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Positive thinking is not a new age concept that only optimistic people practice. It’s a necessity for people who want to live happy and successful lives. Behavioral and psychology studies have proven that individuals who think positive thoughts are happier, more resilient and achieve goals more ... Views: 1580
The 3rd Chakra, Romance, Eros, and Agape
If material acquisition, pleasure, and power cannot fully sate our most secret yearning what can? Romantic love comes closer to assuaging this questing of the soul. It is of a higher vibrational level than the mere competition for survival, status, and ... Views: 3384
When I began working in the mental health field I began as a caseworker for the county mental health authority. This essentially involved working under psychiatrists as a caseworker. The system being utilized to diagnose and treat mental health "disorders" was, and still is, referred to as ... Views: 2576
For the new seeker, the variety can be bewildering; to the skeptic, proof of frivolity. They can’t all possibly matter, and they can’t all be right at the same time now, can they?
Faced with all these choices, spirituality can be a daunting concept. What does it really mean to be ... Views: 2353
"...Inner happiness actually is the fuel for success" Dr, John Hagelin
You might feel like you are doing and thinking the right things- maybe you have a goal poster, affirmations, a strong vision, and you are action oriented- but you have some goals that seem to remain elusive. There are a ... Views: 1237
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
- Albert Einstein
Perhaps you have heard of zero-based budgeting as a technique for governments, businesses, and occasionally individuals. Zero-based ... Views: 2732
How can we deal effectively with change?
The Challenge
Change is all around us, it’s unavoidable, in fact, change is part of the process of life. So … why do we chronically fear change and react with anxiety through this natural process. We should be used to change by now … it’s been ... Views: 3234
Dazzling fireworks color the night skies. People are dancing, laughing and having barbeques with friends. The 4th of July is one of those holidays that we seem to always remember: It was the 4th of July many years ago when Ed flew from NYC to Rome on his long journey by air, land and sea to ... Views: 1765
Over the many years that I’ve been working with clients who want to better their lives I’ve come across the goal of “financial freedom” – people looking for an end to financial worry (over 905 of males claim that it is their greatest source of worry), people looking for “passive income” or ... Views: 3451
Have you ever noticed how some "adults" do not say "Please" and "Thank You?" Isn't it amazing that when all of us were children, we were taught to say "Please," and usually we were asked by an adult, at that time, "What's the magic word?"
We were also taught to always say "Thank You," yet ... Views: 7335
"It is a terrible thing to see and have no vision." Helen Keller
When most of us think about visionaries we think of those who are the true leaders of our time. Ghandi, Einstein, Mozart, Michelangelo, Tolstoy, and the list can go on indefinitely. Yes, it's true that these people through ... Views: 1451
Do You Suffer From Intention Deficit Disorder?
Do you have moments where you aren’t quite sure where you’re going or what you’re up to? Well, if you answered ‘yes’; don’t worry. We all have these moments at times. Where we feel like we either have too much on our plate to really focus or ... Views: 1382
I recently read a great quote from Ben Franklin that I hadn’t seen before. He said, “Joy doesn’t exist in the world, it exists in us.” While the quote was new to me, the concept wasn’t. However, as I began to think it more, I realized that even though I “understand” this wisdom and do my best ... Views: 1549
10 WAYS TO BE BEAUTIFUL
Appreciation
Simply the greatest; a total body and soul orgasm. There is no state more powerful than when the volcanic lava of appreciation is flowing through the veins; sunsets around the world glow deeper and richer with the generous and benevolent ... Views: 2114
I had a wonderful Zen afternoon blackberry pickn' the other day. It was wonderful for two reasons, I have heavenly organic blackberries to make a wonderful cobbler, and it was a great reminder of the SOP (standard operating procedure) of the ego mind and traps we unwittingly step ... Views: 1369
Would the prince have chosen Cinderella to marry if she was a miserable young woman? If her stepsisters were beautiful but miserable, would he have chosen either of them?
