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- Getting Help: 3 Ways Therapy Can Keep You out of Trouble - by Submitted on Sep 11, 2018 from Brooke ChaplanWhen you break a bone or become ill, most people wouldn’t think twice about going to see a doctor. When it comes to trauma or other mental health issues, however, there seems to still be a great deal of shame that surrounds the idea of seeking out the help of a counselor, therapist or other ...
Views: 834 - Where Anxiety Hangs Its Hat - by Submitted on Sep 06, 2018 from Sheryl PaulAnxiety can hang its hat on almost any hook. It can focus on relationships, fertility, parenting, health, the world, money, career, death. Within each of these topics, there are endless sub-topics that lure anxiety into its lair. If we’re talking about relationship anxiety, for example, the hook ...
Views: 951 - The Fear of Losing Control - by Submitted on Sep 06, 2018 from Sheryl PaulWhen we spiral down into the deeper layers of anxiety – whether relationship anxiety or any other form that anxiety takes – we find some universal root causes that live at the center. These exist on both the emotional and psychological/spiritual planes, and they all need our attention if we’re ...
Views: 1150 - Breathe It In - by Submitted on Sep 06, 2018 from Sheryl PaulThese are words I find myself saying multiple times a day: to my clients, to my sons, to myself. Breathe it in. We see a prairie dog hit by a car lying on the side of the road. I turn to look at my son’s face to see if he sees it. As we live in a rural area, he’s learned over the years of ...
Views: 772 - 6 Unique Niches in Psychology - by Submitted on Sep 03, 2018 from Mark JohnWhen the word psychologist comes up, most of us picture the stereotypical image of someone sitting with pen and notebook calmly listening to a patient stretched out on a couch unburdening their innermost secrets. The field of psychology, however, is so much broader than just clinical psychology. ...
Views: 1775 - Passive Aggressive Behaviour. - by Submitted on Aug 25, 2018 from David HarmI am becoming more and more aware that in my past I was a master at passive aggressive behaviour. I played head games with people to try and make them do things that I wanted them to do. The reason for this awareness is because for well over the last year it has been being done to me. ...
Views: 1086 - Is Your Child Bipolar? - by Submitted on Aug 24, 2018 from Tali ShenfieldThe incidence of bipolar disorder has increased quite a bit over the last decade, especially in the case of children and adolescents. Until recently, it was unheard of for children as young as six years old to display symptoms of bipolar disorder. Although some mental health experts state that ...
Views: 1399(1 vote) - How to Adjust Your Attitude - by Submitted on Aug 03, 2018 from James Mapes“A strong positive mental attitude will create more miracles than any wonder drug.” -Patricia Neal, American actress How does your attitude meter read? Do you generally have a good attitude towards life, expecting the best and tossing aside the garbage that inevitably comes ...
Views: 1457 - Supporting a Friend Who Has Cancer - by Submitted on Jul 15, 2018 from Elaine PittmonA friend in need is a friend indeed, this saying goes on to show how great friendship is manifested when you lend a helping hand to a friend. The one time you get to know who your true friends are is when you need a helping hand. Taking good care of a friend should not be done out of being an ...
Views: 982 - Schizophrenia Could Be Demonic Possession - by Submitted on Jul 11, 2018 from Scott & Stephen PetulloThe idea associating schizophrenia with demonic possession is very controversial; modern scientific thought rejects the spiritual. One researcher is swimming upstream against the conventional current and believes there’s a viable connection between evil spirits and mental disorders. ...
Views: 2105 - In a Perfect World... - by Submitted on Jun 22, 2018 from Rossana SneeIn a perfect world, if one is born from a human mother, has a brain, a face, a beating heart, organs, legs, and arms, then one is considered a human being. No one with half a brain would say, “Oh, look at that cute puppy, or kitten, or cockroach. Most intelligent people can recognize another ...
Views: 1299 - Backbone Power | Newsletter Sign Up - by Submitted on Jun 18, 2018 from Dr. Anne BrownSUBSCRIBE TO GET THE LATEST BLOG POSTS, NEWS, & MORE UPDATES FROM DR. ANNE BROWN. http://backbonepower.com/newsletter-signup Dr. Anne Brown, PhD, RN of Sausalito, California, formerly from Aspen, Colorado in her private practice has served as the trusted advocate and advisor to Influential ...
Views: 1648(1 vote) - Making This Summer Your Best Summer - by Submitted on Jun 17, 2018 from Nicole ASummer has always been my favorite season. I grew up on the beach, and summer entailed long days in the ocean followed by long evenings on my bike. To me, summer is synonymous with both a sense of freedom and a sense of hope and possibility. Always another adventure, another barbecue, another ...
