Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Walking Articles
We are currently looking for an Official SelfGrowth.com Guide to "Walking". If you have expertise in Walking and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What Makes The British British! - by Submitted on Jun 01, 2012 from Bruno BlackstoneMy job involves dealing with the public on a daily basis and one thing I’ve noticed is that a good way to strike up a conversation with someone of whatever age or walk of life is to comment on the weather. If there’s a heat wave it’s news, rain is news, snow is news! So, this got me thinking ...
Views: 1317 - Mallorca is the Place for Outdoor Activities - by Submitted on Apr 17, 2011 from Porsche KlingerWhen making reservations for your MALLORCA HOLIDAY RENTALS don't just contact a travel agent: try booking online with owners direct and save the agents fee. When arriving in Mallorca most of the activities are actually on your doorstep. The landscape and the weather is conducive to just about ...
Views: 1289 - Tips For Teenage Weight Loss - by Submitted on Oct 19, 2012 from Joshua KozakI get a lot of messages from teens with a variety of questions about exercise and weight loss: Is it safe to workout? How many times a week should I exercise? How can I lose fat? There aren't always easy answers to these questions, but there's one thing working in your favor: The younger you ...
Views: 1288 - Straight From the Horse’s Mouth - by Submitted on May 20, 2012 from Bruno BlackstoneI was walking in the beautiful countryside around Middleham in North Yorkshire recently and was quite surprised at the number of race horses that were trotting through the town centre. I later found out that because of the wide open spaces around those parts there were several racing stables ...
Views: 1282 - Personal Attack Alarms - by Submitted on Apr 06, 2018 from G WILLIAMSWalk Easy Alarm Deterrents Carrying a personal alarm is a convenient way to immediately improve your personal safety and you’ll feel a whole lot safer too. Although these alarms are loud, typically an ear piercing 130dB+ high pitched sound that will attract the attention of nearby public or ...
Views: 1274(1 vote) - How To Get In Shape by Working Out - by Submitted on Oct 19, 2012 from Joshua KozakGetting in shape is a common goal, but what exactly does it mean and how do you do it? Getting in shape is a personal experience, that depends on your age, preferences, lifestyle and other factors. Take for instance, a mom with four kids may have different goals from a mountain climber. In ...
Views: 1269 - Should there still be zoos? - by Submitted on May 03, 2012 from Bruno BlackstoneSome people do not like the idea of keeping animals in captivity but long gone are the days when animals were kept locked in cages to be stared at with no regard to their feelings or being kept in unnatural surroundings. Nowadays the main work of wildlife parks and zoos is conservation, ...
Views: 1239 - How to Backpack. Advice on Choosing a Backpack, Day Pack or Rucksack for Walking to ensure maximum comfort and minimise back problems - by Submitted on Oct 10, 2011 from Bruno BlackstoneWalking backpacks come in many different shapes and sizes. Each rucksack is specific to a certain activity or pursuit. When looking for a rucksack the first question is what activity you intend to use the backpack for. Are you going on an afternoon walk, or a walking holiday? To help you ...
Views: 1238 - FIGHT HARMFUL EFFECTS OF WEIGHT LOSS ON YOUR SKIN!! - by Submitted on Aug 28, 2015 from John AdamWeight Loss is an admirable achievement that ought to be celebrated but some people may have to contend with loose & flabby skin as a result of losing a large amount of weight. It may feel as if you’ve won in one area and lost in another! This is not the case. There are natural methods that ...
Views: 1226 - Malaga is much more than just an Airport Destination for the Costa del Sol - by Submitted on Aug 25, 2011 from Porsche KlingerWhen considering a place for your COSTA DEL SOL HOLIDAYS why not chose the ancient city of Malaga? This beautiful city is passed over by most tourists on their way to another seaside location. Malaga international airport has millions of tourists passing through its gates each year but only long ...
Views: 1216 - 15 minutes of everyday walk can change your life - by Submitted on Jun 14, 2017 from Dr. Bakul AroraThere are various physical activities which are commonly used by people in order to stay fit and keep their bones and muscles strong. Walking is the most common of them all and the easiest exercise a person can do. “It is a simple exercise with which anyone can get a healthy life but it’s often ...
Views: 1206 - Ten Top Tips on How you can Choose Walking Trousers - by Submitted on Oct 21, 2011 from Bruno BlackstoneThere's a particularly old yarn which We have adjusted to suit my purposes that is as follows. “You are walking to the stores on a beautiful sunny day to search for some walking and hiking outside clothing. However, you are not sure of the shortest route and you meet the ghosts of Winston ...
