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- Dealing with Change, Both Good and Bad - by Submitted on Jun 12, 2008 from Irina KerzhnermanFor those who have seen me recently, you know that there's a lot of that going on in my work life. The new office came with a beautiful view and a few surprises. The building has been under construction and has looked more like a "war zone" than an office building. But still, despite all the ...
Views: 1108 - Dealing with Day-to-Day Stress the Ayurvedic Way - by These are truly stressful times we live in. Body, mind, heart and spirit are all subjected to the ravages of day-to-day stress. Worries about security, economic difficulties, emotional trauma-stressors like these can take a toll on health and longevity if not addressed in a timely fashion.
To ...
Views: 964 - Dealing With Doubt And Fear - by Submitted on May 01, 2013 from Beate CheletteWe’ve all been in that place, but the uncertainty can mean the beginning of an important transformation. The days start innocently enough. We wake up, a bit sleepier then usual, and we don’t really want to get out of bed. Wouldn’t it be nice if today were a Saturday or Sunday? And yet, at ...
Views: 1638 - Dealing With Hard Moments - by Submitted on May 08, 2011 from Adam BenedettoHow do you relate to the moment you are in when you feel like you are struggling or having a hard time? First, one must look at the reality of what is happening and where you are. It is very important not to confuse the present moment with moments from the past or worry about the future, ...
Views: 834 - Dealing with social isolation in the times of Coronavirus - by Submitted on Mar 29, 2020 from Lee AndrewsWith the worldwide outbreak of Coronavirus, social distancing has become a need of the hour. People all over the world are practicing self imposed quarantine. But one must not ignore that this uncertain period of social distancing can also have adverse psychological on your mind. Suddenly, ...
Views: 580 - Dealing With Stress - by Submitted on Feb 07, 2008 from Jerry JellisonI believe that most of you would nod in agreement on this factual observation: the world we live in today operates as a fast paced 24/7 culture. This has the predictable effect of peoples' minds being crammed with an accumulation of life stressors. Working people take these stressors to the ...
Views: 1482 - Dealing With Stress - by Submitted on Feb 21, 2011 from Adam BenedettoStress is a development of how we see things; how we perceive the world around us changes how we feel. Do you take it all in or do it one step at a time? Do you look at all that is to be done and believe it has to happen now, that you must take care of it right away? Are you overwhelmed by ...
Views: 788 - Dealing With Stress - by Submitted on Apr 27, 2013 from Grace MirembeYeah ,Yeah,Yeah right ..you have probably read billions of Articles on dealing with stress and RIGHT NOW you feel pretty convinced you know it all but WAIT a minute, this may actually HELP YOU. Stress can be caused by several things and can be short term like going on a date or meeting your ...
Views: 694 - Dealing With Stress In Turbulent Economic Times - by Submitted on Oct 10, 2008 from Cindie WildingI'm pretty sure no matter who you are, what your business/job might be, or what your "portfolio" looks like, it's hard not to get a bit stressed with what is going on right now. That is all we hear on the news and all that the papers have to offer. I don't get the paper anymore, but on my walk ...
Views: 1041 - Dealing with stress. - by Submitted on Aug 21, 2005 from Debbie WallerWhat is stress? We all respond to stress differently and we all see different things as being stressful. Some of us love to create and cook a complicated dinner party menu, have twenty children round for a sleepover, or even go bungee jumping. For others it would be their worst nightmare! We ...
Views: 925 - Dealing With Stress: A Holiday Edition - by Submitted on Nov 27, 2012 from Laurie ErdmanAre you ready for more advice on how to reduce stress this holiday season? Yeah, I didn't think so. Well don’t worry - this is not going to be another cheery, oh just breath through it, article about surviving the holidays. We all know there is stress, too many gifts to buy, too much alcohol, ...
Views: 1278 - Dealing with the Stress of a Relocation - by Submitted on Apr 10, 2015 from Sarika PeriwalIt is human nature to be apprehensive of change; to be hesitant of taking a leap into the unknown. Unfortunately this very human tendency can limit your growth; both personal and professional. When there is a need to branch out and move to a new place for professional reasons, there could be ...
