Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Stress Management Articles
We are currently looking for an Official SelfGrowth.com Guide to "Stress Management". If you have expertise in Stress Management and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN - by 1. Be positive- see problems as opportunities. Have goals and
visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. Become physically fit.
6. Balance work, ...
Views: 720 - WELFARE WITH MEDITATION - by Submitted on Jul 07, 2020 from Swami JiMeditation is the best remedy for the health of the mind. By all known and legends of the ancient world and follow them in modern times, it has acknowledged these benefits and importance. Nowadays the attention of many centers of teaching institutions that are taught to focus on many different ...
Views: 719 - Simple Ways to Relieve Stress During a Personal Crisis - by Submitted on Jun 18, 2020 from Anica OaksNo one is immune to experiencing life’s obstacles. However, some people are better at overcoming adversity. Aside from impacting your mental stability, chronic stress can trigger physical health problems. Here are a few simple ways to relieve anxiety during a personal crisis. Exercise Even ...
Views: 719 - It won't hurt!! - by Submitted on Aug 21, 2005 from Kyna MorrisonIt won’t hurt! In today’s world we all appear to be rushed. As we all begin asking the same question of life as we know it... “What did we do prior to all this modern technology?” Knowing very well the world still revolved, just as it does at present. The difference is in the speed. Not the ...
Views: 718 - A Great Stress Relief Technique You Can Apply Quickly - by Submitted on Aug 25, 2008 from Chris GreenYou hold a belief about yourself, about who and what you are as a unique person. I have this too, so does everybody. These beliefs are shaped by events that happen to you during the course of your life and it is the way you make sense of these events - how you assign meanings - that is so ...
Views: 716 - Good Sense About Getting Along with Others During Troubled Times - by Submitted on Apr 23, 2020 from William CottringerGood Sense About Getting Along with Others During Troubled Times by Bill Cottringer “The most important single ingredient in the formula of success is knowing how to get along with people.” ~Theodore Roosevelt. Despite the physical 6-foot rule of social distancing keeping us apart, ...
Views: 716 - Tips on How to Relieve Stress and Depression - by Submitted on Mar 27, 2011 from Belinda DalyThe human body has a natural relaxation response which is an effective solution to all kinds of negative stress and depression. All methods of relaxation techniques - deep breathing, visualization, meditation, and yoga, etc. - aids your body to trigger the relaxation response. It is important ...
Views: 716 - Career planning made simple - by Submitted on Feb 01, 2011 from lanuomela lanuomelaThere are plenty of things that has evolved in the job sector today and this may make planning your career a difficult task. Definitely it is not easy to say whether you will stick with the same company throughout your life. It is often declared that you'll have to change jobs around five ...
Views: 715 - Stress vs Procrastination - by Submitted on Apr 24, 2008 from Darlene SiddonsDefinition of procrastination: the act of putting off or delaying an action to a later time. Definition of stress: stress can come from any situation or thought that makes you feel frustrated, angry, nervous or even anxious. Procrastination can cause stress, putting those things off we know ...
Views: 715 - Change a Life in a Heartbeat - by Submitted on Jun 14, 2009 from Intent.com AuthorsI sat in on a class this week that discussed the amount of time it takes to beat stress in our lives. Turns out, as you probably already know, a single heartbeat. Literally though. It takes just a single heartbeat to begin to bring us more into what is termed as a coherent heart rhythm. ...
Views: 715(1 vote) - 7 MENTAL TRICKS TO MANAGE UNCERTAINTY - by Submitted on Apr 24, 2021 from James MapesFruitcakes in the kitchen Fruitcakes on the street Struttin' naked through the crosswalk In the middle of the week Half-baked cookies in the oven Half-baked people on the bus There's a little bit of fruitcake left in every one of us -Jimmy Buffett In my lifetime, I never dreamed we ...
Views: 714 - What Is Mental Illness! Know All About it ! Calida Rehabilitation Center Pune - by Submitted on Jul 22, 2021 from Calida RehabMany studies and researches are conducted on mental illnesses and their causes. It’s easier to understand our mental health and emotions when we learn more about the functioning of our brain. In some cases, the symptoms of a mental health issue are pretty clear. In others, the signs are quite ...
