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Clearly, the days of profligate spending are over. But that doesn't mean we won't spend at all in the next few months and years. It's just that we will spend more wisely now. Just like our government is investing in infrastructure as a way to move our economy forward, we should be planning to ... Views: 2408
As Thanksgiving looms, a familiar queasiness in the gut may be forming as you contemplate the annual family get-together. But I doubt your concern is about what dishes people are bringing for the table. Rather, my bet is you are worrying about the emotional baggage that everyone, including ...As ... Views: 1802
Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)
In my book “EMOTIONAL FREEDOM” I emphasize the importance of forgiveness and why ... Views: 3433
Since I often refer in conversation about how Radical Forgiveness has the power to create change in people, it seems appropriate for me to say something about the nature of that power and the source from which it emanates. You would probably expect me to say that God is the source, but I am not ... Views: 3106
By any standards, we look to be in a bit of economic mess right now and in many ways the future looks bleak and uncertain. If you are in danger of losing your home or your job, you know this only too well. If you are in a predicament like this, I don't doubt that you are feeling fearful, angry ... Views: 2664
Well, the End of the World came and went (Saturday, May 21 at 6pm local time, everywhere) with a fizzle. No floating bodies or open graves or big earthquakes. What a dud.
Seriously. After all that fanfare I was sort of hoping for something… maybe a celestial voice or a partial eclipse or a ... Views: 1728
Everyone agrees that forgiveness is a good thing to do. Besides the fact that it holding onto anger and resentment makes you feel horrible and robs you of your life force energy, the link between high blood pressure and other health issues is well proven. Moreover, the research shows that ... Views: 10052
Reader Question:
“What if my Money Monster is personified in several real people? Can I forgive them and still get rid of the Money Monster?”
My Response:
Brilliant question! Your “Money Monster” is the personification of any thing that has ever made you feel unworthy, unloveable, or ... Views: 1970
Most of us have struggled in unfulfilling and troubled relationships. We may have tried counseling, couples' therapy, or even the self-help section of our local bookstore! What if I told you there was another way to address relationship issues that often produces dramatic results in your life ... Views: 1755
1. It’s more important what you think of you than what others think of you.When you think well of yourself and know your strengths, others can’t help but turn their
thinking in that direction.
2. Everyone has been hurt in some way. Whether through bullying, abuse, or insensitive remarks, ... Views: 1764
We always hear people say, "I wish I knew then what I know now," so here is some help if you are navigating a divorce now ...
1.Believe in Yourself!
Three words that are so powerful they can change any "I can't into "I can". When you hear the words "I want a divorce", there will be times ... Views: 1821
One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley.
A large crowd gathered and they all admired his heart for it was perfect. There was not a mark or a flaw in it. Yes, they all agreed. It truly was the most beautiful ... Views: 2261
Revenge is a confession of pain.”
Today it is hard to think of much else. The news that Osama Bin Laden was dead arrived last night, and I wasn’t alone in my shock. It is news I thought would never arrive.
We all remember 9/11 and where we were that day. None of us was alone in our grief ... Views: 1456
Left unchecked, there are a handful of pretty normal bad habits that can turn into relationship killers.
The patterns of communication listed below can start innocently enough. You probably just don’t know any better. And for a while these cycles let out some tension and can be laughed off ... Views: 2801
Article
Renee L Richardson, M.Ed.
The Feminine Transformation: Rearing the Little Girl in You
All too many times, I have heard family members, lovers and colleagues say to me that: “You are acting immature, childish, rotten, spoiled” to name a few phrases. Well, when you are angry, ... Views: 3130
Let’s face some facts. We have made tremendous progress in reducing the torments of discrimination and isolation and oppression as results of racism. However, there is still a very long way to go. We are still imprisoned more often, less well educated, dying faster, more underemployed, more ... Views: 1463
Resentment is like quicksand…it really sucks! It pulls us in and holds us down, and we become stuck in our own self-imposed suffering. Forgiveness offers freedom from that suffering, but getting to forgiveness can sometimes feel like an arduous odyssey. Our defensive egos hang onto wrongs with ... Views: 1541
Anger as a tool is inefficient, exhausting and unsustainable.