Views: 1319 - Dealing with Work Overload - by "I have a very flexible boss. He lets me come in anytime I want before 9 and leave anytime I want after 5". (Source unknown)
These days many employers are demanding a boost in productivity -which usually boosts employee stress levels as well! How can you avoid burning out when your workload ...
Views: 3339 - Death by Stress - the Top 7 Ways in Which Too Much Stress Can Kill You - by Submitted on Jun 30, 2008 from Elisabeth KuhnMaybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you're stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this ...
Views: 1236 - December 2011 – Get Ready for Acceleration and Be Prepared to Relieve Stress - by Submitted on Dec 05, 2011 from Mary RivasThe monthly forecasts not only empower you with wisdom, they can help you relieve stress and feel more optimistic. In order to shift into the next gear, there needs to be acceleration and an increase of speed. With the increase of speed, and just before you shift, the lower gear is overworked ...
Views: 1022 - Deep Tissue Massage- Definition, Benefits, and Possible Side Effects - by Submitted on Jul 04, 2022 from Jack HillHow Can We Define Deep Tissue Massage? Deep tissue massage is a highly beneficial massaging procedure and technique. It works specifically on the deep, underlying, and core muscle layers. Moreover, it targets various sections and issues associated with the musculoskeletal system. It can ...
Views: 479 - Definition of Digital Health and Wellness - by Submitted on Jul 30, 2020 from Hayley KraftDigital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in 2009, 32% of our free time ...
Views: 958 - Definition: Relieve Stress - by Submitted on Apr 08, 2008 from Stephanie AnastasioThe Top 3 Quick Methods To Relieve Stress We all need to learn how to relieve stress at least a bit better. In today's world, people have so much to do that they lose sight of the things that are quite essential to their well being. In fact, stress management tips are fast becoming something we ...
Views: 1994 - Definition: Stress Management - by Submitted on Jan 12, 2009 from Douglas PakStress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management ...
Views: 10063 - Definition: Stress Management - by Submitted on Mar 08, 2009 from Douglas PakStress management is the amelioration of stress, especially chronic stress. Historical foundations Walter Cannon and Hans Selye used animal studies to establish the earliest scientific basis for the study of stress. They measured the physiological responses of animals to external pressures, ...
Views: 2883 - Definition: Stress Management Techniques - by Submitted on Apr 08, 2008 from Stephanie AnastasioTechniques of stress management There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. ...
Views: 2444 - Definition: Stress Management Training - by Submitted on Apr 08, 2008 from Stephanie AnastasioStress Management Training Stress management training has taken a big step forward in the last few years. The previous focus was on compiling a list of how many stress factors you were currently facing. This was summed up for stress management training on a Holmes-Rahe scale. The higher the ...
Views: 1429 - Definition: Stress Reduction - by Submitted on Apr 08, 2008 from Stephanie AnastasioTop Ten Stress Reduction Tricks Therapists and doctors always point to stress as the main culprit for many illnesses. Hence, stress is a major factor which affects relationships, the quality of sleep, and one's entire well being. There are so many things which you think about and with these, ...
Views: 2799 - Definition: Stress Relief Tips - by Submitted on Apr 09, 2008 from Stephanie AnastasioTips to Manage Stress It’s Monday morning, the alarm screams in your ear, you jolt out of bed. You quickly shower, feed the cat, let the dog out, and try to convince your child he has to get up for school. You have an important presentation to give, so you get out your best suit. While putting ...
Views: 1220 - Delegate for Less - by Submitted on Jan 13, 2013 from Traci BrosmanWritten by Traci Brosman In my article, Knowing When to Delegate, we discussed several questions you should ask yourself so that you know when it is time to get help in your small business. Below you will find four ways you can hire or outsource tasks that you do not enjoy and that will free ...
Views: 1132 - Depression and Life Experiences - by Submitted on Oct 18, 2012 from Josephine HarewoodDepression and life experiences Feeling depressed lately? At any one time or other we all have had some feeling of depression. This feeling that things are not going the way we want it to be and there is nothing we can do about it. We feel boxed in, as if there is no desire to do ...