Views: 1201 - Photography of Landscaping - by Submitted on Jun 13, 2011 from Christina XioWe have been blessed with beautiful things around us. We might not consider how lucky we are, but the truth is that the world we live in is a beautiful place. We never realize how beautifully sun comes out and provides us with sunlight. How those sun rays help in the process of pollination. How ...
Views: 1196 - Motorized and power wheelchair which increased mobility - by Submitted on Apr 14, 2016 from vishnu saraswatIn generally, the wheelchairs are used by disabled persons and who are getting difficult to walk due to illness or injury. It can transfer the patient from one place to another place. The motorized wheelchair is utilized by those persons, who have mobility issues with their body weight, sickness ...
Views: 1192 - Villas in Alicante for White Topped Mountains and Fantastic Views - by Submitted on Jul 10, 2011 from Porsche KlingerVILLAS IN ALICANTE are an ideal way to visit a province of Spain, the capital of the same name. This is a historic Mediterranean port city and the second largest city of the Valencian Community in Spain. Mediterranean cruises stop in the port of Alicante and if you are visiting for holiday or ...
Views: 1191(1 vote) - Socialization: 10 Ways to Socialize Without Blowing Your Diet - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Human socialization is key to leading a healthy and happy lifestyle, unfortunately many of the activities that we have come to associate with socialization are unhealthy and not productive to cultivating lasting or ...
Views: 1187 - Warning Signs: 3 Reasons That Nagging Pain Should Not Be Ignored - by Submitted on Aug 09, 2017 from Brooke ChaplanPain is part of everyday life for most people. Whether it’s sore muscles from exercise, pain from an injury, or any number of ailments, everybody has something. Your pain may be easily managed with some ibuprofen or an ice pack, but sometimes it doesn’t go away. When a persistent, nagging pain ...
Views: 1181 - Heathland Wildlife - by Submitted on Dec 04, 2011 from Bruno BlackstoneMany people who like rambling do so as a result of wide variety of wildlife which it is possible to experience as they explore the outdoors. Obviously, the species that you are likely to see will be dependent on the type of the habitat in which you are hiking. One sort of habitat which is ...
Views: 1176 - Personal Alarms - 60s security safety ideas - by Submitted on Feb 28, 2018 from G WILLIAMSPersonal Attack Alarms 60 Second Security Safety Ideas Whilst many people report that their attacker came from nowhere, is that really the case? If you are vigilant and aware of your surroundings then you're in a much better position to spot a possible threat before it escalates. Stay ...
Views: 1157(1 vote) - Impact Your Health with a Rescue Pet - by Submitted on Nov 25, 2019 from Carol NovelloAmericans are constantly looking for new solutions to improve health and well-being and solve troublesome health problems — and given the reality of American physical health statistics, this is not surprising. According to the Centers for Disease Control, more than 70 percent of adults in the ...
Views: 1155 - Keep the Highways Clean with Grappler Solutions - by Submitted on Jan 29, 2015 from Bonnie thiessansThe Grappler Grappler litter pickup tools are widely used by DOT professionals and many domestic as well as commercial users. The Grappler features a sturdy aluminum body that makes the equipment rust-free and weather-proof. It comes equipped with wide plastic-coated aluminum tips for picking ...
Views: 1138 - Summer and Home Fitness - by Submitted on Jun 08, 2011 from Teddy DanfieldSummer is finally here and time to start doing new type of fitness program. If you are like me living in the Northern US being stuck indoors all winter is zero fun. During the summer I can really start doing home fitness instead of visiting the gym. Gym Difficult in Summertime I have ...
Views: 1138 - New Beach Treasure Seeker: The things To Count On - by Submitted on May 06, 2011 from Marie MalacamanGoing for a walk around the sandy shoreline with the sun shining above and the hot beach breezes caressing your skin as you head out in search of treasure. Looks like an ideal way of spending the day doesn’t it? Well, it’s close enough. Yet before you can get caught up in the romanticized idea ...
Views: 1137 - Get Healthy as a Group: How to Train a Team for Your First Relay Race - by Submitted on Mar 18, 2016 from Hannah WhittenlyWhen we think of running, most associate it with individualism and personal motivation. However, relay races are growing in popularity and allowing avid runners the chance to engage with others and be part of a team. Even marathons and half-marathons are now offering the chance to team up and ...
