Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Relaxation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Relaxation". If you have expertise in Relaxation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 7 Steps to Relaxing Naturally - by Submitted on Jun 06, 2013 from Richard ClarkeRelaxation…without drugs or alcohol. When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal. I want to differentiate between natural relaxation and chemical relaxation Most evenings people have a routine ...
Views: 1621(1 vote) - Let Go.....How? - by Submitted on Mar 11, 2010 from Julie FarhaWork, families, responsibilities, relationships, fun and recreation. Changes, losing jobs, homes and loved ones. Health challenges, financial ups and downs. The stuff of life. Life is full of more “stuff” these days and less “life”. Do you feel like you’re going at mock 5 with your hair on ...
Views: 1621(1 vote) - Dealing with Stress - by Submitted on Apr 16, 2012 from Womens Recreation, Inc.Stress wreaks havoc on our mind and our body. We will examine the impact of stress and use traffic as an example. If you do not commute back and forth to work, just imagine you are leaving town on your vacation. We are on our way to work; we have traveled the same route a million times. ...
Views: 1619(1 vote) - Blending Essential Oils - Part 1 - by Submitted on Jun 29, 2021 from Wendy MackayShould I use each essential oil on its own or should I mix them? That is question that gets asked often here at Essence of Wellbeing. The simple answer is that you can do both! Essential oils can work well on their own but it is true that the effects of essential oils can be boosted ...
Views: 1618(2 votes) - ASOMASSAGE MUSIC REDEFINES MASSAGE MUSIC DELIVERY - by Submitted on May 13, 2011 from ASOMAssage Music.comwww.ASOMAssageMusic.com is a much better alternative to some of the online streaming options such as Pandora. Places like Pandora sound great – but it’s a problem when you’ve attuned yourself to the rhythm of the music in the massage or other bodywork session and suddenly a loud and blaring ...
Views: 1617 - Stress management for a calmer and more enjoyable life - by Submitted on Oct 20, 2012 from Linda ConnorsHave you ever noticed that some people always seem to be calm, collected and comfortable in any situation? Many of these people experience anxieties and stresses which most people feel, however they have cultivated ways of relaxing in the most stressful situation, viewing the stress as an ...
Views: 1615(1 vote) - Meditation Methods For You To Try With An Open Mind - by Submitted on Feb 02, 2018 from Don WeyantThere are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done without the ...
Views: 1614 - Stressed out? The key to stress is how you deal with it - by Submitted on Jan 07, 2006 from Dr. Ulla SebastianStress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner. The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to ...
Views: 1613 - Top 7 Free Mobile Gaming Apps From IOS and Android in 2017 - by Submitted on Dec 30, 2016 from Emma LawsonAndroid and IOS are the best gaming platforms for those who love playing while on the go. If you have a busy schedule but want to spare time for games, then you must have either Android or IOS gaming device. There are many games that you can play in the year 2017 using you Android or IOS device. ...
Views: 1613 - 5 Guaranteed Solutions for Your Insomnia - by Submitted on Sep 07, 2013 from Dennis SimsekThe sleep disorder Insomnia either means you have trouble falling asleep or you have trouble staying asleep. It can have a negative effect on your concentration and memory, and as I've experienced in my past struggles as an insomniac, you can become quite accident prone no matter what you may be ...
Views: 1610 - Unemployed and Looking For Work? Make Stress Your Friend! - by Submitted on Jun 12, 2013 from Dr. Michele BrennanUnless you've been under a rock for the past few years, you are aware of the economic problems that the U.S. has been facing. Although we are not the only country coping with this hardship, it doesn't make things easier. The majority of the population has learned to tighten their belts. Families ...
Views: 1608(1 vote) - Affordable Massage at Home: Improve Your Quality of Life with Couples and Electronic Massage - by Submitted on Sep 01, 2009 from OneTouch MassageMassage at home is an affordable way to reap the benefits of massage in the comfort of your own home. Whether you and your partner practice massaging each other or you use an electronic massager, including home massage as a regular part of your life will relieve stress and tension and allow you ...