Are you living under the delusion that when you meet your soul mate you will finally be happy - that your misery is because ... Views: 18116
The origin of most conflicts, whether between couples, colleagues or friends, stems from the conviction that each party feels he/she is “right.” One’s needs, values and interests thus differ from the other to the point that each party will try to persuade the other to agree with what one ... Views: 1748
When I was thirty-five, I looked up one day and realized that I hadn't had a life. I'd had a lot of things. I had a husband and a marriage. We had two late-model cars, two high-speed careers, and a two-story house on an oak-lined street. I had everything I ever thought I wanted, and much more ... Views: 1873
No matter what degrees it is outside, spring is a marker in time. Every season has its message. We think of spring as the time to clean out closets, get rid of the old, to prepare for the new.
Spring cleaning is also for the mind, stories that just do not serve me are erased, and stories which ... Views: 1411
Which statement do you believe is the most true?
Happiness brings you financial successFinancial success brings you happinessYou might be surprised to learn that research suggests the first statement to be the most true.
Again, which statement to you believe is the most true?
Happiness is ... Views: 5838
Can you picture to yourself a world in which we are able to trust each other, without doubts or hesitations? Hard to imagine such a thing, isn’t it? Yet there are clear, readily available steps we can each take to start to make our personal world much less a place of anxieties, fears and worries ... Views: 1651
It seems that in today’s world we are bombarded with people screaming, “women need calcium”. There is so much fear of getting osteoporosis. People are taught that for strong teeth and bones, “You Need Calcium”. The truth be known, you need much more magnesium than calcium. Take for example the ... Views: 1954
Whether you’re self-employed or you work for someone else, your inner critic can deflate your business confidence and success like a sharp tack destroys a balloon. It can be very difficult to focus on your strategic plan when you’re bombarded by mental chatter like, “You don’t know what you’re ... Views: 4449
As a disclaimer, I do not believe the meaning of a painting should--or can--be summarized into a single sentence. It would be like playing someone a Beethoven-inspired ringtone as an introduction to classical music.
But I hope this post inspires many of you to learn more about these painters, ... Views: 637
How to find Happiness!
The feeling of joy and happiness can be illusive and even if one achieves it, can a hard thing to hold on to in this world, especially, if we look for happiness in the usual places like material things.
I remember when I first came to the US from Austria. More ... Views: 3967
From the black Eames chair that I have sat in as a therapist for well over 10,000 hours, 2012 parades forth as the catalyst humans need to jar them from their slumber. Blessings to the Mayans for their implantation of an alarm bell into the future collective consciousness of ... Views: 1394
Do you roll out of bed, get dressed and grab your coffee and bagel and run out the door in the morning and wonder why you’re dragging only a few hours later? Do you hit a wall later in the afternoon that only large doses of additional caffeine and sugar can cure? Do you want something simple ... Views: 1237
The Law of Attraction is a wonderful law because it fulfills your hope that you have creative power over the circumstances of your life.
But how is it possible that you can get inconsistent results when applying a “law?” Doesn’t the fact that you are applying a law insure that you get ... Views: 3553
Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of what would make us happy, and those goals are in our future thus we refuse to be satisfied until those things happen.
Have you ever noticed that even when ... Views: 1445
What puts the power in an affirmation? Believe it or not, it is not the words themselves, or the repetition. Plain and simple, it is your state of being when you say the words. Your state of being is actually the creative cause of the result you are affirming.
How is it that some ... Views: 1769
No matter how charmed your life may be, we all face hard times. That just comes with the territory of living. So how do you get up when life knocks you down? How can you become more resilient?
Lance Armstrong and Oprah Winfrey are two examples of resilient people. Despite Lance's health ... Views: 960
Often when I ask people what their dreams are I initially get a laundry list of, quite frankly, boring things. It goes something like this…”My dream is to have lots of money, pay off my bills, repair my relationship with my partner, buy a new car, run a marathon, loose ten pounds….." After ... Views: 1666
Many people say they just don’t have the time to pursue making a change in their lives. The idea of going in another direction, however appealing, just seems too overwhelming. Some get as far as exploring getting some help with this, but then back away. There is a lack of commitment to doing ... Views: 2068
In the past two articles, I’ve covered the obstacles of not knowing what you are passionate about and time or commitment issues. This article will cover the topic of money.
