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If you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you get a deeper, more restful sleep.
For some people, exercise is enough on its own to overcome their insomnia. When you exercise, ... Views: 1037
Signals of a Lack of Sleep or Improper Sleep
If one is not simply getting enough sleep, the body ultimately begins revealing outside indications. Among the very first indications of being denied of your sleep is feeling tired throughout the day.
Somewhat surprising to some, another ... Views: 1560
1. Fear of Sleep
2. Stress and Worry (overly excited or anxious about the day ahead, thinking too much)
3. Uncomfortable Sleep Environment - too much light, too much noise, too hot or too cold, disruptive bedmate, children or pet, uncomfortable mattress, sheets, pillow or sleepwear
4. ... Views: 1192
"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald
Sleep is essential if you want to maintain a balanced lifestyle, have high levels of energy, and have a better ability to focus and be present with activities that you're engaged in. As a clinically diagnosed ... Views: 2064
There are many lists out now providing tips for sleep and things to avoid if you want a good night sleep. Most lists leave out fear of sleep. This is primary. Once you've had chronic insomnia fear accompanies you every night. You're afraid you won't sleep - again. There's a deeper fear that may ... Views: 1181
Insomnia effects millions of people every night, and most people try sleeping pills to help out with this condition. This article will show that you can treat insomnia without sleeping pills.
What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep ... Views: 2666
Sleep apnea is a condition that can appear at any age and that affects 4% of males, 2% of females and 0.7% of children. Despite its high incidence, it is often misunderstood and underestimated, which can lead to complications and negative lifestyle changes. But what is it exactly? More ... Views: 1025
Use These Tips To Wipe Out Insomnia
Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just ... Views: 1970
Dream – the word is both a noun and a verb.
This life, for some, is simply another dream you wake to.
And this is found in the Huna, explained by Serge Kahili King through his "Mastering Your Hidden Self."
And this can change any conventional idea of what your or my dreams may ... Views: 1329
Native to European mainland, lemon balm (Melissa officinalis), is now grown all over the world. It is an easy to care for perennial herb that is part of the mint family. It is sometimes referred to as lemon mint. It has no relation to the citrus fruit lemon or any part of the lemon tree. It ... Views: 2038
In this time and age where we have to do a lot of things, sleep is one of the things that suffers. Some people sacrifice sleep to be more productive, but the result is the opposite. A number of independent studies show that employees are likely to perform effectively and profitably with ... Views: 1596
Advance of cancer malignancy aggravates sleep problems. Many medical studies proved a clear link between insomnia and cancer (Berger 2009; Hearson et al 2008; Lee at al 2004; Roscoe et al 2008; Sateia et al 2008). Public medicine at this time is unable to clarify the reason responsible for this ... Views: 1741
Women in America are tired. Between jobs, housework, children, husbands, errands, cooking, we’ve got a lot on our plates (not that we’re complaining, of course). We never seem to get caught up on our rest and sleep because there’s always so much to do.
But what if you get plenty of sleep and ... Views: 1131
Remember the ‘Man Cave’ which was popular a few years back? Well, think of creating a ‘cave’ at home to sleep in, because the ideal sleep environment is indeed cave-like. Below is a check-list to work through as you design the perfect sleep environment.
To make a perfect ‘Sleep Cave’:
1. ... Views: 1191
Tossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to ... Views: 1342
Sleep apnea is a serious condition that can present itself in three forms, central, obstructive, and mixed, and it is extremely essential to know how to stop sleep apnea for several reasons. Obstructive sleep apnea is the most commonly found form of the condition, which occurs when there is ... Views: 2110
Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why.
What is Insomnia?
Although it's common to have the ... Views: 2503
Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being.
TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL
One of the ... Views: 2792
CPAP therapy is considered the gold standard for treating sleep apnea. It is a machine that uses a mask of some type to deliver a specific pressure of air to help keep the airway open. The problem with CPAP therapy is that it does take getting used to in order to be successful in using it ... Views: 1543
If you suffer from obstructive sleep apnea, and you're frustrated with conventional treatment options, you may feel an urge to look at alternative options. If you spend enough time researching this, you'll find a number of strange, interesting and sometimes bizarre ways of treating sleep apnea. ... Views: 3597
Most of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ... Views: 1839
It's hard to function when you are tired, something that every parent, college student, full time employee and business owner can tell you. One of the biggest contributors to chronix exhaustion is not getting enough sleep, followed closely by not getting a good night sleep.
Frequently, the ... Views: 1210
How to Shut Down My Brain So I Can Sleep
Many people suffer from insomnia or sleeplessness at some point. Insomnia is often a symptom of something else, although it is a diagnosis all its own. You may have read about sleep hygiene 101 telling you to limit caffeine and cut caffeine intake by ... Views: 5854
Migraines and Sleep
By Jana Beeman, CHHP, CHP, AADP
It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do?
I personally ... Views: 3982
If you are suffering with insomnia there are few things which you should know about natural herbal sleeping aids and also about general medicines popularly used for treating the problem. General medicines like sedatives and tranquilizers are made by using various salts and artificial substances, ... Views: 1110
At times, the diagnosis and the mode of treating the condition, both take us by surprise. Take the instance of sleep apnea and CPAP masks. You are clueless about both. Neither do you know what the disorder is , nor why the doctor is asking you to wear something you have never worn before?