Views: 714(1 vote) - Stress Reduction Tips: When the Mundane Wears You Down - by Submitted on Aug 17, 2007 from Doran RoggioLife is a gift. There are marvelous sensations to be experience. The warmth of a sunset, the laughter of a newborn, the embrace of a loved one are just a few things that bring us great joy. A great deal of time in our daily lives is expended in mundane tasks. Our career duties, paying bills, ...
Views: 712 - How to Control and Manage Stress and Stress-Related Conditions - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesThere is no denying that many of the chronic ailments people suffer from today are worsened by (or even directly caused by) stress. This has been demonstrated in doctors’ offices for decades as well as being discussed in the media and in medical conferences and confirmed by medical research. ...
Views: 711 - Middle-Aged Suicides - by Submitted on Feb 19, 2008 from E. (anagarika eddie) Raymond RockAccording to Patricia Cohen of the New York times, A new five-year analysis of the nation's death rates recently released by the federal Centers for Disease Control and Prevention found that the suicide rate among 45-to-54-year-olds increased nearly 20 percent from 1999 to 2004, the latest year ...
Views: 710 - The Best Gift of All - by Submitted on Dec 11, 2011 from Lynette CraneI was looking over the collection of greeting cards I have received over the years. All of them I treasure for one reason or another; one of them I truly cherish. It is from a friend who is very like me – in some ways. We both enjoy solitude, and can sit together companionably, reading, without ...
Views: 710 - Essential Steps in Recovering From Criminal Allegations - by Submitted on Aug 31, 2020 from Meghan BelnapMost people are aware that gossip or unfounded rumors can spread from time to time. Perhaps you've even been the subject of a story that didn't have much truth to it or was exaggerated. However, criminal allegations exist in an entirely different sphere. Accusations of criminal conduct can be ...
Views: 708 - Stress - Does It Control Your Life? - by Submitted on Oct 05, 2008 from Joyce JacobsenStress - does it control your life? It doesn’t have to be your way of life. How many times have you heard the need to create a balance in your life and yet we do everything we can to do more and go faster? Whether you’re at home or work, we are expected to accomplish more, with less ...
Views: 707 - Stress is a Laughing Matter! - by "We don't laugh because we're happy - we're happy because we laugh!" William James:
Laughter is great stress medicine. Like intense exercise, it increases brain levels of calming substances such as serotonin and endorphins - it's natural prozac! Feeling tense and uptight? Hold the valium, ...
Views: 705 - Stress Equals Overeating, Overworking: - by Submitted on Feb 10, 2008 from Darlene SiddonsWhich comes first the stress or the overeating and the overworking, that is the million dollars question, millions of dollars that is; in health care, prescriptions, therapist bills. The true story, all we have to do is find balance in our lives and that means in all areas; the right amount of ...
Views: 704 - Take charge of your stressful assumptions - by Submitted on Apr 12, 2012 from Lynette CraneIt has been said that the bulk of aggression in the world is the result of poor communication. Sometimes the wrong words are chosen; sometimes the wrong words are heard. In addition to someone producing a communication and another person hearing that communication, there is another layer: ...
Views: 704 - smokeless cigarettes - by Submitted on Jan 17, 2011 from Duane ThomasElectronic cigarettes, or smokeless cigarettes, are becoming more popular in the U.S. despite the reservations of the U.S. FDA and American Cancer Society. The concerns revolve around the chemicals that are being substituted for tobacco as well as the potential to increase the number of ...
Views: 703 - Understanding Post Traumatic Stress Disorder - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. You think it will never happen to you, but post traumatic stress disorder can affect anyone. What is post traumatic stress syndrome? Post traumatic stress, usually abbreviated as PTSD, is a real anxiety disorder; it is a mental medical ...
Views: 703 - Sleeping in Your Bed is Good for your Health - by Submitted on Jul 02, 2020 from Jermaine SibandaIt is important to own a quality bed. It is arguably the most essential furniture that an individual requires and one cannot do without it. A human beings’ physical, mental and emotional health is affected by the amount of sleep that they get. Gone are the days of long ago when society ...
