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News flash! The body and mind are intimately connected.
Now, that may not be news to you, but it’s likely that you are not sure exactly what it means or how body and mind operate in synch.
Mostly, we are aware of the ways mind is different from body: it’s faster, more flexible, ... Views: 1520
Physiologically, the prostate is an almond-sized muscle gland that surrounds the male urethra and can secrete a certain fluid. The urethra is the tube that carries urine and semen out of the body, while the prostate gland provides nutrients for semen, keeps sperm alive, and protects them and the ... Views: 564
Stress. It's the body's natural response to pressure and change. It's a part of life. You can't hide from stress or avoid experiencing it, but you can learn to manage your reactions and efficiently deal with the effects of stress.
In today's fast-pace world, many people are so accustomed to ... Views: 1990
Prayer is one of the most powerful tools we have for avoiding, reducing or better managing stress. Jesus taught that we "OUGHT ALWAYS TO PRAY." (Luke 18:17)
We pray when we silently or vocally talk to God. Our prayers can be spontaneous, such as "THANK YOU LORD THAT I AM ALIVE."or we can ... Views: 1630
Is it more of an effort to keep the facade of being calm and in control at work while the anger fumes inside you? France has introduced legislation to criminalise shouting and applies to both men and woman and to co-habiting couples as well as married couples. If you spend your day at work with ... Views: 2303
There are a number of examples that lead to the conclusion that it is not medicine alone that cures the patient. A young man reported his own experience. He was visiting India in the early 1970’s and was afflicted by a severe case of amoebic dysentery while there, to the point that he was in ... Views: 180
The glow of Self Awareness: Meditation techniques
Our world has many different schools of medicine, and many beliefs. But the fundamental basis of these beliefs is that all the energy around us belongs to one system. When a person seeks peace and tranquillity, the first process he must ... Views: 1003
Experts extol various different benefits of meditation - not only is meditation an end in itself, it is thought to help improve concentration, lower stress, help a person achieve goals and even help a body heal itself they say. Is meditation really that powerful? While the spiritual and mental ... Views: 1544
When it comes to thriving with a chronic illness such as an auto-immune disease and overcoming fatigue, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at least the first one people reach for. I ... Views: 6509
MEDITATION BRINGS
MANY BENEFITS
Most people are astounded to discover the many benefits of practising
meditation every day. Before embarking on this journey of discovery,
the practice can be viewed as a waste of time. However, as you read
this article you will begin to understand why ... Views: 1053
It used to be that meditation CDs were just pleasant music and perhaps some “sounds of nature” thrown in. There is nothing wrong with that. They were relaxing and could help you get into a meditative state. But the newest recordings use more than just a light tune and the sound of rain or waves. ... Views: 1606
Meditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the ... Views: 1010
A healthy lifestyle addresses all of the aspects of our lives that contribute to our ability to thrive physically, socially and psychologically. No stone should be left unturned. These three components of our lives are integrated. They support each other, inform each other and work together as ... Views: 1130
Meditation is the ‘buzzword’ in today's health and well-being industry and a word we come across regularly in magazines and social media. But what does it actually mean?
"Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and ... Views: 683
Meditation gives you the ability to connect to your inner source of energy
The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality.
Meditation allows us to know ... Views: 1219
Meditative chimes have been around for centuries and have been used in all cultures. Chimes have a long and varied history. The sounds that are produced by chimes are very soothing and meditative, producing relaxation.
Chimes can be very useful for shaping the environment that you would ... Views: 2875
Your mental health is just as important as your physical fitness. Because you feel good when are you physically and mentally balanced. You can better deal with setbacks, get the best out of yourself and enjoy what you experience. We all want that, right? Today we are going to share that how you ... Views: 582
Adventure sports are those sports and leisure activities that have a certain degree of risk and wildness attached to them. While what one considers as an adventure sport may differ from person to person, activities like mountaineering, snowboarding, rafting, scuba diving, rock climbing, ... Views: 3542
Mental health has been one of the major concerns for people all around the world. Today people are spreading more awareness in creating a positive environment that can prevent individuals especially youngsters heading towards wrong steps. Mental health is a topic that should be discussed openly ... Views: 769
For the Love of Men: I have written this Article because I believe that Men are Hurting:
Both Men and Women need Warm, Loving Friends or Companions for Healthy Life
Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose
If this ... Views: 1465
The physical causes of back and neck pain vary widely from a herniated disc, osteoarthritis, spinal deformity from childhood, or an injury—with these being just some of the major causes. For more information about physical causes visit: http://www.webmd.com/back-pain/tc/low-back-pain-cause.
I ... Views: 6819
The Mayo clinic offers us this definition for osteoarthritis:
"Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ... Views: 7902
The Mayo clinic offers us this definition for osteoarthritis:
"Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ... Views: 2042
Whenever I meditate on metaphysical roots, I encourage you to do the same. What you get for yourself might have more meaning for you personally, and there may be nuances in your own intuitive and psychic insights that could make a significant difference for you.
