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It is a noble thought to keep others happy and to keep our family happy, is considered as one of our
duties also. In order to bring happiness, we do only do not understand that we have entangled
ourselves in worries. We all do not want to have worries but at the same time we will be ... Views: 536
Self-control is not something that you need to exercise in every little aspect of your life, for this will only irritate your mind. Having said that, a life lived in normality will always lead to peace of mind, happiness in heart and harmony in society.
It is certainly advisable to strictly ... Views: 663
Attending college is a big step, and it is indeed the pathway to a better career. Unfortunately, the college experience is sometimes quite stressful. Managing stress in college becomes easier when you use these tips for relief:
DO: Use time management
Planning out your ... Views: 942
What is stress? It is a factor per emotional or physical reaction to mental tension. It is something that all humans face as the struggles and demands of everyday life can cause grave amounts of stress.
Do you ever feel that stress has pushed you beyond your ability to cope? If so, do you ... Views: 766
Pennsylvania crime statistics in 2016 show that 1 in 316 residents are at risk of being a violence victim and 1 in 57 homeowners in Pennsylvania can be a victim of a property crime. Most burglaries take place during the day between 10 am, in morning, to 3 pm in the afternoon. This is a time ... Views: 774
Shall I? Shan’t I?
It goes round and round in your mind, constantly occupying space and time that would be far better used for something more worthwhile. Same old thing. Same old arguments!
Don’t underestimate the stress of indecision
It can literally become a nightmare when the issue ... Views: 1555
Look and appearance are important especially in today’s world. Our skin plays a pivotal role to enhance our look and we all look after our skin through various methods at home. However we may come across with different skin issues for variety of reasons. To resolve these skin issues, we need ... Views: 835
Are these the most annoying words ever spoken?
What do these people think? Do they think you’re really trying your best to worry about it? No, in fact you’re almost certainly trying your hardest NOT to worry … but it’s constantly on your mind.
But the truth is that the more you try NOT to ... Views: 1213
Many people are interested in the idea of massage therapy as a career. A massage therapist helps people find relief from pain, relax and build muscle. Becoming an effective massage therapist requires dedication and work. This article contains a number of great tips to help you.
When giving a ... Views: 1206
Benefits of Binaural Beats for Recreation and Healing
Have you ever been in a bad mood and put on some of your favorite music and then watched the bad mood dissolve and disappear? If so, you know how music has the profound ability for changing our moods, attitudes, and frame of reference, ... Views: 1326
Remember back to when you were a kid, wanting to draw, read a book, when you were playing in your backyard or in the playground at school.
Did you give any deep thought behind what you were doing? You would just do things that you would find fun or you liked doing. You would build sandcastles ... Views: 1403
Hard times brought around by things like job insecurity and everyday stress can make you feel discouraged, especially if you're not financially stable. This can result in anxiety and depressed when left go unchecked. Instead of letting this happen, it's important to stop and remember those ... Views: 1295
Many approach the New Year with a list of resolutions from “finding the love of my life” to “finally signing up for that silent retreat,” and happily stick the list on the refrigerator.
The trouble is, often times we mean the best when we make those goals, but then, life happens. The new ... Views: 1416
How To Hold Back Ejaculation During Intercourse: How To Make Your Wife / Girlfriend Happy In Bed
Learning how to hold ejaculation during sex is something that every man wants. Some of the men can last longer in bed naturally, but others have serious troubles with finding the right formula to ... Views: 2260
Remember those days when a busy day at work, a large family or a perceived sense of unimportance prevented people from meditating? Well, they are long gone.
A recent study conducted by a team of two scientists have given some important tips to aid the people who fall under the above ... Views: 2304
Ever had a bad day and wanted to immerse yourself in something other than reality? Recently, so many things have happened in my life. I have found myself needing an hour or so to remove myself from the chaos. So, I decided to pick up a good book. Aside from the given advantage of learning, ... Views: 1049
Have you ever thought about how Mother Earth was feeling? Well, she shows just that through mirroring our negative emotions that have collectively caused all sorts of catastrophic pain. If you visualize connecting to her crystalline core heart deep within the center of her spirit (who is ... Views: 1903
It is the duty and high privilege of every human being to endeavor to improve himself. Effort at self-improvement is the definition sometimes given for religion. It may relate to our actions or to our convictions. In our actions we should aim at goodness; in our convictions, at truth. Presenting ... Views: 2467
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life.
Meditation is most commonly associated with monks, mystics and other ... Views: 1601
The yoga poses to helpfull improve the entire health.
Downward Facing Dog
This is principally employed in yoga apply and it helps to stretches & strengthens the complete body. Get the soundness in hands & feet and a lot of extended spine as move step by step into the downward facing dog ... Views: 1009
It never fails that when the holiday season rolls around, stress and anxiety rear their ugly head. Apply these 9 strategies and keep your sanity:
1. Let go of guilt and… Don’t "Should” On Yourself
Guilt, guilt, guilt is…the most devious of fears because underneath it all, we are afraid ... Views: 1454
Meditation is not easy. One needs a mental discipline and dedication. It requires perseverance just like those who are dedicated to their sports, art or another field of endeavor. Over time, their performance is enhanced by their dedication and discipline. There is much to gain from learning to ... Views: 821
Hello there! I feel that mornings are the toughest part of the day, especially the waking up part. But once I am up I feel active and ready, but for a few of us, it doesn’t end there.
Are you someone who feels sleepy all the time? Do you feel that you would do better with a little bit of ... Views: 962
Run, Cynthia, Run! – just to like paraphrase the famous line from ‘Forrest Gump’, because in my humble opinion, these words describe perfectly my previous love/hate relationship with sports.
