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Stress Management Articles
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- Extreme Self-care For Babyboomers With Aging Parents - by Submitted on Feb 18, 2008 from Ellen BessoWe are the sandwich generation…caught between our aging parents and young adult children often. How to be everything to everyone? It’s simple - we can’t be! And the person who falls through the cracks is usually the one who’s doing the parenting of both the elders and the ...
Views: 935 - Fabulous De-Stressing Tips - by Submitted on Jun 01, 2011 from Sandra SmithStress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets. Quick Facts About Stress * Americans spend $11.3 billion per year to cope with stress. * Over 90% of disease is ...
Views: 907 - Facial Tics - Symptoms And Hypnotic Healing - by Submitted on Dec 19, 2007 from Alan B. DenskyFacial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...
Views: 2107 - Family Money Management And Stress Management With A Realistic Budget - by Submitted on Jan 29, 2011 from Rick CarterA major and consistent source of stress for most people is money. Well, actually the stress is caused by spending more money than they bring in or have. The answer to this is simple: spend less. Yeah, and the answer to losing weight is spend more calories than you eat. So let’s come up with ...
Views: 2037 - fascinating mindfulness programs in the workplace - by Submitted on Nov 27, 2012 from Adrian KowallIn general, many workers are under a lot of stress. They often need to meet deadlines, multitask, and work with others who are not very cooperative. These pressures may lead to chronic stress. As a result of chronic stress; people are more susceptible to developing diseases, miss work, and ...
Views: 2151 - Fast, Fantastic Stress Reduction At Work - by Submitted on Jun 07, 2008 from Doris HelgeJOY ON THE JOB: Shift Negatives to Positives You deserve joy on the job. You also deserve happiness in all areas of your life. Do you know how to quickly transform a negative experience into a bridge that will lead you to the life you prefer? The trick is to use painful experiences as tools ...
Views: 5806 - Feedback - by Submitted on May 31, 2012 from Lynette CraneHow often do you criticize yourself during a given day? How often do you hold yourself back from doing or saying something because you’re afraid you will make a mistake? Then you’d receive that awful thing, criticism – if not from yourself, then from someone else. None of us wants to live in ...
Views: 913 - Feeling Better After A Stressful Moment - by Submitted on May 17, 2011 from Adam BenedettoLearning to recover from moments of stress can be a valuable tool to have. Letting go of the stress connected to a moment that has passed can feel hard and sometimes difficult, for even though the moment has passed, our bodies and minds are still replaying the event and holding onto how it ...
Views: 842 - Feeling Empty Inside: Have You Lost Touch with Yourself? - by Submitted on Sep 18, 2023 from Judi MoreoYou feel it right in the center of your chest. You don’t know where it came from or maybe even where it started, but you can feel the emptiness like it’s a tangible object within your grasp. You aren’t sure whether it’s boredom, sadness, or melancholy. Maybe it’s a little bit of all of those ...
Views: 340 - Feeling Empty Inside: Internal Starvation and Its Causes - by Submitted on Sep 18, 2023 from Judi MoreoWhile internal starvation may not sound as dire or devastating as physical starvation, it can lead to some similar problems within the mind. When a person is physically starving, their bodies are yearning for something they don’t have access to — the nutrition needed to sustain bodily energy and ...
Views: 325 - Feeling Empty Inside: Neglecting Your True Desires - by Submitted on Sep 18, 2023 from Judi MoreoHaving internal emptiness can be a very lonely and scary way to live. Feelings of unworthiness, depression, and despair lurk around every corner. Emptiness can take hold of a person and squeeze them so tight they don’t think they’ll ever be able to survive. However, emptiness is not an ...
Views: 319 - Feeling Frustrated? - by Submitted on Jun 15, 2009 from Intent.com AuthorsThere is always a reason that people and in my case pets, come into our lives. I believe that lessons continue to present themselves to us in many forms until we "get" it and learn what it is that we need to learn in order to move on and evolve. We are surrounded by people that either help and ...
Views: 761 - Feeling Overwhelmed and Overworked? How to Regain Control Over Your Time and Tasks. - by Submitted on Sep 17, 2012 from Andria CorsoLately I’ve been hearing heard a common theme amongst many of the senior leaders I coach and that is: they are tired, frustrated, overwhelmed and overworked. Maybe it’s the time of year but many of these leaders feel they have little control over how they spend and manage their time since they ...
