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Personal Trainers and Personal Training Articles
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- Maximize Your Workouts Effectiveness - by Submitted on Oct 06, 2009 from Wendy StollWhether you’re new to working-out, you’ve hit a plateau, or you’re bored with the same old routine; try these tips to get the most out of your exercise sessions. Cardiovascular: 1) Use your arms on the treadmill or elliptical machine. If you’re holding on to the handrails of cardio equipment ...
Views: 2586(3 votes) - Measuring Movement : The Best Kept Secret in Improving Athletic Performance? - by Submitted on Sep 01, 2009 from Eric Dagati“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results ...
Views: 2949(2 votes) - Considerations For Women Starting Martial Arts Training - by Submitted on Dec 05, 2011 from Travis LutterWhen looking for some form of exercise class to improve fitness and burn off some calories, Martial Arts Classes can be rather appealing. In addition to the health benefits vigorous activity brings Martial Arts have the advantage of helping people learn to protect themselves. Given the threat ...
Views: 1355 - Search for an excellent Personal Trainer - by Submitted on May 03, 2012 from Alyssa AmatoIt is a recognized fact that getting a Personal Trainer can be extremely helpful for attaining an ideal body. Sadly, not all personal trainers are expected to educate everybody and some are even less trained than a personal trainer is expected to be! In order to avoid seeking help of such an ...
Views: 1085 - $1500 for Obesity or Personal Training, Your Choice - by Submitted on May 09, 2012 from Glenn DicksteinOn Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 ...
Views: 1554 - *** Personal Training Has Evolved: What is Functional Resistance Training? - by At 3D PTS functional training runs through the core of everything we do, and I wanted to share with you today why we think it’s important, why we think it’s important for personal trainers, and the benefits for you if you’re training or being trained.
The buzz word in the gym ...
Views: 2008 - 10 best-known celebrity personal trainers - by Submitted on Feb 26, 2020 from Grant DonovanTime and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients' bodies to a specific goal. ...
Views: 998 - 10 Flat-belly Tricks to Get You Back in Shape - by Submitted on Jan 19, 2012 from Matthew BeatonA personal trainer Vancouver can make a world of difference to your fitness plans and help you get back in shape in the shortest possible time frame. A fitness trainer is both experienced and well-equipped with the best technology and mind to offer you the right diet plan and the best exercise ...
Views: 1147 - 10 Mistakes That Outdoor Personal Trainers Make - by Submitted on Apr 25, 2012 from Alyssa AmatoA nice technique when you turn out to be a personal teacher is to paintings totally independent, even as this can be very winning, tries to steer clear of the practice 10 errors 1. No longer taking into account trip time among consumers Likelihood is that you'll be travelling among ...
Views: 1361 - 10 reasons a personal trainer may be right for you - by Submitted on May 15, 2013 from Richard ClarkePersonal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation One of the main reasons people benefit from a personal trainer is that they lose ...
Views: 1209 - 10 Reasons Physical Health is crucial for Children - by Submitted on Jul 25, 2018 from Rashmi AdwaniWe have all heard that exercise is important but can you realize why? Exercise has all sorts of benefits. Exercise increases your skill degree. Exercising provides oxygen and nourishment to your whole body helping to work more effectively and boost your endurance. Visiting the playground, ...
Views: 5422 - 10 Steps to be Muay Thai fighter - by Submitted on Nov 07, 2011 from Travis Lutter* Warm up / Cool down * Running * Skipping * Shadow Boxing * Free weights * Bag Work * Pad Work * Speed ball * Sparring * Clinch work Warm up / Cool down It is important to run, skip or bounce on old truck tires (which is helps improve balance) for at least ...
Views: 2411 - 13 Eating Tips For Mighty Muscle Gains For Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelProper eating starts with getting the right foods in your kitchen and the bad foods out. I treat my kitchen like a mini laboratory, a place that provides me with all the fuel I need to maintain hardcore intensity in life and training! Below are my 13 essentials for fueling your muscle ...
Views: 1242 - 2 Weeks Off Exercise .... How To Regain Motivation - by Submitted on May 15, 2013 from Richard ClarkeWe all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing. The great benefits that exercise offer are explained throughout many of the articles on this ...
Views: 3123 - 3 Dimensional Personal Training: Success through Synergy - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesThe whole is greater than the sum of its parts. In the field of health and fitness, there are many effective techniques to help us achieve our optimal weight, appearance, and fitness level. When used in isolation, however, many such techniques provide only short-term results and often produce a ...
Views: 2205 - 3 Exercises to Get Your A** in Shape before Summer - by Submitted on May 15, 2013 from Richard ClarkeBody shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to ...
Views: 1228 - 3 Great Reasons Why Hiring A Personal Trainer Is Worth the Investment - by Submitted on Jul 10, 2013 from Andrew SchmarjeIs hiring a personal trainer worth the Investment? This is a natural question for anyone considering hiring a personal trainer. There isn't any one answer to that question, since a lot depends on your budget, and the personal trainer in question. You wouldn't want to be a guinea pig for ...
Views: 4303 - 3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt! - by Submitted on Sep 13, 2009 from Tim RyanOk, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain ...