Views: 1605 - Easy to Nurture Herb Plants for your Garden and Green House - by Submitted on Jul 09, 2012 from christine florenoPeople with green thumb are people who enjoy planting plants most of their lives. It is their way of expressing their emotions to proper soil cultivation and nurturing the plants to help them live into a full grown plant. Growers usually claim that they find peace in the presence of their ...
Views: 1605 - De-stress- Nobody Can Get Rid Of Stress But You Can Reduce It - by Submitted on Apr 28, 2010 from Menno SpijkstraWho wants to destress in life? No one wants to have stress but almost everybody has it. Young or old, students or professionals, gay or lesbian, and worker or employer, everyone don't have a choice but to face the fact that once you live in this planet, stress is always with you. Simple ...
Views: 1604(5 votes) - Take Control of Your Breathing and Take Control of Your Life - by Submitted on Jul 18, 2009 from Jennifer DavidWhen you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world, dormant forces, faculties, and talents become ...
Views: 1601 - Some Commonly Asked Questions about Campervans Answered - by Submitted on Sep 09, 2017 from Ron SpencerConsidering the stunning landscapes Australia comprises of, travelling is by far the favourite hobby of most people. These days, it's not uncommon to find a car in nearly every household but travelling to the outskirts of Australia in a car doesn't really provide much of a thrill. Sure, it's ...
Views: 1600 - Calming Meditation for the Mind – Imagery Exercise - by Submitted on Aug 11, 2012 from Jessica TCalming Meditation for the Mind – Imagery Exercise Visualization meditation is a good technique to use at time when you feel worried and just need some time alone to calm your mind and find a moment of peace. In this type of exercise you will make use of your ability to visualise to create ...
Views: 1596 - Relaxation Techniques for Stress and Anxiety - by Submitted on Apr 29, 2007 from David Bonham-CarterIf you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body. The following are some relaxation techniques you can try. Ideally, if you can, practise one or more of them on a daily basis. The techniques are ...
Views: 1594 - Sleeping Well - Some Simple Tips - by Submitted on Apr 27, 2007 from David Bonham-CarterThe occasional missed night's sleep may make you feel tired the next day, but it won't harm your health. However, if you frequently miss sleep this can lead to: * Prolonged bouts of tiredness * Difficulties in concentrating and lack of productivity in daily tasks * Irritability or anxiety * ...
Views: 1594 - Feeling Stressed? 6 Areas You Should Turn Into Relaxation Sanctuaries - by Submitted on Jul 08, 2015 from Rachelle WilberInducing relaxation and alleviating stress are a goal that many of us have and many people believe that the way our home is setup contributes significantly towards these mood changes. Let us begin by saying just how easy it is to change the mood of a room by just using a few of the following ...
Views: 1589 - How to Attain Inner Peace During Chaos - by Submitted on May 12, 2015 from Nancy Gentle BoudrieStriving for inner peace in the midst of the drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience; however, some situations or experiences reach our vulnerability ...
Views: 1586(2 votes) - Awareness Meditation – Simple Guided Meditation Exercise - by Submitted on Aug 11, 2012 from Jessica TAwareness Meditation – Simple Guided Meditation Exercise Mindfulness is all about becoming mindful and being present. In our day-to-day life, we often do things on autopilot, which means that we are locked inside our own head and as a result not aware of what is going on in our surrounding. ...
Views: 1583 - New Ways for Achieving Deep and Effective Meditation - by Submitted on May 11, 2018 from Robert OrangeAre you curious about learning to meditate but concerned it is a technique involving a lot of time, patience, and practice in order to be effective? If so, you might be interested to know about meditation music and binaural beats as adjunct methods for increasing the effectiveness of meditation ...
Views: 1583(1 vote) - What Causes Stress: Formula for Creating a Negative Emotional Block - by Submitted on Jan 21, 2011 from Sheryl StantonDo you want to know what causes stress or why you have the life stress that you’re experiencing? This simple formula might be helpful: EVENT + PERCEPTION You start with an Event, which is neutral; it is neither good nor bad. You then filter it through your Mental Perception ...
