We are currently looking for an Official SelfGrowth.com Guide to "Positive Psychology". If you have expertise in Positive Psychology and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
I once went to the movies when it was raining and brought my umbrella. Arriving early, I sat down on a bench to read, then headed to the theater. Suddenly I heard, “Uh, mister!” – and turned to see a teenage boy with a friendly smile running toward me with my umbrella. He didn’t know me but went ... Views: 407
Humans are profoundly social. Woven through the tapestry of our relationships are several major threads. One of these is power. The only question is, do we use it for good or ill?
The abuse of power can be called many things, including intimidation, fraud, discrimination, and tyranny. I’ll ... Views: 401
Because this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important.
As I grew up, my family and schools felt like shaky ground. I didn’t understand why my parents and many kids reacted the way they did, ... Views: 387
So many things change. Leaves fall, friends move away, and children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know about you, but I’m getting older (darn, there is no fooling the mirror).
The world changes, too. Evolving technologies alter jobs and ... Views: 411
This practice might sound extreme or pushy, and I want to tell you what I mean by it.
Everyone has lots of neighbors, and they come in many shapes and sizes. Obviously, the people living across the street are neighbors, but in some sense, so are the people you live with. Friends, relatives, ... Views: 413
If a man is currently in a relationship, he could be with a woman who is often cold, distant and dismissive of his feelings. As a result of this, he could often feel angry and even hateful and low, invisible and worthless.
Now, this might not be the first time he has been with a woman like ... Views: 760
To view all images and activate all links (recommended):
https://joanpancoe.com/2022/07/26/a-mystics-midsummer-musings-once-you-get-a-taste-for-the-real-soul-food-junk-food-loses-its-flavor/
Let body needs dwindle and soul decisions increase. Diminish what you give your physical self. Your ... Views: 687
Introduction: Sex is a hot topic these days, and that’s a shame. We all know there’s more to sex than just getting it on. In fact, sex is something that should be taken seriously, especially if you want to have healthy relationships. But what do we really know about sex? Is it good for us? Is it ... Views: 532
Two Serious Problems We were Warned About in 1970
By
Bill Cottringer
“Progress is impossible without change, and those who cannot change their minds cannot change anything” ~George Bernard Shaw.
Are you feeling overwhelmed about the information overload and insane pace of technology ... Views: 433
Instead of living in the moment, we live for the most part in our minds, cluttered with thoughts. These thoughts are in fact part of our memories from the past. These memories are either pleasant or unpleasant, depending upon whether we had a like or dislike towards them when they ... Views: 363
7 Pillars of Character Power
by
Bill Cottringer
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
~ John Wooden.
1. Openness.
I once commented on the importance ... Views: 458
During the Olympic games in the summer of 2021, we were able to hear about the separate consciousness of the various parts of the being. One of the premier gymnasts in the world withdrew from events by saying that she had lost, at least temporarily, the body consciousness that basically oriented ... Views: 421
Whether one is working with a professional in the field of psychology, or one is working on one’s own internally to resolve disturbances and inner conflicts, attain peace, or achieve balance in one’s life, certain basic knowledge is required. One needs to understand the complex nature of the ... Views: 433
For the most part, Western psychology is focused on treating what is considered ‘abnormal’ in order to help an individual fit into society and act ‘normally’. Much focus is put on external causes of various forms of disturbance and how the individual can adjust, adapt or respond to those ... Views: 513
What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. ‘Normal” levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when ... Views: 493
My wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground.
Looking to the year ahead for you - a year that can begin whenever you want - what's one key ... Views: 453
To view all images and activate all links (recommended):
https://joanpancoe.com/2022/03/10/spring-2022s-big-question-whats-next-when-your-old-storyline-is-finito/
"There's been a quantum leap technologically in our age, but unless there's another quantum leap in human relations, unless we ... Views: 529
The Truth Will Set You Free2 (John 8: 31-32)
By
Bill Cottringer
“The truth will set you free. But not until it is finished with you.” ~David Foster Wallace, author.