Views: 2059 - 3 Steps to How To Lose Weight in 7 Days - by Submitted on Apr 25, 2012 from Alyssa AmatoYou've long sought after to lose some weight however you simply don't recognize the place to begin. you decided that hitting the native book shop to shop for weight reduction books or magazines is not a good suggestion as you might bump right into a nosy acquaintance that might let you know how ...
Views: 1044 - 3 Things Your Personal Trainer Should Know About You - by Submitted on Apr 18, 2012 from Matthew BeatonA personal trainer is not like a magic wand that can give you access to a dream health and desired body shape. When you hire a trainer you should know his limitations that can only be breached with proper communication. Before, you employ a trainer you make a lot of enquiries, however, there ...
Views: 1254 - 3 Ways to Burn Fat Ridiculously Fast - by Submitted on Aug 08, 2011 from krystie millCardio is a waste of time. If you want to burn some real fat fast incorporate some of these methods into your fat loss workout: Complexes First off I am going to start by telling you that complexes performed correctly tough; the kind of tough that leaves you rolling around the gym floor ...
Views: 1310 - 3 Ways to Make Your Muscles Suffer - by Submitted on May 15, 2013 from Richard ClarkeWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without ...
Views: 1644 - 4 Affordable Home Workout Equipment for Your Home Gym - by Submitted on Sep 28, 2016 from Misty JhonesMeta Description: Do you want to make a home gym, but you are on a tight budget? Thus, we have come up with budget-friendly home workout equipment. Introduction A lot of personal trainers or coaches suggest that an ideal gym for the busiest people is the one that you commit to exercising ...
Views: 1173 - 4 Helpful Gym Training tips for Tall Mens - by Submitted on Jun 25, 2018 from Emma MiahMost people don’t know about but it is much tougher for tall men to do a gym training. Because human bodies are made differently and things that short people could do easily could be very difficult to do by tall men. That’s why you should prefer to opt for smarter training procedures ...
Views: 1362 - 5 Common Causes of Long-Term Disability Benefit Denials - by Submitted on Apr 19, 2024 from M Nasir AzizLong-term disability benefits are crucial for individuals facing challenges that prevent them from working. However, the process of securing these benefits can be complex, and unfortunately, many applicants face denials. Understanding the reasons behind these denials is essential for navigating ...
Views: 233 - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1415 - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1774 - 5 Habits To Kickstart A Healthy Lifestyle - by Submitted on Mar 26, 2021 from Gina ChanA habit is something that you do regularly and sometimes even involuntarily. Kickstarting a healthier lifestyle is just as important as being able to sustain it in the long run and not only for the time being. E.g. going all out on chicken breast and salads just because you suddenly feel ...
Views: 740 - 5 Reasons to Hire A Personal Trainer - by Submitted on Sep 22, 2018 from eric leaderIt's holiday time, and almost New Years, and we all know what that means, New Year's resolutions. If you are like most people, then chances are you have in the past, or currently are, making a New Year's resolution to lose weight or get in shape. However, as studies will show, a large ...
Views: 1371 - 5 Reasons To Hire A Private And Personal Trainer - by Submitted on Apr 16, 2012 from Alyssa AmatoNowadays, as a result of our lifestyle, well being issues are a topical topic. Indeed, in line with BBC information, the collection of English folks admitted to hospital for weight problems rose by means of greater than 30% in 2010. To get the placement higher, plenty of solutions are searched ...
Views: 982 - 5 things to consider when you choose a gym - by Submitted on May 27, 2019 from Convergent InfowareYou are determined and you have planned finally that you need to start workout programs for increasing your fitness and owning physical strength. People are more concerned about their health and the reason is to get rid of stresses, poor-shaped body, and chronic health problems. You are not an ...
Views: 713 - 5 Tips to not getting fat while you are on holiday - by Submitted on Aug 08, 2011 from krystie millTip 1: Stock up on non perishable foods. Foods such as beef jerky, nut butters, canned seafood such as salmon and mackerel and nuts are all fantastic options to have on hand while travelling. Easy to carry and convenient to pull out and eat when you are hungry and on the go. A great place to ...
Views: 871 - 5 Ways To Improve Your Health And Save Money - by Submitted on Jul 04, 2016 from Chris RiveraLet’s start this out with some knowledge bombs. More than 2/3 of American adults are considered to be either overweight or obese with the obese population over 35%. Nearly 75% of adult males are considered overweight or obese. And if I had to guess the percentage of that population that has, ...
Views: 1136 - 5 Ways to Improve Your Physical Health - by Submitted on May 10, 2019 from Jeremy SutterBeing physically fit is not just about having big muscles and looking super lean. You do not need to spend several hours a day at the gym to become physically fit and healthy. There are a lot of different activities that can help you get and stay in shape which will help you reach your physical ...
Views: 1083 - 5 Ways to Kickstart your Fitness Journey - by Submitted on May 17, 2021 from Janet CamilleriStarting your fitness journey can seem all a bit daunting … in fact, I’ve been there once or twice myself. The good news is it doesn’t have to be overwhelming: here are some of my top tips to help kickstart (or restart) your fitness journey! Commit to yourself & set realistic goals ...
