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SelfGrowth.com Recommended Articles:
Six Key Steps to Live Life To The Fullest - by Judi MoreoEnjoying Your Life Versus Simply Existing - by Judi Moreo- Managing Personal Change - Why We Can Be Taught Yet We Still Won't Change - by Submitted on Aug 26, 2011 from Stephen WarrilowThe whole subject of managing personal change has largely been the provenance of the worlds of personal development and self improvement. From a change management perspective, and in my own view Professors Robert Kegan and Lisa Laskow Lahey in their latest book: "Immunity to Change - How To ...
Views: 778 - Managing Personal Change - How To Not Mistake The Map For The Territory - by Submitted on Aug 26, 2011 from Stephen WarrilowA key factor in managing personal change is the extent to which the individual has the capacity to recognise that they are not their thoughts - to not mistake the map for the territory - and to have an expanded sense of personal identity that is beyond their own and others perspectives, and that ...
Views: 901 - Self Talk - How I Dealt With The Ghost In My Machine - by Submitted on Aug 26, 2011 from Stephen WarrilowIt comes as a frightening realisation when we first come to terms with the fact that, contrary to what we like to think, we are not really free agents. In western culture especially, the celebration of individualism - a belief that is deeply embedded in our culture - deludes us into believing ...
Views: 784 - Meditation Programme - Why Meditation Is So Hard And Take So Long - by Submitted on Aug 26, 2011 from Stephen WarrilowSome years ago I saw an advert for a meditation product that promised me that I could meditate like a Zen master and without 25 years of practise several hours a day. I was sceptical, but interested, and did some research. Here is a summary of what I found: The benefits of meditation ...
Views: 844 - Stress Management Techniques For Tough Times - This Too Will Pass - by Submitted on Aug 26, 2011 from Stephen WarrilowI want to introduce you to one of the very simplest yet most effective stress management techniques for tough times that I discovered some years ago, but first I want to tell you a story. There is a story about a king who sought wisdom. He searched all over his kingdom for wisdom and did not ...
Views: 864 - Stress Management Techniques - My Experience of Mindfulness in Very Tough Times - by Submitted on Aug 26, 2011 from Stephen WarrilowA while ago my fortunes changed and I was not working and experiencing a very hard time financially with all the obvious pressures associated with that. I became exhausted and completely run down. I found it hard to control my thoughts. I would often wake up in the early hours of the morning ...
Views: 639 - Body N Mind Connection - Key to Surviving Tough Times - by Submitted on Aug 26, 2011 from Stephen WarrilowThere is a very powerful connection between "body n mind". Our minds are the repositories of all of our pre-programmed reactions and response patterns. Our bodies are the vehicles through which our emotional reactions arise and are expressed. Emotion is your body's reaction to your ...
Views: 718 - Tools of the Mind - How I Dealt With Extreme Stress - by Submitted on Aug 26, 2011 from Stephen WarrilowWe all have many different selves or voices, which psychologists sometimes refer to as sub-personalities. These different selves are largely out of sight and unconscious. They are frequently in conflict with each other, and are the source of all our resistance to any form of personal ...
Views: 632 - Tools of the Mind - Learning to Work With Your Many Selves - by Submitted on Aug 26, 2011 from Stephen WarrilowEach one of us has within us many different voices, or selves or what are sometimes referred to as sub-personalities. What we are talking about here are the many different aspects of our "self" that go to make up the whole thing that we conventionally refer to as "me." From now on, I am ...
Views: 643 - How to Change Your Life Now! - by Submitted on Aug 26, 2011 from Stephen WarrilowAre you in a mess and having a really tough time right now? Here's some immediate advice on how to change your life now. Can I ask that you don't immediately resist or try to evaluate what I'm about to say initially, just for a few moments, but just take it at face-value for now. (1) ...
Views: 628 - How to Make Decisions by the Night Vision of Your Intuition - by Submitted on Aug 26, 2011 from Stephen WarrilowWhat do you do when experiencing testing times, when there is a conflict between your intuition and your conscious mind and especially when this is because of adverse external circumstances? After 6 months of deepening anxiety over this issue, in the depths of personal adverse external ...
Views: 593 - Relax and Trust in Your Higher Self - by Submitted on Aug 26, 2011 from Stephen WarrilowDo you want to have a big story to tell? When things are tough and you are starting to think that no one else gets this much hassle, when you have difficulty sleeping 'cos your mind keeps going over things looking for an answer, when you know the answer's there...but no matter how hard you try ...
