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At some point in my counseling work, I hear a recurrent belief or thought that surfaces for my clients. It’s the belief that tends to wreak havoc on my client’s psyche, the one that’s been with him or her since childhood. Most people are so fused with this false belief or negative thought that ... Views: 1368
As per the American Psychological Association, psychology is the study of human mind behavior. It tells about the secrets of how the mind works and how does it affect the behavior of a person. Psychology covers all aspects of the human experience-from functions of the brain to the actions of the ... Views: 530
Sometimes it looks like things cannot get much worse. We may not be able to see how anything could possibly turn around. The world feels like it is crashing in on us from every side.
A man I know, I will call him Brad, hit rock bottom a little while ago. He lost his job of over ten years and ... Views: 1408
Many of us have encountered the self proclaimed victim, be it a family member, a friend or a work colleague. What never ceases to amaze is that these people make it their life purpose to report to the world of their misfortune or short coming. Granted some people may have incurred a health ... Views: 2561
Isn’t it sad to know that pregnancy no longer comes easily and in the timeframe we want? Due to the change in lifestyle, eating habits, daily routine and stress, our body has gone for a toss and so is the reproductive system. Infertility has touched more than half of the population therefore ... Views: 810
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 1125
As counselling and other therapeutic services have become more common, much of the stigma against seeking help with mental and emotional health issues has been reduced. Many people know when they need help and have no problems finding someone to give them the help they need. For others, it may ... Views: 840
They were kings when we were in diapers.
They have seen more than we can ever imagine.
Many of the them fought to keep America safe during World War II.
They paved the road so we could live fruitful lives.
They are 12% of the US population. They are the elderly. Yesterday’s ... Views: 1056
When You Can’t Stop Crying!
Friend, let me be there for you! I may not know you, but I know how it feels when you can’t stop crying.
Pain and the accompanying broken heart and anguish and despair sometimes overwhelm us to the point that all we can do is cry. Sometimes just the littlest ... Views: 4217
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When You Want To Hurt - by David Ott, M.Ed., Peak Recovery Program, Victoria, BC. CAN.
When You Want To Hurt - A Letter To Those Who Suffer -
When ego control and defenses are close to being shattered, these are the times we become really scared and begin to think hurtful thoughts. These are your ego's ways to try and gain control in situations where you feel overwhelmed, ... Views: 1588
Did you know the gay community has its vocabulary? The work Twink comes from that Lexicon, commonly described as a gay skinny man with no hair on the body, who is not younger than 17 years and not elder than 25 years.
Assume an adult saying, “What an adorable little boy” to a 17-year-old ... Views: 841
If you suffer from any form of depression you have two choices. One, you can ask for help from a professional or two, you can live with depression hoping no one will notice and it won't affect your life much.
The statistics are staggering. Over 40% of women do not seek help for depression ... Views: 2464
A psychic or tarot reader is a great choice if you are just going through a sad slump and are unsure of yourself, it can give you that kick up the butt you need to get going again, it can give you faith to carry on, it can give you the ego boost you need to start that new project that gets the ... Views: 378
Never in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with family and friends around the world instantaneously and face to face. Modern conveniences make our day to day life easy. Then why the ... Views: 1298
Our world is a living hell. Everyone here is selfish. Everyone is an actor.
For most people the life conditions are unbearable. They have too many existential and material problems. They also have family problems and problematic relationships. They hate their job, or they are unemployed.
... Views: 1045
The legacy of our humanity would be the technological innovations we make to support business efficiency and enrichment in people's quality of life. The field of information technology (IT) is a noble field to enter that has many opportunities for people who want to succeed as knowledge workers ... Views: 159
The New York Times wrote an article (More College Freshmen Have Reported Feeling Depressed) this month discussing how more college freshmen are reporting cases of depression. This trend does not surprise me when these freshmen have to live with the possibility of getting their bachelor's degree ... Views: 953
The mind is one of the strongest parts of our body. Millions of thought waves generate into it every second. Smallest of issues related to the mind is of concern as they may lead to harmful situations causing damage. While some people are able to possess a good command over their mind, some fail ... Views: 610
The process of data outsourcing is linked with consumer research, product research, demand and supply comparisons, investment trends during the decade, and various processes related to data collection and subsequent processing. Data processing is based on mathematical algorithm and analytical ... Views: 918
Why Diabetics Don’t Take Better Care of Themselves
And What Can Be Done About It
By Devin Hastings, President of the MN. Institute of Advanced Communication Skills
A common complaint among all health care professionals who deal with diabetics is that many diabetics just don’t do the ... Views: 3093
Mental health is a crucial aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to handle stress, relate to others, and make choices. While mental health issues can arise at any age, understanding and addressing them early can lead to a healthier and ... Views: 72
Many people suffer from mental illness at some point in their lives. For some people, the illness is relatively short-lived, but many people must receive some type of treatment for their mental illness for many long years or even for the rest of their lives. Some people may be inclined to stop ... Views: 915
Every person in the world has some kind of sadness or tension at some point in his or her life. In fact, science says that a little bit of stress of nervousness is normal for everyone and part of his or her day-to-day lives. For instance, more than millions of people experience severe and ... Views: 544
Every social media users know people who share too much about their lives on their wall. Social media has provided all of us a platform to share our views, express our feelings and talk about social issues collectively or individually. Everyone is utilizing this space for their own interests. ... Views: 980
In the first place, to keep the brain and body in a healthy state, people need at least 7-8 hours of sleep at night. However, with increasing stress signs and poor work-life balance, most people ignore the most important thing in their lives – sound sleep. Again, experts say without sufficient ... Views: 446
Stress is a natural part of life. These days there are very few who don’t get stressed over money, the economy, the housing market, jobs or even family. Our bodies naturally react to stress through blood pressure, heart rate, respiration, body temperature and muscle contractions. Everyone deals ... Views: 642
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 1546
WHEN YOU CAN USE THE PHONE TO GAIN CONTROL OF YOUR LIFE
New self-help program for depression and stress provides support 24-hours a day.
