Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Personal Trainers and Personal Training Articles
We are currently looking for an Official SelfGrowth.com Guide to "Personal Trainers and Personal Training". If you have expertise in Personal Trainers and Personal Training and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Online Personal Fitness Training - 6 Steps for An Effective Strength Training Routine - by Submitted on Jan 26, 2013 from Marc OuelletteMany people get excited about strength training when they learn about the major ways it can improve their athletic performance. By following the tips in this article, you will be able to train effectively and to maximize your improvements in strength and speed. Focus on good form when you are ...
Views: 1466 - 3 Ways to Make Your Muscles Suffer - by Submitted on May 15, 2013 from Richard ClarkeWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without ...
Views: 1644 - 5 Ways to Power Up Your Workouts - by Submitted on May 15, 2013 from Richard ClarkeThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive ...
Views: 2144(1 vote) - Stop Buying Into Bulk - by Submitted on Jan 18, 2013 from Joanna TaylorIf one more woman says: ‘I don’t want to get bulky’, to me in the gym when I suggest weight training I’m going to scream! Have we still not debunked this myth of women blowing up like Arnold Schwartzenegger at the sight of a dumbbell? I thought the recent London Olympics would have shown girls ...
Views: 1311(1 vote) - Personal Fitness - Using Weight Training To Optimize Your Fitness Plan - by Submitted on Jan 16, 2013 from Marc OuelletteMost people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight-training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most ...
Views: 1579 - Top Tips on How to Choose the Right Study Guide for Naplex Exams - by Submitted on Feb 01, 2013 from Dwight MoralesWe all know how nerve wracking sitting an exam of any kind can be. Sitting NAPLEX exam is no different from any other type of exam. NAPLEX exam was developed by the National Association of Boards of Pharmacy (NABP), and they use it as part of the assessment of your competence in the practice of ...
Views: 1571 - Lucid Dreaming Advice - by Submitted on Jan 10, 2013 from Saga SphereAll about lucid dreaming and how to lucid dream, dream control and learning how to understand your dream meanings by being aware of your subconscious mind in dreams. Improve your waking life by learning in your sleep. Lucid dreaming is one of my personal favorite topics to discuss, and ...
Views: 2308(1 vote) - Certified Fitness Trainer - Are You are Truly Satisfied with Your Current Level of Fitness? - by Submitted on Jan 09, 2013 from Marc OuelletteAre you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This guide has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a ...
Views: 1566(2 votes) - The health club industry and hiring personal trainers! - by Submitted on Jan 09, 2013 from Lawrence FaganWhat Benefits Does Having Personal Trainers Who Are Employees Have to Offer? As a gym owner, your clients expect you to provide them with access to a personal trainers who will help them reach their fitness goals. The only real problem you face is deciding whether you are going to be better ...
Views: 1711 - Are You Thinking About Undergoing Fitness Instructor Training? - by Submitted on Jan 09, 2013 from Priyanka SanStaying fit wards off majority of diseases that attack our body as we age. With growing consciousness towards maintaining a fit body, more and more fitness enthusiasts are enrolling for fitness instructor training courses. Becoming a fitness instructor is not an easy feat. The process of ...
Views: 1326 - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1677(1 vote) - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1491(1 vote) - Personal Trainer Training - How I Will Help You Burn More Calories In Less Time - by Submitted on Dec 31, 2012 from Marc OuelletteWhen I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn't. Increasing your ...
Views: 1368(1 vote) - Personal Training - The Top Ways To Being Successful At Getting Fit - by Submitted on Dec 29, 2012 from Marc OuelletteGetting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want ...
Views: 1457(1 vote) - Private Fitness Trainer – I Have My First Home Gym - So What Now? - by Submitted on Dec 19, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1627 - Personal Training - Circuit Strength Training For Muscle Toning - by Submitted on Dec 16, 2012 from Marc OuellettePeople undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can ...
Views: 1373 - Personal Trainer - Are You Adding Good Quality Foods To Your Diet? - by Submitted on Dec 12, 2012 from Marc OuelletteIn strength training, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the fitness training individual, as it not only supplies the body with the energy needed to perform your exercises as well as giving you the ...
