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Articles from Al Link and Pala Copeland | Selfgrowth.com
- Mind Freedom Exercise (4): Best Friends - by Submitted on Mar 10, 2008 from Al Link and Pala CopelandHow well do you really know each other? How much do you take each other for granted? Time for Exercise: 15 minutes to one hour Properties Required: pen and paper Steps: Answer the following questions: What color(s) are your lover’s eyes? What color is your lover’s ...
Views: 602 - Claiming Your Body Freedom - by Submitted on Dec 10, 2007 from Al Link and Pala Copeland"Claiming Your Body Freedom – Body Freedom" (Part 6 of 7) by Al Link and Pala Copeland Divesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlearning some old ones. ...
Views: 601 - Happiness - Soul Freedom (Part 7 Of 7) - by Submitted on Jan 21, 2008 from Al Link and Pala CopelandHappiness is your birthright. Happiness does not need to be a fleeting, momentary, and fragile thing. Happiness is a natural accompaniment to Soul Freedom. Soul finds happiness in simplicity, in the mystery of everyday life—the warmth of a lovers’ touch, the interplay of stimulating ...
Views: 601 - Body Freedom Exercise (19): I'll Be Watching You - by Submitted on Mar 03, 2008 from Al Link and Pala CopelandI’ll be Watching You Time for Exercise: two minutes to one hour Properties Required: none Steps: Ask your lover permission to watch as she does things that might ordinarily be completely private. Some ideas of things you can ask for: undressing, dressing, any particular aspect of ...
Views: 590 - Mind Freedom Exercise (12): You Go First - by Submitted on Mar 24, 2008 from Al Link and Pala CopelandYou Go First The poet Alta once wrote, “Let’s stop hurting each other. You go first.” Somebody has to go first if things are going to change for the better. Time for Exercise: 15 minutes to one hour Properties Required: none Steps: Identify a contentious issue that ...
Views: 590 - Body Freedom Exercise (8): Baby Body - by Submitted on Feb 18, 2008 from Al Link and Pala CopelandBaby Body Safety, security, acceptance, and belonging are universal human needs. The Baby Body exercise offers these things as unconditional gifts of love. Time for Exercise: five minutes Properties Required: none Steps: One of you holds the other with unimaginable tenderness, as ...
Views: 589 - Integrating Your 4 Freedoms (Part 8 of 9) - Mate Relationship and Summary Of The 4 Freedoms - by Submitted on Feb 01, 2008 from Al Link and Pala CopelandIntegration in a Mate Relationship A mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship. Not only is committed ...
Views: 584 - Integrating Your 4 Freedoms (Part 6 Of 9) : Pleasure - by Submitted on Jan 30, 2008 from Al Link and Pala CopelandLIVING A LIFE OF PLEASURE The true nature of reality is obviously a mystery. There is no “objective reality” to fasten onto as a conclusive guide for living. This can be frightening or freeing, for if there is no absolute certainty, then your reality is up to you. You create ...
Views: 583 - Heart Freedom Exercise (16): We Belong Together (For Men) - by Submitted on Aug 19, 2008 from Al Link and Pala Copeland
Views: 582 - Mind Freedom Exercise (18): Delectable Deliberations - by Submitted on Apr 08, 2008 from Al Link and Pala CopelandMind Freedom Exercises Exercises To Do Together by Al Link and Pala Copeland Delectable Deliberations One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas. Time for Exercise: the length of a meal Properties Required: none ...
Views: 571 - Emotion And Health - Heart Freedom (Part 3 of 8 ) - by Submitted on Jan 03, 2008 from Al Link and Pala CopelandPart 3 of 8 Healthy Emotions for Healthy Lives A direct connection between your heart (emotion and feeling) and the rest of your body affects your state of health. Neurobiologist Candace Pert and a team of researchers with the National Institutes of Health (NIH) have identified ...