Here is a definition for ... Views: 3334
Photo Credit: https://unsplash.com/photos/woman-biting-pencil-while-sitting-on-chair-in-front-of-computer-during-daytime--2vD8lIhdnwStress has become a defining challenge in today’s fast-paced and interconnected world. From the demands of work-life balance to navigating the complexities of ... Views: 51
Do you want to know the methods to last longer in bed? You are embarrassed whenever you finish too soon, aren't you? Indeed this is one of the most embarrassing and frustrating problem experienced by 40 percent of men. Are you going to spend the rest of your life struggling with premature ... Views: 2606
Mental mastery, whether it’s for a business meeting, a physical workout, academic success or mindful meditation, requires that you fully engage your mind. We’ve learned through years of research that our brains are capable of continued growth throughout our lives, especially when we are engaged ... Views: 1451
Image source: UnsplashSpending time on the trail does far more than provide a physical workout—it becomes an experience that reshapes the mind. As explained by Michael Vawter, hiking presents a unique blend of solitude and challenge, offering a space to reflect, push limits, and grow. With ... Views: 57
MIND diet to reduce Alzheimer’s diseaseAs we age, the threat of developing Alzheimer’s disease increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing illness.
What we do know is there ... Views: 784
There is no doubt that we are living through challenging times. Although the word "pandemic" was relegated to fictional stories and films in the past, it has now become a part of our daily vocabulary. Many of us have been impacted by changing employment concerns as well as being forced to remain ... Views: 640
Could your health and wellness all be in your mind? It could, according to research into the newly-discovered field of mind-based medicine.
People across America are desperate for relief from all kinds of ailments, from excessive weight to stress to heart disease. The diseases themselves are ... Views: 1805
Your skin is an emotional barometer of your mental well being, as well as your body's largest organ. It’s the boundary between you and the outside world, reflecting to yourself and others how you emotionally and mentally perceive your life.
Skin conditions, including acne, can be provoked by ... Views: 1366
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Mindfulness - by Amanda Hadley - New Earth Energies
Mindfulness
Our every day lives can be stressful, hectic and demanding, we are all guilty at some point of neglecting the present moment, allowing our brains to run like some bizarre computer program, remembering last week, last year, things to do tomorrow, next week, next year, etc. ... Views: 1225
Mindfulness meditation is free. There are no health insurance premiums, drug costs, or expensive therapies. And it works! But first you have to understand the authentic instructions, and secondly you must practice diligently. If you do this, mental and physical problems will melt away. Try it! ... Views: 1625
Learning to control how you think and feel has many positive effects towards an increased ability to concentrate and focus on yourself instead of the negativity of others. By practicing mindfulness techniques daily, you'll quickly find yourself feeling less stressful and more positive about each ... Views: 1575
‘A child of five would understand this. Send someone to fetch a child of five.’
-Groucho Marx, comedian
If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ... Views: 1681
What is Modalert (Provigil)?
Modalert is a prescription central nervous system stimulant that helps people stay awake, enhance concentration, and combat fatigue. It is commonly used to treat narcolepsy and shift work sleep disorder but doctors may also prescribe it off-label for many reasons, ... Views: 500
What is Modvigil for:
This medication is an analeptic drug, prescribed for narcolepsy, obstructive sleep apnea, and shift work disorder. It works by altering neurotransmitters in the brain.
How does Modvigil work:
Modvigil fires up the brain to make you more alert. It helps the brain to ... Views: 488
INTRODUCTION
A day in our lives primarily depends on our mental state being influenced by our physical status. To maintain the freshness and enthusiasm all day long, the routine we follow since waking up along with the kind of thought processes we cling onto have a great deal. Even a ... Views: 630
Breathing. Seems simple enough, but most of us do not breathe correctly or efficiently. We all know breath is needed to live but do you know what it does for a body, for a mind, for a spirit? Proper breath may be the easiest way to improve your health.
Here is the condensed list of ... Views: 1110
Research as shown that people who spend time in nature are happier and have less mental problems than people who do not have the chance to spend time in nature. It is not hard to imagine why this is since we as humans have only lived in cities for a few thousand years and are not adjusted on a ... Views: 1166
You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening?
This ... Views: 1374
Moving is a tough job, but someone's got to do it, and when that person is you, some days, it feels like it is all that you can do to make sure that you do not tear out your hair! If you are someone who is deeply invested in keeping your move stress-free, consider these important tips.
Locate ... Views: 1226
Throat mucus, or phlegm, can be a result of allergies or a sore throat, but there are numerous reasons for throat mucus, revealing what is going on inside your body. Even when you are healthy, your body is constantly producing mucus – in fact, up to 1.5 liters a day. Most of the time, this mucus ... Views: 992
Music heals. Listen to positive songs or soothing instrumental songs and the effects of music on the brain can be felt.
Music that heals is therapeutic, but the songs aren't always easy to identify. Not only is music therapeutic, but you can use it to imprint positive song lyrics (otherwise ... Views: 2355
I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when ... Views: 1109
As many of you probably know, cannabidiol (CBD) is the ‘other’ cannabinoid in cannabis that confers immense therapeutic benefits without imparting any sort of ‘high’ to the user.
The implications of this are monumental (hence the current and ongoing explosion in CBD’s popularity with people ... Views: 1071
So then, what are Mystical Secrets? Metaphysics, meaning beyond the physical senses, covers a lot more territory than I can possibly cover in any ten books. I will only be covering the most practical of these aspects.
Merriam Webster gives us this definition of mystical:
Having a spiritual ... Views: 1074
It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly.
Everybody is in ... Views: 592
Have you ever gone in the middle of a crowd and felt this inexpressible concern and dread because you can't see any means of escape? Has agoraphobia driven you to agitation and your life seems to be shaking in its center because you're at a loss as to what you should be doing about it? Don’t be ... Views: 708