, 2014 from Amy D. Cohen“Hello, My name is Tonya and I am very happy to tell everyone that Amy Cohen has been a godsend to me. The personalized flower remedies she has made for me is helping me change my life. I was skeptical at first. I researched all I could about her on Facebook, YouTube, and on her website. ...
Views: 966 - ***DEPRESSION COMES ON WITH A TRIGGER LETS REVERSE IT NOW - YOUR YEAR FOR MENTAL REJUVENATION - by Submitted on Jan 06, 2014 from Amy D. CohenMany of us struggle with it - depression, anxiety - and if you don’t stuggle, I am sure you know someone who does. Life is made with constant ups and downs, humps in the road that can take us off our path, screw up our internal balance and bring us to places we did know existed, emotionally ...
Views: 1021 - Fight Technology Overload With These 6 Tips - by Submitted on Dec 23, 2013 from Michael RosenbaumYou love your smartphone – right? How many good things has it done for you today? From connecting with friends to getting restaurant reviews, our phones are invaluable. However, there’s also a downside to our phones. As we focus on our phone, we often neglect dealing with things in the ...
Views: 1222(1 vote) - ***SIMPLE SECRET TO HOLIDAY CHEER! - by Submitted on Dec 20, 2013 from Amy D. CohenAhhhhh, the season for happiness is here! It’s filled with joy and excitement for our family and kids, right? The truth is, for many of us is a time filled with stress, worries, sadness, pressures purchases, travel, family...and the list goes on and on! This ...
Views: 1021 - An Intro to Child Psychology - by Submitted on Dec 02, 2013 from Rahul DevOne of the areas of psychology that take care of kids from their baby years through teenage years is known as child psychology This branch of psychology concentrates on the researching and research of development during youth and involves a large range of research areas including abnormal, ...
Views: 1075 - Metaphysical Meaning Behind Osteoporosis - by Submitted on Dec 02, 2013 from Misa HopkinsWhenever I meditate on metaphysical roots, I encourage you to do the same. What you get for yourself might have more meaning for you personally, and there may be nuances in your own intuitive and psychic insights that could make a significant difference for you. Here is a definition for ...
Views: 2794 - Healing Emotional Abuse and Covert Family Violence - by Submitted on Feb 24, 2014 from Lynn BlanchardHealing Emotional Abuse and Covert Family Violence Definition of Abuse: Anything less than nurturing is abuse. As the description of one of Alice Miller’s foundational books states, 'Far too many of us had to learn as children to hide our own feelings, needs, and ...
Views: 1222 - ***Shamanic Soul Retrieval | Effective Holistic PTSD Treatment - by Submitted on Nov 22, 2013 from Dean Taraborelli“It is estimated that 70% of adults in the United States will experience one or more traumatic events in their lives, and 20% will go on to develop PTSD”1 For individuals who suffer from PTSD and other psychological disorders, conventional treatment methods may not be ...
Views: 5363(1 vote) - Metaphysical Meaning Behind Back and Neck Pain - by Submitted on Nov 21, 2013 from Misa HopkinsThe physical causes of back and neck pain vary widely from a herniated disc, osteoarthritis, spinal deformity from childhood, or an injury—with these being just some of the major causes. For more information about physical causes visit: http://www.webmd.com/back-pain/tc/low-back-pain-cause. I ...
Views: 6118 - 2 Meditation Techniques That Can Change Your Life - by Submitted on Nov 05, 2013 from Michael RosenbaumEveryone knows how to breathe, right? But did you know breathing can be a powerful stress buster and good medicine for your health? When you combine this familiar activity with some mindfulness techniques, you transform inhaling and exhaling into meditation. And with meditation ...
Views: 1533(1 vote) - 5 Beliefs That Can Sabotage Even The Best Healing Method - by Submitted on Oct 23, 2013 from Joan JacobsScientific research demonstrates that belief in a treatment method has a direct affect on the probability for its success. These findings apply to all types of healing methods and approaches. Given the immense power of belief, following are 5 of the more common beliefs that can sabotage even the ...
