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Articles from Emma Sturgis | Selfgrowth.com
- Trouble Sleeping? Why It Could Be More Than Just Stress - by Submitted on Mar 30, 2017 from Emma SturgisThousands of people across the country know the feeling of being exhausted at the end of the night and crawling into bed only to find themselves staring at the ceiling and feeling wide awake 45 minutes later. Others fall asleep quickly but wake up after only a few hours of sleep, leaving them ...
Views: 521(1 vote) - 3 Health Injuries That Qualify You For Social Security - by Submitted on Oct 02, 2017 from Emma SturgisImage Source: Pexels While many people may sustain injuries and heal perfectly fine, it isn't always the case. On average, 1 in 5 Americans are disabled while 1 in 10 suffers from an extreme form of disability. Social Security isn't easy to collect, however. You must meet certain qualifications ...
Views: 2426 - 3 Household Items that Could Be Making Your Allergies Worse - by Submitted on Jun 24, 2019 from Emma SturgisYour home should be a safe and comfortable place- a refuge from the world outside. It should be a tranquil oasis. However, that is unfortunately not always the case. Sometimes, the very place that should serve to be a comfort can actually prove to be a significant source of discomfort. That can ...
Views: 343 - 3 Natural Color Schemes To Consider For Your Kitchen Remodel - by Submitted on Sep 06, 2017 from Emma SturgisRemodeling your home can instantly increase its resale value. Certain improvements bring a better return on investment than others. Updating your kitchen ranks in the top ten activities. Beyond updating with new appliances, you need to update the color scheme to something with universal ...
Views: 1008 - 3 Reasons Property Investments Are Such A Great Idea - by Submitted on Sep 07, 2017 from Emma SturgisImage Source:Pexels Investing in real estate can be an effective way to create additional income today that can improve your financial stability in the future. Whether you choose to rent for long-term income or choose to flip a property for a quick profit, there are many great ways to make ...
Views: 521 - 3 Simple Ways To Ease Arthritis Pain At Home - by Submitted on May 09, 2017 from Emma SturgisArthritis is a degenerative disease of the joints that causes pain and stiffness, making it difficult for people to move the affected joints. Arthritis can affect nearly any joint as the body wears down over the years. However, arthritis is most frequently seen in the knees and ...
Views: 758 - 3 Sneaky Ways Mold Could Be Overtaking Your Home - by Submitted on Jul 25, 2017 from Emma SturgisImage Source: Pexels It is tempting to think that household mold is easy to see and treat. However, some forms of mold in a home can be tricky to find if they are not growing in plain sight. But moldy spores like to pop up in dark, moist areas of your home where they can be hard to find or ...
Views: 629 - 3 Strategies For Overcoming Addiction And Taking Back Your Life - by Submitted on May 03, 2017 from Emma SturgisThe drug and alcohol addiction struggle is real. Be it through the abuse of alcohol or the inability to stop using harder drugs, stopping permanently can seem impossible. This, however, is not true. You can be sober. You can take back your life. With the correct form of treatment and a safety ...
Views: 1212 - 3 Strategies To Cope With The Heat Wave When Your A/C Goes Out - by Submitted on Jul 27, 2017 from Emma SturgisImage Source: Pexels Few situations are as unpleasant as having your home’s air conditioner go out during a heat wave. Even mundane tasks such as cleaning up the kitchen or doing some homework will become arduous and uncomfortable. Here is a quick look at three strategies you can use to cope ...
Views: 605 - 3 Tips For Success When Recovering From An Eating Disorder - by Submitted on Apr 11, 2017 from Emma SturgisEating disorders are not only physically devastating, but they can also wreak havoc on an individual's emotional well-being. When left untreated, these disorders can cause a wide variety of complications including bone loss, high blood pressure, organ failure, depression, anxiety, and memory ...
Views: 653 - 3 Tips To Starting Your Career In Coaching Sports - by Submitted on Oct 19, 2017 from Emma SturgisImage Source: Pexels Being a coach is a great way to be involved with the world of sports. The positions are limited, though, and securing one takes a great deal of work. If you want to become a coach, there are a few factors you should keep in mind. Below we’ll discuss various aspects of ...
Views: 638 - 4 Benefits of Hiring a Permanent Lawyer for Your Business - by Submitted on Feb 21, 2018 from Emma SturgisLawyers can provide invaluable services for your business, whether you have been hit with a lawsuit or you need to set up your company in the first place. In most cases, businesses use outside law firms to receive their legal services. However, it may be worth considering hiring a permanent ...
Views: 716 - 4 Careers to Consider for Developing Your Tech Skills - by Submitted on Jul 01, 2019 from Emma SturgisIn today’s world, tech skills are more important than ever. However, getting to a point where you are confident with your tech abilities is not something that happens overnight. Instead, you need a solid way to get ahead of the competition. Luckily, there are four things you can do to improve ...
