Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Anica Oaks | Selfgrowth.com
- 4 Signs You Need to Update Your Glasses Prescription - by Submitted on Aug 11, 2014 from Anica OaksUsing your sense of sight is something you do unconsciously—even more unconsciously than breathing. So when miniscule changes occur in your vision, they easily go unnoticed until your vision gets really bad. Here are some signs that your vision has changed and you need a new prescription. 1. ...
Views: 7998 - 4 Signs Your Relationship Is Ready to Take the Next Step Toward Marriage - by Submitted on Dec 12, 2019 from Anica OaksGetting married is a big step. Even if you’ve been with your partner for quite some time, you might not necessarily know if you’re ready to take that step. Fortunately, though, there are some signs that you might be more ready than you think. Below are four signs that you might want to seriously ...
Views: 597 - 4 Simple Ways to Ensure Your Teen Doesn't Drive While Distracted - by Submitted on Feb 17, 2017 from Anica OaksTeen drivers can't wait to get on the road and enjoy the freedom a driver's license brings. Unfortunately, teen drivers lack experience behind the wheel and are more likely to be distracted while driving. To help your teen reach their destination safely, here are four ways you can help minimize ...
Views: 1028 - 4 Simple, Alternative Exercises to Spice Up Your Routine - by Submitted on Jan 05, 2015 from Anica OaksAfter a long day of work, running errands, and eating on the run, these exercises are guaranteed to make you will feel healthier, more relaxed, and ready for a good night’s sleep. Now instead of turning into a couch potato on your day off, you will have the stored energy you need to participate ...
Views: 1296 - 4 Sneaky Tips for a Dazzling Smile - by Submitted on Jul 29, 2015 from Anica OaksBrushing and flossing are the best ways to keep your dazzling smile, but many people are unaware of the benefits having white teeth offers. A bright smile improves self-confidence and assurance, which can instill trust in others. It encourages you to smile which, in turn, encourages others to ...
Views: 854 - 4 Solutions To Help You Keep Your New Year Resolutions - by Submitted on Dec 20, 2018 from Anica OaksThe holidays are an exciting time. However, one thing people don’t typically look as forward to during the holiday season is the prospect of making more New Year’s resolutions. The reason is easy to understand. According to statistics, 80 percent of New Year’s resolutions are kaput by February. ...
Views: 549 - 4 Steps for Improving Your Life After a DUI Arrest - by Submitted on Jun 20, 2019 from Anica OaksAfter a DUI arrest, your whole life feels thrown off course. A single mistake could cost you your career and future, but it doesn’t have to. Although having a DUI on your criminal record (or a criminal record at all, for that matter) could complicate certain things, a DUI arrest is also a ...
Views: 1535 - 4 Steps to Take Your Whole Life from Bleh to Spectacular - by Submitted on Aug 13, 2019 from Anica OaksMany people feel melancholy from time to time with thoughts that their life lacks purpose or excitement. You may simply go through the motions each day, and you could even look back and wonder what you have done with the last few years of your life. You understandably do not want to have ...
Views: 548 - 4 Things You Didn’t Know Your Doctor’s Office Manages - by Submitted on Oct 31, 2019 from Anica OaksWhen you go to the doctor for a routine checkup or to diagnose a problem you’re having, you’re really only thinking about how the doctor can help with your health and not about the other things they, and the whole office staff, are working on. Whether you’re looking to jump on board and start ...
Views: 481 - 4 Things You Should Know About Planning Your Own Funeral - by Submitted on Jan 09, 2020 from Anica OaksPart of being a responsible adult is planning out your own funeral. This takes the pressure off of your loved ones when the time comes and allows them peace to handle their grief. Here are some things you should know when you start planning for your own funeral. There's An Order Of ...
Views: 632 - 4 Tips for Calming Down and Appreciating What You Have During a Crisis - by Submitted on Dec 17, 2020 from Anica OaksDuring the winter months and the holiday season, it is common to feel rushed and stressed, especially as the COVID-19 pandemic rages. However, getting frustrated and out of sorts will only make things more difficult. Instead, try the following tips to calm down, relax, and to enjoy what you ...
Views: 612 - 4 Tips for Keeping Up Friendships When You've Moved Far Away - by Submitted on Sep 04, 2020 from Anica OaksOne of the toughest parts of moving far away is leaving behind your friends. While some of your friendships may not survive, it's worth the effort to stay friends with those to whom you are the closets. Below are four tips for keeping your friendships strong even when you've moved far ...
