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Insights from a different world:
· Do You have a Photographic Memory?
· Do you Know how to Manage your Brain?
· Is you Mind Clear for Decision Making?
The following is a television description of documentary content I am editorializing:
The series exploring remarkable tales of human experience ... Views: 3510
Repetition compulsion* is a pattern we get stuck in where we are trying to ease the pain that manifests because our needs as a child were not met. The pain occurs when we are younger and because our feelings weren’t acknowledged, the emotions (of fear, anger and grief) are not resolved and we ... Views: 1665
The Path to Passion & Synergy
One characteristic satisfied and successful couples have in common is that they are part of each other's lives. Duh-ah! I'm sure this does not come as a surprise. The trick though is how the partners are part of each other's lives. Partners have difficulties ... Views: 1051
In the case of early mental health issues, or coping with the challenges of life’s daily grind, I would argue that churches – and of course other religious institutions – can do more to support individuals in their communities. The relationship between emotional health and spirituality is, ... Views: 1023
Initial Expectations at the Hospital
After the onset of injury, the first course of treatment will be at the hospital. Imaging studies will examine the brain to look for trauma or dysfunction. A CT (computerized tomography) scan examines the brain structures. This imaging study will reveal an ... Views: 1663
Kids are resilient. There seems to be nothing they can’t bounce back from, whether it be a collapsed sandcastle, a grocery store tantrum, or having to throw their favorite pair of shoes away because they’ve got holes where the soles should be!
The natural sense of curiosity, playfulness, ... Views: 1385
Depression is a complicated issue to get a handle on. As a parent you want your child to only experience the good things in life. But when they are depressed you may feel helpless and unsure of what you can do to help. With 3.3 million people experiencing long term depression (lasting two or ... Views: 1537
If you are in the stage of selecting a psychologist, how needs to you go about making this selection? Discovering the right psychologist can be a complicated task particularly in Adelaide where there more than 1000 licensed psychologists. Moreover, Adelaide has a disproportionate several ... Views: 1039
Anyone who has low confidence and self-esteem will know that a lot of one’s energy goes towards forgiveness and empathy. Towards worrying about what others think of you.
When we do this, we give others the opportunity to walk all over us. Partly because we don’t wanna lose the people we ... Views: 1180
The other night I had dinner with a dear friend whose 96-year-old father passed away a few weeks ago. Always being extremely close with her father she told me, "All of these years, I thought I would have an absolute breakdown when my father died, but I have actually been really good!"
Day ... Views: 994
No matter who you are, where you originate from, or exactly what your supreme goals and objectives are, creative visualization can assist you.
All of us wish to prosper in life, and success is going to indicate something various to each specific person. When you consider it, each of our ... Views: 1877
Self-hypnosis is possibly a really effective tool that you can utilize to get rid of worries, enhance psychological and physical efficiency as well as assist treat dependencies.
Without our understanding of the unconscious mind, there would be no such thing as hypnotherapy, never ever mind ... Views: 2046
You can be much surer of a gratifying result when you utilize critical thinking methods to fix issues in your individual or business life. Critical thinking assists you to discard biases, beliefs and predispositions and declarations that are tossed at us through media outlets and make sense of ... Views: 2062
Most people, me included, are holding onto at least one thing way past its expiration date.
It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result, that you can’t say what you really feel in an intimate relationship, or that you must lose ten ... Views: 1003
Critical thinking and creativity go hand in hand. While some might believe of critical thinking as more clinical, while imaginative thinking is more abstract, they're more alike than they are different.
The creative individual is most likely to be viewed as a psychological and creative type ... Views: 1807
When challenges arise we need to decide!
To take a survival approach to a challenge means to look at the challenge from a safety point of view. What are the options that offer the most security? How can I ensure that I, my stuff, my loved ones, and my lifestyle will get through this with the ... Views: 1163
With all of the negative news as well as alarming acts of and allegations against current world leaders, I was absolutely thrilled to see headlines that Prince Harry was speaking out about his mental health issues.
In an interview with Byrony Gordon who has just launched a podcast entitled ... Views: 1252
I have to say that, in the past, the above sentences were not even up for discussion.
