Ayurveda Articles

Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas. This recipe can be eaten with spoon followed by a glass of cold milk. Ingredients: Fully Ripe amla or amalaki – 1 cup (take fully ripe amlas and wash it well with water. Wipe off the water content with a clean cloth. Cut these fruits into pieces and remove stalk and seed. The pulp thus obtained should measure 1 cup)r

kundalini yoga is the most powerful part of meditative discipline within the tradition of Yoga . It deals with a set of advanced yoga exercises. The exercises are also sometimes referred to as Kriya Yoga. According to Hindu tradition Kundalini yoga is one of the purest forms of spiritual science that leads to enlightenment and God-Realization under the guidance of a Spiritual Master. The awakening of kundalini means awakening of inner knowledge. The practice of Kundalini yoga

In our fast paced lifestyle where we look for sweet coffee or tea to get rid of that fatigue caused because of long hour of continues work or opt for quick food option that ranges from sandwiches, pizza or burgers for satiating instant cravings, our body has to suffer the long term impacts of our unhealthy habits. The unhealthy lifestyle has not only made our body addicted harmful eatables and beverages but also made us vulnerable to life threatening diseases.

Knee pain is a common problem that can occur due to many reasons. One such reason for the knee pain is knee injury. In general, knee injury is of many different types. Out of the many different types of knee injuries, injury on the medial side of the knee is the rare form of knee injury. In this rarest form of knee injury, there occurs an extreme pain in the knee itself. It may occur due to an excess working of the knee or working of the knee too badly. This type of injury occur due to knee injury which is left untreated.

Best herbal product for ulcerative colitis, Irritable bowel syndrome and inflammatory bowel disease. Introduction Bael chu a is made using the pure bael fruit in it. And what is more effective that the one that is made using the pure ingredient. Details of Bael fruit Bael is well known by its other name - Bilwa or Siriphal. It is an approximately 8 meters tall tree that produces 1000 bael fruits in a year. It is commonly found in forests in India.

Asthma is a clinical syndrome characterised by wheezing and paroxysmal dysponea due to increased resistance to the flow of air through the narrowed bronchi. Narrowing of bronchi is due to the spasm of the bronchial smooth muscles, oedema of the bronchial mucosa, infiltration and blockage by mucus within the bronchial lumen.Asthma occurs in response to "triggers" like—allergen, exposure to an environmental stimulant, cold air, emotional stress, exercise, viral infection etc. The underlying cause of asthma is not known.

Ulcerative colitis is also known as colitis ulcerosa. A bowel ailment is inflammatory in nature and is in a form of colitis. A colon disease occurs or covers a large part of the large intestine. The features of this disease include ulcers and sores that are open. It can damage the gastrointestinal area completely. The symptoms of these diseases include diarrheathat is combined with blood. This disease has a confusing nature and mostly people take it as bowel syndrome or IBS.This disease is seen in the northern regions of the countries.

Around 100 million men are already suffering from prostate disorders so act now and maintain a healthy prostate for life . nnProstate gland is a tiny gland present under the urinary bladder and surrounding the urethra . It would be more appropriate to call it an organ than a gland because the whole sexual health and the urination process of male is dependent on a healthy prostate .nSo it is imperative that men ( females do not have a prostate gland) give proper attention to t

1. The Current Situation

The body’s immune system is the first line of defense when threatened by microorganisms such as bacteria, viruses, parasites, and pathogens. Increased levels of pollution, stress, tension, depression, low quality food, consumption of drugs and alcohol, smoking, and chronic disorders all can lower the body’s immunity. When the body’s immune system isn’t functioning at full capacity, you are more susceptible to infections or becoming ill. The best way to boost your immu

Allergies are our body’s reaction to an antigen. They are due to hypersensitivity of the immune system. Allergies can be seasonal or lifelong (perennial ). There could be food allergies or others. They could be due to pollens, animal fur, dust, medicines, and foods. Allergies symptoms include coughing, itchy watery eyes, sneezing, headaches, congestion , skin rashes and difficulty in breathing etc. Other symptoms could be nausea, vomiting , swelling of tongue, diarrhea, dizziness and abdominal cramps.

The incompetence in the kidney’s function to assimilate nutrients and excrete the waste and toxic material leads in the severe pathophysiological complications. The Acute failure of kidneys is only left with the option called dialysis and has been observed more frequent. But our natural alte ative medicine, Ayurveda has some useful and highly effective Ayurvedic medicines to say NO TO DIALYSIS.

Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion. Therefore, maintaining good digestion is the key to optimal health. The Sanskrit term for digestive fire is "agni". There are many factors that decrease it's capability, like stress and improper diet. Yet many good habits can improve agni. Chief among them is starting off the day with the perfect breakfast. Imagine you are living in a home that is heated solely by a woodstove.

Introduction Immunity is very important for the body because it helps the body's defense mechanism to fight against infections, diseases and allergens. This doesn't always happen but sometimes when immunity cells move on wrong track, they opt to destroy the cells and parts which are meant to be protected by the nature.When cells act opposite to their nature of fighting against the foreign particles, it is known as an autoimmune disorder

Cracked heels are one of the most common beauty problems caused by drying of skin. The desire to wear attractive foot wear will remain just that with cracked heels. Cracked heels are also referred to as heel fissures. When these fissures are deep they may bleed and become painful. Some times they may also get infected. Ayurveda classifies cracked heels under “kshudra rogas” (common diseases without much complecations) and explains the causes and remedies for cracked heels. Cracks or fissures usually appear on outer edges of heels when the skin on these parts is dry and thick.

According to ayurvedic texts our body is crisscrossed by srotas or channels or tube like structures. This net work contains both microscopic and macroscopic channels. ( Digestive system, nervous system , circulatory system etc are few examples of these channels). Innumerable physiological process like breathing, blood circulation, fsecretions of enzymes, hormones etc , flow of signals, supply of nutrients, filtration of toxins , excretion of waste etc are aided by these tubular structures.

n nThis book review is part of a series that covers the topic of Ayurveda. Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual harmony. Helen Thomas is the Official Guide to Ayurveda .nnHelen has identified Light on Pranayama , by B. K. S. Iyengar, Yehudi Menuhin, as a valuable resource for people interested i

Health and beauty is the dream of almost every person and it is possible in this modern age. Many companies are producing and marketing top quality health and beauty products. These days beauty products are in great demand and will be always in demand as they increase beauty of a person to a maximum level. Beauty is aspired by everyone, be it man or woman. Even the teenage girls have become conscious of their beauty and want to take advice from experts in order to prevent ski

What is Cervical Spondylosis?

If you have qualms about outsourcing, it is time you set aside such apprehensions and considered the positive aspects of having a reliable medical record review company take care of your medical review process. Your practice needs to be fully productive with all the business processes streamlined, and a reputable medical review firm can help you in this regard. Medical record review services have proven beneficial for entities handling medical litigation. The keyword here is

Most cyclists, even those with no joint problems are conce ed with joint health, particularly knee pain.

Diabetic neuropathy is a group of nerve disorders caused by diabetes. Over the time diabetics may develop nerve damage throughout the body including heart, digestive tract and reproductive system. The risk of diabetic neuropathy increases with age, chronic diabetes, blood pressure, high cholesterol and uncontrolled blood sugar levels. Diabetic neuropathy is broadly classified into four types, peripheral neuropathy, autonomic neuropathy, proximal neuropathy and focal neuropathy. Causes: Metabolic factorsr Autoimmune factorsr Neurovascular factorsr Nerve injuryr Lifestyle Symptoms:

India has always been amusing tourists through the variety of culture, people, places, languages, food it offers. India is travel plunge to everything that interest you and in the last decade it has evolved as a prolific avenue for the leisure cum heath trip seekers with Ayurveda and Spa tourism as the fastest growing segments today in India. 'Ayurveda' offers a rich and comprehensive outlook to a healthy life. This art of healing is believed to be originated about 5,000 year

Physical therapy services incorporate widely accepted treatment procedures to lessen body pain and enhance muscle strength/stability. There are many specific conditions that can be treated with physical therapy. Non-surgical programs such as massage, therapeutic exercises, electrical stimulations, heat/cold packs, traction and ultrasound play a key role in physical therapy treatment. Post-surgical care and rehabilitation are also considered as part of physical therapy service

Premature Ejaculation is a common problem in males all around the world. In this case man is unable to achieve complete sexual satisfaction due to early semen discharge. According to Ayurvedic point of view, premature ejaculation is caused by aggravation of Vata and Pitta Dosha in body. These two doshas are aggravated by anxiety or nervousness before the sexual act. The vata dosha is characterized by its qualities of quickness and heightened sensitivity to the sense of touch.This gives a predisposition towards quicker ejaculation in males.

