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Are you interested in ESP, spiritual or metaphysical insights, enlightenment, healing, contact with a higher level of intelligence, or simply a new experience? Then you’re likely to find the contents of this brief article very interesting.
The concepts of “astral projection,” “soul travel” ... Views: 3757
Today’s topic for tapping is the myth that you have too much baggage for anyone to love you – so not true, yet if you believe it, then it is! So let’s bust that belief and embrace one that is more empowering for you.
Hi. I’m Cheri Valentine and I’m back to do some more tapping with you on ... Views: 1453
There are various elements to decide upon when looking for spa days to reserve one for the weekend break. A day at a health spa comprises pampering your soul and body in addition to relaxation as well as indulgence. Just a simple day that may match into your occupied schedule is enough to take ... Views: 915
Beta Endorphins, the endogenous opiates, have been the subject of
many recent publications.
Beta Endorphin levels have positive effects, particularly on mood and
behaviour. Endorphins increased after aerobic exercise, massage, and sex.
Beta-endorphin is composed of the 31 amino acids and ... Views: 2373
Learning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives.
It may have started when we were in high school - when we first discovered the joys of cable TV or when we realized just how fun it could be to surf the Internet all night. ... Views: 3912
In the process of healing from disease, we usually attend most keenly to the physical body, urging it with therapies, drugs, and other interventions to return to wholeness. But it’s important to attend as well to our mental, emotional, and spiritual selves with just as much focus and care. ... Views: 1485
Music is a key ingredient for any recorded guided imagery program, guided meditation, or hypnotherapy recording. If music plays an important role in movies, it’s even more important in guided imagery programs, because there's nothing for the listener to take in but the narration and the ... Views: 2363
How should you focus your attention for healing this year?
Each year has a unique energy of its own. In order to bring the most to your healing intentions, you probably want to align with the natural and cosmic energies of the year. This year is about alignment.
If you are particularly ... Views: 1238
We often hear the term “Depression” as it’s frequently used to describe a mood or emotion. The joyless sadness of depression hardly needs description, so common is its part in the human condition. In technical terms it is described as a symptom of a syndrome or psychological disorder and only ... Views: 674
If you’re planning to write a guided imagery or guided meditation program, there are a few things you might want to consider. There are many different kinds of scripts you can write for such programs, although the object is always to give your listener the most positive experience possible. If ... Views: 7147
Meditation methods are many and varied. Some are vocal like mantra meditation. Others, like concentration on breathing, are silent. Some methods sit, some move, some are done alone, others in groups. At first glance they seem to have nothing in common, but a closer look shows they do. All ... Views: 1313
Each year people make resolutions they know they will not stick to. We promise ourselves we will go to the gym more, cut down on the alcohol, not eat as much junk food and not flush our money away on silly things.
Why not take a different approach? Why not promise ourselves to have fun, spend ... Views: 818
Have you ever wondered if there is a link between your thoughts, your feelings and your health? Wouldn't it be nice if we were able to treat the root cause of a disease ratber than treating the symptoms?
Newer scientific research in cell biology and epigentics supports that the majority of ... Views: 803
As you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store, ... Views: 985
Winter can seem like it’s lasting forever and if your house or apartment isn’t a safe healthy abode both in body and spirit it can be a very depressing cold season. The lack of daylight and sometimes overbearing chilly weather can make life miserable and stir a deep sense of isolation.
That’s ... Views: 1341
The old-timers know the best. The members of the first 12 step programs worked hard and collaborated on many booklets and pamphlets. One of the efforts was the creation of a 12 step workbook.
The Little Red Book* was the original book for doing the 12 Steps of Alcoholics Anonymous. It was ... Views: 2426
The modern world is an exciting place to be in and for many individuals, an optimally-functioning brain and a reliable memory are needed to fully harness one's abilities to be the best that one can be. Unfortunately, many adults suffer from memory lapses, deficiency in concentration, and ... Views: 1825
I was 15, there were not enough science courses at my prep school, and I was doing some kind of intensive science work at the "cancer research institute" of a nearby college -- in Boston there are many. In this special "science training program," I was the youngest on the list to be a ... Views: 1305
Happiness, health and well-being are the “Ultimate Three Aspects of Life” that you need to manifest so that you can experience an awesome life, reality and world.