Why I am describing this as a ‘love/hate’ relationship and I didn’t just stop at the word ... Views: 925
Though meditation is an old tradition, it is still considered as the best way to stay calm all over the world. Due to increasing stress and busy schedules, a person is not able to concentrate on his or her important roles and responsibilities. Therefore, meditation can help you out in ... Views: 1419
If you’re like most people, then you probably feel like coming home and venting to a friend or family member when you’ve had a tough day. Most people like to talk about their problems from time to time, to work through them and get sympathy from loved ones. That’s normal! There’s a big ... Views: 1402
Mind–the source
“Mind precedes its objects. They are mind-governed and mind-made” (Dhammpapada 1).
First there is the mind. It is possible to view “mind” as both the machinery of perception we have been talking about and the consciousness which perceives the perception, the consciousness ... Views: 1405
Millions of Americans don’t get the recommended amount of sleep each night. It’s recommended that adults get between 7 and 9 hours of sleep every night, but in reality, 40 percent of us get less than that. Lack of sleep impacts our daily performance, our feelings of wellness, and of course, both ... Views: 1573
Life is full of challenging moments and I must say I have definitely had a couple of weeks of them.
So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges.
#The first step is to tackle them one at a time, ... Views: 1253
Our thoughts are powerful – for better or worse. Thoughts can set off chain reactions that build self-esteem or undermine it. Authority over our mind is the ultimate power. “Mind is everything. What you think you become,” said Buddha. Thoughts affect not only our mental health, relationships, ... Views: 1999
I know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing.
So I have been asked how do you do this Julie? This is how:
Your body is literally created by your ... Views: 1401
Programming Your Mind: To Live - The Life you Want: Be the Person You Want to BE!
Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugs
This is how your mind has been programmed ... Views: 1346
A general definition of concentration would be ‘to bring to a center’. Concentration is the undisturbed power of subjective attention over an object of consciousness; therefore concentration is the domain and the best of mind’s tools. Once mastered, concentration is called presence of mind and ... Views: 1397
What is mindfulness??
- It is being completely present in the current moment physically and mentally.
- It is the ability to be able to listen to your breath even when you are engaged in an activity.
- It is being aware of what you are talking about and to whom and under what situations.
- ... Views: 879
Scientific research has found that spending time at the beach or near water -
Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel.
You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. ... Views: 1368
Essential oils obtain practically the infinite list of applications which include exterminating depressing, stress as well as anxiety relying on the kind of the oil. However, the most important thing to note is whether you want to improve your mood or support your overall well – being, the best ... Views: 1294
"Every Thought You Think - Affects the Way you Feel"
What and how we choose to think about any given situation or ourselves becomes the truth for us.
I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm.
It is said ... Views: 1252
Lucid dreaming is a really fun experience that has a ton of benefits. Not only does having a lucid dream give you the opportunity to have an exciting adventure and live out your deepest fantasies, it also lets you explore the inner workings of your mind.
Many people get their ideas about ... Views: 1358
The word ‘why’ is very important in motivating a person to make some decision. When one believes that the task given to him is worth considering, he/she is naturally inclined towards it. The goal, belief, purpose, benefit or cash whatever is in your mind to boost your energy towards a set task, ... Views: 1483
Do you find difficult to stay happy and peaceful?
Are you constantly thinking about the past and worried about the present?
If YES! It’s absolutely normal we all pas through tough phases in life where when we want to smile and stay happy but our circumstances don’t allow us.
But, here ... Views: 1523
There are light, gray clouds in the sky (that really effect the soul.)
They are not really clouds at all, but dark forces with an evil goal!
Such awful covering over the blue sky binds those with PTSD, too.
One cannot reach the coat of joyfulness while grayness dampens through.
The news ... Views: 1862
You have the power to heal your life,
and you need to know that.
We think so often that we are helpless,
but we are not.
We always have the power of our minds…
Claim and consciously use your power.
-Louise Hay
Throughout history, events and happenings that could not be logically ... Views: 1654
Regularly known as an amusement for the mentally talented, chess is the best game to practice the most critical organ in our bodies: the brain. While Chess Grandmaster Bobby Fischer made it well known in the 1960s, the diversion is still generally played far and wide today among members of any ... Views: 1298
It is that time of the year, when we all would b attending gatherings, social events, family invites and merry making. Maybe just another helping of that chocolate soufflé would be fine, or another bite of that juicy egg roll with cheese in it, but when the winter party moment fades away and ... Views: 1937
You may have been smoking for years but hypnosis really can stop you smoking for life. Many people who have unsuccessfully tried other methods of giving up smoking are naturally sceptical about the effectiveness of hypnosis to stop smoking.
I don’t blame you. If you’ve tried other smoking ... Views: 1365
Let go of negative thinking as it can become a habit of mind, and it can have a serious, sometimes devastating impact on all aspects of your life. It seems unfortunately that with most people, positive thinking requires some effort, whereas, negative thinking comes easily and often ... Views: 1695
When you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed.
So what happens as you become older you may have forgotten about the amazing ability that your body has to heal.
There have been many dimensions, ... Views: 1246
The Problems a Divided Mind Causes
By
Bill Cottringer
“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.” ~Alan Watts.
First, I suppose we should clarify what exactly a divided mind is. ... Views: 1445
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 1293
ABC…….. of Conquering
the Monsters in your Mind
Madan Tripathy
Our thoughts are very powerful. Each & every cell in your body gets influenced by the thoughts you have. We get one thought, followed by another and then another and this continues unabated. The mind is like an infinitesimally ... Views: 1357