Monsoon brings joy as plants wear a green look, rivers swell to brim and dry lands become wet. The grim side of this season is increased humidity, which troubles humans. What is humidity? Humidity is the amount of water vapour in air. It is usually described as “relative humidity” and expressed in percentage. 100% humidity means the water vapour in the air is at its maximum at that particular temperature.

According to Ayurveda, youth ends at 60. Thereafter, if proper measures are continued which slow and prevent the degenerative changes that can accompany aging, one can achieve a long and disease-free old age. There are two aspects of these proper measures. The first is known as panchakarma, which includes both a sophisticated series of massage and other physical procedures to open the channels of the body and promote elimination of toxins. The second aspect involves an array

Butter milk is known as “Takra” in ayurveda. Its properties and medicinal qualities are described in as follows. Takram laghu kashayaamlam deepanam kaphavaatajit || Showphodaraarshowgrahanidoshamootragrahaaruchee | Pleehagulmaghritavyaapadgarpaanduvaamayaan jayeth ||

The plant Tulsi or Holy Basil (Botanical name Ocimum Sanctum ) belongs to family Lamiaceae. It is a tropical plant which grows as weed and also cultivated. Tulsi is worshipped by Hindus and is an important symbol of Hindu religion. It is a very common sight to find Tulsi Vrindavan ( A special structure where tulsi is grown) in houses of Hindus. The tulsi shrub is an erect plant which grows to a height of 50 to 60 cm tall. It has hairy stems, opposite ovate leaves and purple flowers. Leaves have strong scent. There are two types of tulsi 1. Krishna tulsi – Has purple leavesr

Moringa oleifera popularly known as drumstick tree has many common English names. The Moringa tree is draught resistant. It grows in dry sandy soil and is grown mainly in tropical and sub tropical regions. India is the largest grower of drumstick trees. This vegetable is used in cooking all over India. Drumstick soups and curries with various spices are savored by one and all.

DIABETES MELLITUS(DM) - Diabetes is also known as Diabetes mellitus. It is a disorder in which blood sugar (glucose) levels increases because the body does not produce sufficient insulin to meet the requirements. It is one the common metabolic disease which is predominant these days. Situations that lead to Diabetes:

When we are less vulnerable to the infections then we can have a healthy body. Who is protector of our body and keeps us safe from infections and diseases. Answer - immune system which is natural force in our body and a natural healer of diseases. People who have low immunity are more prone to infections. Various herbs are identified in Ayurveda which help to enhance the immunity in a natural way. Here we are discussing the top 7 Ayurvedic herbs to boost your immunity.

The food which we prepare should fulfill many criterion. The food has to be tasty, nourishing and should not harm body. Texts of ayurveda say a strict no to few combinations of ingredients. They describe these combinations as opposite foods. Opposite food combinations lead to accumulation of toxins in the body. These toxins act like slow poisons which can become root cause for other diseases. These food combinations are described as “viruddhahara“ or opposite foods in ayurveda. What are opposite foods?

Low sperm count, reduced sperm motility and malformed sperms are main causes for male infertility. There are various biological and environmental factors which affect sperm count, motility and morphology. Many of these factors have been mentioned in ayurvedic texts. The causes of low sperm count are briefly explained below. Age :

Sesame is an oil crop which is widely grown in India and China. Sesame is a common ingredient in almost all cuisines around the world. With a rich nutty flavor, it has gained an important place on kitchen shelves. Sesame is an annual plant. This erect plant grows to a height of 40 to 90 cms. The leaves vary in size and shape. The flowers are bell shaped and vary in color (white, pale yellow, purple). The fruit of this plant is a capsule and contain small seeds. Upon ripening the fruit naturally splits and releases the seeds. The seeds have highest oil content than any other oil seeds.

Phimosis (literally meaning muzzle) is a condition where you find very tight foreskin, which makes it difficult to pull back the glans penis. This condition makes the penis non - retractable. It is one of the commonest conditions among teenagers and adult males.Phimosis can also occur physiologically in young children. But it may get resolved by the age of seven or may by age of 16.