From my research, there seem to be two main opposing sources for interpreting the true literal and the intriguing ... Views: 529
“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace.
Not a peace inside that ignores pain in oneself or others or is acquired by shutting down. This is a durable peace, a ... Views: 494
Listen along on my YOUTUBE CHANNEL:
https://www.youtube.com/channel/UCd4gXTXPwsOuu-DCzwFtjKw/videos
To view all images and activate all links (recommended):
https://joanpancoe.com/2021/12/28/2022-the-delight-of-living-dangerously-beyond-beyond-beyond-the-beyond/
“I have a large seashell ... Views: 597
Some Uncommon Sense We Should Teach in Schools?
By
Bill Cottringer
“Common sense is the simple knack of seeing something as it is and doing something as it should be done.” ~Mark Twain.
During my last seven decades of living, I accidentally stumbled upon some uncommon sense which I ... Views: 516
Remote work habits that allow you to stay connected, sane, and productive are essential for anyone looking to maintain a good quality of life while working remotely. For programmers, it's particularly vital because we're often introverts who don't always thrive in an open office environment. ... Views: 644
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best.
Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased ... Views: 507
To view all images and activate all links (recommended):
https://joanpancoe.com/2021/11/01/2022-coming-attractions-choosing-a-belief-system-that-actually-works-for-you/
“True genius resides in the capacity for evaluation of uncertain, hazardous and conflicting information.”—Winston ... Views: 572
People are taken part in an inner dialogue or self-talk consistently. It is a sort of automatic response to just how we feel, as well as it influences our behavior based on our experiences in life. If your point of view is always negative, as well as if you consistently engage in negative ... Views: 894
Do you remember when you were little and would list off all the things you wanted to be when you grew up- with wild abandon.
Have you ever heard children talk about who or what they’re going to be when they grow up?
There are absolutely no limitations put on their dreams and ideas of the ... Views: 711
Today’s Primary Problem: Commonplace Evil
By
Bill Cottringer
“The way in which you define something has a lot to do with how much or how little of the thing you have in hand, both quantity and quality.” ~The Author.
Such is the case with the greatly misunderstood term evil. ... Views: 490
Benefits & Callenges of Diversity
By
Bill Cottringer
“Our ability to reach unity in diversity will be the beauty and the test of our civilization.”
~ Mahatma Gandhi.
The rest of the workforce diversity story is unfolding as every great social change brings sometimes unexpected ... Views: 571
I am considerably successful in my career. However, once in a while, a voice in my head says I am faking it all the time. I feel like I don't deserve the accolades that come on my way. I have had this feeling throughout my academic life. It is now following me to my workplace.
And it is not ... Views: 390
Have you ever noticed that some days seem to go faster than others? That you find yourself saying to yourself, “Wow, today went fast.” Well, there may be a reason for that. This is what we will explore in this article.
There are three concepts of time. They are the past, the present, and the ... Views: 318
Did you see the Social Dilemma, the Netflix Documentary?
The documentary follows a young girl and a young man in order to show the harmful effects of social media on their individual psyches.
The young girl reads positive comments her classmates made about her on social media, and her ... Views: 551
Who IS That?
In case you didn't know, Tammy Faye Bakker was an outspoken televangelist who was in her heyday in the 1970's and 1980's along with her husband, Jim Bakker.