Everybody (or almost everybody) were more then willing to “spread their wings, in a manner of speaking; and thus, unleash their voices and their spirits. Of course, to unleash the voice/spirit is easier said ... Views: 1261
Over the years, I’ve found that there are some questions that I’ve asked time and again about Cognitive Behavioral Therapy and how it works. Thought I’d share them with you- please comment if there are others you’d like me to address in future blogs!
WHAT IS COGNITIVE BEHAVIORAL THERAPY ... Views: 967
Over the years, I’ve found that there are some questions that I’ve asked time and again about Cognitive Behavioral Therapy and how it works. Thought I’d share them with you- please comment if there are others you’d like me to address in future blogs!
WHAT IS COGNITIVE BEHAVIORAL THERAPY ... Views: 1030
Mental focus is the most crucial ability when it comes to success in any area of your life. For now, let's look at precisely why mental focus is essential for success and how it can assist you get things done.
Focus Keeps Distractions At Bay
We get sidetracked by brand-new tasks, things that ... Views: 1845
In just 10 days, I will have the honor of leading The Shadow Process Workshop in Los Angeles. It is an indescribable blessing to witness the transformation that occurs for each and every participant as they journey out of the darkness of their old, outdated stories and limiting, negative beliefs ... Views: 902
The Paucity Paradigm
By
Bill Cottringer
“Usually the first problems you solve with the new paradigm are the ones that were unsolvable with the old paradigm.” ~Joel A. Barker.
Way back in the Garden of Eden, Adam and Eve did something that contaminated our thinking and the language ... Views: 1188
Congratulations! You have just been born! Happy birthday!
If I am correct, and I’m pretty sure that I am, you did not get to choose your parents.
You did not get to choose into what country you were born.
You did not get to choose your sex.
You did not get to choose what you look ... Views: 1156
Life is all about managing paradoxes
Dr. Madan Tripathy
Life is full of paradoxes…… I am already seeing some frowned faces and raised eye-brows, even before completing my sentence. Before you start concurring or differing with my views, let us quickly see what exactly is meant by paradox. ... Views: 1533
Meaning in life is found by finding your purpose in life.
To discover meaning in life, we have to find the meaning we give to life by the unfolding of our powers.
People from all walks of life share an inborn urge to find meaning in life; to discover direction and purpose in their ... Views: 1252
Codependency is based on a lie. Its symptoms develop to cope with the deep, but false and painful belief – that “I’m not worthy of love and respect.” In the chart to the left, core symptoms of codependency are in red, but nearly all the symptoms revolve around shame – the shame that accompanies ... Views: 2172
Grounded cognition a fairly new theory in cognitive psychology that has been the subject of much research and discussion just these past 10-15 years. Grounded cognition is the understanding that that cognition is not merely a computational process in the brain in a central module separate from ... Views: 2378
When much of us consider enhancing brain health, exactly what we are actually thinking about is enhancing our intelligence. If we end up being more smart, then we can fix issues, work more effectively and typically end up being more skilled at practically any type of obstacle.
And this is ... Views: 1790
We have all heard at some point in our lives “Never put off tomorrow what you can do today.” But it is easy to say that you are going to get stuff done today, and harder to actually do them.
This is especially true for our household chores. While we know the direct benefits of getting them ... Views: 887
You may be whatever you resolve to be.
Determine to be something in the world, and you will be something.
“I cannot” never accomplished anything; “I will do” has wrought wonders.
-George Gissing – English novelist and teacher
How many times have you broken your New Year’s ... Views: 1566
By Margaret Paul, Ph.D.
January 03, 2017
Discover how loving yourself can not only lead to the manifestation of your dreams, it can also lead to manifesting kindness and caring on our planet.
"Great hearts steadily send forth the secret forces that incessantly draw great events." – ... Views: 1469
We all know that as we age, we need to take care of our heart, our bones, and the rest of our body by eating well, exercising, and so on. But at the same time, we often do not think of protecting the brain, that organ which distinguishes us from animals.
The thought of losing your mind to ... Views: 2754
Signals of a Lack of Sleep or Improper Sleep
If one is not simply getting enough sleep, the body ultimately begins revealing outside indications. Among the very first indications of being denied of your sleep is feeling tired throughout the day.