Views: 1149 - Depression Vs. Centeredness - by Submitted on Aug 14, 2007 from Rebecca SheldonDepression Vs. Centeredness August 13, 2007 at 6:39 am | In Articles | What is depression? What is fear? Fear and depression are feelings that represent the difference between where you are and where you want to be. So how do we allow well being when what we want is different than that which ...
Views: 1202 - DeStressing with Music - by Submitted on Apr 24, 2008 from Suzanne JonasI just want to listen to relaxing music….but I can’t find any! So many of my clients, when they lie down on my sound table, say they want to hear ‘relaxing’ music. That is like saying, “ feed me something yummy”! Given our high stress and busy lives, most ...
Views: 2418 - Did You Know That Stress Can Kill? - by Submitted on Mar 12, 2023 from Debra BurdickDid you know that 75-90% of all visits to primary care physicians are due to stress-related illness? We've all heard about stress: what causes it, what it does to us. But have you really thought about the stressors in your life? And have you developed healthy habits for managing ...
Views: 2463 - Difficult Boss? 3 Keys to Communication When They Don’t Understand - by Submitted on Mar 17, 2015 from Porschia Parker-GriffinDo you have a hard time communicating with your boss or supervisor? Having a difficult boss is a reality for many professionals and can be extremely stressful for those in a job they hate. Dealing with others who have a lack of concern, offer poor instruction, are hostile or manipulative can ...
Views: 1239 - Difficulty Coping With Stress? Try These Ideas! - by Submitted on Mar 28, 2013 from Ramil MorlaStress is an ugly monster that can cause serious problems if it is left to spin out of control. Those suffering from stress related issues need to really examine their lives, so that any conditions, such as herpes or ulcers, do not get out of control. Follow the advice in this article to stop ...
Views: 938 - Diffusing Family Tension - by Submitted on Apr 01, 2015 from Janet PfeifferI've spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure ...
Views: 1652 - Discover How to Eliminate the Pain of Arthritis and Joint Pain With These Powerful Superfoods - by Submitted on Jan 26, 2011 from Brian SacksJoint pain sufferers can reduce the pain with natural products. With some fore thought and proactiveplanning, it is wise to add joint pain fighting and highly nutrient-dense foods and add them to a component of your every day diet. With options from literally every food group to aid combat the ...
Views: 1134 - Ditch the Gadgets and Gain Your Independence - by Submitted on Jul 01, 2015 from Jaynine HowardOur Declaration of Independence gives us the right to life, liberty and the pursuit of happiness. My cell phone ensures every day is Independence Day. I have been liberated from having to carry my laptop, Ereader, camera, and a GPS. I don’t have to visit the bank to make a deposit. I am able to ...
Views: 1467 - Dive Right Into Fear - by Submitted on Jan 18, 2016 from Margie BeiswangerYep, that's right. Dive right in! Dont just dip your toe in the water and then shrink away when it feels chilly. No! The way to do it is to dive right in! And what happens once you're in? The water's not so chilly. You're splashing around and having fun. And the next thing you ...
Views: 1733 - Divorce Stress? Asking for Help During/Following Separation - by Submitted on Aug 06, 2009 from Stress-Relief Author/Expert Susie MantellOverworked? Overwhelmed? Divorce can be one of life's most stressful experiences and indeed, starting out again on one's own is about a new kind of Independence. But it’s also a time when friends and loved ones can be a wonderful support network. And even as we are feeling a little lost or ...
Views: 2084 - Do BE Do BE Do.... Getting Things Done While Being Mindful: Personal Life Coach Tips - by Submitted on Oct 15, 2015 from Brook MontagnaTO DO Lists help us to remember important tasks that need to be done. List making is a great tool for focus and efficiency that I recommend as a personal life coach. And I acknowledge the list makers of the world, like myself. Lists really do help with productivity! But have you noticed that ...
Views: 1320 - Do I HAVE to Relax? - by Submitted on May 26, 2013 from Lisa RaphaelThere is nothing more annoying than being told to relax when we are involved in an important project, trying to meet a deadline, or juggling multiple responsibilities. It feels like one more demand. “How CAN I relax” you want to say, “when I’ve got all this stuff to deal with?” Yet we ...
Views: 1098 - Do not let negative thoughts pull you down - by Submitted on Jan 21, 2021 from Welcome CureResearch shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams. Dwelling on negative thoughts is so common we often forget they ...