Views: 367 - 4 Certifications You Can Get Quickly for a Long-Term Career - by Submitted on Jul 02, 2019 from Emma SturgisHaving an education is the first step towards laying firm career foundations in whatever field. Skills and papers go hand in hand. Getting certified in your special craft enables you to gain experience in your field and eventually opens paths for greater opportunities and higher salaries. Due to ...
Views: 461 - 4 Common Health Concerns for Men and How to Prevent Them - by Submitted on Jun 25, 2019 from Emma SturgisAs men age, it seems as though they become more of a target for health issues. From thinning hair to heart disease, men that are hoping to stay healthy must be proactive about these concerns. Read on to learn more about four common health issues in men, as well as how to prevent them. Hair ...
Views: 406 - 4 Easy Tactics To Help You Incorporate More Exercise Into Your Routine - by Submitted on Jul 13, 2017 from Emma SturgisExercise is hard, even though we all know we need to do it regularly. Whether we're overweight and trying to lose it or getting older and want to prevent some of the problems old age can bring, getting into a regular exercise routine can truly be the remedy. But with the busy lives we lead, many ...
Views: 632 - 4 Foods to Avoid for Maintaining a Healthy Smile - by Submitted on May 22, 2019 from Emma SturgisIt is simply hard to have a bad day if you are spending a lot of time smiling. In addition to improving your day, smiling also yields several important health benefits. The only way to make sure you can continue to capitalize on the benefits of smiling is by maintaining good oral health. You ...
Views: 448 - 4 Outdoor Activities to Try with Friends This Summer - by Submitted on May 21, 2019 from Emma SturgisSummertime brings all of us the excitement of getting outside and doing something fun during the long days and warm weather. However, if you’re like most people, you and your group of friends probably tend to do the same activities year after year. Trying something new with your friends is a ...
Views: 463 - 4 Overlooked Careers to Consider if You Want to Work in the Health Industry - by Submitted on Jul 19, 2019 from Emma SturgisThe healthcare field is known for titles such as “doctor,” “nurse” and “pharmacist.” However, there are also many other lucrative jobs in healthcare that go unnoticed. Here is a list of those healthcare jobs that are lesser known. Dental Technician Dental technicians do not interact with ...
Views: 409 - 4 Reasons Earning A Medical Degree Offers A Great Mix Of Profit And Passion - by Submitted on Apr 21, 2017 from Emma SturgisThere's never been a better time to earn a medical degree. The healthcare field continues to grow in leaps and bounds and offers a lot of different options for interested people to pursue their passions in medicine. Better yet, the medical field is a lucrative one, so read on to see why earning ...
Views: 526 - 4 Strategies For Overcoming An Accident With A Garbage Truck - by Submitted on Sep 15, 2017 from Emma SturgisImage Source:Pexels Getting into an accident with a large commercial vehicle such as a garbage truck can bring your life to a grinding halt. Even if the collision seemed relatively minor, you might still have a tough time determining who is responsible for the repairs and medical bills. If you ...
Views: 969 - 4 Strategies To Keep Your Moving Process As Environmentally Friendly As Possible - by Submitted on Jul 24, 2017 from Emma SturgisImage Source: Pexels When you're moving from one home to another, you will probably have an abundance of boxes and moving supplies that you simply throw away. While this might be convenient, it's not really good for the environment. There are a few things that you can do when you're moving that ...
Views: 498 - 4 Strategies To Retaining The Most Employees When Merging Companies - by Submitted on Jul 31, 2017 from Emma SturgisImage Source:Pexels When there is a merger with two companies, some of the employees might decide to find another job. They might fear that the pay will decrease or that routines might change. Instead of having faith in the company, they tend to use the fear as a way to leave. As an employer, ...
Views: 439 - 4 Tips for Maintaining a Weight Loss Diet - by Submitted on Mar 14, 2019 from Emma SturgisLosing weight is already difficult enough as it is, especially if you have a lot to lose. And, the next most challenging aspect is keeping the weight off. Now that you’ve reached your goals in terms of body size and shape, it’s critical to maintain your success. The last thing you want is to ...
Views: 552 - 4 Tips for Mentally Recovering after an Accident - by Submitted on Mar 28, 2019 from Emma SturgisExperiencing an accident can do a number on your car, your body, and your mind. The last one is quite often overlooked when we think about recovering from an accident. However, the trauma of an accident can have long-lasting effects. You need to be honest with yourself about any need for help ...