I would like to share with you 10 WAYS, 10 AFFIRMATIONS and 10 MIND POWER QIGONG breathing exercises that I have done and continue ... Views: 3334
I guess it has happened to all of us that we were supposed to attend an event, go and visit someone, or even go to work or school and absolutely didn‘t want to go? Like when we knew that we weren’t prepared enough for an English or math test in school and felt that we’d rather stayed at home the ... Views: 4077
Have you experienced the annoying phenomenon of ringing in the ears, or tinnitus? If so, you have been experiencing definite proof that you are sensitive to the energies around you and may even be gifted clairvoyantly!
We are all made up of energy and when other beings enter our energetic ... Views: 2308
Being deprived of oxygen for as little as five minutes can cause permanent brain damage, although anoxic brain injury rehabilitation is possible.
There are four major causes of anoxic brain injury
• Anemic anoxia
• Toxic anoxia
• Stagnant anoxia
• Anoxic anoxia
Anemic anoxia occurs ... Views: 1250
Americans now spend between $33 and $55 billion annually on weight loss products and services. (1) The high dollar items include medical procedures, pharmaceuticals and weight loss centers. It is now estimated that 45 million Americans enroll in a weight loss program at weight loss center or a ... Views: 1709
As I have stated many times, healing begins and occurs when a change in the pattern of a person’s life changes. This is a major shift in attitude, when the entire person decides to start anew. The person feels a shift, an epiphany and from that moment on, things are different. Working one on one ... Views: 1650
With the fast paced lifestyle that is so common in the modern world, and the ever increasing focus on getting things done, it is easy to overlook the importance of healthy food and exercise. More and more foods are processed and sold “ready to eat” so that people don’t need to spend time in the ... Views: 1604
Brain injury patients and adults with disabilities often dream of living independently. They find that they want a sense of autonomy, self-reliance and the ability to take care of themselves, the same as any other adult. However, many adults with disabilities require assistance to do the ... Views: 798
Do you want to know the methods to last longer in bed? You are embarrassed whenever you finish too soon, aren't you? Indeed this is one of the most embarrassing and frustrating problem experienced by 40 percent of men. Are you going to spend the rest of your life struggling with premature ... Views: 2520
If you're seeking how to control binge eating, which refers to overindulging or consuming more food than essential, this document will describe elements about its triggers, signs, and ways to defeat this disorder. It is typically believed that once it becomes a routine, people might find it too ... Views: 820
When your life seems out of control and you've got endless demands pulling you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!
Believe it or not, balancing your life does not require massive changes. You don't have to quit your job, abandon your family ... Views: 953
Famous sociologist Sigmund Freud once commented that a person's name is one single context that is most easily forgotten by the human brain. Although the human mind has the ability to store many memories, there could be just some exceptions that some names just slipped our minds. The feeling can ... Views: 1182
Overcoming Mattress Wetting Problems
Some children are possessing a difficult time coping up with some problems they deal with day-to-day, a lot more so if their father and mother are far too hectic to remain and chat, tiny as these are, they have concerns too, one of them getting wetting the ... Views: 665
Compulsive eating disorder, which is also referred to as binge eating, is a concern that many people suffer from. What happens is an individual intakes more food than what is required by the body for regular, efficient performance. Consequently, your body tends to stack up some excess fat on ... Views: 869
People ask me if I teach classes on Christian Science. Currently, the Christian Science milieu is awkwardly moving into a new phase and so I answer, “No, I don’t teach Christian Science in a formal setting.” The demand at hand is to generate tools for continued learning and that is where my ... Views: 1275
There are several techniques to the question: "how do I stop binge eating?" Also referred to as BED (Binge Eating Disorder), this condition impacts nearly 4 % females, and two percent males. Around three of every ten people who are dieting have problems with BED.