Views: 1305(2 votes) - ***What is Karma? - by Submitted on Oct 17, 2013 from Daphna Slonim, M.D.Everything is energy and energy vibrates. The body is condensed materialized energy, at the level of our vibrations. I see the body as a small computer, connected to the main computer of the Highest Consciousness that is uniting us all. All knowledge is, of course, available as the ...
Views: 2264(3 votes) - Are your words empowering you? - by Submitted on Oct 02, 2013 from Elizabeth Mauro“Words form the thread on which we string our experiences” ~Aldous Huxley In the literal sense, words are used to represent to us what our experience of life is. Our words shape our beliefs, and impact our actions. They even alter our perceptions and feelings. In fact, ...
Views: 973(1 vote) - Drug Free Pain Relief - by Submitted on Sep 25, 2013 from Dee TwentymanOuchahh! How many times have you had that painful experience? More than once in your life I guarantee. That painful sensation is doing an essential job. It’s helps us to maintain our health and wellbeing and quite often it helps in our very survival. Without that vital message from our pain ...
Views: 1243 - Coping with Seasonal Affective Disorder - by Submitted on Sep 16, 2013 from Jason VermilionSeasonal affective disorder, otherwise SAD in short, is considered a state of depression fuelled by the particularities typical for each of the four seasons summer, autumn, winter and spring. Quite simply experiencing an inappropriate mood thus being unable to adjust for the seasonal change that ...
Views: 1286(1 vote) - A Perspective On Depression And The Value of Therapy - by Submitted on Sep 04, 2013 from Rick CarpenterIt is typical to find different interpretations about the effects of depression among those who suffer from it. You may be able to relate to that since everyone feels depressed over something at one time or another. But aside from people who are not clinically recognized with depression, this ...
Views: 1202 - Attraction of Fragrance - by Submitted on Aug 27, 2013 from Vinod AnandAttraction of Fragrance (Vinod Anand) There are some words we find beautiful in and of themselves; take ‘ephemeral’. It sounds good rolled around your lips, tongue and mouth, and to me it also looks good written. Its meaning, too, is hauntingly lovely—lasting for a markedly brief time. We ...
Views: 1440 - A Spiritual Perspective On Depression and Anxiety - by Submitted on Aug 16, 2013 from Yol SwanIt is amazing how many people are on antidepressants and anti-anxiety medications nowadays. What is even more surprising is how many of them are teens and young adults who get diagnosed and put on drugs for the long haul. After antibiotics, the most common prescriptions are for ...
Views: 1597(2 votes) - Five Ways to Get Rid of Your Victim Mentality - by Submitted on Aug 08, 2013 from nancy traversDo you continually believe you are a victim of someone else’s actions? Do you choose to feel oppressed? Is bad luck or lack of fairness the source of your problems? If so, you may have a victim mentality. If you do, you probably find temporary solace in your self-pity. Friends and family may ...
Views: 1822 - Beneficiaries summated with techniques of Binaural Beats. - by Submitted on Aug 08, 2013 from Andy DecostaBinaural beats have been introduced since ancient ages which help for the efficient stimulation of calmness as well as meditation. Since its inception from times immemorial, there have been novel advancements & improvements introduced have been made. With this, people from all across the globe ...
Views: 1102 - ***Holistic Addiction Treatment offers a healing pathway to sustainable recovery - by Submitted on Jan 22, 2015 from Dean TaraborelliExperiencing a traumatic life event can often leave us feeling both mentally and spiritually debilitated. We are often unable to clearly see the road to recovery. Instead, we may find ourselves looking inside the hole of a deep abyss of bottomless pain. Somewhere along the way, we chose to ...
Views: 5552(1 vote) - Cancer - Gift of Death or Life? - by Submitted on Jul 15, 2013 from Gladys Wesley-KennedyFifteen years ago, I developed a genetic form of cancer that claimed the lives of my grandmothers, mother, and eldest sister. I attribute my survival thus far to correcting a deep and mistaken perception about “disease.” Accordingly, today, I view disease, in all of its many manifestations, as ...
Views: 1420(1 vote) - An Insight Into The Dynamics Of Chakra Healing - by Submitted on Jul 14, 2013 from Mulyadi KurniaChakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements. As per beliefs and studies, there are seven ...
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