We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
You toss, you turn, and you close your eyes for a moment only to be suddenly awake. Not getting proper sleep can ruin your energy, mess with your emotions and greatly impact your health. But you've tried everything to get to sleep and still can’t get the proper shut-eye your body needs. Maybe ... Views: 467
For me, meditation is one of the most effective, simple and inexpensive ways to calm the body and the mind, to gain insight about oneself and to feel more open, loving and grounded. There are probably thousands of articles, books and research studies about the positive effects of meditation at ... Views: 685
When it comes to matters of the heart, things can go unexpectedly awry. When we’re exercising or participating in some physical activity, sometimes our heart is beating faster than usual. If we experience fear, anxiety or stress, our heart rate can increase as well.
This is all perfectly ... Views: 508
Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the ... Views: 652
Any writing you can do that will lead readers back to your website will repay the effort it requires. A number of organizations will reward your efforts with electronic insignias that you can place on the homepage of your website.
Google Ads
You can advertise through Google Ads, specifying ... Views: 549
Bothered by those swollen, twisted veins visible in your legs and feet? They don’t make you feel confident about putting on your bathing suit to go swimming or wearing shorts to make the most of the warm weather.
If this is you, though, you’re not alone. Millions of Americans have varicose ... Views: 618
The first web-based business strategy focused on search engine optimization, or SEO, the aim of which was to achieve #1 position in Google for certain keyword searches associated with your practice. The competition among SEO marketers sometimes led to abuses. Instead of addressing all of your ... Views: 505
Maybe you've gone out to enjoy a meal with a loved one. You place your order and soon after your meal of choice arrives. It’s hot, fresh and highly flavorful, probably one of the best things you've ever tasted.
After your meal you head home and call it a night but a few hours into your sleep, ... Views: 567
There are many ailments that can land you in the hospital – broken bones, a high fever that won’t break or blood in your stool. These are serious problems that can result in much more serious health concerns – no matter your age.
But did you ever think not being able to go to the bathroom ... Views: 594
Tired of the congestion, itchy eyes and fatigue that plague you? Symptoms of seasonal allergies can really take the joy out of summer. While friends and relatives are attending barbecues and garden parties, you’re staying indoors, grumpy and sniffling.
It shouldn’t be this way! You don’t have ... Views: 573
It’s hot, it’s humid and sticky! Sometimes the days of summer can bring on serious heat and so the goal is to stay as cool as a cucumber to get by. There are numerous ways we can stay cool in the summer. From wearing lighter clothing, to dipping our toes in a pool these are just some effective ... Views: 601
To live a long healthy life, food plays a main role. We know that fast-food and too much sugar are bad for us, and lean protein and vegetables are ideal.
But there’s one food item that can actually reduce mortality – whole grains.
Although bleached and white breads are not good for us, ... Views: 468
One moment you can be completely fine, carrying on with your day, and in a split second it can all change. You convulse, you lose control and you begin to act quite differently.
If this scenario only occurred to you once, you've likely experienced a seizure. But if it becomes a reoccurring ... Views: 770
You burn your tongue on your morning coffee, someone cut you off in traffic – a near collision! – and your wife is late to meet you yet again. You’re upset, irritated and ready to knock someone into next week. OK, curb that anger. Count to 10 and take some deep breaths – for the sake of your ... Views: 608
If you are looking for the best treatment for panic attacks you might want to consider psychotherapy and counseling, along with a change of lifestyle. Yes, it is true that prescribed medication is very helpful but it is just a temporary relief. Although one cannot downplay the importance of ... Views: 463
By making use of a psychological method known as anxiety psychotherapy, professional therapists treat emotional as well as mental illnesses and disturbances. There are times when we feel worried and anxious, but most of them are natural feelings. Even so, some people's anxiety swiftly escalates ... Views: 476
It doesn’t matter what your religious background is, it’s good to believe in something. Whether you’re Catholic, Muslim, Jewish or any other denomination, the integral part of religion is having a faith in a higher power. One way we can feel connected with our faith is through prayer.
We pray ... Views: 649
HEAD INJURY: YOU ARE AN EXPERT ALREADY...
from
https://headbraininjury.wordpress.com/2013/12/31/head-injury-a-practical-guide-you-are-an-expert-already/
Part of the text is reproduced by kind permission of Trevor Powell from his book Head Injury: A Practical Guide.
The cognitive ... Views: 750
The life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has ... Views: 646
We are living, breathing creatures capable of self-healing in so many ways. Nothing brings this notion home more than human cell regeneration and a field of medicine exploring stem cells and the cell regeneration impact factor. What is regenerative medicine all about, anyhow?
Every single one ... Views: 2020
You forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all produce stress.
These are just some examples, among a slew of others, which ... Views: 534
Smoking leads to one thing and one thing only: Poor health.
Smoking cigarettes has been shown to impact all the body’s major systems – cardiovascular, respiratory, digestive – and lead to many forms of cancer. Smoking causes one in five deaths in America, according to the Centers for Disease ... Views: 909
Up until now, causes of Alzheimer’s have only been speculated. Current ideas surround genetic, environmental and lifestyle factors. One thing is for certain, though, Alzheimer’s disease has a huge impact on the brain – killing brain cells which leads to memory loss and impaired ability to ... Views: 944
If I were to ask you if you were healthy, you would answer based on how you’re currently feeling.
So if you weren’t coughing, sneezing, dizzy or have a headache, you would probably say you were quite healthy. But having symptoms to an illness isn’t necessarily the only way to measure your ... Views: 547
Did you ever wake up in the middle of the night with the feeling that someone dumped a load of hot coals down your throat? Or do you get that stinging sensation when you try to swallow – you know, the signal that another cold is on the way? A sore throat is no picnic.
