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It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly.
Everybody is in ... Views: 404
There are two parts of astrology -
Ganit (Mathematics) - It is all about the calculation of Planetary, Bhav position & drawing the birth chart. This comes under the domain of modern-day computer and a computer program can calculate these details and draw charts more accurately than a ... Views: 446
How floating in quiet darkness frees us to think outside the box
Imagine yourself as a toddler, learning to walk. You use a chair to pull yourself up to standing. It takes some time, but when you succeed you feel thrilled. Soon you are ready to try something new. Holding onto the chair with ... Views: 454
For more than half a century, humans have been exploring our ability to grow and change — through floating in quiet darkness
In 1972, I was a very shy, nerdy kind of guy, working at Scientific Data Systems, when I had an experience that changed my life — and my view of what I could do. ... Views: 437
The ancient history of aromatherapy is very interesting. Contrary to popular conception, aromatherapy is not a modern concept; rather, it is just that the term has only recently been formed in the 20th century, though the history of aromatherapy, in fact, goes way back in time.
According to ... Views: 607
Here are some practical observations by the Top astrologer in Bangalore
If Guru, Surya, Mercury, Venus is placed in the eighth house and u der the sight of the 6th lord, then the person suffers from heart disease.
—- Shani afflicts Mars by the tenth aspect, Rahu in the twelfth house and ... Views: 466
From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ... Views: 708
Right since we were children, we have been taught by our parents, teachers, and elders around us to be good. They taught us not to lie, to study hard, to be respectful towards others, not to fight, etc. Some of us practiced these words, and some of us ignored. In India, Lord Rama is considered ... Views: 657
You know the most asked question about meditation I get?
It’s not… how do you meditate?
It’s not… what do you listen to when you meditate?
Or even what position (is your body in) when you meditate?
It’s WHEN do you find the time to meditate?
I’ve posted many photos of beautiful ... Views: 649
When at home, we need to feel safe. This is easier to do when we manage to meditate but creating a home meditation space is not as easy as it seems. You need a space that is dedicated for meditation but how exactly do you do that? You cannot simply use some space saving furniture and burn some ... Views: 485
As we move through the different stages of life, the challenges we face and the tools we have at our disposal to deal with them change. Speaking generally, we may in our youth feel the anxiety and uncertainty of trying to build a life for ourselves, but benefit from a sense of possibility and ... Views: 505
How Meditation Helps You to Reach Spirituality?
Although distinct in their own ways, both yoga and meditation (https://www.selfgrowth.com/articles/What_is_the_Difference_Between_Meditation_and_Yoga.html) are becoming mainstream exercises across the world. According to CDC, US meditation has ... Views: 599
SPIRITUAL NARCISSISM by “Aatmanum”
Okay!
Let me start with literal meanings of Narcissism and Spiritual.
Narcissism implies “having or showing an excessive interest in or admiration of oneself and one’s physical appearance.” And Spiritual stands for something “relating to or affecting ... Views: 982
The modern lifestyle has its own stress amount piled on people. Every person takes her or his way out to unwind, to chill out. Nevertheless, it is important to remain healthful so to cut out on stress, pessimism, loneliness and troubles of life it is better to practice yoga. There are countless ... Views: 746
Knowing once you are ready for yoga teacher training is often difficult, particularly if you're uncertain of what proportion time and obligation such a task will need. While the reply as to if or not an individual is ready for yoga teacher coaching differs supported which person is asked, there ... Views: 630
Hypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can be aggravated by things like daily/chronic stress, a bad diet, too little exercise, and excess body weight. The causes are usually a mix of lifestyle and genetic, ... Views: 551
There are different symbols when it comes to sacred geometry, and several of them are printed on T-shirts or used in jewellery designs.
One of the most frequent is the conjunction of two three-dimensional opposite triangles, which is called the Merkaba. At this point, you may wonder what does ... Views: 955
Yoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that's not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ... Views: 504
The practice of yoga nidra – nidra meaning sleep in Sanskrit – is thought to date back to 700 – 1000 BC. This powerful technique is derived from the tantras and teaches you to relax consciously. But what are the effects of yoga nidra? And how can yoga nidra benefit you?
Yoga nidra ... Views: 605
Indian Yogic Philosophy on spirituality is intricately much deeper and rich than anywhere else. The strong roots have not only been preserved by the Indian culture and traditions since thousands of years, but have also spread to the western nations. It is based on this ideology that conception ... Views: 500
It is not for nothing that the people meditated for wellness in ancient times. It is only now that advancement in medical research, particularly imaging technology, is bringing out verifiable and measurable evidence of the changes in brain and other parts of body during and after meditation. ... Views: 547
We, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation.
But before that, now it is the time for you to ask yourself few questions-
Are You?
• One of those who tried to include meditation in your ... Views: 560
How to meditate for enlightenment
Insight meditation is the pathway of discovery to find the truth. Which is how to meditate for enlightenment. Increased soul energy flow leads to the expression of love wisdom. Everything that is learned on an inner level; can be applied to our every day ... Views: 649
In the beginning of my personal inner journey (1970), I was introduced to meditation. Everything that was learned pretty much came from the Eastern philosophies and was about the chakras, meditation and mantras. At that time that was the main option for your inner journey.
