Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Elisabetta Reist | Selfgrowth.com
- Is Overweight the Reason of Your Anxiety? - by Submitted on Apr 28, 2011 from Elisabetta ReistIs Overweight the Reason of You Anxiety? There is certainly a strong relationship between anxiety and overweight. If your weight is the source of anxiety, you can know that overweight does not have to cause you bad feelings. As you also know, your mind is very powerful. It has the power to ...
Views: 662(1 vote) - What Vitamins are Good for Anxiety? - by Submitted on Nov 16, 2011 from Elisabetta ReistFirst of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It ...
Views: 1862(1 vote) - Which Food Stuff may Help With Anxiety? What Vitamins are Good for Anxiety? - by Submitted on Jan 04, 2012 from Elisabetta ReistThere are many kinds of food that you should prefer if you suffer from anxiety attacks or are riddled by panic. First of all, be aware that the most important vitamins your body needs when it is anxious, are those of the Bgroup. They all have a strong impact on your psyche, on your mental ...
Views: 1085(1 vote) - "Colorfu"l Meditations - by Submitted on Aug 10, 2011 from Elisabetta Reist“Colorful” Meditations Have you ever thought to do meditations with colors? They are easy to do and yet are powerful . They can help you to develop various aspects of your being. These meditations can be combined or also done individually with every single color. This kind of meditation ...
Views: 1014 - A Healer in Every Family - a World Without Pain - by Submitted on May 01, 2011 from Elisabetta ReistA Healer in Every Family - a World without Pain This is the wish expressed by Master Chunyi Lin, the developer of SpringForestQiGong. In fact, if everybody learned the simple exercises taught by Master Chunyi Lin, the world would experience much less pain. Master Chunyi Lin, has always ...
Views: 1205 - Anxiety and Meditation - by Submitted on Mar 12, 2011 from Elisabetta Reisttoday, I would like to talk about easy ways of meditation to lower anxiety and stress. In fact, there are simple ways to "block out" your mental state which causes you continuous stress. Just relax. The keyword for the exclusion of stress is really relaxation. Relaxation is not only intended for ...
Views: 1178 - Anxiety and Your Kidneys - by Submitted on Mar 12, 2012 from Elisabetta ReistDid you know that your kidneys have an influence on your anxiety and viceversa? Prevention is a basic tenet of holistic health, and a necessity for the maintenance of optimal kidney health. In its role as blood filter and detoxifier (fluid and waste manager) the kidney is open to significant ...
Views: 1309 - Constipatioin Can Be Defeated - Why Fibers Are Important - by Submitted on Jun 18, 2011 from Elisabetta ReistMore or less everybody knows by now that high fibers are good for your intestines. Many people, however, do not like high fiber content food. Why this? They have to chew them longer. A little secret: if you chew your food really for good, your constipation could already be defeated. In fact, ...
Views: 1154 - Fuel versus Anxiety - by Submitted on Mar 14, 2011 from Elisabetta ReistFuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing. As ...
Views: 1373 - Love as an Antagonist of Anxiety and Fear - by Submitted on May 01, 2011 from Elisabetta ReistAnxiety and fear are two emotions we all know. Most of us do in any case. Even if we don’t suffer from anxiety or fear, these feelings can creep up inside us once in a while. Here is the difference. If they are not our usual companions, there is nothing to worry about. It is not an illness. ...
Views: 1240 - Relaxation - by Submitted on May 01, 2011 from Elisabetta ReistAs you might know, to relax is of the utmost importance. Especially people who suffer from anxiety and stress, should try to relax as often as possible. You can relax with very easy steps. The relaxation is very powerful all the same. For example, if you yawn, your whole body relaxes. The same ...
Views: 1010 - Signs of Low Self-Esteem - by Submitted on Apr 30, 2011 from Elisabetta ReistThere are legions of signs of low self esteem. Many of them are not recognized so easily and often they are taken as signs of a strong character. Like in cases of people who try to impose their opinion on others that cannot accept to be criticized. In most cases they are believed to be strong ...
Views: 1077 - Visualization and Relaxation - by Submitted on Mar 11, 2011 from Elisabetta ReistVisualization and Relaxation There are many techniques that use visualization to help people free themselves from anxiety, panic- attacks and other problems of all kinds. One of them is certainly self-hypnosis, but there is also neurolinguistic programming that uses visualization. ...
Views: 958 - What About Your True Self? - by Submitted on May 01, 2011 from Elisabetta ReistWhat about your True Self? Do you think that your True Self suffers from Anxiety? What does it do within you? Do you know where your true Self is located? Have you ever thought of it? Most people do not make any difference between their body and their Self. Do you? Should you? What do you ...
Views: 941