Views: 1218 - Self Improvement And Motivation - Who Do You Think You Are? - by Submitted on Aug 26, 2011 from Stephen WarrilowThe need for self improvement and motivation is often one of the big starting points in the whole business of "how to change your life". But, before we go any further with the subject of self improvement and motivation, let's pause and reflect for a moment. What is really implied ...
Views: 607 - Self Motivation Tips - The 3 Key Reasons Why You Consistently Fail To Motivate Yourself - by Submitted on Aug 26, 2011 from Stephen WarrilowLet me ask you a very direct and blunt question. Why do you need help on how to motivate yourself - why can't you just decide to do something and then just do it? What's stopping you? The internet is saturated with "self-help" materials on "how to motivate yourself". There are endless advice, ...
Views: 1294 - Why Self-Empowerment Is Crucial To Your Personal Development - by Submitted on Aug 26, 2011 from Greg FrostSelf empowerment refers to the action one takes in order to move from on step to other step which is more or less better than the original state. This is done with the aim of improving oneself and moving to higher standards in life. One the factor to consider in self empowerment is, living in ...
Views: 670 - Subliminal Self Help Techniques That Can Change Your Life Forever - by Submitted on Aug 26, 2011 from Greg FrostThere are many things around us that make life out of the ordinary. It is important that above everything, you should put your own life first. This is because, even with all the material possessions you might be having right now, but still without a healthy body, life will not be fascinating. In ...
Views: 625 - How To Do Things Fast And Save Lots Of Time - by Submitted on Aug 25, 2011 from Michael LeeDon’t have too much time on your hands? Then learn how to do things fast. What is hard and complicated can be easy; and what is easy can always be easier. Read on to find out how to do things fast. Tip # 1: Save Your Password. If you lead such a fast-paced life, then you probably ...
Views: 1732 - The Power Of WHY... - by Submitted on Aug 25, 2011 from Neo RayosWHY? A 3-letter word used to ask something. Quite honestly, I am always intrigued by this question. Oftentimes, this question stuns us, probably because we find it difficult questions to answer. I remember my friend Owen and I always had a lengthy discussion when it comes to WHY... And ...
Views: 443 - Stress and the Flow of Nature - by Submitted on Aug 25, 2011 from David SamuelEvery machine has natural limitations, its individual capacity. When it is stretched beyond its capacity, it will be stressed. Please bear in mind for this talk that the word Stress is meant like stretched to its maximum. No machine exists that is a whole unit. All machines are a sum of ...
Views: 1279(1 vote) - How To Believe In Yourself - by Submitted on Sep 01, 2011 from Adam BenedettoWhen you look at the very core of who you are and ask yourself why you believe you are worth less, what do you hear? What put this in your thoughts originally, and why is it there? For the doubt stems from somewhere, you didn't always believe less of yourself. At one point you created this ...
Views: 1199(1 vote) - Self-Acceptance and Freedom to Be Yourself - by Submitted on Aug 25, 2011 from Krystal KuehnTo find the good life you must become yourself. ~ Dr. Bill Jackson We all want to be liked by others. We want to be accepted for who we are, and we want to feel free to be our genuine selves around them. But sometimes we feel pressured to live up to a certain image or expectation of what we ...
Views: 2485 - Gilding for Unique Recreation and Business - by Submitted on Aug 24, 2011 from Grace BeavisGilding for Unique Recreation and Business There are a lot of arts for recreation and amusement but nothing is simple and more rewarding as art gilding. You can do water color, painting a canvass, and much more of the like but we've all done that before and many people are already used to it ...
Views: 573 - The World Is Changing... Are You? - by Submitted on Aug 24, 2011 from Michele LandersThe world is changing at lightning speed. We know this and since everything is our mirror, I wonder how many of us are reflecting this change internally? Are we embracing new ways of doing, seeing and being in our world or is it the same old, same old? Are we waiting for our lives to change ...
Views: 1434 - What Peace Means - by Submitted on Aug 24, 2011 from Adam BenedettoBeing at peace is the state of being where one is, fully immersed in life, living connected and completely accepting of all things. It is living without struggle, resisting change, or withholding oneself from life. Become connected by knowing yourself, tuning into who you are, how you are, and ...
Views: 994(1 vote) - What Is Destiny? - by Submitted on Aug 24, 2011 from Adam BenedettoWhen we think of our destiny, we think of fulfilling our purpose and living our life as we are meant to. But what does this really mean? Are we not already living our life doing what we do every day? Are we not finding purpose in our life already? The question really is, does your life, right ...