Views: 1251 - Feeling Overwhelmed: Breathing into Order - by Submitted on Jun 18, 2009 from Intent.com AuthorsSometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the ...
Views: 1007 - Feeling overwhelmed? Take Five Steps To Focus Your Energy! - by Submitted on Oct 20, 2014 from Porschia Parker-GriffinAre you struggling to get things done? Have you constantly been feeling exhausted or stressed during the day? Has anyone told you that you’ve dropped the ball recently? We all know the feeling of overwhelm, having too many things to deal with. This feeling can have a large impact on ...
Views: 1280 - Feeling Stressed - by Submitted on Jan 19, 2008 from Eileen BurnsMany of us get a bit stressed out some time. Particularly when the demands of Life seems to be never ending. Especially when suffering from trauma, long term stressors, a demanding lifestyle or poor health. Our response to stress can become much more chronic, leading to symptoms or ...
Views: 1324 - Feeling Super-Stressed? Relax! - by Submitted on Jul 12, 2010 from Patrick Porter, PhD, Creator Of The MindFitYou hit your alarm in the morning, feeling groggy and out of sorts because you didn’t sleep well. After three cups of coffee, you think you can face the day…but you need another cup or two when you get to work, plus a hit of caffeine in the afternoon. Your weight is on the rise, but you can’t ...
Views: 3370 - Finding Balance in a Lopsided World - by Submitted on Jul 16, 2008 from Tricia MolloyMany of us find it a constant challenge to juggle the demands at work and home and still "have a life." The stress mounts. At the end of the day we often feel like, in an effort to get it all done, we didn't do anything as well as we would have liked. The report was a day late and you still ...
Views: 766 - Finding Calm in a Crazy World: 10 Steps for Fostering Inner Peace During Turmoil - by Submitted on May 07, 2020 from Dr. Bradley NelsonThese days as we face ongoing uncertainty over the coronavirus pandemic, one thing we can all use more of is inner peace. We need ways to stay calm and focused on what matters most to us amid a barrage of news that’s often unsettling, sad, or scary. In this crazy world of seemingly constant ...
Views: 919 - Finding Success: How to Balance Work and Personal Life - by Submitted on Mar 28, 2012 from Lauren StillYou've got a lot on your plate, are respected at work for your achievements, but often feel overwhelmed, stressed, and may sometimes feel guilty about whether you give enough time to your family. When someone talks about having work-life balance, you laugh and say, "What's that?" You've probably ...
Views: 1347 - Five Causes of Procrastination - by Submitted on Mar 30, 2011 from Lynda EdwardsDo you put things off? Then, ponder these common causes of procrastination, that maddening habit that keeps some of us spinning our wheels indefinitely. If you’re spinning your own wheels as well, understanding Why you procrastinate could be the first step toward getting that habit under ...
Views: 612 - Five Easy Ways To Increase Your Workplace Stress To Increase Your Personal Effectiveness - by Submitted on Dec 28, 2011 from Rick CarterWorkplace stress is just a fact of working life, right? There’s nothing you can do to stop it, right? There’s nothing you can do to get rid of it, right? Well, the reality is that you can not only control it, but you can turn it to your advantage. You can use how you handle stress into the ...
Views: 1309 - Five Keys Things to Help Reduce Your Holiday Stress - by Submitted on Dec 02, 2008 from Linda PucciMost of us are in the middle of holiday preparations. Unfortunately, for many of us, it is a time that becomes more and more stressful every year. Holiday stress can negatively affect us in three areas--physically, financially and emotionally. When we are stressed we can become physically ...
Views: 965 - Five Proven Techniques To Reduce Stress For The Take Charge Working Mama - by Submitted on Sep 07, 2012 from Marla EnhelderNot surprisingly, women are more vulnerable to stress in comparison to men. And, I would have to say that is even more so for working mothers! Working mothers experience a multitude of tugs for their time, attention, and energy. Along with the pulls, working moms place unreasonable expectations ...
Views: 1242 - Five Proven Ways To Reduce Stress In The Workplace - by Submitted on Sep 19, 2008 from Chris WilliamsStress is draining the energy, productivity and profits out of companies all over the world. Stress, often called the “plague of modern day society,” causes more than one million U.S. workers per day to miss work. It’s no wonder that there is a wellness revolution going on and many companies ...