Views: 672 - 4 Tips for Military Service Members Trying to Transition to Civilian Life - by Submitted on May 05, 2020 from Anica OaksMembers of the military service who begin to transition to civilian life often face many challenges. Having lived a military lifestyle for a period of time, they must now adjust to new ways of doing things. With the help of family and friends, this can generally be accomplished in a fairly ...
Views: 456 - 4 Tips for Surviving a Difficult Divorce - by Submitted on May 27, 2020 from Anica OaksGoing through a divorce is tough for anyone. When the circumstances are difficult, the situation is even worse. If you are dealing with a turbulent ending of your marriage, the following tips may help. Stay Calm Tensions often flare as couples begin to separate their lives together. It is easy ...
Views: 553 - 4 Tips to Help You Quit Smoking for Good - by Submitted on Oct 10, 2019 from Anica OaksQuitting smoking is going to greatly improve almost every facet of your life, but many people don’t know how to successfully break this habit. If you have recently decided to give up cigarettes, then you might want to take a quick look at some of these useful tips and tricks. Get Ready for Your ...
Views: 798 - 4 Unique Jobs In Tourist Towns - by Submitted on Feb 14, 2019 from Anica OaksLife in a tourist town can feel a bit cramped during the peak season, but it can also provide you with some unique career opportunities. Tourist towns offer jobs that are rare or nonexistent in other places. Rajasthan, India, for example, is likely the only town in the world who hires ...
Views: 754 - 4 Ways Active Military Members Can Expand Their Post-Service Options - by Submitted on Nov 14, 2019 from Anica OaksMost people entering the military know that the initial transition is going to be a challenge, but many aren’t prepared for the difficulties that come with transitioning out of the service. Entering civilian life after years in the armed forces can be an exercise in patience and self-reflection. ...
Views: 412 - 4 Ways an Active Adult Community Is Great for Your Elderly Loved Ones - by Submitted on Jan 06, 2016 from Anica OaksIf you are seeking the right living situation for an elderly loved one, an active adult community may be the right choice. There are many types of centers for older adults and it's important to choose one that fits the need of the person about whom you're concerned. The following are four ways ...
Views: 1263 - 4 Ways Assisted Living Has Evolved and Blossomed - by Submitted on Jan 28, 2015 from Anica OaksWhen many people think about elderly care, they automatically assume that all facilities are like institutionalized nursing homes. While dependent patients may require the additional attention that elders at a nursing home receive, this type of setting was deemed no longer acceptable to the ...
Views: 1413 - 4 Ways Restoring Mobility Can Help a Person's Mental Health - by Submitted on Aug 25, 2016 from Anica OaksWhen an individual loses his or her mobility, that’s not the only thing that is lost. Individuals who were once able to move about as they pleased and transport themselves at will had freedom, power, and even purpose, each of which can take a toll on mental health if you don’t have them. So just ...
Views: 1403 - 4 Ways to Change Your Smile from Bland to Brilliant - by Submitted on May 03, 2016 from Anica OaksWould you like a better smile? Having a great smile helps you greet the world with confidence every day. Today there are many ways to improve your smile, and some of those methods take less time than you may have ever thought possible. Here are four options for changing your smile for the better ...
Views: 888 - 4 Ways to Get Your Kids' Creative Juices Flowing - by Submitted on May 26, 2016 from Anica OaksFor parents, one of the most challenging aspects of raising children is helping them cope with failure. Children generally quit when they feel overwhelmed, unless parents encourage them to do otherwise. Helping them understand the creative process rather than inspiring unrealistic expectations ...
Views: 969 - 4 Ways to Improve Your Perception of Your Body - by Submitted on Jun 01, 2020 from Anica OaksThe way your life looks is often a reflection of your mindset. Even when bad things happen, your mindset will figure out a way to turn the negative experiences into positive ones. This is why it's so important to have a healthy mindset. When you think of your body, consider how you feel. If you ...
Views: 416 - 4 Ways to Raise Money for Cancer Research - by Submitted on Jun 26, 2020 from Anica OaksDonating time and money to cancer research is one of the best ways to help protect and save the lives of people suffering from this frightening disease. Not everyone has plenty of extra cash to offer, but there are ways to raise funds for cancer research and related agencies, including the ...
Views: 855 - 4 Ways to Relax at Night If Your Have Trouble Sleeping - by Submitted on Dec 08, 2020 from Anica OaksAs you sleep, your body repairs itself. If you’re not waking up with a refreshed feeling, don’t normalize that experience. Become intentional about finding the culprit of this issue. If you’re struggling to fully relax before you fall asleep at night, consider the implementation of the following ...
