We are currently looking for an Official SelfGrowth.com Guide to "Overcoming Fear". If you have expertise in Overcoming Fear and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
What Causes A Person To Have Anxiety: What Causes Anxiety Disorders To Develop - What Causes Anxiety Attacks
Anxiety disorder is a condition that results in the sufferer building up anxiety and becoming shy, scared of crowds and public speaking, and in some extreme cases, paranoid.
Anxiety ... Views: 1726
"When I lose my temper, I find it difficult to forgive myself. I feel I've failed. [But] I can be calm in a crisis or in the face of death... which may be masochistic of me." - Emma Thompson
Many of us relate to this quote. We have endless compassion and forgiveness for others, but we cannot ... Views: 1230
People are strange, don't you think! They worry about this and they worry about that. And then 'this' and 'that' usually never ends up happening. But whilst they were worrying about something that didn't happen, a few more minutes or hours or days of their lives passed by. As Homer J Simpson ... Views: 1809
Have you ever wondered what is meant by the statement, “You create your own reality”?
Some people feel empowered when they hear this statement. Others think it is ridiculous BS. Those who feel empowered by it sometimes lose their empathy and compassion. They may go around challenging people: ... Views: 485
What Does It Mean When You Get Nervous For No Reason: Severe Panic Attack Help
Panic disorder symptoms can be wide-ranging, and they can also be terrifying. One of the best ways to eliminate some of the fear they can cause it to better understand them. By finding out what causes them, and why ... Views: 844
What does New Years mean to you? Is it just another day? What emotions come up? Does the mere thought of the New Year bring you to tears or does it make you feel hopeful, excited and happy? Are you so excited to make your New Year’s resolutions and go after your dreams? Are you all pumped up to ... Views: 2648
What does New Years mean to you? Is it just another day? What emotions come up? Does the mere thought of the New Year bring you to tears or does it make you feel hopeful, excited and happy? Are you so excited to make your New Year’s resolutions and go after your dreams? Are you all pumped up to ... Views: 1520
In evolutionary terms, fear serves a good purpose – it reminds us to run away when we face a situation that's too dangerous for us to cope with – like facing a hungry lion with no weapon at hand.
Unfortunately, we've developed a sense of false fear as well, which has nothing to do with survival ... Views: 747
What is adrenaline?
Adrenaline and noradrenline are two separate but related hormones and neurotransmitters.They are produced in the centre (medulla) of the adrenal glands and in some neurons of the central nervous system. They are released into the bloodstream and serve as chemical ... Views: 1265
In order to start to eliminate your panic, it's critical for you to be aware of what causes panic attacks. When you know what causes a panic attack, you can be prepared and alert to the signs and symptoms. Awareness is the first step to devising any kind of change, for if you are not aware, then ... Views: 1990
Personally I don't think that Depersonalization Disorder exists and believe that this is just another symptom of anxiety that can in time be overcome. Depersonalization can be described as a recurring feeling of detachment from ones own body, as if being in a dream like state and not really ever ... Views: 2522
Many people are asking the question “What is OCD?” for the reason that a lot of people have a tendency to behave in a way that is OCD in characteristic but don’t know what lies behind it and want to distinguish if they are already an OCD sufferer. But, what does OCD mean? Psychiatrists will tell ... Views: 1038
What is Our Basic Nature?
By
Bill Cottringer
He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will waste his life in fruitless efforts. ~Samuel Johnson.
A turtle was about to enter the water on the edge of a large ... Views: 184
The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are people that experience a panic attack and label it as an uncomfortable and ... Views: 1030
We all have healthy fears and unhealthy fears. Our healthy fears act as the natural safeguards which we use to sense and avoid dangerous situations. Our unhealthy fears, on the other hand, hold us back from growing and can cause chaos in our lives because one is constantly trying to get rid of ... Views: 644
What Is the Best Medicine to Take For Anxiety: How to Relieve Panic Attacks
A panic attack is a sudden flow of overpowering and devastating anxiety and fear. When you are under an attack, you fall short of breath and you experience heart palpitations. You may also feel dizziness and sickness ... Views: 1223
What Is The Best Way To Deal With Social Anxiety Disorder: How To Curb Anxiety
Overcoming social anxiety (SAD) is much easier if you create your very own plan of attack and then stick to it religiously. Far too often, people with SAD jump from one approach to another, from one tactic to ... Views: 1138
One of the reasons that the people are Pakistan are lagging behind in the international community is that they are not very well educated and not open-minded. The Urdu literature can be a great tool to make people change their mindsets about various things.