Views: 1134 - Seven Myths About Walking - by Submitted on Mar 31, 2018 from Tim SalivanFor those of you who have never been exercising but want to get started, walking is the perfect way to do so; safe and simple. Even if you consider yourself active currently, walking is an activity that can be easily integrated into your day in order to increase the amount of calories you burn ...
Views: 1127 - Why You and Your Car Both Benefit When You Walk to Work - by Submitted on Oct 10, 2018 from Brooke ChaplanCommuting to work every day can be an incredibly stressful experience. Traffic can be crowded and finding a parking spot can be a nightmare. Remove some of this stress in your weekly work life by opting to walk to work instead. Here are a few of the benefits you will enjoy when you decide to ...
Views: 1124 - Step out in comfort and style this season with Padders feelgoodfeet™ Autumn/Winter Wide Fit Footwear 2011 Collection - by Submitted on Sep 16, 2011 from Lucinda MerrimanAlthough we are still in the height of summer it’s not long until it’s time to start thinking about Autumn/Winter trends. Padders, the comfort footwear brand, renowned for its award-winning shoe design, makes choosing your next pair of shoes easy with the launch of its Autumn/Winter 2011 ...
Views: 1113 - Considerations in getting the Strolling Sneakers that match you - by Submitted on Aug 28, 2011 from Johnie BalsigerWhen it comes to the men's shoes, the options that are available are quite a number. For the people that only wear the rubber shoes while at home, this is actually the truth of the matter. Ankle boots for men are totally available right under different brands. With these boots, you will surely ...
Views: 1102 - Choosing the Right On-The-Job Footwear for Your Foot Type - by Submitted on Nov 21, 2011 from Adam RushWhether you’re dashing around a doctor’s office or hospital, moments sitting down are likely few and far between, making proper footwear a must. Use these tips to help determine what shape your foot is, and therefore the best nursing shoes for work (as well as play). Proper footwear for your ...
Views: 1099 - Lake district holiday cottage - things to do Scrambling in the Lake District - Jack's Rake - by Submitted on Feb 18, 2012 from paul hitchenScrambling – Jack’s Rake, Pavey Ark, Langdale Valley, Lake District, UK An idea for a great day out in Langdale scrambling and walking on one of the classics. (for information only, the author cannot accept responsibility for the accuracy of information within, or for any result from following ...
Views: 1099 - Advice on choosing watches as gifts for customers - by Submitted on Aug 06, 2019 from Kylie JenUsing watches as gifts is gradually becoming a trend and chosen by many businesses. Giving a watch to guests helps show affection and maintains a cooperative relationship, but it is not easy to choose the right watch. In this article, SanGIa VN Gift will advise you on how to choose a watch as a ...
Views: 1085 - Your Own Backyard - by Submitted on Feb 21, 2012 from Judy JuricekNow that you are considering retirement or are newly retired, you are undoubtedly thinking about things that you can do that your schedule did not allow for in the past. We all have huge, wandering trips where we go to far-flung locations on exotic adventures, right? Have you stopped to think ...
Views: 1063 - Meeting Walnut Anew - by Submitted on Sep 23, 2011 from Janelle AlexChilled air brushed my face and the backs of my hands while the sun warmed me. Shadows played across the landscape shifting to and fro as Earth rotated around Sun and breezes danced through the limbs and leaves of the trees. Rocks crunching under my feet and grinding against one another are ...
Views: 1062 - Here are the Most Exciting 2018 Fitness Trends - What Will You Try? - by Submitted on Jan 23, 2018 from Hannah FronczakOne of my biggest workout motivators is trying out the latest trends. If fitness stayed stagnant, it would be way too boring. 2017 was all about mindfulness: yoga, meditation, and overall mental health. While these trends will most likely continue, there are a lot of exciting things just ...
Views: 1050 - Why You Should Be Using A Coupon To Purchase Your Treadmill - by Submitted on Sep 24, 2018 from Kevin JonesThere are so many benefits to owning a quality piece of home exercise equipment that I believe every fit family should consider investing in a treadmill. Running outside has its perks, especially if you’re training for a marathon or other race. You can run on asphalt or dirt to match the ...
Views: 1030 - 5 Best Places to Visit Tanzania - by Submitted on Mar 26, 2019 from Nicki JennsAre you planning to fly to Tanzania in a few months? In this case, it is time to think about the program of your days. It goes through the choice of the places you want to discover. National parks, cities, beaches and historic sites are some of the treasures awaiting you in Tanzania. The ...
