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Articles by Adam Benedetto

Browse published articles attributed to Adam Benedetto, with full-archive search.

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Showing 51–100

By Adam BenedettoRecently published1 topic

Finding Your Meaning

Finding out where we belong in life is very important, and that answer can be gained by going inward. We intrinsically already know what we are meant for; we just tend to overlook this. We instead look outside of ourselves for the answers, assuming they will come from somewhere or someone else. We follow plans or ideas without knowing what it is we really want. If you took your plan for the future and wrote it down and then beside it wrote your dreams, would they line up and fall in sync with each other? Or are you living another idea of what your life should be?

Primary topic: Enlightenment

1,268 views

By Adam BenedettoRecently published1 topic

Being Happy Now

We think we need to be attached to things so we can be comfortable and happy. We think that by having one particular thing, we will be okay. We believe that by surrounding ourselves with our idea of happiness, then we will become happy. But this can not be further from the truth. The less we hold onto, the freer we really are, in terms of happiness and fulfillment. If we look to objects, things, and necessities as our salvation, then we are lost. We are lost amongst a sea of what can and will always change.

Primary topic: Enlightenment

1,264 views

By Adam BenedettoRecently published1 topic

How To Create Change In Yourself

When you wish you could live your life differently, what is holding you back? If you truly want to change, what is stopping you, why can't you do it? For so many of us, we seem to be blocked by the inability to alter our own behaviors, even when we know we need to. What limits our capability to alter our very own self? We may try and try again, and still never quit accomplish what we set out to do. We give up at some point, forget our resolve, and slide back into what we once were.

Primary topic: Enlightenment

1,255 views

By Adam BenedettoRecently published1 topic

Finding Your Path In Life

Understanding your path in life is more about finding out who you are than being who you think you should be. We often go through life living a blueprint of our lives. Following plans laid down ages ago, acting out a future to please others or even ourselves. We choose not to let go of the ideal so that we can fulfill some grander plan we have devised, often without thought to our true happiness. Why do we let happiness escape our plans, why do we live a life that we are not destined for? Why do we not even try to seek that which we are meant for?

Primary topic: Enlightenment

1,247 views

By Adam BenedettoRecently published1 topic

How To Find Peace During Your Day

In order to find peace, we do not need to escape the moment we are in. We may think that we must have things be a certain way in order to feel peaceful. We may believe peace can only be found during certain types of moments. This is not true. All moments can provide peace to us if we can be with them and allow ourselves to relax. Take this for example, you are driving in your car, anxious to get somewhere, your mind is busy, your body is tense. Is this peaceful? Add to this the traffic jam you just got stuck in. Anxiety builds, tension escalates, and you feel trapped.

Primary topic: Enlightenment

1,242 views

By Adam BenedettoRecently published1 topic

Stress and Your Past

We need to let go of our fears, for often the reason we are so stressed is because we fear a recurrence of our past. We fear what may be, and so our bodies are tense and ready for any outcome. We cannot relax into the moment if we fear our past coming back to us. Even if we seem at ease, are we tense? Are we holding something in that is holding us from being at peace?

Primary topic: Enlightenment

1,240 views

By Adam BenedettoRecently published1 topic

Being Open To Your Future

Life is not about making plans or deciding how your future will be. The life we live is about right now, today, and no other time. When we let go of our ideas for our future, when we shed our predetermined goals and open ourselves up to now, we can start to live the life we are meant to and not the life we decided we should have. For when we are open, life starts being what it is supposed to be for us. When we schedule and plan extensively into the future, we do not let life happens as it should.

Primary topic: Enlightenment

1,230 views

By Adam BenedettoRecently published1 topic

How To Tame The Thoughts In Your Mind

Our mind seems to wander on its own, seeming to escape our abilities to tame it. How do we go about harnessing our thoughts and controlling our mind so that we can be present? This is a very good question and one that many have tried to answer. But there is no one answer, for it really comes down to you, not the path others have taken. Very often our own patterns of thought are stuck on a very personal cycle, repeating in patterns only known to us. And this is the essential component in releasing your thoughts and calming your mind.

Primary topic: Enlightenment

1,209 views

By Adam BenedettoRecently published1 topic

Looking For Love

During life, we all seek to know someone well enough to feel love and be loved; we seek to connect and be a part of another person's life. When we look for love, sometimes we are looking for a lot more than love itself. We are not just looking for someone to be with, but we are also looking to fulfill everything we need in life. We want understanding, someone by our side; we want companionship, sentiment, and all the desired characteristics we find attractive and need in another person. Love has a big list to fill, or so we think so.

Primary topic: Enlightenment

1,192 views

By Adam BenedettoRecently published1 topic

Dealing With The Loss Of A Loved One

When we lose someone close to our heart we let go of a part of ourselves. In order to deal with heartache and loss we close ourselves off. By protecting ourselves at a time of deep grief and sadness we seek solace by not being present. How can one process something so big, so hurtful? How can life even go on when this has happened? By closing your heart and shutting your eyes you are only trying to keep on, what more can you do? It is hard to manage so much, let alone keep on with life. To open your heart means to receive all the hurt, all the emotion and pain.

Primary topic: Enlightenment

1,185 views

By Adam BenedettoRecently published1 topic

How To Deal With Changes

What happens when our plans are changed or when things are not going our way? How do we deal with these kinds of moments? How do we let go of our plans so that we can shift with the moment in a less stressful way? When things happen that go against what we want, we have to be able to adjust in a way that is not a struggle. What we need to understand is that life itself is not made up of our plans and agendas, nor does it run on a course we have already decided. If life were so, then everything, including ourselves, would always be as we wished.

