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Anxiety has become a generic term. Anxiety now, can be stress, worry, overwhelm or any feeling of discomfort mentally and physically. But what anxiety truly is, is that feeling of panic, of fear. Its that feeling of not having control over how we are feeling in the moment, no control over ... Views: 1689
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Define The Moment - by Rosa Livingstone, A Load Off Your Mind Coaching
"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you".
This quote is from the Movie, "Tin Cup". It's about making choices. It's about living without regret because you let something in your past define who you think you are or ... Views: 1221
The use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a ... Views: 2420
The Vanishing Twin
As an alternative practitioner I have seen many clients with what I call The Vanishing Twin syndrome or as it is often described as Multiple Foetuses at Conception.
So what is a Vanishing Twin? In many instances at conception both of a woman’s ovaries may release an egg, ... Views: 1882
Depression affects many of us at some point in our lives. If you are suffering from a chronic condition, serious injury, loss, or emotional trauma, you might find yourself suffering from depression.
Most of us understand that depression can have many causes, but did you know that there are ... Views: 4511
“Liberate Yourself by Letting Go of Your Story”
Freedom comes when you finally choose to let go. When you let go of all that you think you are and move towards what you really are, you become limitless.
If you listen closely to yourself, whether or not you’ve reached the depths of ... Views: 1920
Out with the old, in with the new. New as in “new” way of thinking. Shed the heavy weight of an overloaded and toxic mind. Why not drop the unhealthy weight by committing to a 7-day mind detox to flush-out negativity and old patterns of thinking?
Usually, when we think of the word detox, we ... Views: 3859
I need to say straight off the bat stress is a killer and I don't intend to be a victim anytime soon! I am a sixty year old, hard-working single mum of five adult children, eight grandchildren plus a great granddaughter. I still have two sons at home all of which means I do know and understand ... Views: 1409
News flash! The body and mind are intimately connected.
Now, that may not be news to you, but it’s likely that you are not sure exactly what it means or how body and mind operate in synch.
Mostly, we are aware of the ways mind is different from body: it’s faster, more flexible, ... Views: 1340
There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles.
a. I don’t have ... Views: 2136
How present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what it’s all about? Is it difficult to stay focused on the joy and hope of the ... Views: 1714
How can you enhance your IQ, so that you can achieve more in life and business?
The truth is that every human being is looking for opportunities for increase. But if you truly want to impact others and make this world a better place to live in, then you FIRST need to work on your ... Views: 3433
Mind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”.
But although many doctors ... Views: 1679
I had the honor of meeting author Robert Holden recently when we both spoke at the Hay House IGNITE event in San Jose, CA (which was an amazing experience, by the way). Robert is someone whom I’ve admired for quite some time. It was wonderful to get a chance to meet him in person and hear him ... Views: 1580
One day I was watching one of those TV ads for a natural physical healing product, and I was really convinced that it would heal any type of ailment, and I wanted to buy it; but it was enormously expensive and I didn’t have the money to be able to buy it. I was having all kinds of very ... Views: 2263
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. ~ Herophilus
Do you realize that a Super Mom’s life is a life of giving? While you’re taking care of them, who’s taking care of you? Can ... Views: 1321
Our emotions are truly wonderful, I believe it is what makes us human. They give us the passage to passion, excitement, love and laughter. And on the other hand allow us to feel deep pain, bereavement, hatred and fear. What makes us super human?
Emotions play a pivotal role in triggering ... Views: 2183
Do you ever have trouble keeping present in the physical world or does your head roam aimlessly?
When an electrician wires a building for electricity they must ground the system to protect it from an improper movement of electricity. A grounding rod is placed outside into the earth to reduce ... Views: 1245
One of the best ways to identify parts of ourselves that need healing is to work with wishes and "wants". Let's say you're giving yourself a session about your relationship with your partner. You're upset about a fight that you had, and want to clear out as much painful emotion and as many ... Views: 2265
Look after your entire body in addition to caring for the body is the most essential thing you could do for you.
A finely tuned and properly managed body is important for two reasons:
I. It encourages a sense of well-being as well as overall health.
II. It appears good to ... Views: 1474
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? And then you kept on eating....
I have watched my kids inhale and it makes me stressed out just watching them eat!
This is an unfortunate consequence of our fast-paced society, but you don’t ... Views: 1116
Aging is something that happens to every one of us throughout our lives. It's a normal process. In spite of this, your lifestyle inclinations can very well have an effect on just how your body and mind age.
Taking care of your body both inside and out will provide you with a healthy ... Views: 1803
The Mayo clinic offers us this definition for osteoarthritis:
"Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ... Views: 1841
The Mayo clinic offers us this definition for osteoarthritis:
"Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ... Views: 7670
QUANTUM DNA ENERGY HEALING
Article written by Rocky Krogfoss
“If you want things in your life to change,
Then you are going to have to change things in your life”
Quantum Energy Healing
Healing the Emotional Body
Most ... Views: 1560
Perception is a quirky thing.
Because, sometimes, lurking in the not-too-hidden recesses of our minds, is a part of us that wants to keep us in pain, shame, hopelessness. And it often it does this by lying to us. Even in the face of evidence to the contrary.
And we believe . . .
We must ... Views: 1746
Studies have shown that people’s food intake is susceptible to their surroundings. Simple visual clues like plate size, room lighting, room color and the eating behavior and body size of dining companions were shown to affect the portion and size of food consumption.
While the studies are ... Views: 2237
I was recently asked a question regarding how to encourage cell renewal for a specific organ. Here is the wonder of energy healing: you don’t have to understand the organ or have a detailed intention in order to heal it energetically.