Anger is the belly down, anguishing and wailing toddler in the grocery aisle. Let’s face it, angry people are not fun. We don’t want to work for them, be around them or have them in our lives. Most of us will go out of our way to ... Views: 1617
As a writer of personal development or self actualization articles, I find that I am often confronted with the remark: “If you know all this stuff, how come you aren’t perfect?”
Believe me; I make all kinds of mistakes in my life. I am about as far from perfect as anyone else. I have my ... Views: 1679
As a professional mediator I have seen the power of the apology first hand. Practicing the 12-Step directive to "make a list of all persons we have harmed, become willing to make amends to them all, and make direct amends wherever possible" may be one of the best life practices you can ... Views: 1474
Do you wonder whether you're a kind, empathetic person or are you codependent?There is a difference between empathy and codependency. There are codependents who are abusers and not caring, and some people who are caring and aren't codependent. So what's the difference?First, the definition of ... Views: 307
Long before it’s possible for us to be spiritually reborn, we must first awaken to ourselves.
Awakening is the sudden realization that somehow or other what I took to be the only world isn’t the only world..
But in a true awakening, I recognize that there’s a world beneath me. And the ... Views: 500
We have often heard they hurt my feelings or if that happened I would finally be happy. What someone did or what happened is just an event, it is our story about it, our beliefs about it that create our feelings.
Some clarity on the difference between events and stories.
Events just are ... Views: 1704
Letting go of someone we love is never easy. Letting go allows us more freedom in our lives and helps us stop controlling behavior. It might mean letting go of someone who is self-destructive, like an addict. Fundamentally, we’re powerless over someone else. Letting go may feel unloving, but it ... Views: 302
Are you and your partner having a tough time getting over an argument? Here are some tips to help. 1. Surrender to your responsibility. When you become aware that you have made a mistake, admit it and apologize. Use it as an opportunity to learn and grow. You don’t have to be afraid of ... Views: 1825
What is you climb? Are you facing challenge in your life today? The climb is the most difficult part of the walk we face in our everyday life.
It’s where our realities are faced. It’s where we wonder whether or not we are able to complete all of the task in life we face. We all have a ... Views: 1399
I have question for you and we want you to be completely honest with yourself.
Does the idea of being complete scare you or conjure up images of something too hard, too much or too final?
Hang on before your inner dialogue kicks in and puts all sorts of thoughts and ideas in your head. ... Views: 2852
By Linney Elder
The subject of betrayal seems to pop up all around me with people in various relationships. I got to thinking about the nature of betrayal. What is it really? In fact, is it real at all? What is real?
I think it’s a choice of which doors to open and a choice of which doors ... Views: 2548
Dear Dr. Romance,
I love reading your articles here and on your website and I always look forward to the new ones. I have a long time online friend. We have been friends for about three-four years, and I even felt I was in love with him for a while - and told him so. He said he wasn't over ... Views: 743
Dear Dr. Romance:
I divorced my best friend of 13 years this past January. I'm having a hard time moving on... Let me very clear...over the past 13 years of our marriage..we were never sexually compatible...he was never that into me...I had an affair and I am still seeing that ... Views: 1630
Dear Dr. Romance:
Just over one year ago, my girlfriend cheated on me. It wasn't the standard 'met a guy, went to his place' kind of thing, she did it via the internet. He had her cell number but she swears they never talked (though she admits he left voicemails). Everything seemed fine with ... Views: 2547
Dear Dr. Romance:
I'm nearly 30 and have been living with my boyfriend for several years. Last year we encountered a rough patch and I felt neglected and unloved and like all respect had gone from our relationship. Unfortunately during this time I got very drunk and kissed another man. I ... Views: 812
Dear Dr. Romance:
I find your articles very interesting. I have a minor problem with my husband. he keeps telling me that I don't listen and that I am stubborn. I admit my mind goes blank sometimes because he expects a lot from me and treats me like a teenager. I keep telling him ... Views: 784
Dear Dr. Romance:
I am a young man whose life has fallen apart because of the girl I love so much. I slept with her but then she betrayed me by telling every body she saw and I felt so bad and walked away from her when she needed me the most. I could count all the tears that run out of ... Views: 2596
Dear Dr. Romance: I read your newsletter "How to Heal a Rift with an Adult Child" with joy, how you simplify things for us. I already tried by email, but it got more complicated.