Views: 1195 - Is Your Mind A Coal Mine or A Gold Mine? - by Submitted on Jun 13, 2018 from Floyd WillsMany of us waste our time and emotional energy dwelling on our past mistakes and misfortunes; we “If only” ourselves. “If only” I had done things differently… “If only” my Parent’s did this or didn’t do that…”If only” he or she had not done what they did… “If only” this tragedy did not happen to ...
Views: 958 - Emotional Intensity: The Wounds of Being ‘Too Much’ - by Submitted on May 29, 2018 from Imi LoSome people feel more than others. They are often told that they are ‘too much,’ ‘too intense,’ ‘too sensitive,’ ‘too emotional. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. At their ...
Views: 1907 - How you can Hypnotize Yourself Using Scripts - by Submitted on May 17, 2018 from Leon EdwardSelf-hypnosis is a kind of self-directed hypnotherapy that can easily be made use of for a selection of various ends. Self-hypnosis basically suggests utilizing refined tips to change the means we consider something, which then could after that be made use of to assist conquer an anxiety or a ...
Views: 1933 - The Female Bully and the Codependent: “A Smelly Turd in a Pretty Package” - by Submitted on May 09, 2018 from Dr. Anne BrownPhysical/aggressive bullying is easy to identify. We can all see the broken bones, blood, and bruises. This type of bullying is most often chosen by men. As a therapist, it is usually pretty easy for me to ask certain questions to get the information that physical abuse is indeed happening. ...
Views: 1969(1 vote) - What are the Side Effects of Low Self-Esteem? - by Submitted on Nov 15, 2018 from Preston FelixAll of us at one point in our lives have probably suffered from low self-esteem. We live in a world where people always judge one another and always compare themselves to others. As a result, many people end up having to deal with a very low self-esteem that can seem to affect all the aspects of ...
Views: 1546 - What Things to Expect When Looking for Infertility Treatments - by Submitted on Apr 26, 2018 from Frederick Ray RayInfertility is referred to as being not able to be pregnant after trying to get pregnant for six months to a year without contraception. Many people are affected by infertility. It's really easy to be confused with the variety and level of infertility treatments which can be open to you. Just ...
Views: 702 - Benefits of Psychotherapy Treatments - by Submitted on Apr 26, 2018 from Frederick Ray RayPeople all over the world today are looking for treatments for a number of reasons. Generally, people seek help for anything they feel might not be going right. Many people will expect that psychotherapy will help them in solving the challenges they face immediately. But the fact is to enjoy the ...
Views: 718 - How to Handle Teen Anger Management At Home - by Submitted on Apr 26, 2018 from Frederick Ray RayOne of the most challenging children behavior characteristics you must know how to accurately identify is anger. How can you tell the difference between regular anger and frustration that children experience every now and then and the start of a severe anger pattern? If noticed early enough an ...
Views: 685 - Going Back To Stress Management Basics - by Submitted on Apr 26, 2018 from Frederick Ray RayWe do not have any doubt about the fact that the world is an extremely worrying place to be. This is certainly precisely why we have to implement the best possible stress management methods to keep the solutions working to our benefit. Given the state of our economy, growing costs, plus the rate ...
Views: 679 - Dealing With Anxiety Disorders - What Is Best For You? - by Submitted on Apr 26, 2018 from Frederick Ray RayNo one is new to is new to stress and anxiety. You sometimes feel confused with worry and fear and just feel an anxiety attack once bad things are likely to happen. When they do, your body responds physically by increasing heart speed, hyper-activating your glands to perspire more and making ...
Views: 795 - Controlling Stress by Cultivating Top Management Tips - by Submitted on Apr 26, 2018 from Frederick Ray RayYou don't get ulcers from what you consume. You get them from what's consuming you. Stress is part of existence. There is no any other way about it, on top of it or below this. Feelings of tension can be a huge pressure. Whenever we are under pressure from a specific problem, scenario or event, ...
Views: 748 - 5 Ways to Stay Mentally Healthy As A Small Business Owner - by Submitted on Apr 03, 2018 from Mark Aselstine5 Ways to Stay Mentally Healthy As A Small Business Owner One of the biggest challenges I’ve ever faced as a small business owner is keeping up with my mental health. All too often, I can talk to 15 people in a day and every single one of them not only wants something, but also doesn’t ...