Some years ago my doctor told me one of my fallopian tubes ... Views: 1404
Hypnosis can be considered as a process of inducing an altered state of consciousness.
When in an hypnotic state you are not asleep and you are not fully awake. You are in a trance-state for lack of a better word. A trance is a state of mind in which a hypnotised person is able to free their ... Views: 1336
Are you a balancing artist?
You may not realize it, but yes, you are! Much of your life is a balancing act… your checkbook, your family, even your meals.
Before making any big decision in your life, you balance the possible pluses and minuses as the result of that decision. Right now, ... Views: 1057
“Learn to pause ... or nothing worthwhile will catch up to you.”
-Doug King, Poet & Educator
Imagine that you have a magic remote control so that - when life got too overwhelming or you needed to replenish your energy ... Views: 1652
If you have suffered from any form of child abuse, it may well have ranged from a number of disturbing events including violence, sexual abuse, verbal abuse or neglect. It doesn't matter which one of the events a child experiences, it can be a traumatic period in anyone's life. Once the abuse is ... Views: 1599
For many years I thought my real spiritual work would begin once I was fully healed. What I didn’t understand was that my self-healing was my spiritual path.
It wasn’t that I needed to get better and then I would have the energy to devote to my spiritual awakening. It was the other way ... Views: 1370
The social organization of our world is changing. People are getting married later in their lives. Unions between couples are not always in traditional marriages, but increasingly as cohabitation, with or without children. A significant amount of marriages dissolve and we are left wondering ... Views: 1786
When two quantum particles (electrons, photons, atoms) are joined together, in a special way called “entanglement”, and are then separated, they retain the interconnectivity that has been created , even if separated by distance and time. So are you entangled?
The connectivity is such that ... Views: 3122
Lord Savita Narayan or Sun God is the focal point of nature or Prakriti. All our energy is obtained from the sun. Just as without the soul our bodies cannot exist similarly the world exist because of the sun’s presence. Just as honeybees in search of honey wander near flowers so too planet earth ... Views: 1353
It was a totally arbitrary Wednesday night when I was in college. It was going on about the 200th straight minute of tossing and turning in my bed in a futile attempt to get some rest before my 8 AM Video Production class the next morning. I wasn’t worried about an exam, I wasn’t going to fail ... Views: 2484
Meditation is very fashionable today, when our stressful life is taking its toll on our existence. We receive information, advice and directions on all levels, telling us what to do, how and when to do it. The biggest problem with all this good advice is that every person is different and what ... Views: 919
When we go through physical or mental pain, you have to allow yourself the time needed to heal. We don’t always allow ourselves the needed time to do so. Our body has its own mechanism that shuts off when we are in need of rest. We feel pain or we might get tired, that is our body saying ... Views: 2501
Shockingly, 2% to 6% of the general public had engaged in self-harm at least once in their lifetime. Where the peak of self harm actions are among students, ages 16 - 22, see falls in 13% to 35%. For most, the problem will resolve before adulthood but sadly, 10% of the remaining still continues ... Views: 2401
Colonic Health in Your Hands - Holly E. Mullin
It is said that all states of dis-ease begins and ends in the colon. The colon has been coined “the second brain”, however the function of the colon is such, that as a purely feeling organ, as opposed to a thinking organ, it has a much more ... Views: 949
An individual with narcissistic personality disorder has pathological envy towards other people who experience joy and happiness. The reason is the narcissist can never feel genuine happiness, which can only be achieved via a genuine self. The narcissistic personality can only ever gain ... Views: 13779
Sufferers of panic attacks and medical professionals are still trying to achieve the goal of determining the causes of this condition. In piecemeal fashion, the exact mechanism(s) and processes are being put together. There is a large accumulation of existing knowledge regarding symptoms of ... Views: 1918
People using glycolic acid cherish the goodness of a professional chemical peel by applying skin care treatments for their acne and oily skin. On the whole, most complete set of products include glycolic acid cleansers such as neutralizers and skin moisturizers.
Established cosmetic and skin ... Views: 745
Rapid Eye Oscillation Technique (REOT) is a technique that can be used for reducing excessive ruminations and worry, to calm a racing mind, and for general relaxation. It can also help eliminate meditation "monkey mind" -- the problem with unwanted thoughts entering your consciousness during ... Views: 1644
Under The Knife c. 2003 Susun S Weed
The Sixth Step of Healing -- break and enter -- is one we mostly hope to avoid. But even those who prefer herbal medicine and natural healing may find themselves needing -- or wanting -- invasive procedures, including surgery, when faced with serious ... Views: 1400
More often than you may realize, a negative mindset makes the difference between achieving a goal--whether related to health, career, personal relationships, or any other area--and failing to reach it.
What is mindset? It's your pattern of thought. Think of mindset as that little voice in ... Views: 1029
Do you ever feel as though you have entered rat-race season starting about the end of November? We can become so caught in up in what we think we should be doing for the holidays that we lose track of how we really want to be feeling.
We send holiday cards that wish each other peace and we ... Views: 1093
I have chosen to share a philosophy of healing that was defined for me a year or so ago during meditation. This new way of thinking is going to change your life and the lives of those you love and cherish. You’ll change your self-talk and change the way you interact with members of your family ... Views: 3592
Last night Alice had another strange dream; it could, however, be almost categorized as a nightmare.
A situation occurred involving an old friend of hers; Patty was in the hospital with a condition that was very grave. In the dream, Alice remembers Patty in the white bed, head raised a bit, ... Views: 1179