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Stress Management Articles
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- R&R – Luxury or Lifeblood? - by Submitted on Oct 18, 2005 from Paula GregorowiczRest & Relaxation (R&R) is not just a luxury for the well-to-do. It is essential to our well-being and is truly not optional. It is the lifeblood that keeps us sharp mentally and physically while giving our creative juices time to rejuvenate. When I say R&R, what picture or words come to ...
Views: 838 - How can Pakistani organizations benefit from the use of Artificial Intelligence? - by Submitted on Oct 25, 2019 from SIGlobal SolutionsThere are many generalized misconceptions about Artificial Intelligence (AI) that have become the norm and individuals as well as organizations find it difficult to find a handy and useful application for AI. Some of the common misconceptions about AI are: AI is destined to replace human ...
Views: 837 - Manage your Energy - Manage your Stress - by Submitted on Jul 13, 2008 from Peri EnkinI have a great dentist. He’s current, caring and he does not use mercury. But that doesn’t change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start ...
Views: 837 - Stress Can Affect Your Children And Adolescents - by Submitted on Mar 28, 2013 from Ramil MorlaIs stress taking over your life? You don't have to let it. You can find ways to lower the stresses in your life. Follow our helpful tips and you will see just how easy it is to remove many of the annoying stresses you are dealing with out of your life. Meditation is an excellent and ...
Views: 837 - Ashwagandha for Stress Relief - by Submitted on Feb 16, 2009 from Bryan lenAshwagandha is also popular as Indian Ginseng and the herb is among the most potential herbal preparations prescribed in Ayurvedic science, an Indian holistic system of medicine dating back its roots about thousands of years. Practitioners of Ayurveda categorize this herb as a mood-stabilizer ...
Views: 836 - Is Home Removal Giving You a Headache? - by Submitted on Apr 09, 2013 from Jason VermilionPractising removal of an entire house is bound to be stressful. Even more, once you have a bunch of people attend, you now hold responsibility for them as well. That doesn't sound good at all. The little things, otherwise insignificant for the everyday, that you have to cope with all receive the ...
Views: 836 - Meditation for Health - by Submitted on Jun 16, 2009 from Puff RobertSimply put, meditation is sitting still and quieting your mind. It is the act of being totally present with “what is,” without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are “just being.” Think of ...
Views: 836(2 votes) - Reduce Stress...Communicate! - by Talk your way out of a stressful situation
"I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant!" - Anon
Poor communication causes huge amounts of stress - families are miserable, marriages break up, doctors and ...
Views: 836 - Dealing With Hard Moments - by Submitted on May 08, 2011 from Adam BenedettoHow do you relate to the moment you are in when you feel like you are struggling or having a hard time? First, one must look at the reality of what is happening and where you are. It is very important not to confuse the present moment with moments from the past or worry about the future, ...
Views: 834 - How Can I Control Stress? - by Submitted on Aug 08, 2008 from Gary Kenneth ArcherAre you sick and tired of being sick and tired? Stress is a major contributor to many maladies that inflict us humans. Day after day we drudge on worrying about every imaginable thing some so trivial that it’s just plain stupid. Humans are the only earthly animal that has such a ...
Views: 834 - How Stress Makes You Stupid …and what you can do about it! - by Submitted on Dec 10, 2010 from Lynette CraneStress makes you stupid. It sooner or later makes all of us stupid. I can prove it. So can you. Think back to the last time you rushed get to the post office before it closed to mail a package, only to discover when you got there that the package was back on your desk; or rushing to an ...
Views: 834 - Manage Stress Creatively - by Submitted on May 16, 2013 from Cathy WebbAre you feeling stressed? The mind and body rely closely on each other when it comes to maintaining good health. For the physical side of stress, it can be beneficial to take multivitamins with extra B-complex vitamins. Check with your healthcare professional to see what they recommend. If ...
