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“……. When man is strong enough to truly look at himself objectively, he will find it happened when he was totally involved in service to others. This is when we remember and the question is answered of who and what we are. Then and only then, can we see clearly and know Great Spirit.
This is ... Views: 1937
Stress, it is a word we hear regularly, often daily and in many forms and varieties.
So why are we 'stressed'?
Is it a fact of our lives as humans in this day and age, and that we are subject to a great deal more in our day than our forebears or predecessors needed to deal with?
Are our ... Views: 1197
What road are you traveling on these days? What is it in your life that you seldom see or forget to see? Since we are in the 9th month, here are 9 seldom seen ways you may or may not be traveling?
1. Do you dream and see your passion or do you see your innermost fears?
2. Do you see ... Views: 1610
Smoking is considered both a habit and an addiction. The good news is that if you can go for three days without a cigarette you have beaten the addiction to nicotine. The nicotine takes approximately seventy two hours to leave your body no matter how long you have been smoking or how many ... Views: 1943
Taking Responsibility for Your Healing Journey
Too often my clients who seek help through hypnotherapy for their issues and problems expect me to provide a magic bullet. All I have to do, apparently, is reprogram their faulty brains and they will magically find that they are slimmer, ... Views: 1540
After years of struggling with physical pain and other uncomfortable sensations such as vulvar burning, rawness, and itching, I felt exhausted. I was so sick of pain I wanted to give up, somehow, or run away. I longed to jump out of my own skin and just escape. I was going crazy dealing with ... Views: 1424
When I was 19, I started having very strange bladder problems. I noticed I always felt like I needed to urinate, and yet I never felt as though I could quite empty my bladder. I woke up several times a night to use the restroom. Sometimes I had to sit and wait on the toilet for what seemed ... Views: 1665
A few days ago, I woke up with a sore throat that progressed rapidly to laryngitis, a sinus infection, and bronchitis. The only problem was I didn't have time to be sick. I had two exciting coaching workshops to present, clients to coach, and a million other little things scheduled. I barreled ... Views: 865
I've been noticing a trend lately while working with women suffering from health issues. I coach women with pelvic pain issues of any variety, and I can't help but notice some commonalities. I am no longer surprised when I hear person after person describe herself as a perfectionist, an ... Views: 2824
When I was in the midst of my physical pain and emotional turmoil, I saw an television show where the guest was talking about feeling grateful for experiencing illness. I can't remember now what illness this person suffered from, or what the whole show was about, but I do remember how very ... Views: 941
Whether you've just been diagnosed with vulvodynia or you've been dealing with it for a while (and even two days with vulvodynia can seem like a very LONG while), you are now a member of the club. It's that exclusive membership you never asked for, never dreamed you'd get, and though you never ... Views: 1725
I am sharing my vulvodynia story, which is long and complicated, because it ties into every aspect of my life, including becoming a life coach and learning how to work with emotions and the thoughts that create them. I want to make it clear that I am writing my story in the hope that it will ... Views: 1132
Now you know why investigating your emotions can help you heal, and you've done some work to find the main culprits. Negative emotions, besides hindering your healing, just aren't much fun. It's not exactly something you've dreamed of - feeling fear, panic, anger, or despair (to name a few of ... Views: 907
In Martha Beck's book, Finding Your North Star, she discusses the concept of the essential self. Your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential ... Views: 969
Your symptoms are flaring. You are in full panic mode, and you want out. Your chest is tight, your muscles tense, your breathing shallow. You would do anything to escape this feeling, and you're even realize the feeling is just as awful as the actual physical pain. You want relief.
Here's ... Views: 910
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic ... Views: 2926
A study recently came out that says Darwin may have been wrong about "survival of the fittest". This information came from researchers at the University of Bristol in England that was published in Biology Letters. They say finding the right "living space" may be more important than natural ... Views: 3867
Hypnosis is a natural state of mind (not a state of sleep) that can produce extraordinary levels of relaxation of body, mind, and emotions. The principles and theories upon which hypnotherapy are based are accessing and utilizing the power of one's inner resources.
Hypnosis can transcend the ... Views: 1129
We are all vibrations. Every aspect of the body, mind and spirit has a distinct frequency that can be measured and altered. When the frequencies fall out-of-tune due to stress and tension, it results in disease. Vibrational Healing or Vibrational Medicine is the art and science of consciously ... Views: 1929
Water is an essential need in our daily life, because we are made up of 80% water and it either evaporates, or is used up in the metabolism of our body for the productive activity of daily living.
The content of our body is made up of neutral water, which our body continually needs for the ... Views: 1551
If you aren’t certain about where to begin accessing your intuition or you want to be able to tap into more of your intuitive guidance, one of the best and most enjoyable ways to access you inner wisdom is through creative expression.
Why? Inspiration and intuition are kissing cousins. Ask a ... Views: 1423
Anywhere you go these days; it is common to see people with music players like iphones blasting music into their ears. In fact, it seems like those of us who choose to listen to the world going on around us are becoming an anomaly. A report in The Hindu reports that teenage deafness is rising at ... Views: 2646
Are you still looking for the right combination of foods to soothe your Irritable Bowel? A dietary approach is often recommended as the best treatment for IBS, yet many people find that IBS foods don’t work for them. Some even find that they can eat an “approved” food safely on one day but react ... Views: 1299
I was just going about my day, when a little voice in the back of my head said, “Turn on the television.”
“What?” I argued with myself. “I don’t watch TV during the day. Sure, at night when I’m winding down my day, but day-time hours are for being productive.”
Regardless of my logical ... Views: 1624
Knowing how to approach your self-healing process can be a real quandary, particularly if you don’t have a favorite and specific energy healing modality. You can spend a lot of energy just figuring out how to think of self-healing in a general context.