Views: 1020 - To Bee or not to Bee! - by Submitted on May 03, 2012 from Bruno BlackstoneIn one or two of my previous articles I have written about how grasslands are managed to encourage wildflower growth. Farmers are being given incentives to promote this kind of management in order to halt the decline in these native wild plants. There is another reason why this decline should be ...
Views: 1002 - Role of Thyroid Health Supplements - by Submitted on Feb 23, 2011 from Mary VargheseA lot of people are affected with disease related to thyroid. The lack of this hormone and the excess of this hormone can cause disease. Hypothyroidism and hyperthyroidism are the main disease affected due to thyroid. It is estimated that about fifty-eight million people in the world are ...
Views: 985(1 vote) - List of medical equipment needed for trekking in Nepal - by Submitted on Dec 20, 2019 from Purushottam TimalsinaNepal is the trekking destination with a lot of trekking places situated in different places in the country. The historical route is now popular as the trekking routes in Nepal. According to the geographical structure of the country, those trekking experience is the best experience you will ever ...
Views: 981 - Benefits Of Consulting With A Periodontist - by Submitted on May 01, 2020 from M Nasir AzizA periodontistis a dentist with three more years of training. She specializes in the diagnosis, prevention, and treatment of gum diseases. Moreover, a periodontist is also trained in dental implants. You should see a periodontist because they are experts in treating gum diseases. Here are some ...
Views: 977 - Chocolate – From Mesoamerican Beverages to Multi-Million Pound Market - by Submitted on Nov 10, 2011 from Bruno BlackstoneChocolate, the actual word itself appears – well chocolatey! A handful of people rarely ever touch it, their palfry consumption more than made up for through the chocoholics within us. However, how did chocolate come across from the Mesoamerican peoples who nurtured the cacao tree, to the ...
Views: 967 - Advice with regard to Choosing Walking Boots - by Submitted on Oct 21, 2011 from Bruno BlackstoneThere is a potentially perplexing range of boots for hiking available for the consumer to pick from. Having said that, making the proper decision is really critical as actually the primary item of clothing to assure a rambler's optimum trekking pleasure is the footwear. The right boots will ...
Views: 966 - How the Swiss Put an Essential Item on Your Camping Gear Checklist. - by Submitted on Jan 16, 2012 from Bruno BlackstoneWhilst, during your next camping break, you look for your useful pen-knife or multi-tool, take a moment to remember the trip it followed to become an essential item on a rambler's camping gear list. Throughout the 1880s the Swiss Armed service wanted a twin purpose device that would be issued ...
Views: 966 - Where there’s muck there’s grass! - by Submitted on Feb 25, 2012 from Bruno BlackstoneIn a preceding article I outlined how experiening a series of guided rammbles gave me an interest in wild flowers. Having begun to learn a little more about grasslands I was amazed to hear that our wild flowers were effectively under threat and this in turn was affecting the wildlife ...
Views: 966 - Knee Pain. What to do? - by Submitted on Sep 26, 2018 from Willim PoleActuality of problem and Description of problem Knee pain is being experienced by a lot of people in thecurrent modern world. One of the common conditions, which is responsible forthe pain in the knee joint is the osteoarthritis of the knee. What do the wordosteoarthritis mean? The word ...
Views: 965 - Why is it that Cows Follow Trains? - by Submitted on Dec 01, 2011 from Bruno BlackstoneThere's a great movie produced in the 1950s starring Alistair Sim (possibly most famous for his portrayal of Dickens’ Scrooge) known as “Folly to be Wise”. It is set in a British army camp in the 1950’s in which a recently arrived barracks chaplain (Sim) attempts to liven the place up by staging ...
Views: 962 - Tackling Whernside, Ingleborough and Pen-y-Ghent in N. Yorkshire - by Submitted on Jan 14, 2012 from My Outdoor StoreI splashed out on some brand new outdoor kit not too long ago and as a result made the decision I wanted to justify my investment by creating myself a challenge, I decide on the Yorkshire Three Peaks, the challenge being to climb the three tallest hills in Yorkshire - Whernside, Ingleborough and ...
Views: 959 - Breakfast and a Walk - by Submitted on May 12, 2011 from Ashley SampsonHere I sit on this bitterly cold day with my Starbucks, "Venti, Sub Sf, Nonfat Caramel Macchiato" that was supposed to be used to kick start me into cleaning mode. But instead has me sitting here, writing for you and me... Mostly me. You know what I was exactly one minute away from today? A ...
Views: 945