Views: 1327 - Five Reasons for Anxiety in a Leader, Part 1 of 5 - by Submitted on Apr 26, 2012 from Dr. Bob RauschWritten by: Dr. Bob Rausch As someone who has experienced a panic attack before can attest to, it can be very alarming, especially if you are in a leadership position of running a small business. Small business can bring many stressors, so it’s important to keep your cool and keep your ...
Views: 1237 - Five Steps for Reducing Stress After a Crisis - by Submitted on Oct 29, 2008 from Kathryn WatsonBack to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...
Views: 1347 - Five Steps To Keep Your Stress In Check After A Crisis - by Submitted on Sep 20, 2008 from Kathryn WatsonBack to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...
Views: 1343 - Five Stress Management Strategies that Really Work - by Submitted on Apr 26, 2007 from Bruce TaylorPlease try this experiment right now: Google "how to reduce stress" and notice that about half the entries are essays of the form, "Top [number] Ways to Relieve Stress." It sounds like there are a lot of resources for the stressed-out people in our society, but if you look more closely you'll ...
Views: 806 - Five Tricks to Bust Stress - by Submitted on Jan 15, 2013 from Cheryl CharronTOO much stress? 5 Simple Ways to Let Go of Stress. Glance through popular magazines and you're likely to see an article on stress or advertisements about drugs to help you handle stress. There's lots of information about stress, but that doesn't mean that we're paying attention. When ...
Views: 1376 - Five Ways Sandwiched Boomers Can Think Positive in Tough Times - by Submitted on Nov 18, 2008 from Phyllis GoldbergThese are unprecedented times. With the breakdown of traditional financial institutions, the wildly fluctuating stock market and the 700 million dollar government bailout, Americans are confused about how to respond. Some are in denial, not prepared to grasp the problems and potential ...
Views: 1163 - Five Ways to Reduce Relationship Conflict - by Submitted on May 09, 2011 from Marlene ChismI attended a talk about civility this week and was inspired to write about how to eliminate or reduce relationship conflict. The presentation was delivered by Dr. Forni, a professor from John Hopkins University who has dedicated his life to the civility movement. What struck me was his research ...
Views: 1385 - Five ways to release stress from the body - by Submitted on Jun 03, 2018 from Kelly MoyerDid you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives. These issues can wreak havoc in our minds and our bodies if we let it or we can ...
Views: 1449 - Flexibility Is Key To Personal Effectiveness - by Submitted on Jan 25, 2011 from Rick CarterPersonal effectiveness is often measured by the ability to perform consistently and achieve goals. But following a path blindly or fixating on a goal when that goal is no longer meaningful or attainable is counter-productive and may be destructive. To maximize your effectiveness, you have to ...
Views: 2399 - Flourishing In The Credit Crunch - by Submitted on Oct 25, 2008 from annie breathingspacetherapies.co.ukAs National Stress Awareness Day (November 5th) looms, I was musing about the Credit Crunch recently and all the negative, emotive reporting and consequences that are around on the subject. As a specialist in stress management and having been made redundant twice in the past, I was pondering ...
Views: 1013 - Flow With Ease In Your Life - by Submitted on Aug 09, 2008 from Gini GreyWhen you reflect on your life these days, does it flow with ease, or do you feel like you're going against the current? When you're in the flow of life you're connected to your natural rhythm and you move at a pace that's just right for you. The timing of things works out perfectly and you ...
Views: 1170 - Focus Is The Key To A Successful Business - by Submitted on Nov 04, 2007 from Roice KruegerIn my experience with building businesses, I know that within days, literally, of starting a business that business starts to lose focus. I’ve learned through all the years of creating more than 35 companies and working in 35 countries that focus is the only challenge in business. What ...
Views: 768 - Focused Breathing Tips for Reducing Anxiety - by Submitted on Feb 25, 2009 from Nick LazarisBreath is the single most powerful tool for anxiety reduction. Proper focused breathing techniques will allow you to feel better and reduce the stress that leads to anxiety before it grabs a hold of you. Good breathing should be practiced throughout the day if you want to feel your best and ...