... Views: 1016
Many years ago, I heard Chief Oren Lyons, faith keeper of the Turtle Clan for the Iroquois Onondaga Nation, speak to a group of children about the winter months from his Native American perspective. His story relayed how our Mother Earth falls asleep during this time of year, and covers herself ... Views: 1061
Recently talking to new parents, I was reflecting on the popular phrase “sleeping like a baby.” In many ways, nobody would want to sleep like a baby – waking multiple times a night, crying, needing help to fall asleep each time. Let’s take a look at what is happening with babies’ sleep, and ... Views: 1463
Chainsaw. Fog horn. Angry bear. Freight train. A cow giving birth. An Ozzy Osbourne concert. A wounded warthog. These are but a few of the colorful (and sometimes painful) descriptions of the snoring sounds of otherwise loved and presumably lovable sleepers.
Snoring is a sound produced by ... Views: 1651
One of the questions that we often ask ourselves is,” How can I get a better nights rest?” It is hard for us to understand that even though we are dead tired and exhausted, we cannot seem to get a good nights sleep. A large majority of people are workaholics who work their 9 to 5 jobs everyday ... Views: 911
Did you just yawn while reading this article title? Do you think you yawned because you were tired, or because thinking about yawning prompted you to do it?
Yawning is quite “contagious.” Even just thinking about yawning or reading about yawning can make humans yawn.
According to ... Views: 1703
Why Snoring Is The Silent Relationship Killer
Snoring isn’t called 'the silent relationship killer' because it doesn’t make any sound. On the contrary, the sometimes raucous sounds that are called snoring could often rival a freight train going through the bedroom! Snoring has earned the ... Views: 10279
Most people take breathing through their nose for granted. But for many chronic mouth breathers, breathing through the nose is a struggle, if not impossible. Not only is their quality of life diminished, but they'll also have a variety of other health-related conditions such as dry mouth, ... Views: 5353
Medical professionals estimate that more than 20 million Americans suffer from sleep apnea, and that only a fraction of those people have been diagnosed and have started CPAP therapy for treatment. Are you among the undiagnosed? If so, sleep apnea could be holding you back, and treating it ... Views: 1862
Insomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia worse.
Insomnia can be due to many causes; such as, anxiety, caffeine, depression, low ... Views: 1264
Our body is our own personal drug store, regulated by many internal systems to give us what we need over the course of the day, in order to function as it should and help us fight off threats to our health. Being in good physical shape, and maintaining the proper weight are the two best ways to ... Views: 1174
With over 90 million snorers in America, and studies showing up to 80% of couples sleeping in separate rooms when one partner snores, it is no wonder that builders and architects alike are reporting that more and more Americans are building homes with two master suites or are remodeling homes to ... Views: 2975
Are you getting enough sleep or maybe depriving your body of optimal health as you age People just have not heard about their real need for proper rest as they age.
Anti Aging Techniques alone will not optimize a youthful appearance without proper rest. There is nothing we can do about the ... Views: 3411
In the treatment of insomnia, homeopathy has two great advantages over the use of sleeping tablets. First, it has no side effects and, second, it is holistic - it treats the whole patient. This means that, whereas orthodox drugs simply act on the nervous system to induce sleepiness, a ... Views: 1381
Your wife or husband tell you they need to go to bed before you or they will never sleep. You know if you are going on a trip you can not share a room with anyone else because they will complain. Do you know when a snore is something you need help for or just annoying?
The fact is that no ... Views: 1227
Sleep is as vital to you and I as oxygen, water, and food. An interesting fact to note is that you can actually go longer without food than you can without sleep before it starts to seriously affect your health. In particular, sleep deprivation affects your brain, and it doesn't take very long ... Views: 2284
Acupuncture may not be the therapy that immediately springs to mind if you are looking for a cure for insomnia. But it can be very effective.
One of the reasons for this is that it is a holistic therapy . . . it treats the whole person, not just the symptoms which he or she is experiencing. ... Views: 1266
Sleep apnea is considered to be one of the most serious sleeping disorders a patient can experience. Unlike other types of sleeping disorders like narcolepsy and insomnia, sleep apnea can be fatal if not addressed correctly. Sleep apnea is a condition characterized by lapses in breathing ... Views: 1574
Many people snore and many snorers also have obstructive sleep apnea. Here are 5 common myths about these two conditions that many people, and even some doctors continue to perpetuate:
1. Sleep apnea occurs only in older, overweight, snoring men with big necks. Although the stereotypical ... Views: 3053
There are so many myths about sleep and so many people who believe that the rules apply to everyone but them. The truth of the matter is that our bodies need so much sleep and they are designed to work with our environment. This includes the fact that it is light out during the day and dark at ... Views: 1323
As I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to ... Views: 2835
Is stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You're tossing and turning, and it doesn't help that you know that come morning, things are going to be even worse if you won't get any sleep. What to ... Views: 1285
Some patients with sleep apnea do remarkably well, despite all the hurdles and obstacles that arise. Then there are others that procrastinate, or refuse to take any action at all. I've noticed 7 commonalities amongst the ones that do succeed in the end:
1. They take responsibility for their ... Views: 2771
Insomnia
Because the circadian rhythm controls the sleep/wake cycle, circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., one consistently wakes up or falls asleep at the wrong time, or if he/she cannot get to sleep at certain times, it is ... Views: 1267
What is adrafinil?
Adrafinil is basically a eugeroic medicine which means a drug that is used to awaken your mind and stimulate your mental function. These drugs are also known as smart drugs in the broadest terms of categorization. Adrafinil olmifon along with awakening the mind has euphoric ... Views: 5170