Views: 701 - 61 Steps to Decrease Tensions - by Submitted on Jul 02, 2007 from Lau Poh Chai1, Identify the real cause of stress. 2, Events stress would be well-known down and analyse it once in a month. 3, Your reactions to each stressful events have to be recollected and compared with one another. 4, Should not give immediate responce to demanding event ,always take pint-sized ...
Views: 700 - Does Relaxation Matter? - by Submitted on Mar 30, 2021 from Catherine ChadwickRecently a young woman came to see me complaining of anxiety accompanied by a tight feeling in the throat. She had been promoted the year before and from what she told me, was doing the job well and receiving praise from her superiors. Despite this, and despite the fact that she herself ...
Views: 700 - How resilient are you? - by Submitted on Jul 06, 2009 from Intent.com AuthorsHow resilient are you? We all experience stressors everyday - they are unavoidable. The key is how we respond to life's challenges. With the help of some good coping skills, you can learn to bounce back from difficult life experiences and become more resilient. Take this quiz to see how ...
Views: 700(1 vote) - What are the Meditation Techniques for Beginners? - by Submitted on Jul 22, 2020 from Answers DuniyaWe, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation. But before that, now it is the time for you to ask yourself few questions- Are You? • One of those who tried to include meditation in your ...
Views: 700(1 vote) - A Guide to Managing Stress for Nurses - by Submitted on Sep 22, 2020 from Sarah DarenEveryone gets stressed at work sometimes. But when your work involves managing the care of multiple patients at once in a fast-paced environment, managing stress can feel like a full-time job. Nurses work hard to make sure their patients are as comfortable as possible. But managing the ...
Views: 698 - Could You Be Increasing Your OWN Stress Level? - by WHAT, EXACTLY, IS "STRESS"?
Simply put, stress is a signal that something needs to change. It's the body-mind's innate response to internal and external factors that disrupt normal functioning or disturb emotional, cognitive or physical well-being. Perhaps you've heard stories of, say, a 5' 2" ...
Views: 698 - Herbs for Depression and Other Natural Ways to Beat It - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. If you’re suffering from depression, then there’s a good chance you’re taking certain medications. The problem with prescriptions, however, is they tend to promote dependency. The body becomes immune to their effects, so you’re forced to ...
Views: 697 - Better Choices Lead to Better Balance in Life - by Submitted on Dec 20, 2021 from Janet CamilleriBalance is crucial for our physical and mental wellbeing. Our physical balance tends to deteriorate as we age, making daily activities like putting our socks on a lot trickier than it used to be! It’s worth making an effort to maintain a good sense of balance, as it helps improve our ...
Views: 696(1 vote) - Dealing With Stress - by Submitted on Apr 27, 2013 from Grace MirembeYeah ,Yeah,Yeah right ..you have probably read billions of Articles on dealing with stress and RIGHT NOW you feel pretty convinced you know it all but WAIT a minute, this may actually HELP YOU. Stress can be caused by several things and can be short term like going on a date or meeting your ...
Views: 694 - Stress Strategies: Tips For Helping You Avoid The Effects - by Submitted on Nov 07, 2011 from Andrew JohnsonHere we are in 2011 and it is almost certainly correct that everyone is busier, much more stressed-out and also "on the edge" than any other time in history. Even though some stress is really a positive thing, assisting to drive you to function much better, and accomplish a lot more in your ...
Views: 693 - Laughter is No Joke - by Submitted on Jan 20, 2009 from Dale HefferWe have all heard that laughter is the best medicine. Ever wonder why? Remember Norman Cousins book “Anatomy of an Illness” where he described overcoming his potentially fatal disease by watching funny movies? Psychiatrist, Dr. William Fry of Stanford University showed in his ...
Views: 692 - 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment - by Submitted on Apr 24, 2021 from James Mapes“Sometimes the worst place you can be Is in your own head.” -Unknown I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like many, I ...
Views: 691 - How Not to Lose Yourself Together with Money - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Blame it on the economy, bad investment skills, greedy people, the government, and global wars. The bottom line is you don’t have any money right now, and your bills are piling up. Your children are already in school, and your partner ...