A sore throat and cough ... Views: 556
You get up in the morning and check your email, the latest news and the weather forecast. Then you spend your day on and off your smartphone and computer, and make time to relax in front of the TV. Well, all that screen time is taking a toll on your eyes.
The new epidemic in America? Computer ... Views: 676
Let’s set the record straight: Stroke isn’t just a health risk for men. According to the National Stroke Association, annually 55,000 more women are dying of stroke than men, making it the third leading cause of death for women.
This may seem alarming – men generally partake in unhealthy ... Views: 430
Abusive situations in families do not happen in isolation. It is neither bad luck, nor is it the fault of the victim of abuse. Abuse happens within a culture of abuse. That is, there is something that is handed down over the generations that encourages those who abuse and allow those around the ... Views: 1127
Dark chocolate, avocados, bananas, hot chilies…What you eat plays a large role in your sexual health. A healthy diet, along with certain food aphrodisiacs like the ones I mentioned here, can increase libido, promote blood flow and provide us with energy to get down to business.
However, diet ... Views: 510
MIND diet to reduce Alzheimer’s diseaseAs we age, the threat of developing Alzheimer’s disease increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing illness.
What we do know is there ... Views: 506
foods to detox your liverWhat performs 500 different functions, weighs about three pounds, can regenerate itself and ensure the body is toxic-free? Your liver! This highly important, but often overlooked organ is a powerhouse when it comes to the human body. With such a vital role, making sure ... Views: 511
Colorful, bit-size and oh-so sweet, berries are delicious and highly beneficial. They may be small in size, but berries really pack a punch when it comes to improving your health. And there is a berry out there for everyone, with different textures, flavors and dessert possibilities!
Some ... Views: 650
When you consider activities preformed in the bedroom, two come to mind: Sleeping and sex. They may not seem like they have much in common, besides the use of a bed, but the amount of sleep you get may actually determine how much sex you’re having.
There are many benefits of sleep, from ... Views: 551
Take it one breath at a time. Modern life is full of stress and there’s no escaping it. Some experts say stress is the root of all illness – our rapid-pace, high-expectation lifestyle takes a running toll on our immune system. Sooner or later, we’re bound to get sick.
We try to eat right, ... Views: 923
There are reasons, good reasons, why certain people have reached the state of constant happiness - it's all about things like wonder, self satisfaction, never forgetting ones roots and the inspiration gained from others...
... others who are or have been in worse positions than yourself - ... Views: 927
Every career, every job, has it’s own unique daily uphill battles and nobody is immune to the havoc that these battles can cause to their mindset and their overall well-being…take heart though, they’re just temporary little hiccups that can be overcome with the minimum of effort and ... Views: 765
What does your daily routine consist of? If you’re a woman, you may wake up, shower with some scented soap, apply a few layers of makeup and finish off with perfume. As a man, routines may be a bit simpler but still involve deodorant, body wash and other products.
Routine is routine, and you ... Views: 557
Bad Things Happen to Good People
I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us ... Views: 686
Feeling a little blue? Lonely, listless and in your pajamas until noon? I can’t blame you. In some parts of North America, we’re in a record-breaking deep freeze. The days are short, dark and pretty darn cold and I feel as though I need to take up ice fishing to make the most of the season – if ... Views: 610
I’ve often said that life is better shared. The things you do with family and friends can be the most memorable moments in your life. But there’s something to be said for carving out “alone time” or “me-time” to do something just for yourself. And as it turns out, alone time is good for your ... Views: 523
It is important to learn how to transform fear into courage by learning how to empower your mind so as to enable you to take charge of your emotions.
There are two ways to take charge of fear, this will then allow you to transform the fearful emotion into a positive emotional state:
•First ... Views: 856
In this post I am going to give you some simple strategies for Rising Above the Feeling of Burnout:
You are feeling worn out, jaded as if what is there for you in life?
So let's look at what you can do to rise above this and feel human again:
1. Laughter is a great boost to a tired body ... Views: 688
We all carry a lot of unfinished business along with us all the time. The more we accept death, the more in the moment we are. Accepting death is possible, for it makes us reject the parts of us not living in the moment. That is a spiritual gift. If you looked at your life imagining you are ... Views: 1040
Everything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ... Views: 730
Renewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself.
I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ... Views: 872
In all mammals we can observe the behavior of cleansing the inner as well as the outer body. Generally, animals will stop eating when they are diseased and turn instead to either complete abstinence from food and drink, or to drinking water only. And this behavior may continue until the animal ... Views: 3088
Hippocrates, the “father of medicine,” said, “Let food be your medicine.” Throughout history, health care trends and fads have risen and receded. Today there is a vast array of food fads and it is little wonder that the average consumer finds themselves lost in variety that is available. ... Views: 4135
My journey into mind-body medicine began in 1964 and has progressed through many winding and often torturous roads. That year I was free for the summer break from my university program and traveled to Bulgaria where I had heard of interesting work being done by a man name Georgi Lozonov. I had ... Views: 3647
It’s been a long hard winter of spending many a day inside planted in front of this computer of mine. I love and hate this blessed and cursed place. The warm outside temps that got me to the park for a mid-afternoon walk today further drove home what I have been sensing lately which is that ... Views: 839
There's a healing power right under our noses.If given the right stimulus and environment, the body can heal itself.
In fact, after practicing medicine for over 3 decades, I've come to understand that this may be one of humankind's most powerful ally in fighting illness. Your body is designed ... Views: 723