Ayurveda acharya Vagbhata in his “ashtanga sangraha” suggests methods to prevent diseases. These are explained in chapter “roganutpadaniya” which means methods to prevent occurrence of diseases.

Giloyor Guduchi is also known as Indian Tinospora, one of the most important herbs to exist in Ayurveda. It is used for a variety of purposes.It is anti-pyretic, anti-spasmodic, anti-allergic, anti-inflammatory, anti-microbial and with several other medicinal properties to be used in treating various diseases.

Water retention occurs when excess fluids build up inside the body.These retention problems arise when fluid is not removed by the lymphatic system in the body properly thus retained in the body tissues thus leading to swelling. It is most common in the feet and legs, but it can occur in the hands, arms, abdominal cavity and around the lungs. Types of Water Retention There are two main categories of water retention, generalized edema and localized edema.

Gum disease -- also called gingivitis -- is a condition in which bacteria get attached to the tooth and gum margins, and result in the build-up of plaque. Since poor oral hygiene is generally the main reason behind this condition, there are some effective home remedies for gum disease which can be tried out to prevent the escalation of the problem. If gum disease is not treated in time, it can lead to serious dental problems and other health complications.

WHAT IS ASTHMA Asthma is a long term inflammatory disease of the airways of the lungs. Asthma is caused by combination of genetic and environmental factors. It is a condition in which spasm in the bronchi of the lungs, causing difficulty in breathing occurs. It occurs due to allergic reaction or other forms of hypersensitivity.

Due to change in diet and lifestyle people suffer from too many health complications. Piles or hemorrhoid is one of the most common problem. People who suffer from hemorrhoids feel embarrass to discuss their problem. Piles affect equally both men and women. Hemorrhoids are group of swollen and inflamed varicose veins in the anus and rectum. There are various reasons like constipation, constantly sitting for a long time on the hard surface, lack of exercise and harmful food habits like food without fiber for piles.

Sida Cordifolia is an erect hairy plant which grows up to 180 cm. It grows as a weed throughout tropical and subtropical regions of India and Srilanka. Sida Cordifolia belongs to family Malvaceae. It has heart shaped leaves (hence name Cordifolia) and yellow coloured flower. Seeds are black or grey coloured. Ayurveda acharyas have grouped this plant under Balya (body strengthening herbs), Brimhaniya ( body bulk increasing herbs), Prajasthapana ( herbs used to cure infertility), Madhura skanda (herbs with sweet taste) and Vatasamshamana (Herbs which normalize vata dosha).

Fat cutter powder is a fat burning powder which helps trap and eliminate fat. This is different from any other weight losing pills available on the market. It is an ayurvedic product made from 100% natural ingredients. When chosen correctly diet pills can be an effective way in losing weight successfully. First and foremost, it is important to determine whether a diet medicine is safe for use. Secondly, whether it causes side effects. And thirdly, it is important to research the reviews and opinions of other people who’ve already tried it.

The skin of the scalp comprises primarily of the inner dermis and the outer epidermis. The hair that grows out of scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

Ayurveda is the only science of medicine which explains in detail about the changes that occur in each climate and its influence on human body. In summer due to the intense heat there will be heavy sweating which results in great water loss from the body. Excessive sweat also causes depletion of ions from the body and may cause muscle cramps.rnDuring summer, as the outside temperature increases the metabolic rate also increases, this will cause increased utilization of the en

Piles are the one of most embarrassing and awkward problems people can ever have. It is the common problem of both male and females. But now this problem cannot haunt you more because here is solution - ayurvedic treatment. Ayurvedic treatment for piles is very effective without causing any side effects. From the treatment perspective, there are various herbs present in ayurveda like: Vidanga (Embelia ribes) Pippali (Piper longum) Haritaki (Terminalia chebula) Amlaki (Emblicaofficinalis) Vacha (Acoruscalmus) Guduchi herb (Tinospora cordifolia)

To understand disease management through Ayurveda it would be better to discuss the Ayurveda its origin and its benefits in detail. rnThe origin of AyurvedarnThis is an ancient medicine based treatment that was developed by Brahmins who lived in ancient India. The word Ayurveda means Life knowledge. A research revealed that ayurveda practises began in 4000B.C Study has revealed that Ayurveda and Chinese medicine have a lot of similarity.rnThe main objective of Ayurveda Pacakg