Reldan Nadler is The Official SelfGrowth.com Guide to "Emotional Intelligence". You can find complete information on Reldan Nadler and his products by visiting True North Leadership.
A key element in creating a team is establishing trust. Most people are familiar with environments where trust is absent where you cannot simply be yourself for fear of reprisal or ridicule. So instead, you shrink, hide your true self and create a façade, play the game and work the political ... Views: 2137
When something is new or different it is often seen as better than what one has and as something that one can look forward to owning or experiencing. Once something has become ‘old’ and one is familiar with it, its effects usually lessen. So what was engaging and interesting at one point in ... Views: 6035
During the holidays it's go-go-go! We easily become stressed, short-tempered and overwhelmed. I have a very simple suggestion for you that might seem obvious, but I don't see a lot of people (outside of my clients!) doing it!
Take time for self-care!
Seriously. I'm listing some ideas here ... Views: 1205
With last minute travel, or reisen, you'll find that prices tend to be much higher for cruises, flights, hotels, and car rentals. Fruehbucher (or the early booker) always gets the best deals, right? In many cases, yes! But now, there are some helpful online resources such as last minute or ... Views: 613
Since your customers first come in contact with your retail staff, it is imperative that these groups of employees are properly trained to have professional interaction with your customers. The goal should include helping them to make a choice and pointing out the value they will get after using ... Views: 673
Before you can focus on taking steps to raise your creativity, you have to realize just what creativity is. Basically creativity is about finding new ways to remedy issues and finding ways to approach various situations.
We all have creativity within ourselves and this doesn't just apply to ... Views: 1715
Let’s face it, there is always a constant need to save money when doing kitchen remodeling. One of the areas that you can save a lot of money is in the cabinetry. There is an option of either going for expensive or cheap options. If you are working on a tight budget, then the cheap cabinets are ... Views: 102
A little while ago, I heard from someone who had had a childhood that was anything but nurturing. This was someone who I hadn’t seen for a number of years.
Although I didn’t know much about them, I was still surprised when they told me this. What surprised me even more, though, was that ... Views: 583
To be human is to know that we are imperfect and whole: we will hurt and be hurt; we will feel disappointed and will disappoint; we will stumble and fall and get back up again. To be human is to remember that this being human is an experiment without a goal or destination but with a plan that ... Views: 883
In the Part One of this blog I discussed the problems that can be posed by attitudes to ‘To Do lists’, especially in the workplace, when people find themselves labouring under the burden of excessive stress. We looked at the possible adverse reactions and counter productive effects that the ... Views: 985
If you’re not already living your best life its time to do the hokey pokey and turn yourself around. I challenge you to put your whole self in! An extraordinary life well lived and well told is an inside job.
Here are 10 tips to get you headed in your highest and best direction:
1. Be ... Views: 1662
The top 5 tips and advice for traveling to Japan are featured in the content below. Although it seems very simple, people can forget it somehow. I hope this serves as a little reminder for you.
1. Time difference
Japan's time zone as if set to GMT is +9 hours. So it is 1 hour faster than ... Views: 165
Top 5 Lessons To Teach Our Children
With so many parents relying on TV to teach their kids about life, your child is at risk of growing up in a world where straight teeth are more important than the words that pass them. Here's five life lessons that aren't covered on sitcoms and ... Views: 1231
Australia has been at the forefront of ground-breaking, life-changing medical research for many years. They have been changing lives for yonks from the cochlear ear to IVF treatment, heart transplants, to ultrasounds! To help you make the decision a little bit easier, we have compiled a list of ... Views: 706
A champion among the best places to get comfortable with style is to surf the Internet. Close to plan exchanges and articles about the latest examples and styles, you can moreover get acquainted with style tips while playing it. You may consider how you can do it, yet it is essential. You simply ... Views: 771
Have you ever had the experience of employing someone who you “just loved” when you interviewed them, only to face future disappointment when they turned out not to be the person you thought they were
This is what I call “interview infatuation” and I coined the term because I’ve seen it ... Views: 826
You should consider many things when picking cabinets for your kitchen remodeling. Amongst the top considerations are the design, cost, appearance, and durability. Even after you have considered all these factors, you still have to ask yourself whether or not you are happy with the kitchen ... Views: 102
Dearest Darling Friends,
Last two weeks I was waking up at 4.15 am to meditate for at least an hour and a half. Then, I would leave home at 6.20 am for football practice since I was taking part in a football tournament. I would come home exhausted around 8.45 am. Have a quick bath, grab a ... Views: 1074
Toxic Shame: Can Childhood Trauma Cause Someone To Feel Ashamed Of Things That Are Part Of Being Human?
