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It can be a struggle when you live your older years in difficulty. With increased sensitivity to stimuli and the environment, lowered faculties and a body that is not as complying as it once was, there is plenty that can weigh you down in old age. Here are some handy pointers that can help you ... Views: 857
Acute and chronic are often used to describe fatigue and anxiety. Most people however describe them as being overworked, overly tired and worried – worried about everything from the economy and losing their job to higher taxes and how they are going to meet their family’s needs. Many are ... Views: 1066
Do you put yourself first? If you're like most people, you don't. You run around, juggling too many projects and random life demands. You often feel over busy or stressed -- maybe even frantic -- yet it doesn't feel like much is getting done. Your life balance is out of whack.
Step One ... Views: 3134
You Wanna Do What?!?
Are You Nuts?
Because I blog about changing your lifestyle I have asked readers to comment about what they think are the personal barriers to chucking it all right now and living the ultimate family lifestyle. I want to thank all who responded. The honesty and palpable ... Views: 1100
You might ask yourself, Why choose Costa Rica for my next vacation spot? This is a very easy question to answer. You see, Costa Rica offers travelers and tourist a blend of authentic as well as modern accommodations to whoever visits here. You can be a beach bum, you can see the beautiful ... Views: 850
I believe we are here on this Earth to connect—no one is intended to “go it alone”. Energy flows in, around and throw all things, including all people. To fully engage the positive forces of that energy, you have to become a part of the flow. The only way to do that is to connect to other ... Views: 1195
There is Power in Volunteering
If you volunteer your time it will make you happy instantly. Happiness is like a perfume that you can't spray without someone smelling it. Anytime that one is productive and providing a service to another to bring about a positive change or encouragement, it ... Views: 2651
I sit here during a full moon listening to the sounds of the crickets and thinking how lucky I am to not be in a war torn war with poverty and starvation right outside the door. Things are not perfect, but they could be worse. That is a case, I think, that everyone can make no matter what ... Views: 1294
Recently, I read several articles on mentoring as I prepared for a session with one of my new mentees. Prior to reading the articles I gave a self-assessment worksheet to the Mentee to complete prior to our session. As I refreshed my skills to prepare for the task as a mentor, I reflected on the ... Views: 1109
When I ask people what they do, most say, “I am electrician”, I am a cleaner” or “I am and accountant”. Many people identify themselves with their profession or their job title.
But there is a lot more to a job than that and if we can start to think differently about what we do, perhaps we ... Views: 1307
All Effect has a Cause. Every circumstance we face in our lives has an internal point of origin. Not only search for the cause, but find it. There are many reasons why for more that we want to find answers, we just don’t see them. Well, if you feel in some way related consider this:
“I ... Views: 1237
It’s time for a pep talk, you and me. Ready? You’re not going to want to hear this, but I’m going to tell you anyway. Here we go.
You can do it.
Yes, you can.
Do yourself a favor. Remove the “can’t” from your vocabulary, right now, because if you don’t, you’re going to have an awful ... Views: 5628
“The person who makes a success of living is the one who seeks his goal steadily and aims for it unswervingly.” Cecil B. DeMille
This quote brings to mind a topic we were discussing at one of the Accelerated Growth Weekends Course that we had past The subject came up about “not having time ... Views: 997
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” ... Views: 1690
Following on from time management skills, do we actually have time for leisure activities? It is questionable whether anyone plans to have leisure time, or whether you are like me; you just grab it now and again, when someone offers you a hike up the “Grouse Grind” or something else ... Views: 1932
It is hoped that by now, you are able see the development of how obesity advanced in the western culture, with the advent of the motor vehicle. As I have declared, it is not entirely your fault; because the pattern has been driven by big corporations; for attracting families into seeing their ... Views: 2865
Running and Marketing a Physical Therapy Practice needs some careful thought and consideration. First you want to begin with the end in mind. Start with a clear vision of how you want your life and ideal practice to look and feel before you take action on marketing or get clients into your ... Views: 2733
Have you ever noticed that when you don’t have much work to do, you don’t slow down, but actually rev up?
As a self-employed woman, I constantly am doing, doing, doing … “trying” to create more work. Now, certainly that’s a normal inclination. When we need something, we go after it. To have ... Views: 958
Create an Amazing Space for Yourself!
I am one of those individuals that find it necessary to live in an inspiring space. I don’t necessarily mean expensive, as I have met many talented people that are able to create spaces with limited budgets. In reality, what I am proposing is that we ... Views: 1519
What percentage of your waking hours are you "plugged in" (i.e. checking things on the internet, doing email, texting, playing with your wireless device, watching TV, posting to Facebook or Twitter, and more)? If you're anything like me and most of the people I know and work ... Views: 1624
In this particular time and space, in our world as we know it, I see all around me, people moving through live as robots.
I witness people living in an automatic state of being. Some are repeating the same day over and over, just like the movie, Ground Hog Day. They are living their lives in ... Views: 730
Welcome to the world of communication technology and scatter brains. Some call it multitasking. It’s so easy to love the word multitasking as it sounds like you are getting so much accomplished. But, are you productive, just busy, or down-right distracted? Think of these two actions and ... Views: 1462
You can usually spot a highly creative person because they are usually starting too many projects at once or often paralysed. Time management frequently bedevils creative types. Whether it’s keeping focused on projects or just getting the stuff of life done, a bubbling cauldron of chaos is ... Views: 1540
“So, how was your weekend?”
When asked, many people I know complain about the weekend going by so fast, being so busy with extracurricular or social activities, being exhausted from chores and responsibilities that are often relegated from earlier in the week (or the month) and how they wish ... Views: 2260
A Newsletter can be an easy and effective authentic marketing tool to keep in touch with your past clients and turn potential clients into paying clients!