For entrepreneurs reading this, it's worth mentioning that together (starting in an abandoned furniture store) they ... Views: 420
Rahu in the fourth house gives extramarital physical relationship sometimes though, depending on other planets. In the fourth house, it may cause problems for/with the mother. It will decrease the quantum of Sukh(joy and pleasures) in life even if life is successful in all aspects. Rahu will ... Views: 581
Successful restaurants expend tremendous effort continuously improving the quality of their food, but that is merely one-fifth of the equation. A great restaurant has an ambience that not only appeals to the patron’s sense of taste, but also to their senses of smell, touch, sight and ... Views: 705
Overthinking means thinking about something for too long and making it into a problem.... problem because generally, overthinking happens around negative thoughts, negative emotions, negative imaginations and negative assumptions. Mind is indulged into multiple things that don’t help you think ... Views: 329
As I was meditating one morning, our cat hopped up onto my lap. It felt sweet to sit there with him. And yet - even though I was feeling fine and had plenty of time, there was this internal pressure to start zipping along with emails and calls and all the other clamoring minutiae of the ... Views: 517
To activate all links and see all images (recommended):
https://joanpancoe.com/2021/04/28/jupiter-in-pisces-dipping-diving-and-dissolving-into-the-cosmic-ocean-of-consciousness/
“Tell me, what is it you plan to do
with your one wild and precious life?”
―Mary Oliver
Dear One,
I’m ... Views: 601
Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight.
Recall a time someone mistreated you, let you down, dropped the ball, made an error, spoke ... Views: 601
All of your thoughts, words, feelings and actions are energy vibrations. The mindset and attitude that you choose to have in your life determine the quality and state of your vibration. The higher the vibration of your mindset and attitude is, the lighter, more joyful and clearer you feel ... Views: 662
As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling "me" - the head - around.
This approach helped me soldier through some tough times. But there were costs. Many pleasures were numbed, ... Views: 473
f there's ever been a time that has demanded a surge of self-care, it's now. Throughout the past year, the trend for self-care has rocketed. People everywhere have been using the lockdowns as an opportunity not only for self-improvement but for self-love. That could mean taking time for yourself ... Views: 562
Mental health refers to our state of psychological, social, and emotional well-being. As we cope with life, mental health plays an important role in shaping how we handle our stresses of life, how we relate with others in the society, and our productivity among other benefits that come with ... Views: 464
A recent study published in the journal Nature Communications has suggested that an average person has 62,000 thoughts per day.
The challenging part, though, is that an astounding 80 percent of these thoughts are negative. Even worse, negative thoughts have a greater impact than positive ones. ... Views: 540
LIPS - Lip fillers are the modern answer to those who are desperate to have fuller, sexier lips. They do not require the surgery as other cosmetic enhancements do, and they are much less likely to cause adverse reactions. The first thing to realize about lip filling is that it should be done for ... Views: 866
When you feel disillusioned or depressed, it can seem impossible to change your mood. Happiness can seem like a prize that other people were given and you were cheated out of. It may appear that the circumstances of your life are preventing you from being happy, while someone else’s ... Views: 713
If you want to escape reality, you have a lot of help. There are many industries ready to free your mind as they take your money — the gaming-industry is one of them. The global video game revenue was around $180 billion in 2020, making it a bigger moneymaker than the worldwide movie and North ... Views: 568
With a balanced self-esteem, your child will not only turn out to be confident, they will also be able to recognize their strengths and weaknesses and still feel great about themselves. A healthy self-esteem also prevents them from feeling intimidated when someone tries to bully ... Views: 729
This article was originally published at rochizalani.com
I read Tuesdays with Morrie as a 14-year-old. I reread it when I was 16. Then once again, now, when I am 21. This is a book that has stayed with me – I have underlined paragraphs that have settled in my heart, I have done the crime of ... Views: 596
This article was originally published at rochizalani.com
The smallest of tangible conventional achievements are celebrated – getting good grades, cracking college, jumping on a new job, pacing to a promotion, etc.
These milestones of a “normal” life are placed under harsh scrutiny, ... Views: 571
Telemedicine was never a part of the standard medical procedure earlier. However, over the last 3 to 5 years, the trends of the healthcare market transitioned to direct-to-consumer telemedicine services, which gained tremendous traction from both investors and patients.
In the U.S. itself, ... Views: 479