Recently, one of my readers asked a ... Views: 1659
Journaling is an excellent tool for dealing emotionally with almost any issue in life. The therapeutic applications of journal writing are endless. But it's also true that sometimes you feel stuck, unable to make a move in any direction, and not even able to sit down comfortably with your ... Views: 2358
Here are some tips that you can do on your own. The tips are designed to be easy and practical. But as you have heard before, you should consult with your doctor or mental health professional.
? Understand the difference between good worry and negative worry.
1. Remembering items, ... Views: 1651
Negative self talk is destructive of our self-esteem, confidence, and potentially harmful to your health. Imagine having a friend who constantly criticized you. “You look terrible”, “why did you say that?” “They probably will hate you”, “You know you can’t do that! No one is able to accomplish ... Views: 1858
Water is an essential need in our daily life, because we are made up of 80% water and it either evaporates, or is used up in the metabolism of our body for the productive activity of daily living.
The content of our body is made up of neutral water, which our body continually needs for the ... Views: 1510
What is hypnosis?
The Webster's New World dictionary says this: “hypnosis, a sleep- like condition in which the subject is in an altered state of consciousness and responds with certain limitations to the suggestions of the hypnotist". So what does this mean? Hypnosis comes from the Greek ... Views: 6006
Using EFT Can Be Very Easy!
Each of us has the power to successfully use EFT meridian tapping. Even newcomers to tapping actually have all that it takes to be successful, however often they are told that they need to learn fancy protocols, and I believe otherwise!
For years before knowing ... Views: 3951
This morning, as I was meditating, I had one of those special moments of awakening. As I was in the moment, I remembered that the last time I had a profound experience of awakening, I tried to cling to it, thinking, “I want life to be like this forever.” The moment I attached to the experience, ... Views: 1841
One difficult aspect of life is mastering our emotions. The concept of remaining calm in spite of what happens is easy … to agree with. Doing it is a much different thing.
What happens when we allow ourselves to panic? We instantly lose sight of the obvious, forget everything we have learned, ... Views: 1292
Sometimes we encounter real resistance when we are attempting to go in a new and sometimes threatening direction in our lives. We find that despite the best treatment, support, motivation, and medications; we are resistant to change. We have chronic illness, chronic pain, chronic sadness and a ... Views: 1136
Intuition is one of those elusive concepts that many of us know we should be using to enhance our opportunities for healing, but often, don’t quite know how to access. I remember a friend that had been a meditator for many years asking me how he would know when his intuition was speaking to ... Views: 1954
Are you interested in trying yoga? Anxious? Well don’t worry. Many people feel a little intimidated or apprehensive to start practicing yoga but there is really nothing to fear. Here are some tools and tips that will help you start your yoga for beginners practice immediately.
What Is ... Views: 2724
Many people are often stalled in their attempts to learn and grow because of something called the Inner Critic, that judgmental voice from within that extinguishes courage and creativity.
You want to make a career move, but your Inner Critic denigrates your abilities. You want to approach ... Views: 3829
The more open we are to our intuitive-creative flow, the easier it is to manifest positive change in our lives. Most of us on the spiritual growth path are aware of this fact; however, all too often, we find ourselves busy and in autopilot mode. The next thing we know: we are in a rut and ... Views: 2939
Some of the most significant feelings we have that can keep us trapped in our pain include, regret, guilt, and shame. Many of us have an easier time forgiving someone else than we do ourselves. If we don’t transform these feelings they easily lead to depression and even serious ... Views: 3293
Despite any negativity you encounter, you can choose what you want to pay attention to and direct your energy toward things that make you happy. Here are some ways to feel happier now:
1. Turn off the news. Many of the news outlets would like us to know how bad things are getting, but ... Views: 3436
If you have obsessive thoughts about food and weight and you act out compulsive behaviours like binging, purging or starving yourself you will be relieved to learn about a new unique treatment method for eating disorders.
This new method to overcome your eating disorder is based on ... Views: 6548
Would you do something that improved your condition 10%? Then, if you did one thing with that improvement, would you do three more things? I have a chronic illness myself, MS, which really has no medical cure. I do, though, have the ability to change the way I interpret my condition and how I ... Views: 1975
So many people today are talking about neuroscience and the mind-body connection. It is good that science is focusing on this connection at long last, and, it is time for all of us to get back to basics in better understanding our own inner workings and learning about how our own subconscious ... Views: 5674
Sports injuries are injuries that occur to athletes in major or non major sporting events. They can happen to professionals and amateurs alike in many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity.
For example, runner's knee ... Views: 3912
Who said you must lose weight to be healthy? They were dead wrong. It's time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn't work, often using recommendations that are boring, restrictive, and unsatisfying, if not downright unhealthy. And ... Views: 1107
I'm excited about my new way of looking at eating. I've decided to totally eliminate the concept of "bad" foods. I refuse to feel guilty if and when I splurge. And so far I've resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet.
I ... Views: 1125
"Usually the easy way is the mediocre way" - Donald Trump. And it is true! Now, the easy option is not the same that the simple one. There is a big amount of deep challenges that don't aloud us to stay in the comfort zone or only touch the surface when we are choosing "stay simple". Actually, ... Views: 1588
The fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It's an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, ... Views: 675
Ever think that pain, discomfort, and other symptoms all feel worse when you're stressed? You're not alone...and you're right on the money!
In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body's immunity and leave us open to ... Views: 632
When the essence of your life, which is consciousness, connects to something, a commitment is formed. A superficial level of commitment happens when your consciousness connects to the thoughts of something and you are just left committed to your own mind. The most common example of a deeper ... Views: 1721