Views: 731 - 4 Tips For Teaching Your Kids The Dangers Of Alcohol - by Submitted on Apr 26, 2017 from Emma SturgisAlcohol use amongst kids may not be a subject parents want to tackle, but it is a real threat. It is still the most popular substance abused by underage kids. The following are four tips to help teach your kids about the dangers of alcohol use. 1. Visiting An AA Meeting This might sound a ...
Views: 802 - 4 Unexpected Reasons You May Have Low Water Pressure At Home - by Submitted on May 02, 2017 from Emma SturgisThe cause of low water pressure can be many things, including the usual one of lime scale, or minerals such as calcium and magnesium clogging the fresh water pipes. But some causes are surprising. Here are three of them: Problem At The Water Company A town’s municipal water works is subject ...
Views: 759 - 4 Ways To Bring Balance And Positive Energy To Your Life - by Submitted on Nov 10, 2016 from Emma SturgisAre you struggling to get through your day with a positive attitude? Is your family feeling the strain associated with packed schedules and stress? If so, you can get your life back on track by making just a few small changes. Below are 4 ways to bring balance and positive energy to your life ...
Views: 533 - 4 Ways to Improve Your Situation after You Get Arrested - by Submitted on Apr 25, 2018 from Emma SturgisBeing arrested for a crime is a traumatic experience that few other life events can compare to. Getting handcuffed and led away in front of friends, family or coworkers is hurtful and humiliating as you’re stripped of your freedom and personal possessions. It is a frightening situation ...
Views: 639 - 4 Ways to Personalize Your Marketing Efforts - by Submitted on Jun 14, 2019 from Emma SturgisA good marketing campaign will help customers understand what you do and who you are, but it must also let them know that you understand who they are. No matter what information you provide about products, services, or prices, you won’t capture any new business if customers don’t think you ...
Views: 420 - 4 Ways to Promote Your Company and Get New Clients - by Submitted on Feb 02, 2018 from Emma SturgisEvery small business struggles with the question of how to effectively market their services and find more clients. Where there are a lot of helpful tips out there, the fact of the matter is there is no magical formula. There’s no “one way” for a business to succeed. If there ...
Views: 701 - 4 Ways to Raise Your Vibration to Attract the Perfect Opportunities in Your Life - by Submitted on Mar 04, 2019 from Emma SturgisYou can have what you want in life, but you must align yourself first with your desire. There is only one way to do it, and that is by matching the vibration. The good things in life have a high vibration, and if you want to get them, you must vibrate in the same way. You can't attract great ...
Views: 576 - 4 Ways to Tell That Your Business Needs a Marketing Firm - by Submitted on Mar 01, 2018 from Emma SturgisMarketing is at the heart of every business’ plan for success. Without a good marketing strategy, a business can never truly take off. Unfortunately for smaller businesses, though, marketing has some very real costs that can’t be easily defrayed. Making the decision to work with a ...
Views: 686 - 4 Ways to Upgrade Your Shop Exterior for Increasing Business - by Submitted on Aug 19, 2019 from Emma SturgisWhen it comes to business, first impressions matter. For a brick-and-mortar store, the first impression is the storefront, otherwise known as the exterior of your store. If you are looking for a boost in traffic and sales at your store, consider these 4 upgrades that can improve your ...
Views: 335 - Arthritis Management: Tips For Easing Arthritis Pain In Your Youth - by Submitted on Apr 04, 2017 from Emma SturgisThough often associated with aging, the joint pain caused by arthritis frequently strikes sufferers at a young age. When broken down, the medical term arthritis simply means inflammation of the joints, which can happen for a number of reasons and at any age. Fortunately, there are ways to manage ...
Views: 811 - Back Health: Ways to Keep Your Spine Straight and Strong - by Submitted on Apr 19, 2018 from Emma SturgisSpine health is a big concern for modern adults, especially for those who spend a significant portion of their day sitting down or doing strenuous labor. Keeping your back in good shape requires a combination of preventative care and reactive treatment. Back pain can originate from the spine ...
Views: 940 - Boost Your Productivity: 4 Tips for Organizing Your Home Office - by Submitted on Apr 01, 2019 from Emma SturgisWhen it comes to your home office, efficiency means profit. Unfortunately, you can't be efficient in an office that is messy and unorganized. With cords everywhere and papers scattered over your desk, you're not making it easier for yourself to work at home. Luckily, there are four easy tips for ...
Views: 530 - Break The Chain: 4 Insightful Strategies For Overcoming Addiction - by Submitted on Apr 25, 2017 from Emma SturgisIt is possible to be addicted to anything no matter whether it is a prescription drug, marijuana or your smartphone. While you may understand that addiction is a disease as opposed to a character flaw, it can still be hard to overcome your problem. What are some ways that addicts can come to ...