Views: 1583 - ***Powerful New Way to Deal with Financial Stresses and Worries - by Submitted on Oct 16, 2009 from Daniel BenorThere are fears around the planet about the financial crises now threatening every country in the world. The hasty governmental responses of throwing paper money at the problems that were created by irresponsible investments of banks is not going to solve these problems. Printing more money ...
Views: 1582(2 votes) - Online Shopping - Letting You Find the Best for Your Family and Yourself! - by Submitted on Sep 13, 2016 from Harshad JethraIn the fast paced life of present times, everyone is on a lookout for quality. One expects quality in simple comforts of life, in cars that we travel, the clothing that we wear and the living environment that we stay in. The same goes for the food that we have, and also the supplements ...
Views: 1579 - Mind Cleansing - by Submitted on May 28, 2011 from Don BengertAs the seasons change and we start planning things to do outdoors, heck the indoors are just as good, I think it's essential to have a place to be able to relax and enjoy our surroundings, with no outside interference. Creating that relaxing area for the mind to settle and release all of our ...
Views: 1576(1 vote) - The Feng Shui Secret - Don't Forget It - by Submitted on Apr 26, 2011 from Pat HeydlauffHave you applied Feng Shui principles to your home over the last few years? Have you tried a “do-it-yourself” Feng Shui balancing act where things were better for a while then everything fell apart again? Has anything changed in your life since you created balance in your personal or workplace ...
Views: 1575(2 votes) - Placing The Attention On The Lamp Shade - by Submitted on Jul 10, 2013 from Carolyn ThorpeWhen it comes to decorating a room, lights and light sources are two of the main features that contribute greatly to the overall effect. However, just as it is important to consider what kinds of lights to have, it can be every bit as important to consider what type of lamp shade you use. One ...
Views: 1572 - Fiddling For Friendship - by Submitted on Jun 07, 2010 from Drew GerberIn teaching kids to play classical music, I am sometimes asked by parents why their children aren’t practicing as much as they would like them to. Sometimes I find it is because for certain students, classical music is just not their first love. They need variety in their musical diet. For ...
Views: 1570 - Uses Of An Attic Fan - by Submitted on Jun 08, 2012 from herry johnAttic fans used to be more popular than they are today, but they are still being used frequently in homes. A possible reason for their decline is the increased efficiency of heating and cooling systems available on the market. Even so, they still have benefits that traditional heating and air ...
Views: 1564 - Yoga Rehab: a real find or fad? - by Submitted on Oct 27, 2010 from Mary McGuire-WienDoes yoga aid individuals getting off drugs? Can it improve one’s way of living drastically or can it be merely a fad that therapy centers seem to be jumping on? With Lindsay Lohan in rehab many of us are asking the question, will she be capable of abstaining from drugs & alcohol? It's the ...
Views: 1558(3 votes) - Benefits of being Fit - by Submitted on Feb 21, 2011 from Walter TullyWhen a person is fit, his physical and mental faculties perform well and can act well together. Physical fitness refers to having a healthy body while mental fitness means a person can think and react well and has a peace of mind. To be fit, one must have good habits. This includes eating ...
Views: 1556 - Learn to Relax on a Deeper Level with Yinergi's Soft Meditative Movement - by Submitted on Dec 29, 2008 from Adam WillissYinergi is a new holistic life tool aimed at fighting the negative effects of modern society on our mind, body and soul. It combines meditation, soft movement and ancient martial arts principles into a practice of self-awareness, stress reduction, postural alignment and energetic connections. ...
Views: 1556 - Sleep and Wake to the Rhythms of Nature - by Submitted on Jan 11, 2012 from Patty TuckerAll life on Earth is determined, directed or defined by rhythms. Many are obvious, such as day and night, the flow of seasons and birth, growth, aging on to death. We see these play out over and over all around us, but we often forget that we, too, are a part of it all. Caught up as we are in ...
Views: 1556(2 votes) - Time Out - for Time Well Spent - by Submitted on Aug 26, 2009 from Diane Craig
Views: 1556(2 votes) - Aviation - How To Succeed 3 - by Submitted on Nov 14, 2009 from Peter RadfordAir Transport The most important manufacturers of civil transport aircraft, taken on a worldwide basis, include the following: Airbus – It is a subsidiary of EADS, a huge European aerospace corporation, and manufactures aircraft on their behalf. Airbus has its base in Toulouse in France, ...
