Ultimately, “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and breathe, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change.
The truth is, ... Views: 345
With Summer parties and Outdoor Holiday events coming up, you can expect to spend a lot of time on your feet, which can get pretty uncomfortable the older we get. But it only takes a few simple adjustments to keep from walking around like the tin man and looking like a hunchback with poor ... Views: 364
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deep to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very ... Views: 327
Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it's more important than ever to keep moving. For instance, flexibility is increasingly important as we age since it helps prevent ... Views: 349
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes, your body can actually start sabotaging ... Views: 334
Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Some men however have unwillingly dug themselves into a ... Views: 533
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This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more ... Views: 450
Sleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you come home beat and tired, only to stare at the ceiling trying to manifest sleep. Even a day of disturbed or no sleep can leave you strained and grumpy for the ... Views: 632
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to ... Views: 640
Testicular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. ... Views: 683
You might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,' however, it can provide a remedy for many ailments that might surprise ... Views: 599
With changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people ... Views: 756
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ... Views: 835
A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. ... Views: 637
Winter is here and you might be thinking about winter fashion trends to keep the cold away. It is no surprise that men’s fashion does not get the same limelight as women’s fashion industry does. But as many would think, men’s fashion industry is not as limiting. In fact, fashion is limitless and ... Views: 912
Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. ... Views: 894
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that does ... Views: 372
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Being skinny guy can come with many perks! You might be more agile and athletic than your average beefed up friend. Also you might squeeze into that seat without any struggle, and have the chic look to you that is very attractive to the ladies. However, like every ... Views: 798
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Are you looking for style tips to rock those latest trendy shirts for men? You are at the right place! We all know that clothes are necessary, you can't very easily walk out of the house in your birthday suit. But it's how your clothes are worn and styled that ... Views: 380
Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it ... Views: 594
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In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes ... Views: 479
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Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the ... Views: 601
Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable ... Views: 841
The famed actor of The Hangover Series, Bradley Cooper, is definitely one of Hollywood’s hottest commodities. In fact, his new movie A Star is Born with co-star Lady Gaga has already earned him nominations at the 2019 Golden Globes and Oscars. Besides, he is nominated for the best director and ... Views: 571
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to ... Views: 434
If you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also ... Views: 562
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk foods, ... Views: 467
Unfortunately, gaining weight, or should we say, gaining fat, is much easier than losing it, which is why so many people all over the world are struggling with their weight every single day. Despite what others may say to you, losing weight is difficult, and so is maintaining your current weight ... Views: 351
Fat loss can be a challenging feat for anyone when they embark on a goal to concentrate on fine tuning their body. Luckily there are a few fat loss secrets that can help you on your way.
One of the biggest secrets is to trick your system into using your fat stores as fuel. This can be done by ... Views: 437
When it comes to an aesthetically pleasing physique, it’s probably pretty safe to say that belly fat is one of the most unsightly and unattractive places to store fat on our entire bodies. Unfortunately not only is it unattractive, it is also one of the most common locations for storing fat, ... Views: 520
Let’s face it, no matter how you feel about food, whether you love it or hate it, we all need it as we all need energy to function on a day to day basis. No matter how much you weigh, and no matter whether or not you’re trying to lose body fat, you still need to consume adequate amounts of ... Views: 393
A man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category. Having a large appetite can be a big barrier to weight loss and lead to making the wrong ... Views: 554
We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is. What makes it especially ... Views: 341
Take a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a hyena, scarfing down ... Views: 566
In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet.
What is a Weight Chart?
A weight chart uses the body mass index to correctly determine ... Views: 853
In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet.
What is a Weight Chart?
A weight chart uses the body mass index to correctly determine ... Views: 1398
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Are you looking for weight loss supplements for men? From the crowd of many supplements, we take a deeper look to see which one might be the best option. Due to lifestyle changes, people are facing many weight problems these days. Obesity is undoubtedly among one ... Views: 437
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you're ... Views: 641
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the ... Views: 605
It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ... Views: 1174
If belly fat is your prime concern, let's put a stop to it from today onward! Also, don't make excuses like ‘I don't have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us right! Just 10 ... Views: 807
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Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get ... Views: 582
The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat.
Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to ... Views: 903
Healthy seafood is rich in essential nutrients and provides important health benefits. This is enough reason to make it a part of your well-balanced diet. Fish is a great source of protein and good fats such as omega-3 fatty acids that the human body cannot produce on its own. Millions of people ... Views: 781
People who are all looking for strength-training workouts but are not experts at free weights can make use of weight machines during their workout session. The weight machine is nothing but an exercise machine mainly used for the weight training which works with levers, cables, and pulleys as ... Views: 736
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Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the maximal in a single lift of the barbell which is ... Views: 554
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Every fitness lover loves the idea about tricep exercise because the end result is getting a strong set of arms. However, in order to fulfill these strongmen dreams, more and more men are heading towards the gym to do various tricep exercises. Most people believe ... Views: 498