By Sharyn Alden
Clinical depression is on the rise says the World Health Organization (WHO). The organization’s 1990 report said depression was the ... Views: 949
Technology has a way of advancing many different aspects of the human life. You can contact so many more people so much more easily these days because of the internet, smart phones, and more. Technology has also changed ways that counselling can be performed. You now not only have options to do ... Views: 836
Our culture has come a long way on the road to recognizing and overcoming mental illness, but there’s still much work to do to improve overall understanding and acceptance. With 43.8 million adults in the United States suffering from mental illness in a given year, the problem isn’t going away ... Views: 1047
April is National Child Abuse Prevention Month
Why would you care, when I don’t? Why would you go that extra mile, when I wouldn’t? Why would you waste your time on me, when I wouldn’t for you? Why do you try to get inside me, when I wouldn’t? What you are trying so hard to see, I’m ... Views: 1106
Handling a Rejection is hard for anyone. Either in the job interview or in the love life or in the Business deal, many people have faced rejection. It’s true that being rejected is not a good impact on a person’s life, but it opens up more opportunities than to being accepted.
So Look at the ... Views: 866
The many ads out there and selective researchers have always suggested that many of the drugs for depression work. However, it is depressing to learn that most chemical treatments for this malady hardly work. Well, some do work, but afterward depression sets in again. Your doctor probably told ... Views: 1074
There are many different situations in life that may leave one feeling lonely. Loneliness can be described as feeling cut off from others not by choice, being without company, and being unhappy alone. People may feel lonely because they don’t have a larger social network of friends, family ... Views: 2538
In the winter, many people are trapped indoors, especially, elderly and handicapped people because of the difficulty of moving around in the snow and ice. The days are shorter and darkness seems to envelop the earth. The cold bothers many people as well. Painful joints and muscle pain also make ... Views: 1851
If you feel down and depressed when working, you’re not alone. Stress, anxiety, sadness, difficulty concentrating, loss of motivation, and boredom are just a small range of the things you may be feeling if you’re experiencing depressive symptoms at work.
Depression impacts upon over 6 ... Views: 380
Within the fields of psychology and oncology, writing therapy is a common tool to find better mental health. Now, new new research from Macquarie University shows measurable improvements in the mental health of breast cancer survivors when they engage in compassionate writing therapy. ... Views: 422
Sometimes an anger surges up in me about how abysmally this culture guides and takes care of its members around transitions. We expect engaged women and men to put on a happy face from proposal through honeymoon, ignoring their innate need to grieve the loss of their singlehood and honor their ... Views: 1903
Are you Stressed or Depressed? Try Yoga!
It's well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it's interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on ... Views: 1210
Practitioners of yoga are not exempt from the play of the gunas, the qualities of Nature, and thus, are from time to time, subject to bouts of discouragement and depression when tamas is in the ascendent. It may happen when a particular goal or ambition is thwarted or delayed, as the frustration ... Views: 306
Many people define themselves by their past. If you had physical, emotional, or sexual abuse in the past you are angry, depressed, anxious, resentful, mistrusting of people and can't do anything about it, it's just the way it is. However, more people now are discovering that you choose how you ... Views: 1449
Depression is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your depression.
Many people who are plagued with depression, they can resolve ... Views: 1473
The meaning behind this one simple childhood utterance can literally change your life...almost overnight.
Here's the scenario. Little Tommy intentionally pushes little Suzie. Suzie runs to the teacher and exclaims "Tommy pushed me on purpose!" Of course, Tommy gets punished for his act. You've ... Views: 1022
Here is a list of things I do when I get depressed.
1. Make a cake, run down to the store and buy one of those cake mix boxes. You only need like three ingredients to bake your own delicious dessert. It gives you something to do, and the reward is the result! Make sure to buy some milk, cake ... Views: 819
“90% of the present pain you feel is linked to unresolved pain from the past.”
When I heard about this principle, I was like, are you’re kidding me? You mean to tell me the crazy-ass emotional insanity that shows up unexpected and uninvited in my life periodically is linked to my childhood? ... Views: 1278
Depression is a complicated issue to get a handle on. As a parent you want your child to only experience the good things in life. But when they are depressed you may feel helpless and unsure of what you can do to help. With 3.3 million people experiencing long term depression (lasting two or ... Views: 1369
I’ve heard so many people talk about how what they’re experiencing is just “insignificant”… that there are “worse” things going on in the world. Yes, it’s true that there are people experiencing significant trauma’s in the world. It’s ALSO true that your experience is real and valid. What you ... Views: 592
Some people just don't enjoy running on treadmills or lifting weights and find the whole gym experience boring and quickly give up on their health and fitness goals. But exercising does not have to be boring or something you need to motivate yourself to do.
Zumba is a Latin-inspired dance ... Views: 850