Are Sit Ups Bad For Your Back?
Over the past years, full sit ups have fallen out of favor with personal trainers, and crunches have taken over as the most popular stomach exercise. The main reason crunches have taken over is the belief that full sit ups are bad for your back, and in this article we’ll explore the difference between the 2 exercises. The big difference between the 2 exercises is the joints that are involved. In crunches, only your spine moves; however, in sit ups your spine and your hips m
Primary topic: Back and Neck Pain
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