Views: 571 - 4 Ways Your Body Might Start Letting You Down as You Age - by Submitted on Jul 17, 2020 from Anica OaksAs you get older, you’ll likely notice differences in how your body functions. Unfortunately, this may involve losing certain abilities that you once had and experiencing certain health problems that are known to affect older generations. However, if you take certain precautions and exercise ...
Views: 667 - 4 Workouts That Best Fit Your Health Goals - by Submitted on Jun 07, 2016 from Anica OaksThe most important decision you can make when starting or changing your exercise routine is to make it something you'll see benefit from and enjoy. Exercise is a terrific habit to build, and habits are best built when they include a reward at the end. Whether that's a short term reward like a ...
Views: 1403 - 4 Yard Renovations That Will Get Your Kids to Play Outside - by Submitted on Jan 28, 2019 from Anica OaksMaking sure your children get enough time outside is important. It is good exercise, and it gives them a break from their devices. It is evident that today's kids are not playing outside like they use to, which is an issue. The only problem is figuring out how to fix this problem effectively and ...
Views: 515 - 5 Activities That Can Help You on Your Road to Addiction Recovery - by Submitted on Oct 07, 2020 from Anica OaksSometimes life takes us on some wrong turns. Struggling with addiction is something that everyone can become susceptible to. Deciding to recover from that addiction is a big one. If you've decided that it's time to start your recovery journey, here are five activities that can ensure your ...
Views: 652 - 5 Careers That Offer Fulfillment and Flexibility - by Submitted on Jul 09, 2014 from Anica OaksAre you looking for a career that leaves you time to spend with your family? Are you the kind of person who loves learning new things? Do you hate staying in one place? Consider pursuing one of these five flexible and fulfilling career options. 1. Writing Are you a competent writer with a ...
Views: 1151 - 5 Careers to Improve Our Global Power Infrastructure - by Submitted on Oct 03, 2014 from Anica OaksAs the years pass, globalization is becoming more and more important to all levels of society. This is most prevalent in the business world, but can be seen in other sectors, as well. In order to help strengthen the global infrastructure, there are careers that can help benefit not only the ...
Views: 2943 - 5 Decision-Making Strategies for When You’re at a Turning Point in Your Life - by Submitted on Feb 03, 2020 from Anica OaksMaking a major life decision goes one or two ways. While some decisions require little to no thought, like whether you want pizza or sushi, others are a bit more heavy, even life changing. It’s these kinds of decisions that often weigh heavily on your mind, potentially leading to sleepless ...
Views: 726 - 5 Essentials for Enjoying Solitary Time by Yourself - by Submitted on Aug 19, 2020 from Anica OaksWhether it's a full day or a few hours, it's very important to spend time with yourself. When you're alone with your thoughts, you're able to process your experiences, feelings and dreams. You're able to keep a pulse on how you're doing and what you need in order to feel your best. When you're ...
Views: 628 - 5 Essentials for Your Next Big Family Celebration - by Submitted on Jan 27, 2021 from Anica OaksWhen it comes to planning a big family celebration, there is a lot to think about. From choosing the right location to having an adequate amount of food, it's imperative to get planning early. Make sure you include these five essentials so that your next celebration goes off smoothly. Wireless ...
Views: 572 - 5 Great Ways to Improve Your Career Skills Without Going to University - by Submitted on May 31, 2017 from Anica OaksIt is common for people to want to advance their career skills in the hopes of earning a larger paycheck or slipping into a better position in the company where they are employed. While such an endeavor seems like a grand idea, attending classes at a local university may not be as affordable or ...
Views: 871 - 5 Great Ways to Keep Your Children Safe While You're Out - by Submitted on Feb 25, 2015 from Anica OaksIn these uncertain times, people feel uneasy about leaving their children at home. The days of being able to leave your doors unlocked and your windows open are over. Fortunately, with careful planning, your home can be a safe place for your children even when you are not around. Here are five ...
Views: 639 - 5 Halloween Traditions Your Kids are Sure to Love - by Submitted on Sep 19, 2016 from Anica OaksTraditions are the spice of life, and you may be looking for activities that your children will want to carry on for generations to come. While everyone may look forward to trick-or-treating, you don’t have to limit yourself to the activities of that night. Here are a few ideas for new ...
Views: 1077 - 5 Invaluable Tips for Breaking into Maternal-Fetal Medicine - by Submitted on Jun 22, 2015 from Anica OaksMaternal-fetal medicine is a specialty where the focus is on high-risk pregnancies. These doctors are Obstetrics/Gynecology physicians who specialize in the most un-routine cases of pregnancy. The specialty requires an additional 2-3 years of education and training after becoming an OB/GYN. If ...