Views: 1101(1 vote) - DISCOVER YOUR TRUE AUTHENTIC SELF - by Submitted on Apr 08, 2018 from Darlene LancerCodependents often wonder what is normal. They feel insecure and wonder how others perceive them. Many tell me they don’t really know themselves. They’ve become people-pleasers, editing what they say and adapting their behavior to the feelings and needs of others. Some sacrifice ...
Views: 1167(3 votes) - Stress Triggers: How to Identify Yours - by Submitted on Mar 22, 2018 from Rita SchianoEach of us has situations that can make our heart race, our blood boil — deadlines, interviews and teenagers, to name a few. Knowing what causes you stress is vital and powerful information and the beginning steps toward living a healthier, stress-reduced life. Stress is the body’s reaction ...
Views: 952 - Use Creative Tips to Enhance Creativity in Child - by Submitted on Mar 19, 2018 from Komal NandwanaIn current time, competition among people is too high. At this time, creativity is the most essential skill to win the competition. Childhood is the best time to sow the seeds of creativity. A child’s mind is similar to a blank canvas. Creativity can be easily taught to children because at ...
Views: 814 - Bare Necessities: How Minimalism Helps With Stress - by Submitted on Feb 27, 2018 from Catherine PalmerThis weekend, I went to a so-called floatation spa and spent ninety minutes in an isolation tank. It was a completely new and meditative experience, floating in salt water in complete darkness and silence, with nothing but the sound of my slowed-down heartbeat. Afterwards, feeling relaxed and ...
Views: 1273 - How to Find a Therapist - by Submitted on Feb 07, 2018 from Sheryl PaulOn a daily basis, my assistant and I receive the following email: “Can you recommend a therapist in my area who is familiar with your work?” Sadly, I don’t have a database of like-minded therapists, and, even more sadly, I know that many therapists fall into the “doubt means don’t” mindset ...
Views: 1088 - Life's Hardest Lesson - by Submitted on Feb 07, 2018 from William CottringerLIFE”S HARDEST LESSON By Bill Cottringer. “Humility is not thinking less of yourself, it's thinking of yourself less.” ~Rick Warren. A doctor and her patient were having a defining-moment discussion about life’s hardest lesson. “So tell me what it is, said the impatient patient to ...
Views: 1813 - Guilt and Regret - by Submitted on Feb 01, 2018 from Sheryl PaulLet’s imagine that there are invisible tracks streaming like ribbons in the ether of psyche. Some of these tracks resonate at a higher vibration and some move at a lower vibration. The tracks of higher vibration carry the feelings that emanate from the source of ourselves: sadness, joy, ...
Views: 1181 - Codependency - by Submitted on Jan 30, 2018 from Dr. Anne BrownA No Nonsense approach to Making Decisions. A Self Help Guide to having Backbone and Integrity in all your choices, short term and long term. Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes. Ask ...
Views: 1728(1 vote) - Forgiveness - What If You Have To Forgive Yourself? - by Submitted on Jan 26, 2018 from Christiana StarSometimes it is easier to forgive the actions of another person than your own transgression or mistake. Your life may have changed because of you doing something or not doing something: If only I had not been so …. It’s all my fault. They’ll never forgive me. I can never forgive myself. You may ...
Views: 1377 - The influence of close friendships on people's mental state - by Submitted on Jan 05, 2018 from Alaine GordonHere’s a scary statistic for you. Loneliness is more likely to kill you than obesity. This has been concluded by one of the biggest meta study – or study of studies – ever done into the subject. And yet, for the longest time many of us didn’t pay enough attention to our friends and loved ones. ...
Views: 1251 - College bullying: a temporary issue or severe illness of the young society? - by Submitted on Feb 03, 2020 from Amanda Sparks“It will get better.” This is the common statement to victims of bullying, often made by celebrities – celebrities who were once bullied themselves. And there is also this common belief that once a victim leaves high school and moves onto college, it’s over. It’s Not Over Not so fast. ...
Views: 1738(2 votes) - Letting go of the Narcissist - by Submitted on Dec 23, 2017 from David HarmSomething has been bothering me for the last couple of years and I couldn’t quite put my finger on it until just recently. A series of events gave me that “ah-ha” moment. Amazingly, it started with Donald Trump. Sorry, I can’t say thank you to him for that because what started the awakening ...
Views: 1606 - The Neuroscience of Intelligence - by Submitted on Dec 01, 2021 from Leon EdwardIf you want to strengthen intelligence, it makes good sense to first try and define what we mean by intelligence. How do you measure it and what precisely is it? As it happens, the official answer at this moment is 'no one knows'. Intelligence is a highly abstract concept and effectively ...