19/7/20200 Comments
If someone was to incarnate as a bird, there would be certain things that would be part of their experience. The only way that they would change this is by denying ... Views: 719
While one has inherent worth, it doesn’t mean that they’re able to realise this. And when this is the case, it is likely to be due to the toxic shame that they’re carrying within them. As all the time one is carrying this within them, it is going to make it more or less impossible for them to ... Views: 1408
There are certain things that can be passed on from one generation to another that are beneficial and life affirming. This could relate manners, values and etiquette. These aspects will not only affect how one lives their life, the lives of others are also going to be affected.
Through being ... Views: 1667
When it comes to shame, it could be said that there is normal, or healthy, shame, and then there is abnormal, or unhealthy, shame. Another way of looking at this would be to say there is shame and there is toxic shame.
What this means is that shame is not bad per se; it is simply part of the ... Views: 608
There are feelings that can be seen as being ‘positive’ and then there are feelings that can be seen as being ‘negative’. When it comes to how a feeling is perceived, it is likely to depend on the impact that it has on someone’s mood.
If a feeling causes one to feel good, it can be seen in a ... Views: 622
One of many first items to consider in being fully a effective cafe company manager is to have the title and reputation of your meal service business out there. With the endless levels of social media advertising solutions which are available; this means that there are always a lot of methods to ... Views: 581
It is common to assume that gaming is something of a new phenomenon. In fact, historians on excavations and the discovery of ancient records around the world have been able to blow this assumption right out of the water. Many of the forms of traditional entertainment that we see today have ... Views: 133
Train Your Brain in Mindfulness
by
Bill Cottringer
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn.
Why train your brain in “mindfulness?” Because mindfulness is what facilitates the other major components of emotional intelligence—self, ... Views: 1075
First off, regardless of whether or not someone experienced a lot of trauma during their early years, they are going to engage in transference. It could be said that this is just something that human beings do.
The difference is that if someone has experienced a lot of trauma, this is likely ... Views: 500
Although emotions need to flow and to be expressed during moments when it is appropriate; they are often inhibited and denied the chance to be expressed. Now, there will always be times in ones life when it is not appropriate to express them and yet when one is in a different environment, it ... Views: 1642
I mediated a few weeks ago and this was something that I hadn’t done for a little while. But even though I hadn’t done this for a little while, I soon remembered how beneficial it was to mediate.
I felt more at peace afterwards and it brought to my attention how different the mind is ... Views: 931
If someone ends up getting into self-development, it can be a sign that their mind is their own worst enemy. So, instead of this part of them giving them the support and encouragement that they need, it will be doing the complete opposite.
This part of them could have the tendency to produce ... Views: 942
When someone is in their body and feels connected to it, they will experience life in a certain way. For one thing, they will be aware of what their feelings and needs are, and this will mean that they will be in touch with their true-self.
Along with this, they will probably find that they ... Views: 774
If someone has experienced trauma, either as an adult or as a child, they may end up suffering in silence. This is not to say that they will consciously choose to suffer as this is something that can just take place.
What took place will have had a big effect on them and it will be a ... Views: 662
There are a number of reasons as to why someone would reach out for the support of a therapist or a counsellor. Still, if someone was to take this step, it could show that they are going through tough a time and can no longer handle what is going on.