Views: 3835 - Foods that Lower Stress - by Submitted on Apr 09, 2014 from Abigail FazelatWe all know that eating a balanced diet from all of the major food groups it the best way to stay physically healthy. But did you know that there are certain foods that boost your mental health as well? Many foods from various food groups can actually significantly lower stress levels, which for ...
Views: 1017 - FORGIVE AND FORGET-ME-NOTS - by Submitted on Apr 21, 2009 from Albert GauldenWhen I was asked recently by a caller on a talk radio show what was the single most important thing one could do to become authentically who he or she really is, the host and I talked the rest of the hour about forgiveness. Forgiveness is more about cleaning up toxic bad-boy and bad-girl ...
Views: 972 - Formats For Document Scanning - by Submitted on Nov 17, 2011 from Honey HongChoosing to move into document scanning and imaging as a way to make your workplace much more paperless and efficient is really a big step. As soon as that decision is created, however, the time comes to decide on a format for your scanned documents. Knowing which scenario you're in and what the ...
Views: 753 - Four Approaches to Stress Management - by Submitted on Feb 27, 2012 from Rajen JaniStress Management What is stress? Every person has experienced stress in some form or other and many writers have defined stress in different ways. Some definitions have gained recognition while others are still been passionately debated, avidly argued and aggressively defended. Stress, if ...
Views: 17250 - Four Easy Stress Techniques to Manage Stress - by Submitted on Aug 29, 2012 from Richard KuhnsThere are several basic stress techniques to use everyday to deal with: 1. Physical factors 2. Nutritional Stress 3. Climatic Stress 4. Emotional Stress Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis ...
Views: 1301 - Four Fabulous Energy Management Secrets - by Submitted on Jan 30, 2007 from Michaela ScherrFour fabulous energy management secrets which contribute to spiritual warming are really no secret at all Some people practise their golf swing, lines for a play, recitals, and many other things. There are many things I too practise but one thing I practise even more consistently is energy ...
Views: 912 - Four Simple Strategies To Proactively Minimize Working Mom Stress - by Submitted on Sep 07, 2012 from Marla EnhelderIt is a fact; stress is a part of our lives and contributes to 90% of all illness. And, unfortunately, working moms tend to experience it more often and from my many different angles. They feel stressed when they wake up a they are scurrying around, trying to get as much done as they can before ...
Views: 1321 - Four Simple Ways to Reduce Stress - by Submitted on Mar 26, 2014 from Janet PfeifferAs I entered the room I could feel the tension of the forty-eight individuals seated at the oblong conference tables. I was about to present a workshop to these teachers on managing stress. Conditions for educators across the nation have become increasingly more demanding as states mandate more ...
Views: 1108 - Four Steps To Don't Worry, Be Happy - by Submitted on Oct 01, 2007 from Renita KalhornRecently, in Singapore for a coaching event, I found myself starting to worry about the trip back. As I wasn’t able to check in online, I would have to wait to reserve my seat until I arrived at the airport and, with claustrophobic visions of being trapped in a middle seat, I found myself ...
Views: 806 - Four Tips For Breaking Out Of Overwhelm - by Submitted on Aug 03, 2015 from Margie BeiswangerI know it so well. That feeling of overwhelm. Feeling like I'll never get it all done. Feeling like I have so much to do and not enough time to do it in. Feeling pressured by all I want to accomplish and all that my life entails. Feeling like it never ends, no matter how efficient I ...
Views: 1330 - Free "Quick Fix Relaxation" Audio Download - by Submitted on Oct 25, 2008 from annie breathingspacetherapies.co.ukWith National Stress Awareness day approaching in the UK (November 5th) and with a lot of doom & gloom about recession and financial market disruption in the media, as a specialist in stress management, I wanted to help you tap into a resource which will help you maintain a calm approach to ...
Views: 1245 - FREE* Teleseminar "Exploding the Myths about Stress and Why You Should be Your Top Priority" - by Submitted on Mar 11, 2008 from annie breathingspacetherapies.co.ukFREE* TELESEMINAR : “Exploding the Myths About Stress & Why You Should be Your Top Priority” 18th March 2008 at 6pm (UK time) 1pm (Eastern) Spaces are limited, so to ensure you get a place, register for your free place by visiting www.breathingspacetherapies.com and click on ...
Views: 1103