Views: 834(1 vote) - Ten Secrets for Eating Healthy to Lose Weight - by Submitted on Jun 05, 2011 from Sandi ThompsonThese ten strategies really do work and they can work for you. They are simple and if you follow these just eighty percent of the time, you will see success when it comes to weight loss. 1. Are you thirsty or hungry? Try a glass of water first. You may just need to hydrate. 2. Eat your ...
Views: 834 - Want To Eliminate Your Stress? Keep Reading - by Submitted on Mar 28, 2013 from Ramil MorlaStress can have effects on your mind and body. This article can teach you effective strategies to reduce the stress in your life. Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to ...
Views: 833 - Caring for the Caregiver: Promoting Your Own Wellbeing - by There is no doubt that caregiving, even in the best of circumstances is stressful. Stress, however, in and of itself is not bad, it is how we respond to it that can challenge our well being. What then is well being, and how can well being be supported?
There are many terms used to describe ...
Views: 832 - Stress Relief Without Drugs — Walking Meditation - by Submitted on Apr 07, 2008 from E. (anagarika eddie) Raymond RockWalking meditation can be done in many ways and for many purposes, but I have found this technique to be outstanding in relieving stress. It's easy to do, and you should feel a distinct benefit from the first fifteen minutes of trying it. This technique is particularly effective for those who ...
Views: 832 - Managing Stress When In The Comfort Zone of Dis-Comfort - by Submitted on Jan 02, 2012 from Cathy SchuttlerThe choices we make, whether it's food, how many activities we involve ourselves in, how much "stress" and responsibilities we take on, etc., are more subconscious that you may realize. People tend to seek out what is considered "familiar" and therefore reflect the choices we make across all ...
Views: 831 - Reducing the Stress From Working Online - by Submitted on Oct 28, 2011 from TJ PhilpottReducing the stress that builds up from sitting in front of a computer should be a concern of every internet marketer! What we're referring to here is not only the mental stress but also the muscle fatigue that silently creeps up on anyone who maintain the same position for extended periods of ...
Views: 831(1 vote) - B.R.E.A.T.H.E. - Dealing With Stress In The Age Of COVID-19 - by Submitted on Apr 29, 2020 from Noelle NelsonOur world is riddled with fear and anxiety. Finances. Aargh! How will we pay the rent/mortgage or have money to pay for food when we're out of work? We're lonely and miss the times when we could be with our friends and family. If we have kids, we agonize over what kind of impact the lockdown is ...
Views: 830 - Benefits of Wellness Coaching - by Submitted on Oct 24, 2019 from Shelley SealeYou have good intentions. You want to improve your health. You want to find peace and balance your life. Despite our best intentions and needs, however, often the daily agenda of life keeps us from sticking to our commitments to taking care of ourselves. Work, family, bills, social ...
Views: 830 - Mind/Body Fitness Through Imagery - by When we look at people who excel in any area of life, we often see that they have been clear-minded, focused, and have a purpose in achieving their success. They have usually focused their will effectively in attaining their goals, but what is often much less obvious, though no less important, ...
Views: 829 - Tips For Making It Through Stressful Situations - by Submitted on Mar 28, 2013 from Ramil MorlaIf you feel stressed out or at the end of your rope, you are not alone. The economy, work, family and an uncertain future can all cause added stress in our lives. This article will give you some tools to deal with that stress and keep it from getting the better of you in the future Try a ...
Views: 829 - Are You on the Journey to Snapping Point? - by Submitted on Mar 22, 2007 from Ananga SivyerWe don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear ...
Views: 828 - Best things to do post lockdown - by Submitted on May 15, 2020 from Escape WayThe pandemic has virtually forced all nations of the world to enforce lockdown as scientists and health workers battle to get a vaccine and take care of the infected ones respectively. So many people are getting so bored they can’t wait for the end of the lockdown so that they can go for a ...
Views: 828 - 8 Simple Stress Busters That Really Work - by Submitted on Oct 10, 2012 from Janet MartinThe rising prices of gasoline, the seemingly impossible demands you face at work and at home, and the endless other things you have to do can probably make you want to jump off a cliff just so you can have a respite from everything and everyone around you. But you really do not have to do ...The ...