Somewhat surprising to some, another ... Views: 1530
Most people like to think they continually strive to be better than they were the day before, and volumes of books have been written on a variety of techniques for self-improvement. For some, the path to self-improvement is littered with steep hurdles that are too difficult to jump, and this is ... Views: 1935
From workplace stress and fast-paced 21st-century lifestyle to traumatic experiences and death of family members, the number of issues that can chip off chinks of your mental health is quite lengthy. Still, it doesn’t always take a tough psychological test to shatter one’s mental ... Views: 1307
Individuation: A Soul’s Journey
One thing’s for sure for all of our lives, regardless of who or where we are, that is that we wake up each day with a life experience that has created who we are! Our Soul knows where we’ve been and where we’re going! Soul knowledge is indestructible! In the ... Views: 1361
It seems that everything is getting easier in this technological age. There are apps to help us eat better, walk more and even do a little bit of yoga on the go. We can even keep our bodies strong by staying active and paying more attention to the nutritional benefits that we derive from every ... Views: 1993
Changing Your Thinking and Start Thinking Big
In numerous ways, big thinking is all about changing the method how you are thinking and words used. Frequently, you require to look deep inside yourself in order to see deeply established patterns of habits that you might not have actually formerly ... Views: 1772
The causes of your self-sabotage can be the following:
- Self-defeating or limiting beliefs about that particular activity or life in general, such as: I'm vulnerable; the unknown is dangerous; I should not take the risk; life is unfair; I'm not good enough; I’m not worthy; life is hard; I am ... Views: 1302
If you are not concerned with your physical self-care, have you ever considered the high cost to those around you?
I was sitting in the airport at my gate in Chicago, on my way home from the East Coast, having just completed a wonderful Inner Bonding weekend workshop at Kripalu in Lenox, MA. ... Views: 1264
By Margaret Paul, Ph.D.
October 03, 2016
If you learn to love yourself and you become happy and whole, will you end up alone? Will a partner want you if you are not needy?
I had been working with Kathleen for a few months when we had the following discussion:
KATHLEEN: I know that the ... Views: 1245
By Margaret Paul, Ph.D.
September 19, 2016
Which part of you – your ego wounded self or your loving adult – is in charge of your decision making process?
Which part of you makes your day-to-day decisions, as well as your major decisions - your wounded self or your loving adult?
Which ... Views: 1042
We have all heard this statement many times: “You have to love yourself before you can love anyone else”. In order to bring health into your life, to experience true closeness and connections with others, you need to be taught to love aspects of yourself again and again. You need to see yourself ... Views: 1203
Dear Dr. Romance: I live in Scotland and I think we are quite backward when it comes to mental health issues. I have spoken to 2 therapists now about my obsessive thinking, both of whom seem strangely perplexed by what I perceive to be quite a common problem. I seem to ... Views: 1235
Stress and stress-related health issues are becoming something of an epidemic lately. People usually list money and work as the main causes of stress and anxiety. In the same time, therapy has become prevalent – patients don’t shy away from talking to a psychiatrist and psychiatrist don’t have a ... Views: 1308
By Sam Vaknin
Author of "Malignant Self-love: Narcissism Revisited"
All psychological theories can be classified by one or more of these dichotomies (pairs):
Dualism vs. Monism
The belief that the mind and the body are two separate entities (though in constant interaction via various ... Views: 1309
When an individual loses his or her mobility, that’s not the only thing that is lost. Individuals who were once able to move about as they pleased and transport themselves at will had freedom, power, and even purpose, each of which can take a toll on mental health if you don’t have them. So just ... Views: 1388
Most people begin their journey into low self-confidence in their childhood. Our early environments affect us deeply, and we take in the messages we receive. As we hear these same messages over and over again, they take shape in our minds, and over time they form our core beliefs about ... Views: 6834
Cognitive behavioral therapy is a psychotherapeutic method-- a technique used by psychologists for them to help heal patients dealing with various mental health disorders like stress and depression.
The basic premise behind the process is to evaluate the governing thought processes that help ... Views: 1231