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Chakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements.
As per beliefs and studies, there are seven ... Views: 1794
Stress. It's the body's natural response to pressure and change. It's a part of life. You can't hide from stress or avoid experiencing it, but you can learn to manage your reactions and efficiently deal with the effects of stress.
In today's fast-pace world, many people are so accustomed to ... Views: 1959
Surprising title for an article, right? In today's society 'selfish' has such negative connotations how could anyone say it’s a positive thing? Let me explain.
Traditionally the term ‘selfish’ has been associated with such things as being greedy or acting like an obnoxious fool. Those are the ... Views: 2036
Depression manifests by insomnia, anxiety, lack of interest in professional, personal and social issues, pessimistic perception of the future, general malaise and thoughts of suicide. Depression can cause not only physical, but also emotional changes. Those who suffer from depression may ... Views: 1475
Sexuality. The word in its self can conjure up social warfare quicker than say the endless debates between two enthusiastic fans of the Yankees and the Boston Red Sox at a bar and enjoying a friendly beer. After religion and politics, sexuality is one subject matter a questioner can receive 107 ... Views: 3888
Good morning to all…..
As I begin with you today I realize that it is close to Noon and I ask; what has happened to the morning? I’m sure that everyone wonders that from time to time.
We had one appointment this morning which I figured would take maybe 30 minutes or so – more than an ... Views: 1405
Is Cerebral Science the Ultimate Cure for Disease?
Each year the Medical Science Industry along with countless Endowment Funds, Colleges and corporations spend billions upon billions of dollars, yens and Euros seeking wonder pills and cure all witches brews. No matter the currency being ... Views: 2290
Personally I don't think that Depersonalization Disorder exists and believe that this is just another symptom of anxiety that can in time be overcome. Depersonalization can be described as a recurring feeling of detachment from ones own body, as if being in a dream like state and not really ever ... Views: 2675
We all want to feel good. NO! We all want to feel great! Happy with our path, happy with our partner, happy with our family, happy with our career. In order to be truly happy, we have to achieve contentment in all aspects of our life, don’t we? When one part of our life is effected in a ... Views: 2218
Is it more of an effort to keep the facade of being calm and in control at work while the anger fumes inside you? France has introduced legislation to criminalise shouting and applies to both men and woman and to co-habiting couples as well as married couples. If you spend your day at work with ... Views: 2262
Do you call your anger by another name, perhaps, upset, frustration, worry? We can associate anger issues with men, we can see the aggression and although women are capable of being physically aggressive too, it seems that we focus this rage inward. Anger is a valid emotion and failing to ... Views: 2480
It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an ... Views: 2280
“One good thing about music, when it hits you, you feel no pain.”
– Bob Marley
Ancient Greeks were of the belief that music had the power to heal the body as well as the soul. The power of meditation was ... Views: 2453
This can be one of the most revealing questions to ask yourself in regard to your self-healing journey: What does it mean, if I chose this illness or condition? It leads to the next question: If I did choose this, what was I hoping to discover or gain?
When I began my self-healing journey ... Views: 1816
How do you look back and look forward at the same time? When a serious diagnosis of illness or surgery hits you, you have to plan for treatment, support, doctor visits, time, and money. You are caught in a whirlwind of activity. Then you settle into the routine of treatment and deal with the ... Views: 1420
What is EFT therapy? How can it help us in managing stress?
Almost every day we are accompanied with stress, from home to the office. We cannot resolve the everyday demand of life, demands like time for the family, career advancement, time freedom and many more. The things that give us a ... Views: 2009
If you suffer from anxiety, you know all too well how painful it is. You may experience trouble concentrating, a racing heart, overpowering feelings of apprehension or dread, or other number of other symptoms that feel completely out of your control. However, there are actions you can take—both ... Views: 1268
Negative energy has a profound effect on adults, teens and children. People who carry around this adverse attitude can appear to be very powerful to those in their presence. Negative energy is expressed by put downs of you or your friends. These comments are stated either directly to you or ... Views: 2430
Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of ... Views: 2507
Life is full of stressful events.
When you encounter a threatening situation, your body reacts with a stress response that helps you avoid or make it through the situation. The stress response initiates a cascade of changes that tenses up your muscles, speeds up breathing and heartbeat, ... Views: 1470
My participation as the “Stress Doc” ™ at the USPTO Health Fair reminded me of two basic facts: 1) people like to laugh, especially when they can share a gentle and knowing laugh at their own flaws and foibles and 2) especially in a high demand-production work environment and a “TNT – ... Views: 1812
This question came from one of my readers, and I think it is a really significant question to be asking. Limiting beliefs are often hidden from our view, so how are you supposed to do something about them if you don’t know what they are and how to find them.
Before you go looking for your ... Views: 1972
EVERYONE wants to feel happy, feel successful. Feel they are achieving what they are meant to in this lifetime. So many people “feel stuck” in a life they believe can never change. Between having kids and having a mortgage, we become fearful to try anything new and especially nervous to leave ... Views: 1725
Anxiety has become a generic term. Anxiety now, can be stress, worry, overwhelm or any feeling of discomfort mentally and physically. But what anxiety truly is, is that feeling of panic, of fear. Its that feeling of not having control over how we are feeling in the moment, no control over ... Views: 1854
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Define The Moment - by Rosa Livingstone, A Load Off Your Mind Coaching
"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you".