The best thing is, it is a no or very low cost authentic marketing strategy. You can use on or offline formats.
If you combine a well ... Views: 1025
Whether you have just become a therapist or have been running your holistic/spiritual practice for years, having a vision, a plan and a clear mental image of how you want align your private practice building with your desired lifestyle and what action steps to take is an essential ingredient to ... Views: 2703
“Time is infinitely more precious than money, and there is nothing common between them. You cannot accumulate time; you cannot borrow time; you can never tell how much time you have left in the Bank of Life. Time is life . . .”-Israel Davidson
If you are a busy holistic practitioners or ... Views: 1492
You may remember the hugely popular 2007 movie,"The Bucket List" starring Jack Nicholson and Morgan Freeman about two terminally ill men who decide to do all of the things on their wish list before they "kick the bucket".
For many of us, there is a similar bucket list of things that we want ... Views: 1335
By Susan Vernicek
Do you live a double life like many of us do? Do you like your double life? My goal is to run the magazine full time in an office and not in a one room studio/bedroom that I have now. I want an office where my staff and I can all be together turning our creative ideas into ... Views: 1186
The first thing to do with time management is to get a good look at what you are already doing. This means making a visual representation of where your time is going. You want to see the times that naturally offer wiggle room for something new. Our world today is full of busyness: Many people ... Views: 1144
I’ve been thinking a lot about getting things done. I have been updating the content on my website, and it is taking WAY longer than it “should.”
I know I’m not alone. My clients are struggling with the same thing. Most of them have long lists—often multiple lists—of things that they ... Views: 2776
Life balance is commonly seen as the light at the end of the tunnel. It's the destination we desperately strive to get to, while we struggle to make progress in the darkness. At times we have hope that we can reach the light, while other times we fall into a pit, and lose sight of the light we ... Views: 1676
Information is a form of power. With the increased flow of information and technological intrusion in society, you're all but ensured of facing a constantly growing array of work-related expectations. You can be sure that these higher expectations, especially when you have the same finite ... Views: 2157
If you currently work at the office you know there are good points and bad points. The good points are you will be surrounded by people to talk to. The bad point about being surrounded by people at the office is you will have to put up with the office politics.
The office politics can really ... Views: 2003
Are you to Busy for your Business?
Most business owners wish they could get more time in a day which is impossible. However, a busy business owner it is imperative to practice and learn some ways of creating time for the things that need to be done, in order to be more productive. Briefly, ... Views: 921
"When it comes to work-life balance, you have your work and you have your life but the trick is to find happiness while balancing both." Dr. Villaire
The key to being successful at that balance is not in having more free time.
The key is to spend the time you have in what matters the ... Views: 2217
Working more than 40 hours a week seems normal today - at least in the US. My clients tell me they consistently work into the night and over weekends. Blackberries and other smart phones enable employees to be on call at any hour day or night. It has become an accepted way of life here. Is ... Views: 1826
Cookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar ... Views: 1908
For those that are looking for a home based income opportunity which can generate you residual income, there are many different methods that can be used to accomplish this. There are also many benefits to having residual income. Do you know what these are, or are you looking for them? Read on ... Views: 1166
Last month, I attended a pretty fantabulus webinar where Seth Godin, marketing genius guru extraordinaire deity, was interviewed about career stability in relation to the launch of his new book, Linchpin. While I’ve yet to read the book, I knew that the overall message was that you need to make ... Views: 1638
One of the mainstays of creating a solid customer base is customer service. Customers who are treated right will trust you. When you create that bond with your customers they will be inspired and remain loyal to you and your products in the future. One way to increase customer service is with ... Views: 817
Why does it seem that most of us fear letting ourselves become quiet?
In truth, I must be included in this unfortunate generalization. Virtually every person I have spoken to has readily stated that being quiet is either a daunting challenge or something they have no concept of.
How many ... Views: 1815
Flying and building remote control planes is something I have valued for the majority of of my entire life. Like a lot of folks my age, I managed to get going in the passion as a kid flying control-line airplanes. My first plane must have been a Cox PT-19 .049 flight trainer. It's quite heavy ... Views: 1581
Living life as a retiree today could well be quite different to what you had planned. Normally when you would think of retirement you'd think of travel, time for relaxation and fun. Taking up new or old hobbies and interests and a time for you as a reward for all our hard work.
It seems that ... Views: 5099
Your first intention on become a home based business owner is to create a secondary income stream as soon as possible. The reason for this is to create a safety net for you and your family, just in case one of your streams of income just happens to dry up. There are many companies out there in ... Views: 1045
In a society of communication and information overload, many people try to do two or more things at once to get more done or look busy. However, as this article explains, multi-tasking is actually less productive than focusing on one activity at a time.
When you attempt to do two or more ... Views: 2021
To manage your time effectively, first manage your space effectively. This article explains the benefits of becoming more organized.
If you're like most career professionals, chances are you feel time-pressed right now. If so, you might be comforted in knowing that you're not alone -- nearly ... Views: 1209
Making a Cup of Tea
An area of thought is that Nature provides Universal Resources that allows us to create anything that we want to create. Nature has provided all of the resources for everything that has been created in the past and Nature will provide all the resources for everything that ... Views: 2404
Sagittarius Career Path
I am doing Sagittarius career path out of order but on request.
The Sagittarius mind is expressive and thoughtful. Sag tends to over think things and likes to look at a situation from every angle before making a decision. For this reason any type of analytical ... Views: 14239
How To Create Balance in Life!
there Is Room For Fun Too...
How can we find time in these busy, fast paced and overwhelming life and work experiences to find balance in our life?
Before that, we have to find out what we mean by balance. Because sometimes balance is a different experience ... Views: 1874