Views: 634 - 6 Simple Things to Do When Working Out At Home - by Submitted on Dec 11, 2019 from Syed Faran AkhterTo improve physical health, daily exercise is very important. Many people find it difficult to spare 1 hour from their busy schedule because of a lot of office work. They also need to spend their time with the family. So, in this case, the only option they have is to work out at home. But we ...
Views: 959 - 7 Reasons To Do A Fitness Bootcamp - by Submitted on Mar 21, 2012 from Alyssa AmatoFitness bootcamps are all the craze as of late. Early morning starts, meeting in the park in the wet and being rounded up like cattle are all part of the exhilarating and challenging workouts. While I did give some bad things about bootcamp there, I am about to drop a whole heap of great reasons ...
Views: 967 - 8 Healthy Tips for Distance Runners - by Submitted on Dec 23, 2019 from Jessica McMohenAmateur designers often assume that consumers and internet users want complexity, when in fact most are seeking simplicity. As you refine your web and graphic design skills, take the time to explore the concept of negative space and how it can be leveraged for maximum visual impact. What is ...
Views: 1435 - A guide to choosing the right nursing educators - by Submitted on Dec 20, 2017 from Pritom DasMany nurses with years of nursing background behind them are moving in the direction of the following phase of their expert medicinal careers - as nursing educators. Nursing educators assume a fundamental part in the nursing calling, as they bring an abundance of real clinical experience to hold ...
Views: 1010 - A Nutritionist Or Dietitian Guide Will Take You To A New Healthy Level - by Submitted on Oct 28, 2011 from Dean AndersonA nutritionist or dietitian can be a great way to improve your physical fitness and shape up your eating habits, ensuring that you are in the best shape for your body type and giving you the ability to enjoy your life as much as possible. The services of a certified nutritionist or dietitian ...
Views: 1043 - A Short Guide To General Safety & Health Guidelines By OSHA - by Submitted on Mar 28, 2012 from nicholas stensonArc flash is a phenomenon that takes place when for some reasons the electrical energy collapses the air resistance which causes current to flow between the phase conductors or the ground or maybe neutral. The reason for an arc flash is generally lack of servicing, risky work methods and ...
Views: 1493 - A Simple Way To Get Over Sprains And Strains With Immediate Effect - by Submitted on Sep 06, 2016 from Harshad JethraIn the fast paced life of today, suffering from injuries is something normal and commonplace. Injuries are sure to occur if one is a sportsperson. And the injury could vary from regular muscle sprains and strains, to body ache, which can occur to anyone who is an athlete. Injuries can ...
Views: 1414 - Acceptable hallmarks of self improvement - by Submitted on Feb 06, 2020 from juliana foleyIntroduction Self improvement is the process of “Purification of one’s self”. Which never lasts. This process is done with all consciousness and awareness. The process of self improvement is a life long process. One just cannot achieve it within one day or one night. It takes the complete ...
Views: 934 - Advantages Of Remote Computer Support Services - by Submitted on Mar 12, 2008 from james larryRemote computer support is a term given to a comprehensive array of solutions for computer software and a few basic hardware errors. It is gaining wide exposure among regular computer and internet users as a cost efficient method to keep your computer network, or an individual desktop PC in a ...
Views: 4645 - All about Stun Gun Types. - by Submitted on Apr 15, 2008 from john audlee audleeThe basic premise about stun guns is that they are a powerful personal protection device that delivers a disabling electric shock to your attacker. Stun guns will temporarily disable an attacker by interrupting the body’s electric circuit between the brain and the muscles. He will become ...
Views: 2547 - An Introduction To Core Stability - by Submitted on May 15, 2013 from Richard ClarkeA guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How ...
Views: 1971 - Applying for Personal training jobs - by Submitted on Oct 04, 2012 from jenifer smithPersonal training jobs appeal to many different people and they are an excellent career choice for anyone who loves keeping fit and healthy. People will need certain qualifications to become a personal trainer and some personal training jobs will give candidates the training they need whilst ...
Views: 1082 - Arabic Translation: The Importance of Breaking the Language Barrier - by Submitted on Feb 02, 2011 from Nisar NikzadGenerally speaking, Arabic speaking countries are located in the Middle East, but through the years, immigration movements have brought Arabic speaking people to many different parts of the world. While the culture and language are fascinating, the Arabic language barrier can present a problem ...
Views: 2534 - Are Doping Accusations Hurting Contador in the Tour de France? - by Submitted on Jul 10, 2011 from Loren FogelmanSports doping has now crossed over into Hollywood as Charlie Sheen admits steroid use for his movie role in Major League. Baseball, football, cycling, track and field and MMA to name a few are plagued with steroid use. Those are just the newsworthy sports currently facing this issue. The Tour ...
Views: 1391 - Are you ready for Derek Jeter's Blueprint to Improve Your Results - by Submitted on May 12, 2011 from Loren FogelmanMost people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. Anthony Robbins What is really happening when an all-star athlete is not playing to his potential? Derek Jeter, captain and infielder for the ...
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