Views: 665 - Do you exercise? it helps for anxiety and depression - by Submitted on Oct 05, 2021 from xanax247buy UKIf you want to feel better, have more energy, and want to add years to the life you need to exercise regularly. The health benefits of regular exercise cannot be ignored. Those who exercise regularly do always benefit themselves. 1. Exercise controls weight Exercise can help you gain excess ...
Views: 595 - Do You Have "Whirlwind Tunnel Syndrome?" - by Submitted on Apr 08, 2007 from Dawn QuesnelDo You Have Whirlwind Tunnel Syndrome? Here you are, your career is finally on track and going great! You feel like you are making the right choices and even enjoy working really hard, most of the time. You even make it to the gym a couple of times a week and remember to stay away from ...
Views: 1166 - Do You Have The Sunday Night Syndrome - by Submitted on Jan 06, 2007 from Larina KaseDo You Have The Sunday Night Syndrome? By Dr. Larina Kase Do you get the Sunday blues, thinking about the weekend being over? Do you get a pit in your stomach on Sundays and find yourself nervously anticipating the week ahead? Do you have sleep problems on Sunday nights, and dread that ...
Views: 10215 - Do you know where your Will Power has gone? - by Submitted on Jan 31, 2013 from Lynette CraneYou know will power – that elusive stuff that other people seem to have, but you don’t? Or maybe you had a lot of it on January 1, excited by visions of a new you, but somehow the visions have gotten dimmer as the weeks have gone by. The parking lot at the fitness center was so crowded on New ...
Views: 958 - Do You Live In One Of America's Most Stressful Cities - by Submitted on Sep 25, 2008 from Darlene SiddonsWhat makes cities qualify for being a stressful city, first it is the rate of unemployment that it has, second it is the price of gas and transportation and third it is the housing market. With out further a do, they are: Chicago gets 1st place; New York gets 2nd place; Detroit gets 3rd place; ...
Views: 888 - Do You Need Anger Management Help? - by Submitted on Nov 24, 2008 from Menno SpijkstraOther people yell, scream or shout. Some confront, some even throws or break things. While others just cry, whimpering in tearful silence. It is natural for us to get angry- who doesn't anyway? We need to express it one way or another and it's a healthy dose of release. But what if it takes you ...
Views: 919 - Do you Shout at YOUR children? - by Submitted on Aug 30, 2010 from James Middleton(c) Copyright 2004 by James Middleton I bet you can't tell me... that you have never shouted at your kids in frustration. If this is you, then you need to learn to relax. My friend’s wife is a classic example of this problem. She tries to cook the dinner, do the washing, and empty out ...
Views: 2737 - Do You Want A Less Stress More Success Kind Of Life - by Submitted on Oct 14, 2011 from Chris D'CruzSuccess means different things to different people. It depends on what you are looking for in life. This is because we are all different, in different situations and from all walks of life. A teenager will not have the same definition of success as an adult. A manager will not define success ...
Views: 670 - Do you Want an Easier Way to Achieve Your Goals? - by Submitted on Oct 19, 2012 from Sharon MelnickRemember that middle-school essay writing tradition: “What I did on my Summer Vacation?” Today’s blog is my adult version of that exercise: What I learned at Summer Camp 2012 – An Easier Way to Achieve Your Goals. Did you think I was kidding about the summer camp part? I did actually spend a ...
Views: 3519 - Do you want to turn obstacles into opportunities? - by Submitted on Jul 17, 2013 from Sharon MelnickOver the last few months, I gave a number of trainings at companies like Procter and Gamble, Pfizer, and GE so I had a chance to talk to a lot of business professionals like you. One of the themes I heard was the importance of turning obstacles into opportunity. According to Accenture (2010), ...
Views: 3762 - Does Meditation Help with Handling Stress? - by Submitted on Feb 25, 2009 from Michael PierceIn a word, yes! Transcendental Meditation brings about a deep inner calm that is both relaxing and revitalising. The unique Transcendental Meditation process actually dissolves the stress and fatigue trapped in the body, promoting happiness, health and clear thinking. Many hundreds of ...
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