Getting Over the Flu
I'm not too sure whether this is really a Health or a Fitness article but my own recent bout of flu prompted me to write this article. I have kept myself fit all my life and the habit started in my early school days when I joined the school Cross Country team. I was never the best runner but I had to run every day to be good enough for the team. The habit stayed with me all my life and I twigged early on to the fact that running is one common denominator to most sports.