I received two emails, the second one, had a picture with the message ''see what you are ... Views: 604
Dear Dr. Romance:
I recently moved here from the British Isles. I discovered your Dr. Romance blog and thought you might have some good insight on an experience I had involving an American woman's image of her body. I met a really attractive and intelligent woman at a ... Views: 969
Dear Dr. Romance:
If the child has not had a real relationship with her father for many years and does not see him more than 2 times per year, should a mother keep pushing a relationship with the father and child? Will it do more harm than good?
Dear Reader:
There is no way I can tell ... Views: 803
Dear Dr. Romance:
My best friend isn't talking with me since 2 months now. I'm frustrated. We are best friends since 3 yrs now. In Feb suddenly she stopped talking. We just had a small fight as in regular nothing serious. When i asked she said she doesn't want to talk anything for ... Views: 692
Dear Dr. Romance:
i need some relationship advise really bad bad. Can you help?? I really need help, See, I cheated on my boyfriend of 4 years And he found out and forgave me! And he went out And slept with 3 girls that night is it possible for us to still work? We love each other but I ... Views: 901
Fear & Reality
Dialogue on Fear and Reality
Submitted by George on Monday, 02/06/2012
This is a powerful mental construct that prevents us from being creative, happy and successful.
The world as it appears to us now, is largely, a reflection of the "egoic mind " with fear being the ... Views: 2100
We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places.
In one of my emotional eating groups this week, we discussed the ... Views: 2877
Dr. Romance on Learning Forgiveness
Dr. Romance writes: Learning to forgive those who hurt us is an essential life skill, because it helps develop inner maturity, frees us from emotional bondage to the other person, and helps us develop the ... Views: 1808
Dr. Romance writes:
In my clinical experience, I've encountered many clients who are afraid to admit they're wrong. This comes from a culture of blaming and accusing -- where one's early family may have picked a "culprit" when something went wrong, and focused on blame, rather than ... Views: 1292
(To view the video, go here: http://youtu.be/98RZAsK9c6c)
Going through a divorce is devastating. You not only lose the marriage and break up your family; you also lose all the hopes and dreams you had for happiness here. Dr. Romance helps you to pick yourself up from the rubble and move on ... Views: 3322
[View the video here: http://youtu.be/1DM_RHzOBEk]
The divorce was ugly, he was a jerk, but you still need to have contact with him because of your kids or finances. You hate to have to deal with him, but you have to. What can you do to make it better for yourself and your kids? Tina B. ... Views: 1885
Uh-oh. You messed up, and now your boyfriend, relative or best friend is really mad at you. Do you even know why? Dr. Romance explains how to figure out what's wrong and resolve the anger.
Dr. Romance’s 4 Steps: How to apologize
1. Surrender to your responsibility. ... Views: 756
Women realize that the impressions that people have of us, and the judgments they make about us, are based on our appearance - indeed, our appearance often is a determining factor when someone's deciding to get to know us better. Most men are not nearly as attentive to their looks as are women. ... Views: 2892
Few times in a man's life are as miserable as when he realizes his relationship is about to be destroyed. Men being men, this is often the first time that they actually love her - the moment they realize that she'd going to leave. Men are commonly not expected to have great skills in managing ... Views: 3290
Perhaps all of us have had an intimate partner that has said or done things to us which frankly seem unforgivable! Can you remember a circumstance where you spoke hurtful or hateful words, and later recognized that you did not really mean them? The context of your life affected the content of ... Views: 1685
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Forgiveness - by Nataxja Cini at Family-Therapy.ca
As we go through life we discover that people will hurt us by their behaviours or actions. we are usually hurt the most by those who are the closest to us , who know us the most intimately. We have all been emotionally or physically hurt by someone. We can all recall the sting of a harsh word, ... Views: 1168