This quote is from the Movie, "Tin Cup". It's about making choices. It's about living without regret because you let something in your past define who you think you are or ... Views: 1340
The use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a ... Views: 2624
The Vanishing Twin
As an alternative practitioner I have seen many clients with what I call The Vanishing Twin syndrome or as it is often described as Multiple Foetuses at Conception.
So what is a Vanishing Twin? In many instances at conception both of a woman’s ovaries may release an egg, ... Views: 2062
Depression affects many of us at some point in our lives. If you are suffering from a chronic condition, serious injury, loss, or emotional trauma, you might find yourself suffering from depression.
Most of us understand that depression can have many causes, but did you know that there are ... Views: 4718
“Liberate Yourself by Letting Go of Your Story”
Freedom comes when you finally choose to let go. When you let go of all that you think you are and move towards what you really are, you become limitless.
If you listen closely to yourself, whether or not you’ve reached the depths of ... Views: 2072
Out with the old, in with the new. New as in “new” way of thinking. Shed the heavy weight of an overloaded and toxic mind. Why not drop the unhealthy weight by committing to a 7-day mind detox to flush-out negativity and old patterns of thinking?
Usually, when we think of the word detox, we ... Views: 4016
I need to say straight off the bat stress is a killer and I don't intend to be a victim anytime soon! I am a sixty year old, hard-working single mum of five adult children, eight grandchildren plus a great granddaughter. I still have two sons at home all of which means I do know and understand ... Views: 1540
News flash! The body and mind are intimately connected.
Now, that may not be news to you, but it’s likely that you are not sure exactly what it means or how body and mind operate in synch.
Mostly, we are aware of the ways mind is different from body: it’s faster, more flexible, ... Views: 1490
There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles.
a. I don’t have ... Views: 2279
How present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what it’s all about? Is it difficult to stay focused on the joy and hope of the ... Views: 1859
How can you enhance your IQ, so that you can achieve more in life and business?
The truth is that every human being is looking for opportunities for increase. But if you truly want to impact others and make this world a better place to live in, then you FIRST need to work on your ... Views: 3636
Mind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”.
But although many doctors ... Views: 1847
I had the honor of meeting author Robert Holden recently when we both spoke at the Hay House IGNITE event in San Jose, CA (which was an amazing experience, by the way). Robert is someone whom I’ve admired for quite some time. It was wonderful to get a chance to meet him in person and hear him ... Views: 1708
One day I was watching one of those TV ads for a natural physical healing product, and I was really convinced that it would heal any type of ailment, and I wanted to buy it; but it was enormously expensive and I didn’t have the money to be able to buy it. I was having all kinds of very ... Views: 2396
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. ~ Herophilus
Do you realize that a Super Mom’s life is a life of giving? While you’re taking care of them, who’s taking care of you? Can ... Views: 1451
Our emotions are truly wonderful, I believe it is what makes us human. They give us the passage to passion, excitement, love and laughter. And on the other hand allow us to feel deep pain, bereavement, hatred and fear. What makes us super human?
Emotions play a pivotal role in triggering ... Views: 2351
Do you ever have trouble keeping present in the physical world or does your head roam aimlessly?
When an electrician wires a building for electricity they must ground the system to protect it from an improper movement of electricity. A grounding rod is placed outside into the earth to reduce ... Views: 1372
One of the best ways to identify parts of ourselves that need healing is to work with wishes and "wants". Let's say you're giving yourself a session about your relationship with your partner. You're upset about a fight that you had, and want to clear out as much painful emotion and as many ... Views: 2425
Look after your entire body in addition to caring for the body is the most essential thing you could do for you.
A finely tuned and properly managed body is important for two reasons:
I. It encourages a sense of well-being as well as overall health.
II. It appears good to ... Views: 1607
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? And then you kept on eating....
I have watched my kids inhale and it makes me stressed out just watching them eat!
This is an unfortunate consequence of our fast-paced society, but you don’t ... Views: 1247
Aging is something that happens to every one of us throughout our lives. It's a normal process. In spite of this, your lifestyle inclinations can very well have an effect on just how your body and mind age.
Taking care of your body both inside and out will provide you with a healthy ... Views: 1939
The Mayo clinic offers us this definition for osteoarthritis:
"Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ... Views: 2000
The Mayo clinic offers us this definition for osteoarthritis:
"Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ... Views: 7861
QUANTUM DNA ENERGY HEALING
Article written by Rocky Krogfoss
“If you want things in your life to change,
Then you are going to have to change things in your life”
Quantum Energy Healing
Healing the Emotional Body
Most ... Views: 1632
Perception is a quirky thing.
Because, sometimes, lurking in the not-too-hidden recesses of our minds, is a part of us that wants to keep us in pain, shame, hopelessness. And it often it does this by lying to us. Even in the face of evidence to the contrary.
And we believe . . .
We must ... Views: 1916
Studies have shown that people’s food intake is susceptible to their surroundings. Simple visual clues like plate size, room lighting, room color and the eating behavior and body size of dining companions were shown to affect the portion and size of food consumption.
While the studies are ... Views: 2415