Views: 1554(4 votes) - Grounding Line Meditation - by Submitted on Sep 30, 2010 from Catherine EwingAlmost everyone I know, myself included, is experiencing some major change in their lives, or in the lives of their loved ones. Many people are experiencing changes in more than one area. We tend to feel alone when these things happen, often not recognizing that others are also struggling. Or ...
Views: 1554(1 vote) - Learning to Take the Time to Relax: Concerning Mental Health and Being There for Friends and Family - by Submitted on Jan 03, 2012 from Rhonda RabowOver the years, I have seen people coming in to see me with all kinds of issues and concerns. Not long ago, I saw a few clients coming in with a different kind of complaint. They were not so concerned about themselves, but were worried about a dear friend or family member going through a ...
Views: 1554(1 vote) - Where to book your Holiday Villas in Valencia community - by Submitted on Jun 23, 2012 from Porsche KlingerWhen booking your HOLIDAY VILLAS IN VALENCIA, do you really know anything about the area? Firstly the Valencian Community contains the provinces of Castellon, Alicante and Valencia which is situated south of Cataluna in the Mediterranean. This area is most famous for its orange groves and ...
Views: 1554 - Do you know the benefits of playing golf? - by Submitted on Jul 30, 2019 from Hasan RootPlaying sports is a healthy habit for the body. Not only does it give us a great variety of physical advantages, but it is also an ideal stimulus for mental health. And it is that practicing physical exercise helps us release tensions, increase the production of endorphins and promote a more ...
Views: 1551 - How To Play Great Lead Guitar Licks (Continued) - by Submitted on Jul 15, 2013 from Tom HessHow To Play Great Lead Guitar Licks (Continued) By Tom Hess Think that creating great lead guitar licks is hard? Fact is, it is much easier than you might first expect. All you need to do is follow this fundamental principle: “Get as much expression out of every note as you ...
Views: 1547 - Eat Your Heart Out Indiana Jones! - by Submitted on Sep 15, 2012 from Bruno BlackstoneRecently I was reminiscing with a friend about all the games we used to make up as children when we would disappear outside for hours at a time; sadly those carefree days are over and the modern child has adapted to a more sophisticated, but indoor, world. With most kids nowadays having access ...
Views: 1546 - 6 Great Music Sites to Find New Music - by Submitted on Mar 04, 2013 from Linda Le PhanThe latest thing in digital tunes is the cloud. This is the technology that allows your songs to be hosted on another user's server. This makes the songs available on various devices rather than being relegated to specific gadgets. However, you still need sources for new music. Here are six ...
Views: 1543 - The Best Sleep Ever - by Submitted on Feb 16, 2012 from Cade LennoxHave you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to ...
Views: 1542(1 vote) - Feeling Overwhelmed? Create Your Own Ritual to De-Stress and Rebalance - by Submitted on Feb 19, 2011 from Zuri EberhartWith these uncertain times, stress has been creeping into many of our lives and setting up shop. So, we have to look at creative ways to calm and destress so we can maintain balance to overcome any challenge that life presents. Create your own bliss ritual or borrow one of mine! 1. My fave ...
Views: 1540 - Stress - Transmute and Transform - by Submitted on Aug 07, 2017 from Daydree HornerNowadays, people are experiencing higher stress levels on a regular basis for a variety of reasons. One of the best ways to solve this problem is by fortifying joy and peace in our lives. How do you nurture yourself when news makes you sad, frustrated or angry? Life comes with its challenges. ...
Views: 1540 - *** Sun Alarm Ultima Alarm Clock for a Relaxed Wake Up - by Submitted on Aug 05, 2013 from Serenity HealthHave you ever noticed that the way you wake up in the morning affects your entire day? It’s true. If you are “jolted” from a deep sleep with an annoying alarm clock or the sounds of blaring music you are probably going to start your day off on the wrong foot. These rude awakenings of everyday ...
Views: 1539(2 votes)