Views: 1132(1 vote) - Why Do I Feel Lost? - by Submitted on Aug 24, 2011 from Adam BenedettoDo you feel confused about your life or lost? Does your life feel like it has no purpose or plan, that you are just using up time? Do you wonder about when it will get better and when will you start really living your life? When you feel this way there is a reason. All of these thoughts mean ...
Views: 2803(1 vote) - How To Get Along With Co-Workers In 3 Easy Steps - by Submitted on Aug 24, 2011 from Michael LeeLearning how to get along with co-workers is very important, as it eases your transition into any company or organization. However, this is not always easy for others as it is for those who are naturally sociable. There are some who feel standoffish in large groups, and a few more who ...
Views: 1788 - How To Find Your Passion In Life In 3 Simple Steps - by Submitted on Aug 24, 2011 from Michael LeeIf you know how to find your passion in life early on, then you're one of the lucky few. That's because many people have yet to discover theirs. But if you're among the uninitiated lot, then here's a bit of good news for you. It's never too late to find your passion in life, just as it's ...
Views: 1777 - Are You Dancing In Your Business? - by Submitted on Aug 23, 2011 from Reggie OdomDancing solo can be exhilarating. It can be rich and full of expression. Or it can be missing something. If you are an inspired entrepreneur, there is a dance to successfully bringing your very important work to the world. It is a dance of two, the ‘pas de deux’ of devoted calling, and of ...
Views: 1015 - Transition Means Change: Don't Let FEAR Keep You Transfixed - by Submitted on Aug 23, 2011 from Lianda LudwigDo you secretly hate your work? Are you in a job where you are unfulfilled, or even worse? Are you working your precious time and life away wondering: Is this all there is? Are you in a position where you are making good, or a lot of money, but you realize that the money doesn’t bring you ...
Views: 1672 - How to Maximize Your F-A-C-E Time to Create a Winning Workplace During Challenging Times - by Submitted on Oct 26, 2014 from Winifred BraggAs a physician who has treated thousands of patients with acute and chronic pain, I have found that those who successfully live with chronic pain maintain a positive attitude, and focus on setting realistic goals. The importance of maintaining focus in the workplace has been made clear time and ...
Views: 1554(1 vote) - Benefits of Presentation Training Program - by Submitted on Aug 23, 2011 from Maxn EiffelPresentation is one of the of representing yourself, by showing or explaining the content of a topic to an audience or learner. There are various types of presentations which comes in different forms according to the practical life situations. Some of the presentations are informational ...
Views: 913 - Living Your Dreams - by Submitted on Aug 22, 2011 from Adam BenedettoGetting what you want in life is vital to your happiness and success. Fulfilling our desires gives us hope and helps us to strive for more in future endeavors. By accomplishing what we set out to do, we gain the courage to keep on trying and the belief that we can and will keep on succeeding. ...
Views: 1074 - How To Stay In The Moment - by Submitted on Aug 22, 2011 from Adam BenedettoStaying present in life seems harder than it is. It is not about controlling yourself or always reminding yourself to stay present. In fact, it is the release of all of that that makes it possible. When we release ourselves, we can be present. When we let go of our ideas of control over ...
Views: 1116 - What Is Acceptance? - by Submitted on Aug 22, 2011 from Adam BenedettoTo accept something is to let it be as it is, to not fight it, not even the idea of it, internally. It is to be open to what is, however it may be, without resistance. It is the understanding that every moment changes; therefore, what may be now will change. This allows continual acceptance ...
Views: 1986(1 vote) - The Balancing Act - by Submitted on Aug 22, 2011 from Michele Landers"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton. Blessings to you! Life has been pretty busy for me these past few months; writing, traveling, filming and recording. In ...
Views: 1120 - The 5 Best Motivational Books That Will Change Your Life - by Submitted on Aug 22, 2011 from Michael LeeI love reading books that inspire us to become more than who we are; and so far, I have come across some of the best motivational books you wouldn’t want to miss. These are some of my reviews of the most inspirational books out there. The Best Motivational Book: The Secret On the top of ...
Views: 6034 - 7 Things that Lead to a Successful Business - by Submitted on Aug 22, 2011 from Alrick RobinsonOk, so we all need a successful business and we all try to get that bit of magic that puts us ahead. But, are there things that you can point out that will pin down success definitively? Many people claim to have the answers and some even claim uniqueness in their abilities. For example, they ...