Views: 1243 - Home Trainer - Healthy Eating Options For Losing Weight - by Submitted on Dec 09, 2012 from Marc OuelletteWith all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is ...
Views: 1755(1 vote) - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1536 - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1366(1 vote) - Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body! - by Submitted on Nov 29, 2012 from Marc OuellettePersonal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle ...
Views: 1196(1 vote) - Don’t Look Like Santa When the Holidays Are Over! - by Submitted on Nov 29, 2012 from Lisa Crisalle“Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, “You have to exercise for a week to work off the thigh fat from a single ...
Views: 1238 - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1255(2 votes) - Private Fitness Trainer – I Have My First Home Gym-What Now? - by Submitted on Nov 20, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1126(1 vote) - It's Never Too Late to Be Healthy - by Submitted on Nov 14, 2012 from John DarvishIn this corporate world when the market is too fast to be anticipated, people are working more than their capacities. Due to the downsizing in companies an individual is doing work which formally two or three people will but you cannot help it. Due to thing people are already over occupied and ...
Views: 1126(1 vote) - Top 3 Simple Yet Life Changing Tips to Reduce Your Waist Line this Holiday Season - by Submitted on Nov 14, 2012 from Anna DornierConcord, CA - Imagine going into Thanksgiving season all the way into the New Year and not worrying about how you’re going to stop your waist line from expanding. The holiday season is one of the best times to spend some quality time with family and friends but, historically, it also has the ...
Views: 1137 - Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners - by Submitted on Nov 18, 2012 from Marc OuelletteStrength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout ...
Views: 1238(2 votes) - Preventing Sports Injuries – 6 Tips To Help You Stay Safe - by Submitted on Oct 23, 2012 from Paul KlineAs an athlete or even a person who likes to keep physically fit, you’ll need to have fairly good knowledge about preventing sports injuries. Most sports injuries are completely avoidable but many people do not have adequate knowledge about how to prevent them. This results in a great deal of ...
Views: 1278 - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1513(1 vote) - Basketball Drills for Youngsters - by Submitted on Oct 16, 2012 from paul empeyFormulating new basketball drills for youngsters is surely an fascinating challenge. Except if of course you are a skilled professional, it usually is challenging to create unique methods to keep young boys and girls interested. If you are looking to put a bit of pep in your basketball drills ...
Views: 1263 - Private Personal Training - How Are The Pounds On Your Body Hindering Your Weight Loss Efforts? - by Submitted on Oct 05, 2012 from Marc OuelletteIndividuals who are overweight experience a multitude of physical and mental hassles on a daily basis. Dealing with these hassles can cause a negative self image, and it often keeps people from ever meeting their weight loss goals. In order to lose weight, you have to accept who you are and take ...
Views: 1103(1 vote) - Applying for Personal training jobs - by Submitted on Oct 04, 2012 from jenifer smithPersonal training jobs appeal to many different people and they are an excellent career choice for anyone who loves keeping fit and healthy. People will need certain qualifications to become a personal trainer and some personal training jobs will give candidates the training they need whilst ...
Views: 1082 - Strength Training – What Are Some Common Exercises To Shape Your Upper Body? - by Submitted on Oct 01, 2012 from Marc OuelletteOver the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most ...
Views: 1263(1 vote) - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1249(2 votes) - Fitness Training Programs - How to Lose Weight Through Exercise - by Submitted on Sep 21, 2012 from Marc OuelletteIf you are interested in losing weight, you have probably already learned a lot about what you should and should not eat. However, physical activity is just as important if you want your weight loss plan to be successful. Improving your diet without increasing your level of fitness will not give ...
Views: 1431(2 votes) - Establishing Tai Chi as Usable, Credible,Accepted Complementary/Alternative Medicine Practice - by Submitted on Sep 18, 2012 from Laddie SacharkoAs a Tai Chi teacher in the communities of NE Connecticut for the last 15 years, I have found consistently that Physical Therapists, Occupational Therapists, Recreation Therapists, MD's and Nurses will almost universally affirm a patient's practice of Tai Chi for many chronic health conditions, ...
Views: 1771 - Super Calorie Burning Circuit - by Submitted on May 15, 2013 from Richard ClarkeIf you continually do something again and again then it becomes boring, exercise is no different. Being a personal trainer in Swansea I can assure you that it is vital that you don’t let your training go stale. I love exercise, it is one of the biggest parts of my life but not even I could enjoy ...