Views: 569 - Heart Freedom Exercise (17): Gift Wrapped (For Women) - by Submitted on Aug 20, 2008 from Al Link and Pala CopelandGift Wrapped (for Women) Time for Exercise: one to two hours Properties Required: clay and paints Steps: With clay, papier mâché, or simple play-dough form a likeness of your yoni (Sanskrit for vagina). Paint your yoni with stunning colors and symbols. Wrap it ...
Views: 563 - Heart Freedom Exercise (3): Wishes Of The Heart - by Submitted on Apr 21, 2008 from Al Link and Pala CopelandOpen your heart. Keep your heart open. Open it again every time it closes. Time for Exercise: one minute Properties Required: none Steps: Imagine the one best thing that could happen for the following people in your life. What if you could grant each of these people one wish? What ...
Views: 560 - Mind Freedom Exercise (15): I Changed My Mind - by Submitted on Mar 27, 2008 from Al Link and Pala CopelandI Changed My Mind… And she never gives out, and she never gives in. She just changes her mind. Billy Joel, She's Always a Woman Time for Exercise: 10 to 30 minutes Properties Required: none Steps: Individually select an issue that has been a bone of contention ...
Views: 556 - Mind Freedom Exercise (13): The Whine Cellar - by Submitted on Mar 25, 2008 from Al Link and Pala CopelandThe Whine Cellar Do you catch yourself whining and complaining needlessly about what ails you and what you don’t like? Do you notice your lover doing the same? Whining and complaining rarely elicit compassion from those around us but rather tend to annoy everyone. Certainly it is ...
Views: 554 - Mind Freedom Exercise (16): Completely Committed - by Submitted on Apr 01, 2008 from Al Link and Pala CopelandCompletely Committed Time for Exercise: 15 minutes Properties Required: none Steps: Explain to your partner what your commitment means. Give evidence that supports your statement and shows your commitment. Below are examples of evidence that commitment is real. The items on this ...
Views: 547 - The Fourth Freedom: Soul (Part 1 of 7) - by Submitted on Jan 11, 2008 from Al Link and Pala CopelandOne and All You are a soul that has a body, not a body that has a soul. At first glance this might seem a petty semantic difference, but on further consideration the difference is profound. Instead of being a body with a soul trapped inside longing to escape back to the One, the All, the ...
Views: 547 - Body Freedom Exercise (15): Touch Time - by Submitted on Feb 26, 2008 from Al Link and Pala CopelandTime for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants (optional) Steps: Set aside a special lovemaking time for learning about how you each like to be touched. Decide who will touch and who will be touched. The toucher says, ...
Views: 543 - Heart Freedom Exercise (15): I'm Yours - by Submitted on Aug 19, 2008 from Al Link and Pala CopelandI'm Yours Time for Exercise: 15 minutes to one hour Properties Required: colored pens with washable ink suitable for writing on skin Steps: Take turns writing loving, sexy statements on your body and your lover’s body. Read each other aloud “like a book.” ...
Views: 543 - Heart Freedom Exercise (7): Three Out Of Three - by Submitted on May 05, 2008 from Al Link and Pala CopelandThree Out of Three “I want you. I need you. I love you.” Could there be any sentences sweeter than these to hear your lover speak? Time for Exercise: 15 minutes Properties Required: none Steps: Prepare in advance what you will say to your lover for each of these three ...
Views: 538 - Heart Freedom Exercise (10): Lovers' Days - by Submitted on May 29, 2008 from Al Link and Pala CopelandHeart Freedom Exercises Exercises To Do Together by Al Link and Pala Copeland Lovers’ Days Asking your lover for what you want and giving your lover whatever has been requested are two sides of the same coin—a yin/yang balance of receiving/giving, and passive/active pleasure. Just ...
Views: 537 - The First Freedom: Body - by Submitted on Dec 03, 2007 from Al Link and Pala Copeland"The First Freedom: Body" (Part 1 of 7) by Al Link and Pala Copeland Body Marvels Your body is an extraordinary organism, an electrical, chemical, and mechanical marvel. Its trillions of individual cells array themselves in complex combinations to produce the physical wonder that is at once ...
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