The following are ... Views: 708
Healing is embracing what you fear most.
Healing is the opening of what was previously closed.
Healing is the softening of what was hardened to a blockade.
Healing is the acceptance of others, no matter how they are.
Healing is learning to trust life.
Healing is to know that I ... Views: 1456
In the summer of 2008, a spiritual teacher I’d gone to see for discernment said, “Did you realize that you shirk your own true nature to make sure that everyone else around you is ok?” I had not realized it, but as soon as she said it, I knew she was describing every aspect of my life and the ... Views: 1061
There are many positives to living in an increasingly globalised and connected world. Endless information is at our fingertips. We have the ability to immediately see and talk to loved ones on the other side of the world. We can enjoy food from all over the world without needing to travel. And ... Views: 685
Fearing the future can be a common problem. With climate change and disease an ever-growing concern, coupled with the uncertainty of what lies ahead can make it hard to focus. Such situations make giving into fear and anxiety extremely easy. The future is by its very nature an unknown. People ... Views: 594
In my last article, I discussed the role that fear plays in our lives and introduced the idea that we can transform it into a positive force that works for us. Fear often creeps up when we are ready to pursue a compelling, juicy goal. Sometimes our fear is so big that it rears its head before ... Views: 974
Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don’t expect things to change too much in the near future (painful but true). How will your relationships with your loved ones and co-workers look? How will ... Views: 733
Gladys had already done the practical things to fix the problems with her stalker, "Zorro." But that wasn't really solving the problem enough for her life to return to normal.
Mitch, who makes appointments for my sessions of Aura Healing and Transformation, always makes sure about that. If ... Views: 1426
“The secret to my success is that I bit off more than I could chew and chewed as fast as I could.” Paul Hogan
“You must do the thing you think you cannot do.” Eleanor Roosevelt
“The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best ... Views: 2139
Many people have been unnecessarily conditioned from early development to ask: What if I’m not smart enough, good enough, etc.? So many people have a way of repeatedly telling themselves all of the negative things they ever heard or thought of themselves in the past.
These little gems are ... Views: 738
There’s that familiar dialogue we’re always having with ourselves. You know, the statements we make that remind us what we need to work on and take care of.
Then, for many of us, that “What-If” fear pops up in between: “What if someone gets hurt?” “What if I embarrass myself?” “What if I ... Views: 801
Anxiety is a messenger, a symptom, and a gift. I know that statement flies in the face of everything we learn about anxiety in a culture that is pathologically obsessed with eradicating shadow at every turn and consequently attempts to “get rid of” the symptom of anxiety as quickly and cleanly ... Views: 796
When fear pricks the heart it flies in the face of every message about love we absorb from the culture: that love should provide a safe haven against the storms of life; that love should be easy; that love and fear are mutually exclusive, and that if fear enters the picture it means something is ... Views: 1383
It's been a couple of weeks now but the most recent example of this "craziness" was exemplified with hurricane Isaac. Most people across the U.S. experienced big hikes in gas prices because of this mentality. Prices jumped 12 cents per gallon in one location we passed all in the matter of two ... Views: 1424
One of the common fear-lines that arises when the ego is trying to deconstruct the idea of relationship anxiety and convince you that your truth is that you’re just with the wrong person is: “If what Sheryl says is true, why don’t more people talk about it?”