BED has increased around the ... Views: 718
I along with many other people who are healers, who deal with people who have energetic problems, and who are victims of psychic attack, suffer from energy exhaustion. There are many reasons for this and I plan to list a few of them.
Healers are people who want to help others and many of ... Views: 2676
I used to want to control everything. I wanted smooth work days, timely appointments, and conversations that ended with my opinions as outcomes. I would get frustrated with co-workers who didn't see things my way. I'd get angry when people were late or meetings delayed. I'd feel uncomfortable ... Views: 993
One of the best things to do between massage therapy treatments is to treat your own feet to a treatment. This is easy to do, costs nothing but a wee bit of your time (10 minutes or more if you’d like), and can help you feel both calmer and more energized. Many of my clients in Millersburg, Ohio ... Views: 1184
What intrigued me about this question from one of my readers is that if indeed the inquirer is asking about teeth, as opposed to gums or nerves, many of us have some misconceptions about bones being rigid and permanent once we become adults. If they are rigid and fixed, we might wonder if there ... Views: 18742
We all know that meditation is good for us. We hear it all the time. After meditating for over 20 years I had some interesting visions and experiences. Sometimes I would have a feeling of deep inner peace, but it was fleeting. More often than not sitting down for 20 minutes in a lotus position ... Views: 1906
Trying to lose weight during the holidays can be very stressful and difficult at best! Christmas and Winter Holidays are the season of over-eating, over-indulging and generalized gluttony! And we have that built-in excuse to over-eat: It's the holiday!
However, there's a payback in the form ... Views: 1363
So much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering others, I would make decisions based on external factors like someone’s approval or disapproval, or “rules” set by other ... Views: 1136
Currently, medical and mental health technology has reached quite far compared to a decade ago. Far more is known about the physical and mental conditions, as well as various cures and remedies that are available. The best breakthroughs have been seen with human habits and character. This ... Views: 1189
Attention deficit hyperactivity disorder or ADHD or ADD is a syndrome of learning and behavioral problems that is not caused by any serious underlying physical or mental disorder and is characterized by difficulty in sustaining attention by impulsive behavior (as in speaking out of turn) and ... Views: 2410
One of the main reasons for being over weight is obviously consuming too much. If this is a habit that you are in need of preventing, there are some strategies you could utilize. A healthy lifestyle does not have to be difficult to undertake. The advice mentioned in this article will help you to ... Views: 882
Epilepsy
Epilepsy is a disorder of individual parts of the brain, which are when triggered by electrical discharges result in epileptic seizures. Forms and type of the seizures can wary from one patient to another. According to the WHO (World Health Organization) , there are about 50 million ... Views: 1634
What do you want? No seriously what do you want? What are you asking for? What are you expecting? What are you hoping for? Your challenge, should you chose to accept it, is to accept all the abundance that comes your way in the next 48 hours. You will face many moments in your life when your own ... Views: 1308
An antidepressant is a psychiatric medication used to mitigate mood disorders such as depression and dysthymia and various anxiety disorders. Antidepressants which are more commonly used are referred as SSRIs(Selective serotonin reuptake inhibitors), SNRIs(Serotonin norepinephrine reuptake ... Views: 1508
As we age it is undeniable that our bodies do not function as smoothly nor as efficiently as they used to when we were younger. As my doctor once said to me "a woman's body is like a car. Once it begins to break down it keeps on breaking down". I’m sure that if his patient had been a man he ... Views: 746
Dear Friends, November 2011
It was a pleasant afternoon; I had completed my appointments for the day and stopped into our local family-owned grocery store to pick up a few items. I was greeted by “the crackers and cheese lady as I passed ... Views: 1331
You've got a lot of things to remember in college - your friends' names, especially new friends. You have to remember your lecture schedules, titles of books for your research and projects, subjects and the various topics under each subject. And extra curricula activities if you're a member of a ... Views: 1339