Views: 2065(1 vote) - Accomplish Your Desires and Goals After Watching Yourself Star in a Future Mental Film with Simple Programming Steps Outlined - by Submitted on Oct 07, 2019 from Leon EdwardAll of us have something in life, your own business or work, that we wish to attain. The majority of the time we have no idea of ways to tackle attaining these goals. Typically when we do understand the best ways to tackle accomplishing them we simply enable ourselves to stop working by just ...
Views: 2156(2 votes) - Why do I keep getting stuck in the same unhealthy relationship patterns? 5 reasons we may be harming our love life - by Submitted on Oct 25, 2017 from Coral LinkMost of us can probably say that we’ve dated a “type.” I often hear people reveal that they’ve managed to find a significant other that is emotionally unavailable, clingy, insensitive, too sensitive, defensive, etc, etc, etc. In truth, most relationships involve some level of incongruence ...
Views: 872 - Cyberbullying: Not Just Kids, But Teachers Too - by Submitted on Oct 20, 2017 from Sarah DarenDigital technology has been steadily embedding itself into our classrooms for decades, bringing along with it countless invaluable benefits. But as the technology continues to improve, teachers need to keep vigilant of cyber security as well as cyber bullying, something that often goes on among ...
Views: 1187 - 5-Yoga postures to ease Tension and Stress - by Submitted on Oct 12, 2017 from Yogi chetanGenerally, we can observe that lots of things are available in the market to reduces tension and stress like wine, cookies, rescue remedy etc. These works only for external solutions to tension or worry in every possible place imaginable. Thankfully for AYM 'yoga school in Rishikesh' and its ...
Views: 1241 - Game Plan For All Seasons - by Submitted on Sep 27, 2017 from William CottringerGame Plan For All Seasons By Bill Cottringer Psychology has one principle that can be applied to any interpersonal interaction to get the best results. This is the very fundamental principle of human behavior which recognizes that both our commonalities and our differences have to be ...
Views: 1200 - Tension Management Tips For Workaholics - by Submitted on Sep 26, 2017 from Leon EdwardThose who invest more time with their work have the tendency to suffer from stress more than the other. The psychological concern that is typically attributed to the needs of work can affect our performance with our work that would frequently lead us to difficulties than not. This is one reason ...
Views: 1494 - Colours Define You !! - by Submitted on Aug 22, 2017 from puneet dhillonBefore I offer you an interesting insight about the magical chemistry between your favourite colour and your personality, let me ask you… What’s your favourite colour? Instructions: Close your eyes for a second and see the first colour comes to your mind Be spontaneous Accept the ...
Views: 871 - What Is Narcissistic Personality Disorder? Join Us For A *FREE LIVE* Telephone Interview | 8/16/2017 at 8PM CST - by Submitted on Aug 10, 2017 from Dr. Anne BrownJoin Us For A Queen Adventures Signature Ladies Night ! Topic: A Date With Danger Are you single and dating? Do you think you could be in a relationship with a narcissist or married to one? Do you have a daughter or young woman in your life that you want to love and protect? If the ...
Views: 4150 - Anger After Stroke - by Submitted on Aug 09, 2017 from Leon EdwardAfter a stroke, it’s common for the patient to experience a range of emotions, including anger. One study by the Asian Medical Center found that 32 percent of a group of 145 stroke patients reported that they felt an inability to control their anger and aggression up to a year after their ...
Views: 2480 - The Emotional Consequences of Spasticity - by Submitted on Nov 21, 2017 from Leon EdwardMany times, those who have family or friends who suffer from spasticity only see the outside effects. This is sometimes true of the sufferers as well. They feel the pain, they see the pain, but they do not always consider the emotional consequences, which can often be just as devastating - and ...
Views: 1658 - Visualization As a Form of Self-Hypnosis - by Submitted on Sep 28, 2019 from Leon EdwardSelf-hypnosis is naturally hypnosis however performed alone to treat yourself as the 'client' or subject. Instead of being in a therapist's workplace and getting assistance from them through a script and guidelines, you will rather merely be taking yourself through the very same actions with the ...
Views: 1972(1 vote) - How A Brain Dump Can Help You Focus Like a Laser - by Submitted on Dec 01, 2021 from Leon EdwardThe huge issue a brain dump addresses is the reality that we all have consistent ideas, issues, concepts, and concerns running through our brain. A brain dump permits you to knowingly resolve them, get them on paper, and therefore keep them from sidetracking you later on. Here's exactly what ...
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