Views: 691 - How To Relieve Stress For Free - by Submitted on Feb 11, 2008 from Greg FrostWhen talking about stress, stress management experts will always emphasize that the focus should be on making stress work for you, rather than eliminating stress. Without a doubt, it is impossible to live a stress free life in our times, when the needs of money and material wants and needs ...
Views: 691 - 4 Great Places to Go When Looking for Peace and Quiet at Odd Hours - by Submitted on Mar 25, 2020 from Meghan BelnapSometimes in life, you just need to escape from the chaos for a while and enjoy some time in a peaceful, quiet place. Fortunately, there are some ideal places that you can try going to during times when there aren’t a lot of people present in order to recharge your mind, body and spirit. Here ...
Views: 690 - How A Little Stress Leads to More Stress …and what to do about it - by Submitted on Dec 15, 2010 from Lynette CraneA little stress goes a long way, because it leads to more stress, until you don’t know how to stop the whole process. But there is some good news. An estimated 10% of stress is due to what happens to us such as job loss, accidents, major damage to our home, to ourselves or to a loved ...
Views: 689 - 9 Reasons Why People Suffer From Stress and How to Handle Them - by Submitted on Sep 23, 2020 from Jaclyn TengUnfortunately, a large part of the global population suffers from stress, so doctors are frequently looking for simple ways to help patients. You will be shocked to know, around 450 million people globally suffer from depression and mental health disorders. This means people spend millions of ...
Views: 688(1 vote) - Identifying and Overcoming the 4 Main Causes of Stress - by Submitted on Jan 14, 2020 from Katy KvalvikStress is a big deal. It has been linked to the majority of disease states and many overall health issues. That is why getting in front of stress, working with it, and building up a resilience to it is so important. What are some root causes of stress? Let’s slow down and go over four main ...
Views: 685 - The First Rule Of Rescue And Working For Your Passion - by Submitted on Apr 08, 2008 from Renata RazzaThree summers ago, I packed up my life as I knew it in San Francisco and dove into the deep end of the pool: I headed out to Lotus, California to spend the summer learning to be a whitewater raft guide. I did this with an amazing nonprofit organization called Environmental Traveling Companions ...
Views: 684 - Some Early Holiday Therapy - by Submitted on Oct 24, 2008 from Jean BoydWe're headed into what will certainly be for most people the most stressful holiday season in years. The best gift of all might be learning how to deal with stress, for now and forever. The Greatest Escape - Travel the Quantum Path to Personal Freedom by Jean Boyd is the book that will help you ...
Views: 683 - How To Feel Secure In Insecure Times : How well are you managing change and disruption caused by COVID-19? - by Submitted on Dec 14, 2020 from Rita MartellHow well are you managing change and disruption caused by COVID-19? It’s 4 a.m. and you are wide awake, worrying about all the bad things that could happen, feeling anxious, and unable to sleep. The fear you are feeling is self-imposed instead of a reaction to what is actually happening ...
Views: 682 - Releasing Tension and Stress - by Submitted on May 01, 2011 from Adam BenedettoAs we go through life, we tend to add up what has happened to us, what has gone wrong, and how we made it through it. We take and add up what has come before and hold onto it, instead of letting go of it. Therefore, by adding up our troubles, our mistakes, and our problems, we are creating a ...
Views: 682 - Six Stress Busters for Moms - by Submitted on Jan 14, 2006 from Aurelia WilliamsAre you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding ...
Views: 682 - 10 rituals of radiant living - by Submitted on Jun 06, 2020 from Sri Tulasi10 rituals of radiant living:- Find a time of silence for everyday. You should do some physical exercise daily. Do deep breathing three to four times a day for one minute. Eat fresh vegetables and fruits daily add a plate of salad with your food. Read regularly and acquire knowledge. Take ...
Views: 680(1 vote) - The symptoms of Stress and the way to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress may be something you do frequently, though when it begins to have a harmful effect on your body and mind, this would mean you might be distressed. What many people don't understand is that stress really is a state of being that in fact ...
Views: 680 - Getting So Stressed? Try Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. If someone gets sick, viruses and bacteria are the ones to blame. What many people do not know is one of the main culprits for various illnesses is stress. How Stress Affects Your Body There are two types of stress: good stress and bad ...
Views: 679