Views: 1286 - Personal Training – Use Better Nutrition To Help Yourself Lose Weight - by Submitted on Aug 28, 2012 from Marc OuelletteToo many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress. One important part of weight loss that can help give ...
Views: 1319(1 vote) - Free Business Training- Manage Stress And Plan For Success - by Submitted on Aug 20, 2012 from cristiya thomasBusiness training is a very important aspect for any business organisation that is looking forward to a sustainable growth in the dynamic business environment. It is a known fact that business nowadays involves taking of many key decisions and hence involves lots of stress. Business-training ...
Views: 853 - Personal Trainer: How to Find a Good One - by Submitted on Aug 15, 2012 from Grant HollandsHaving tried the gym for many years with little to show in the way of results, many people are now choosing to get in shape with the help of a personal trainer. But how do you know that you are choosing a trainer that is really going to make a difference to your health and fitness. It's ...
Views: 1098(1 vote) - Top 10 Exercise Tips - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine ...
Views: 1443(2 votes) - Personal Trainer in Wimbledon reveals 5 amazing yet simple fat loss tips - by Submitted on Nov 05, 2012 from Matt Ashbolt1) Eat more high quality food Have you been caught up in the trap of counting calories? Have you ever counted points such as those in Weight Watchers? The chances are that you have been feeling hungry, dissatisfied and have crashed. The key to fat loss is eating enough quality food to ...
Views: 1545 - What is Bootcamp? - by Submitted on Jul 03, 2012 from Jason BoydWhat Is Bootcamp? If you’ve been looking around at the various workout programs and offerings lately, once thing that you may have come across is ‘bootcamp’ class. This is ‘all the rage’ right now with everyone flocking to these classes and causing them to fill up in a hurry. But, are ...
Views: 899 - There Are Many Benefits of Sunless Tanning Spray When Compared To Traditional Tanning - by Submitted on Jun 27, 2012 from Woodrow StewartThere are many reasons why someone may consider utilizing some tanning spray products, as opposed to traditional sun tanning. There are a number of different types of sunless tanning products out there, and you will have to decide which one of these products is going to be the best for you. ...
Views: 873 - Being Overloaded is Actually Good for You? - by Submitted on May 15, 2013 from Richard ClarkeThe word overload triggers a degree in caution in most people I would say. As a personal trainer in Swansea I have planned and designed thousands of exercise programmes and worked with thousands of different clients of all ranges and abilities. In order for my clients to improve I need to ...
Views: 1265 - Outdoor Training Can Get You Fit For the Summer - by Submitted on Jun 07, 2012 from Alyssa AmatoAn outdoors Trainer does not need to look at the schedule to know when summer time is arriving. It is apparent in the gym and outdoor. Everybody is out trying to reduce their "winter coat" in here we are at summer time season. Being included up for 50 percent of the season is relaxed and relaxed ...
Views: 899 - Work out Can Be Fun? Study On - by Submitted on Jun 06, 2012 from Alyssa AmatoHow many of you appreciate going for a 3 distance jog in the afternoon? How about a 10 distance bicycle ride? To be sincere with you, I am not a big fan of either. I would much rather perform golf ball or take my long board skate board on a trip around city. His aspect is, for a lot of us ...
Views: 921 - ***Balanced, Healthy, Masculine Men - by Submitted on Sep 10, 2013 from Anne Merkel, Ph.D. NDMen who are awakened to the Mind, Body, Spirit connections of life choose to be balanced, healthy, and still maintain their masculinity. I love these guys! And, sometimes in this society this is a challenging balancing act. • How does a man acknowledge his feelings, so as to best manage his ...
Views: 4429(1 vote) - Helpful Thoughts On A Triathlon Strength Training Program - by Submitted on May 11, 2012 from Rhea BatesA few days back, I was in the book store where I checked out a write-up concerning triathlon strength training. The investigation mentioned that a majority of triathletes, even experienced ones, usually do not utilize enough strength training to find the full-benefits of a cross-training ...
Views: 859 - $1500 for Obesity or Personal Training, Your Choice - by Submitted on May 09, 2012 from Glenn DicksteinOn Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 ...
Views: 1554