Views: 668 - 5 Meaningful Ways to Improve Quality of Life as You Age - by Submitted on Feb 26, 2020 from Anica OaksAging is inevitable. Yet, there is no reason it should be difficult or depressing. You can have a good quality of life well into your senior years. It is important that older adults feel fulfilled with a positive outlook on life. Let’s explore 5 ways to improve your quality of life as you ...
Views: 562 - 5 Nagging Exercise Pains You'll Want to Get Checked Out - by Submitted on Jan 05, 2015 from Anica OaksEveryone needs to exercise frequently. It keeps our energy up and weight down, helps us sleep, and improves our moods. However, sometimes exercise can cause pain beyond normal soreness. Here are a few sources of exercise pain you should have your doctor examine should they ...
Views: 1656 - 5 Oral Health Issues That Mean It's Time to Consider Dentures - by Submitted on Apr 02, 2021 from Anica OaksMany people lose teeth as they get older due to various reasons. Some were born with dental structures inherited from their family lineage. Others do not have easy access to dental care. Many have various health problems leading to tooth loss and gum disease. Here are five issues related to oral ...
Views: 582 - 5 Simple Ways to Brighten Someone's Day From a Distance - by Submitted on Jul 09, 2020 from Anica OaksAs an individual living in a large society, it can feel pretty isolating and lonely at times. This is one of the reasons why it’s important to maintain a strong connection with your local community. Your community is made up of your family, friends, co-workers and more. Your neighbors, the store ...
Views: 792 - 5 Technologies Crucial to Your Chiropractic Office - by Submitted on Sep 30, 2014 from Anica OaksWas the hands-on aspect of chiropractic care one of the main elements that drew you to the field? While it's true that physical manipulation is one of the prime chiropractic techniques, advanced technology also has its place in the chiropractic office. Modern technologic instruments can increase ...
Views: 818 - 5 Things to Consider Before Choosing the Next Place for Your Family to Live - by Submitted on Apr 26, 2021 from Anica OaksThe decision to move to a new house is always fraught with questions. You may have enjoyed living in your current residence, but now find you need more space or a location closer to work. Finding the right house to fit your needs takes time and thought, and you should always consider what your ...
Views: 427 - 5 Things You Can Do To Help Win the War on Substance Abuse - by Submitted on Nov 25, 2015 from Anica OaksSubstance abuse is a massive problem in the United States and a few other countries. The United States has more than 23 million people who are addicted to drugs, alcohol and the like. Drug-related crimes run rampant throughout the United States, as well. U.S. citizens can participate in fighting ...
Views: 1672 - 5 Thrilling Endeavors to Give You a New Outlook on Life - by Submitted on Jul 08, 2019 from Anica OaksWhether you’re experiencing a full-blown midlife crisis or have just fallen into a mind-numbing routine, everyone needs to do something crazy and thrilling every once in a while to get out of a rut. Sometimes, making your heart race with excitement and the right amount of fear is the best kind ...
Views: 502 - 5 Tips for First-Time Denture Users - by Submitted on Jan 21, 2016 from Anica OaksEven though dentures are detachable teeth, new dentures are still foreign to the mouth. As a result, it normally takes a little while before the dentures feel natural. With their new dentures on, a person experiences a heightened awareness of the teeth. They might feel a little self-conscious as ...
Views: 1045 - 5 Tips for Making Your Everyday Routine Go Quicker - by Submitted on Oct 02, 2018 from Anica OaksMost people have a variety of responsibilities that they have to take care of on a daily basis. For many people, it can seem like these tasks end up taking up a lot of time. Fortunately, there are many things that you can do that can help to reduce the amount of time that you spend on your daily ...
Views: 635 - 5 Tips for Retiring in Comfort and Care - by Submitted on Apr 20, 2020 from Anica OaksMost people look forward to their retirement as a time when they can spend more time doing the things they enjoy. Of course, a comfortable retirement requires good planning, so you have the freedom to enjoy the level of care you need to make the most of this time. Here are 5 tips to keep in mind ...
Views: 448 - 5 Tips to Help Your Teen Transition Into High School - by Submitted on Nov 13, 2020 from Anica OaksMany teens look forward to the day when they start their high school experiences. Although there is a sense of excitement, the process can be stressful as well. Students are immersed in a totally new environment with different classes, social expectations, and a new sort of school culture. There ...
Views: 795