Once you have identified the direction you want to go and have committed to the time to focus on it, an issue that comes ... Views: 2090
As Henry David Thoreau famously said, “The mass of men lead lives of quiet desperation.” He was explaining how most people are slaves to their work and to those who employ them. They become resigned to this state of affairs which Thoreau called “confirmed desperation.”
This rather bleak ... Views: 2694
There's no doubt about it, using positive affirmations is probably one of the most effective ways to manifest happiness, success, wealth, and the dream life you've always wanted. But how can you make this happen?
Below are five simple steps that can help make your affirmations much more ... Views: 10128
Are you happy? What makes us happy? Can you cultivate happiness?
These questions are difficult to answer, but psychologists like Martin Seligman from the University of Pennsylvania are trying a new approach to shed light on these questions.
Psychology for most part of history has concerned ... Views: 1623
Are you bothered about turning 60?
If you’re like many women “in the neighborhood” of 60, you are feeling apprehensive or concerned about being in your sixties. You might even be dreading it.
Yep, some women just sail through 60 but many other aren’t feeling good about their future and ... Views: 2063
1. Certainty
Lets face it, when if comes to confidence no one is perfect. But it seems to me like one of the biggest factors in having high levels of self confidence comes from knowing exactly what you want out of life. I mean think about it, when you are not very sure about what you want, ... Views: 1405
Have you ever considered that your past, no matter how difficult, may actually be the platform to your exciting future? I thought I had a fairy tale life, and then suddenly, I didn’t.
The loss of my child, and subsequently the loss of my marriage and my husband, changed every chapter of my ... Views: 1256
Hang out with positive people
Avoid negative people
Hang up pictures of loved ones
Call a friend
Call a relative you haven't been in touch with for a long time just to say "Hi, I was thinking about you!"
Smile at someone
Acknowledge a complete stranger with a greetings, good morning, etc ... Views: 1943
Getting Real is a very real thing and a very vital part of being successful and happy in our life and our work. If you want to create a happy and authentic life, you are going to have to get real.
What does it mean to Get Real? It means to:
* Live in the whole truth, recognizing that your ... Views: 1393
This may seem like a very strange title for an article. After all, a vacation is supposed to be… a vacation. The title seems to imply that we should strive to make our vacation, somehow strategic or productive. In a way, that is what I am suggesting, but maybe not in the anal-retentive way ... Views: 1053
Eat this healthy food. Avoid eating this food. You will gain weight if you eat this. There is too much fat, sugar, salt, or empty calories in this food. We have all heard so many warnings against eating so many foods that many of us have lost the pure joy of eating food that makes us feel ... Views: 3465
The greatest truth about being happy is that happiness is a choice and a decision. It's just a thought away! Every day you wake up and get to make the decision about how you want to feel.
Ask yourself, "Do I want to be happy today?" Isn't that the choice most of us would want? And yet, we ... Views: 1392
Becoming Creative with your Life, is not losing the inner you, your inner core, your innate artistic talents and inspiration.
You may well say that can be rather difficult especially when we are surrounded by our everyday responsibilities and must dos!
But if we make an effort to introduce ... Views: 1426
In a world where so many people are facing difficult circumstances, what can they do to overcome negative emotions and find happiness? For decades psychologists have been identifying key factors associated with happiness and with depression. However, researchers have rarely looked for a ... Views: 2084
Have you ever had a big dream that you were really excited about, but you ended up abandoning it because you could not figure out HOW to make it happen?
Back in the day, this happen to me all the time. I would end up totally frustrated and stressed out and then decide that I really did not want ... Views: 2106
You love your extended family, you really do, and the thought of all those aunts and uncles, in-laws and parents, cousins and various spouses and children warms your heart.
Until it’s time for them to descend on your home for Thanksgiving.
Even if it’s just a parent or solitary in-law or ... Views: 1553
I’ll call her Ann. I was forty minutes late for her appointment, and she launched into me like a Tommy gun, reminding me that her time as just as valuable as mine, and that she needed to be at work for an evaluation in twenty minutes. This followed a tirade of unpleasant remarks to any staff ... Views: 1008