Views: 827 - Tips On How To Effectively Relieve Your Stress - by Submitted on Mar 28, 2013 from Ramil MorlaStress can be a major health risk if you aren't careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it's truly a balancing act to schedule everything perfectly; but in ...
Views: 827 - 6 Tips for Getting Outside With Your Family This Fall - by Submitted on Nov 13, 2020 from Katie GordenThe fall is here with all its glory, and you want your family to enjoy more of it this time around. Well, the following tips will help your family enjoy the season. 1. Apple Picking A fun thing to do with your family is to go to an apple orchard. There should be one near your home or just a ...
Views: 826 - Nothing More Than Feelings - by Submitted on Jul 17, 2008 from Judy Ringer"How are you Inventing Your Life Today?" – the lead story from my last issue of Power & Presence – drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do." I want to say, I wish I had the ...
Views: 826 - Lose That Dreaded Stress For Good With These Helpful Tricks - by Submitted on Mar 22, 2013 from Ramil MorlaIf you've ever been under stress, you know that uncomfortable feeling that comes along with it. That feeling of dread in the pit of your stomach comes along with stress every time. If you ever want to stop having that feeling, you're going to have to learn to deal with stress. Here are a few ...
Views: 825 - Why there is no real Definition for Stress! - by Submitted on Aug 27, 2008 from Karen ParsonsSo what is the definition of stress? According to the dictionary it is: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Experts further define stress as the activation of the “flight or fight ...
Views: 825 - How to identify and shed unhelpful psychological rules that are sabotaging your happiness - by Submitted on Aug 25, 2020 from Neil DolanWhat are psychological rules? Psychological rules are laws that dictate our options, decisions and actions. They are like a rule book, that directs how we function in our world. They shape how we perceive ourselves, how we perceive others, and how we perceive and understand the world around ...
Views: 824(1 vote) - Leaders Must Find Ways To Get It Done - by Submitted on Aug 20, 2012 from Alan HarrisThere may possibly be a number of outstanding men and women in your daily life who will explain to you the unvarnished, non-sugar-coated real truth, but they are extremely unusual. Five Important Roots Of Led It also requires a desire and willingness to see issues from the speaker's point of ...
Views: 824 - Take a Breather - 5 Quick Ways to Refresh and Recharge - by Submitted on Aug 26, 2009 from Intent.com AuthorsSometimes, some of the most mundane activities in your daily routine can be the much needed stress reliever of the day. After making a promise to myself about taking my steps toward wellness, I found some simple ways to release energy and rest myself in moments when I feel too overwhelmed. This ...
Views: 822(3 votes) - Why take a risk? - by Submitted on May 17, 2012 from Lynette CraneSome people take risks more readily than other people. And risks can be a little scary, whether they involve making a major career change and/or cross-country move, asking for a promotion or a raise, declaring your affection to someone else when you’re not sure how that person feels, or when it ...
Views: 822 - Are you listening to your body? - by Submitted on Sep 28, 2012 from Lynette CraneThere’s an old story about a city slicker watching a farmer begin to train a mule. First, the farmer picked up a two-by-four and hit the mule over the head. Then he did it again … and again. The city slicker finally said, “I don’t get it. What are you trying to teach him?” The farmer replied, ...
Views: 821 - Exactly how meditation heals in people's lives today. - by Submitted on Sep 10, 2012 from Mike EvansIt is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus ...
Views: 821 - Stress Control - by Submitted on Jun 28, 2011 from Csilla MoffatIn my last blog entry I discussed a self-improvement concept called acceptance without realizing what I was doing. To me self-confidence, self-esteem, stress control, these are all buzz words used in self-improvement courses or programs. But acceptance? A Pandora’s box has been opened with ...
Views: 821 - Your Favorite Activity is a Key to Managing Stress - by Submitted on Jun 22, 2006 from David TomaselliAs I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to me. In this case it was finding a solution to a ...