It’s an understandable question, ... Views: 760
I grew up in the 70's and 80's when parents still told their kids to go outside and play. My friends and I would spend all day in the yard and when we got hot and sweaty enough we'd run to the back patio, open the water spigot on the side of the house and get down on our hands and knees so we ... Views: 920
Have you spent most of your life feeling unworthy or somehow inferior? How many times have you held yourself back or prevented yourself from doing something you really wanted to do because you were convinced you weren’t “good enough?” This insidious belief is the silent saboteur that prevents us ... Views: 1346
You might be controlled by the fear of change. When you have a relationship that isn’t satisfying, you’re afraid to make changes or leave and give up the known and familiar, fearing pain and others’ reactions. When single, you hesitate to look for a partner out of fear of changing a way of life ... Views: 2355
It is very likely that if you have been failing tine and again to develop a successful relationships it means, you don’t know what you do wrong. Consequently, you keep doing the same “mistakes” over and over again. When you get a grip on what makes you sabotage your attempts you can change and ... Views: 1057
0
Your rating: None
When You Want To Hurt - by David Ott, M.Ed., Peak Recovery Program, Victoria, BC. CAN.
When You Want To Hurt - A Letter To Those Who Suffer -
When ego control and defenses are close to being shattered, these are the times we become really scared and begin to think hurtful thoughts. These are your ego's ways to try and gain control in situations where you feel overwhelmed, ... Views: 1575
Before I go into this article I would like to make something very clear: NO ONE ALLOWS FEAR TO BLOCK THEIR LIFE! Now some of you maybe balking at that statement, but think about it, if you knew you had fear or if you are feeling fearful, would you really consciously or subconsciously and ... Views: 1452
I love taking classes and learning new things, so I enrolled in a leadership program to build and hone my leadership skills. I was being given more responsibility at work, leading a project team and being sought after to work on other projects. I wanted to do my best not to let the big boss down ... Views: 599
No animal two cultures are the same, even if they have similar qualities these characteristics manifest in different ways. I have encountered collaborative work environments where persons can be ready and willing to work together, I have also come across innovative teams that are focused on ... Views: 872
Why Am I Having A Panic Attack For No Reason: How To Get Rid Of Shortness Of Breath From Anxiety
Curing panic attacks can be a real battle. I know from personal experience. I lived with panic and anxiety for 17 years. I tried pretty much everything you can imagine, and almost none of it ... Views: 941
Why Am I So Shy: How To Eliminate Shyness
Being shy can be a real worry for most people. Sometimes shyness can be a self fulfilling prophecy, where people are so uncomfortable at parties or other events that they don't go out, or actively avoid others company. This is clearly a damaging ... Views: 1119
Why Do I Suddenly Feel Scared For No Reason: Chronic Anxiety Attacks
No matter how hard I tried to avoid panic attacks, sometimes they happened anyway. I am aware that some people are more prone to panic attacks than others. Although panic attacks are not usually dangerous, they are scary and ... Views: 3738
Procrastination can be a major issue challenging people who are need employment. You've been searching for a job for months, maybe even a few years now. You're in this situation because you: were laid off from work because your company experienced downsizing, merged with another company or was ... Views: 2155
It is generally observed in today’s world that more and more people prefer to remain in their comfort zone. Why do we do that? What are we worried about? Let’s explore this a bit…
Very often, we do this because we do not like the uncertainty associated with the probable outcome of any event. ... Views: 477
It seems that the quote of the day for this year has been, “Just get over it”, followed up closely with the looming question of, “Why can’t you just let it go?” As the entire world has watched marches, protests and general disruption in the psyche of American society, I think more people than ... Views: 1300
The one thing that perplexed me in curing my shyness was that, I did not understand why it always felt as though this debilitating mantle was restricting to me. There was always something inside of me that looked at the way I would express myself to the world and compare to see others doing it ... Views: 913
At first glance that headline seems a bit controversial don’t you think? Well hopefully I’m going to convince you that not only is it accurate but by the end of this article you’ll accept it willingly.
A few years ago I was dissatisfied with the career I had made, I was managing a company but ... Views: 1251
We all make mistakes!
From the garbage man to the All-Star second baseman, it is impossible to avoid them. Unfortunately, we tend to look at these mistakes in 2 different, but equally harmful
extremes.
Either we don't take responsibility or needlessly beat ourselves up over them. Both ... Views: 674
Let's discuss the inner workings of fear. Can the mind, psyche, conscious, ever be totally and completely void of fear? Can you ever be totally void of fear? How can Yoga and Meditation help in our quest to eliminate fear.
First we must begin by defining fear. Since it may have different ... Views: 1838