Views: 1438(1 vote) - S Is For Subconscious - by Submitted on Aug 22, 2011 from Sara DillingerS is for Subconscious Early in this alphabetic progression, we encountered the conscious mind (C Is For Conscious). Let's review a little. Thought is the language of the conscious mind. It is the conscious mind that knows that it knows. It acts upon what it “knows”. Thus, the ...
Views: 1419 - Achieving Career Success as a Migraine Sufferer: the Ten Principles - by Submitted on Aug 22, 2011 from Gerry FryerMigraine sufferers can have successful and meaningful careers on their own terms. They can obtain the additional satisfaction of overcoming a serious health handicap in doing so. Migraineurs have made great contributions to society - see http://www.migraines.org/myth/mythgood.htm. I ...
Views: 5913 - How To Get Along With Difficult People In 3 Simple Steps - by Submitted on Aug 22, 2011 from Michael LeeKnowing how to get along with difficult people is an advantage for anyone who's ever had to work with a team or a group of people. After all, there will always be someone who's not quite willing to go along with the plan, someone whose hobby is to turn down all ideas, someone who just ...
Views: 2197 - Help With Money Problems: 3 Helpful Tips To Save You From Financial Ruin - by Submitted on Aug 22, 2011 from Michael LeeDo you need help with money problems? There's nothing to be embarrassed about. Everybody has needed a hand at one point or another. The important thing here is that you recognize there are financial issues you need a little help with. For help with money problems, read on! 1) Do Damage ...
Views: 1835 - How To Negotiate Salary For A New Job: 5 Salary Negotiation Tips That Work - by Submitted on Aug 22, 2011 from Michael LeeOne of the trickiest parts of getting employed is figuring out how to negotiate salary for a new job. There are just so many things to consider. After all, you want a high salary but you don't want to appear self-important. You're afraid of giving numbers, and yet you dream of increased pay. ...
Views: 2486 - Automatic Negative Thoughts: How To Stop Automatic Negative Thoughts In 3 Simple Steps - by Submitted on Aug 22, 2011 from Michael LeeAutomatic negative thoughts can cause serious damage to your confidence and your decision making skills. They can keep you from doing the things you've always wanted to do and from saying the things you want to say. And, well, that's not much of a life at all, is it? Fortunately, there are ...
Views: 3024 - Connections and Chemistry - by Submitted on Aug 22, 2011 from Jonathan M FlaksI was on a hike with my sister-in-law and the subject of summer-school came up. I remember that I enjoyed the sciences well enough to take Chemistry in high-school over the summer as a way of getting ahead. Reflecting on chemistry and about the world at a distance, the idea came to me that we ...
Views: 1284 - Being Present - Start From Where You Are - by Submitted on Aug 22, 2011 from Paul Dalton"Don't let a mad world tell you that success is anything other than a successful present moment." - Eckhart Tolle When I moved to London several years ago I didn’t really know the place at all. I’d visited a few times with my family for the odd touristy day out but still didn’t know my way ...
Views: 1344 - How To Think Good Thoughts In 5 Simple Steps - by Submitted on Aug 22, 2011 from Michael LeeIt’s quite easy to learn how to think good thoughts. It simply takes a little bit of practice on your part, especially if you’re not used to it in the first place. But once it becomes second nature to you, nothing will ever get in the way of your goal again. What else are you waiting for? ...
Views: 1875 - Never Give Up!!!: Seven Secrets to Creating More Success In Your Life - by Submitted on Oct 26, 2014 from Winifred BraggNever Give Up!!!! We’ve all heard those words before, but do we believe them? As a physician who specializes in treating patients with spinal and orthopedic pain, I often tell my patients—Never give up. Like many of you, I enjoy watching basketball. But what can we learn ...
Views: 1521(1 vote) - Personal Development of Multi-Talented Individuals - by Submitted on Aug 20, 2011 from Edith Johnston PhDBeen there, doing that. It is a journey with many, many side roads. As in any life journey there are times of joy and times of challenge. Being smart, having lots of choices, driven with intensity and passion, creates its own unique dilemma. The expectation by us and those around us is that ...
Views: 4100 - Positive Affirmations For Self-Esteem: 3 Powerful Affirmations To Boost Your Confidence - by Submitted on Aug 20, 2011 from Michael LeeUsing positive affirmations for self-esteem is a great exercise for self-development. Words always have a powerful effect on people. They can help you achieve your goals and can bring you massive success. If you're suffering from low confidence, why don't you try some of these positive ...
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