Perhaps they are experiencing a fair ... Views: 838
When someone wakes up in the morning, it can be as though they are simply observing what is going on around them. Once they have left their bedroom or wherever they were sleeping, their experience can be the same.
Therefore, if something takes place that annoys them, it won’t have anything to ... Views: 650
Nowadays, it is not uncommon for someone to be told that they need to ‘stay in the moment’, ‘be present’ or to ‘live in the now’. Experiencing life in this way is often seen as the answer to most of life’s challenges.
Now, there is no denying that life is going to be a lot harder for ... Views: 735
If someone has PTSD, it is likely to be a sign that they have experienced something that has overwhelmed their system. Or if it doesn’t relate to one thing in particular, it could show that a number of things had this effect on them.
Either way, due to how overwhelmed they were by what took ... Views: 886
In the same way that a rupture can severely weaken a tyre, trauma can also severely weaken a human being. But even though a broken type can be replaced by a brand new one, a human being won’t be able to find a another suit to replace the one that is not in a good way.
As a result of this, ... Views: 968
If the average person was asked to think about both an adult and a child experiencing something that is deeply distressing and was then asked to decide which one would be harmed the most, they are likely to say the latter. They could say that as the child is not as developed it is bound to have ... Views: 379
It was a gentleman called Geoffrey of Monmouth who in 1150 started the legendary belief that the little town of Tintagel was the birthplace of the great King Arthur. This belief has been attached to Tintagel ever since, and indeed visitors still flock here still to catch a glimpse of the place ... Views: 381
Travel lightly my friends. Give up your unconscious pain and habits;
they weigh you down. Accept your birthright to be joyous and free.
—Anonymous
When was the last time you flew on a plane? Have you noticed that the weight limits for baggage have been significantly lowered? I discovered this ... Views: 822
During my time in Sweden, Stockholm, I was reminded of how good it was to travel. Before I went away, the last time I went aboard was a number of years ago, and this meant that I had pretty much forget about what it was like to go away.
When I was away, it was clear that I was the one who ... Views: 900
After I went to Stockholm, Sweden, I was reminded of how good it was to travel, and the experience was very similar to how I felt when I have travelled in the past. When I went away last time, I came back feeling alive.
In addition to this, I saw myself differently and a lot of my thoughts ... Views: 1008
There can be moments when someone is more irritable than others, and this can make it hard to be around them. This could mean that other people are likely to get into an argument with them, or they could simply end up being verbally attacked.
Having said that, it might not even be this ... Views: 1091
On one side, there is information outside of someone, and, on the other, there is information inside them. However, if they don’t have a strong connection with their body, they are going to have limited access to the information inside them.
In general, then, a number of their needs and ... Views: 307
From the outside, someone can appear to be free to express who they are. However, although this may appear to be the case, it doesn’t mean that this is something that they can actually relate to.
And, to make matters worse, there is the chance that they are not fully aware of the fact that ... Views: 292
What can be normal is for someone to feel as though they are simply going through the motions in life. They are then not going to have a strong desire to be here and this can be evident when it comes to how they live their life.
When it comes to what they do each week, this could typically ... Views: 325
Although someone’s physical self will be seen by others, it doesn’t mean that their inner self will typically be seen by others. In general, this part of them could be hidden and this will mean that what is truly going on for them will be a mystery to others.
Along with this, what is taking ... Views: 306
Although someone will be an individual that has their own needs, feelings, thoughts and preferences, it doesn’t mean that they will typically act like one. In general, they could act as though they are nothing more than an extension of others.
Consequently, it will be normal for them to hide ... Views: 297
What someone may find, if they were able to step back and reflect on how they experience life is that they are rarely connected to how they feel or their needs. When this takes place, it could be as though part of themselves has disappeared.
Therefore, they are not going to be able to operate ... Views: 361
When someone is connected to their true self, they will be aware of their needs and feelings. This will mean that they will be in touch with their body as this will be where most of their needs and feelings will be found.
By having this connection, they will be able to live a life that is in ... Views: 265