I was first ... Views: 378
According to Ayurveda, "Sattva" means anything that is pure in quality. A Sattvic diet is one that promotes the purity of both mind and body. It is a way of life and more than just vegetarianism. The Ayurveda believes the impact of various elements on the food being prepared and on the health of ... Views: 633
Mass meditation is similar to meditation, but it is hundreds, thousands, or even millions of people meditating at the same time. There are many scientific benefits of mass meditation, but you will discover multiple spiritual benefits of mass meditation as well. As you continue your journey with ... Views: 841
As you work through the process of meditation, you'll naturally begin to wonder if there are ways for you to improve the process. You might need help letting go of your worries, slipping into a meditative state, or even avoiding outside distractions. If your desire is to improve your daily ... Views: 504
Insight Meditation summary is a complete record; of all the essential features. Which the newly meditating practitioner needs to know beforehand. When practicing insight meditation for the first time; it is easier to gain a solid start by participating within a group. This insight meditation ... Views: 671
An Ashram is a spiritual hermitage or monastery. It is where one goes for spiritual instruction. Ashram learn about insight meditation and how life works. This is in addition to learning about how to practice serious meditation, which is insight meditation. Serious disciplined meditation ... Views: 502
The stopping of thought should not be the focus of meditation. It is possible that this happens though, Buddhism calls this samadhi, I think the same applies to Hinduism. When the mind enters (deep) samadhi thinking stops. There might be some small notions remaining, yet these won't classify as ... Views: 479
You don't stop thinking. This is the process...
First you must have a proper mantra chosen for you.
The mantra is charming to the mind. You easily start to think the mantra and as you do you begin experiencing the manta on more and more subtle levels. The result is that the body begins to slow ... Views: 614
Who am I – Where did I come from – What is my life’s purpose - Where am I going.
We spend almost every waking moment seeking the answers from outside of ourselves. The cacophony of answers from outside can confuse and may even at times overwhelm us.
Meditation allows us to go within ... Views: 528
We all have things in our lives that we recognize as major stress factors. For me, being a parent to three teenagers with ADHD was a biggie. By the time my twins headed to middle school, I was beginning to experience severe stress symptoms that, at the time, I feared could signal a brain ... Views: 889
If you are feeling stress, anxiety or just damn right bored during lockdown why not try out Inhere's new online meditation classes. Inhere was in fact London's first dedicated meditation studio and were recently featured in Rainmakrr's hot new London startups list in the wellness category and ... Views: 551
Dr. Romance writes:
Sooner or later all of us question the meaning of life. The sooner we get to it, the better chance we have of finding a satisfactory answer. If you're at home alone, due to the pandemic, this is a great time to learn introspection, the awareness of self.
As a ... Views: 701
Most of us would think that meditation is a quick remedy to find peace and satisfaction in our lives. It’s true that for some people meditation changes their lives, but for others meditation is a painful and frustrating experience because it forces them to think long and hard about their life ... Views: 378
INTRO…
I looked up some answers to questions from the Internet about Meditation and couldn’t believe what I found! People who are guessing and/or totally misinformed about THE most powerful tool a person can have.
It’s an UNSEEN force of POWER and unless you’ve never done it, or been ... Views: 660
Learning Yoga is one of the most important decisions you could make in life.
Yoga is excellent healing in addition to a religious practice that, now not most effective makes you physically fit, however additionally mentally and emotionally healthy.
Yoga is a Sanskrit phrase that approaches ... Views: 667
Meditation is a spiritual journey, a journey of self-discovery. It is an activity that is undertaken to find peace amid the distractions and worries of our busy lives. The good meditation practice involves deep breathing, relaxed posture, centered awareness, and calm body awareness. The key to ... Views: 504
The distinction between material and vacuum space was abandoned the moment of the discovery of the fact that the elementary particles can spontaneously arise from the vacuum and afterwards be absorbed by it. According to field theory, phenomena like this, take place all the time. According to ... Views: 757
On anthropological level, the term “creativity” gains an extended level since it is revealed that the human is not a simple creation of a cosmic process, but has got a sense of belonging and co-creates in collaboration with Thought, its forms, its meanings and mental contents, the feelings and ... Views: 679
The spiritual experience of oneness conduces to the same insight as reasoning through science. Both convey the insight of fundamental interconnection between ourselves, other people, other forms of life, the biosphere and, ultimately, the universe. Science and spirituality, far from being ... Views: 650
If you are among the 46 percent of Americans who frequently find themselves feeling lonely, the holidays can pose quite a challenge to your sense of well-being. According to the Mayo Clinic, the holidays often exacerbate stress and depression. And for those already struggling to receive the ... Views: 1054
One of the core elements of mindfulness is learning how to identify where emotions are occurring in the body. Emotion is not just an experience of the mind, after all. It is a visceral, whole-self experience. And when you can notice and become aware of the emotions in your body, you can treat ... Views: 1041
Objective experience not the ultimate
Kundalini yoga is a part of the tantric tradition. Even though you may have already
been introduced to yoga, it is necessary to know something about tantra also. Since
ancient times, wise men have realized that the mind can be expanded and ... Views: 852
Kundalini Activation Exercise
1) Sit comfortably on a chair with your feet firmly on the ground. You can keep on your shoes.
Visualize a root is coming out of each of your foot and your tailbone going into the earth.
Imagine these roots go deeper and deeper until they reach the core of this ... Views: 918
The alarm is ticking and here we open our eyes to this lovely morning. But did you see the sun rise when you were rising from your bed or the first thing was your phone? I am sure it was the latter.
We wake up in the morning with the phone in our hand, checking on what did we miss on social ... Views: 1000
There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what ... Views: 694
Third Eye Vision is a clear siddhi, a divine power, which comes to you by the awakening of your Third Eye with a proper process and the initiation of an Incarnation.
It is not street magic. It can be reproduced on thousands or millions. There is no fraudulence involved in it. There is no ... Views: 976
In our day to day, we have at our disposal a whole series of tools or instruments whose main purpose is to improve our productivity and be more efficient, either in our work or in our studies. One of these most valued instruments is the mental or conceptual maps, some graphics that are very ... Views: 495