Views: 794 - Busy Boys? 3 Activities To Keep Them Occupied And Out Of Trouble - by Submitted on Feb 28, 2017 from Emma SturgisKids, especially boys, can have extremely high energy levels that might be difficult for you, as a parent, to keep up with. So you might be wondering what kinds of fun, engaging activities they could partake in that will keep them occupied and out of trouble. Here are three good choices. 1. ...
Views: 1016 - Cabin Fever: 4 Tips For Building Your Own Weekend Warrior Safe Haven - by Submitted on Dec 05, 2016 from Emma SturgisIf you have decided to build your own weekend getaway, then it is time to start thinking about ways to make the most out of your safe haven. Taking a little extra time to add a few key features could help you save quite a bit of money and make your vacation home more comfortable than ever. Here ...
Views: 755 - Clean Production: 4 Work Benefits to Keeping a Clean and Organized Office - by Submitted on Mar 30, 2018 from Emma SturgisNo matter where it is, there’s nothing like the look and feel of a clean and organized space. While many people find plenty of time to keep their homes tidy, the same can’t be said for the offices where many of those people work. Just as much as a clean and organized home offers many ...
Views: 819 - Clutter Queen: Why It's Finally Time to Clean Out Your Home - by Submitted on Aug 29, 2017 from Emma SturgisImage Source:Pexels Clutter: so easy to accumulate, so difficult to get rid of. The task may look overwhelming, and it always seems that "later" is when you'll finally have time and energy to clean out. But there are many reasons why now is the best time to begin; there are more perks of an ...
Views: 724 - Cold Too Hard On Your Bones? 3 Reasons Moving To A Warm Locale Could Boost Your Health - by Submitted on Jan 23, 2017 from Emma SturgisThinking of retiring somewhere warm and sunny? You are certainly not alone - states like Florida and Arizona as well as international destinations in the Caribbean and Central America are all popular among retirees. But why is this? Well, there are actually a number of reasons why moving to a ...
Views: 773 - Concussion Coping: 3 Easy Ways To Get Back On Your Feet Again - by Submitted on Apr 05, 2017 from Emma SturgisA concussion is a traumatic brain injury that occurs as a result of a bump, blow, or hit to the head. The force causes the brain to move back and forth quickly and bounce around. It is a medical condition that can be serious. Serious concussions can make you have problems with concentration, ...
Views: 910 - Conscious Consumer: 4 Ways To Ensure Your Food Safety - by Submitted on Jun 05, 2017 from Emma SturgisAs much as some would like to rely on grocery stores and markets to keep their products uncontaminated, pathogens can latch onto food and drinks without it being anyone’s fault. Everyone needs to eat, but sometimes food can spell trouble when proper precautions aren’t taken. Heed the following ...
Views: 453 - Cosmetic Dentistry: How to Know if You’re a Good Candidate - by Submitted on May 17, 2019 from Emma SturgisDo you always close your mouth when someone takes your photo? If you’re embarrassed about your smile, you may be wondering if cosmetic dentistry can restore your teeth and your confidence. Cosmetic dentistry can turn the most unaesthetic smiles into a mouthful of perfect teeth, but it isn’t ...
Views: 395 - Determine Your Dentist: Finding The Best Tooth Doctor For You - by Submitted on Jan 26, 2017 from Emma SturgisOne of the best ways to promote oral health is to see a dentist on a regular basis. It's important to choose a dentist that offers a wide variety of services. Professional dentists can give your teeth and gums a deeper cleaning, prevent and restore tooth decay, and treat periodontal disease. ...
Views: 528 - Do You Need Gluten-Free Foods? 3 Easy Dishes For Your Next Party - by Submitted on Feb 17, 2017 from Emma SturgisWith all of the food allergies and people who can't digest some of the traditional foods for parties, you can make gluten-free recipes so that everyone has something to enjoy. You can have items on the menu that are very similar to what everyone else is eating so that those who have to watch ...
Views: 578 - Down On Your Luck? 3 Tips For A Smooth Transition When Moving In With Your Parents - by Submitted on Nov 01, 2017 from Emma SturgisMoving back in with your parents can feel like admitting defeat, or like being kicked when you’re already down on your luck. It doesn’t have to feel so negative, though! Moving back in with your parents can be a great opportunity to deepen or improve your relationship with your parents now that ...
Views: 693 - Embracing Retirement: 3 Tips for Seniors - by Submitted on Jun 03, 2019 from Emma SturgisWhen it’s time to retire, you have mixed emotions of fear, happiness, and sadness. Retirement is your time to do all the things you’ve wanted to do and relax. Use these three tips to help you embrace your retirement. Create a Routine or Schedule When you retire, you have the opportunity to ...
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