Views: 821 - Your Gateway To Inner Bliss – Urja Meditation - by Submitted on Aug 20, 2008 from Vijay RaisinghaniOne of the most common issues that the modern man of the 21st century faces in his daily life is Stress and Inner Restlessness. We are unable to sit even for a few moments in a silent and tranquil state, except at the time of sleep. Hence, we can see that sleep is so relaxing and we come out of ...
Views: 821 - Tai Chi - Stress Relief For The Busy Mind - by Submitted on Aug 28, 2008 from Pete GlazeThe attractive girl with the short, spikey, black hair jumped out of her car; phone firmly glued to her ear. She came into the convenience store (where I was deciding what to buy) and padded around, quickly, gathering various snacks and drinks, never for a moment breaking the tapestry of ...
Views: 820 - Get a Handle on Workplace Stress - by Submitted on Mar 10, 2009 from Audrey PihulykToday unrealistic demands are being placed on individuals to achieve beyond their abilities, both at home and on the job, leaving many feeling stressed, distraught and exhausted. The results are that stress and burnout among workers are reaching epidemic proportions, with the corresponding loss ...
Views: 819 - Managing Stress When Marketing Online - by Submitted on Oct 21, 2011 from TJ PhilpottManaging stress is just as important to any internet marketer as is any promotional tools and tactics they employ! When you consider that change is one of the biggest stress factors that people encounter and then realize this is exactly what makes up the fabric of the dynamic internet ...
Views: 819 - Reduce Stress In Just 15 Minutes! - by Here are some quick ways to help you reduce your stress. You can use these at home, at your office, or anywhere else you need to. Take 15 minutes and try some of these tips to help reduce your stress.
Take a short walk. Keep gym shoes at your desk so you can take a quick break. Walk outside, ...
Views: 819 - How meditation heals in people's lives nowadays. - by Submitted on Sep 07, 2012 from Mike EvansIf you were to require people to list the tensions in their life, workplace stress would almost certainly be on the list for the vast majority of those people. Our jobs and workplaces can commonly result in levels of tension that stretch far beyond the workday. This means that a satisfied and ...
Views: 818 - Stress Relief - Keeping It Simple - by Submitted on Oct 19, 2011 from Scott TurrestersonStress is difficult to avoid in the workplace these days. Thankfully, there are natural stress relief methods that you can use in and out of the office to help work and life flow more smoothly. The following article tells you more. Enjoy. In these uncertain economic times, the average person ...
Views: 818 - The best Stress Management mobile apps of 2020 - by Submitted on Jun 19, 2020 from Alex NickStress statistics are escalating everywhere. Global chaos, financial hardships, work-life tensions, relationship concerns all mix up to grow stress that manifests itself in heart disease, lost work hours and even long-term health disorders. It’s a serious issue which needs to be looked at with ...
Views: 817 - Use Stress to Your Advantage - by Submitted on Feb 01, 2011 from Glenise AndersonWhen facing competitive situations, women in particular, often feel they a great deal of stress. Stress refers to the release of a hormone, adrenalin in the body which helps to boost performance. Some women are able to use stress to their advantage and in a positive way however there are some ...
Views: 817 - 4 Common Herbal Remedies for Stress - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. How do you deal with stress? Do you shop like there is no tomorrow? Do you sleep a lot? Or do you pop some calming pills? Perhaps you are not fully aware there are several herbal remedies you can choose from. They do not leave you drowsy or ...
Views: 815 - How The Gift Of Connection Can Help Boomers Reduce Holiday Stress - by Submitted on Dec 21, 2007 from Phyllis GoldbergAs you daydream about the upcoming holidays, do you envision universal goals such as sustaining our planet's resources, leaving a smaller carbon footprint, developing more energy independence? Are you busy trying to figure out how to reduce the level of stress in your life? For many ...
Views: 815 - How to Shoot Down Stress and Defeat Fatigue - by Submitted on Feb 05, 2008 from Expiring DomainsFeeling tired all the time? Feel like sleeping after your lunch break? Ever experienced that there are days that you're energy is so low? Probably you are overworked or always under stress? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experienced ...
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