Primary topic: Enlightenment

1,185 views

By Adam BenedettoRecently published1 topic

The Source Of Your Happiness

Awakening the source of your happiness is about letting go of the idea that you are waiting for something or holding yourself back. It is about being present with where you are in life. It is about connecting to your true self and letting yourself be you just as you are. All of these things are interconnected and are important in finding our own happiness in life. Without knowing our true selves, without remaining present and therefore constant in our own life, we are missing what is real. By seeing who we are and where we are meant to be, we unleash our happiness.

Primary topic: Enlightenment

1,174 views

By Adam BenedettoRecently published1 topic

How To Believe In Yourself

When you look at the very core of who you are and ask yourself why you believe you are worth less, what do you hear? What put this in your thoughts originally, and why is it there? For the doubt stems from somewhere, you didn't always believe less of yourself. At one point you created this perception of yourself. Others may have factored into this decision, usually this is how it works, for when others judge us, treat us a certain way, we tend to assume it is valid. This creates an emptiness where our self-worth used to be.

Primary topic: Enlightenment

1,173 views

By Adam BenedettoRecently published1 topic

Checking In With Yourself

When we wake up in the morning, what do we think about first? Is it what do I have to do next, where do I have to go today, or what needs to be done? How rarely do we think about how we are doing and what we need? So often we overlook ourselves from the very beginning. It starts when we wake up and continues throughout our day. Throughout the day that belongs to us, for every day is ours, all day long. And yet we spend the majority of our time doing what we think we should do, or acting how we think we should act.

Primary topic: Enlightenment

1,172 views

By Adam BenedettoRecently published1 topic

Creating Your Own Happiness

Creating your own happiness is letting go of what is holding it back, for we are all meant to be happy in our lives, living from a place of enjoyment, contentment ,and love. Why then does it feel like sometimes your life is missing this element; why are you without it? It can feel this way and really seem like this is so. But being happy is realizing you can be and that it is a choice. Happiness is not because of something on the outside, it comes from within.

Primary topic: Enlightenment

1,169 views

By Adam BenedettoRecently published1 topic

Being Honest And Clear About A Relationship

Sometimes we don’t look that closely at our relationships because we fear that we might realize something we don’t want to see. If we keep our understanding of each other at a superficial level, then our expectations will be met. We try not to look too closely at what may be wrong within each of us so that we can keep going along as we always have been. But people change on both sides of a relationship and clarity needs to come through; otherwise, we are hiding from the truth. How we see one another has a lot to do with how we interact and relate to one another.

Primary topic: Enlightenment

1,156 views

By Adam BenedettoRecently published1 topic

Uncovering Your True Self

Understanding your true nature is a fundamental part of your happiness. We tend to overlook this; instead, we act as who we think we are. We look for our behaviors to correlate with who we think we are rather than what we really are. We act a certain way so that the idea of ourselves is under control and continues to make sense to us. We behave under the assumption that how we have presented ourselves is who we are, but unde eath it all is our true self. If this does not correlate with how we see ourselves, then our happiness is further away then we might like to think.

Primary topic: Enlightenment

1,148 views

By Adam BenedettoRecently published1 topic

Letting Your Anger Go

When we are angry, we feel like we have no control over it and that it overtakes us. Anger is such a strong emotion that once we go there, we are so riled up that the experience and how we feel tends to last a long time. Anger is an experience of not accepting life because it is when we choose to fight it instead of accepting it that we lose ourselves to anger. Anger is a response to how you see the world. We are experiencing the fight we choose with life.

Primary topic: Enlightenment

1,140 views

By Adam BenedettoRecently published1 topic

Connect And Make Friends

We all know what it is like to be alone in a room surrounded by others, to see faces and yet not know how to connect or belong. There are so many people in this world satisfied with only knowing a few people because it is easy and stretching further is hard. To have a base of friends is important, but sometimes knowing others and not being afraid to leads to great things.

Primary topic: Enlightenment

1,115 views

By Adam BenedettoRecently published1 topic

The Moment You Are In Is The Only One That Exists

Being in the moment is a very important tool to finding happiness in your life, for if we are forever looking elsewhere, we will never be happy now. If we are always looking back at the life we had, we are losing our presence in now. Living in the moment is about being present; it is being nowhere else other than here. How hard this is? It is how hard you make it because it is a decision. It is a choice that creates the possibility for you to flow with life in a far easier way. By being in the moment, you are releasing the struggle with how things have to be for your future.

Primary topic: Enlightenment

1,112 views

By Adam BenedettoRecently published1 topic

What Is Destiny?

When we think of our destiny, we think of fulfilling our purpose and living our life as we are meant to. But what does this really mean? Are we not already living our life doing what we do every day? Are we not finding purpose in our life already? The question really is, does your life, right now, hold everything in it you want? Does it feel to you like you are living your dreams; are you actually fulfilled by what you do every day? Imagine destiny as a feeling that connects to you.

Primary topic: Enlightenment

1,108 views

By Adam BenedettoRecently published1 topic

Stress And Your Response

When we are in a stressful situation, it is hard for us to respond or react clearly. We are overwhelmed by our emotions or thoughts, and therefore cannot see the situation for what it really is. We make it harder on ourselves because we are not only dealing with the moment at hand, but we are also dealing with our emotional or mental responses. It is easy to do this and very common, yet it doesn’t benefit us in any way. In fact, it makes the situation much worse for us. When moments arise that are stressful, it is important to remember to stay focused on what is really happening.

Primary topic: Enlightenment

1,107 views

By Adam BenedettoRecently published1 topic

Control Issues

Some of us have the need to be in control, to manage everything around us, to keep it up to a certain standard. This can be exhausting, tiring and endless, for to manage everything, to be in charge and in control of all we see, is not only impossible but futile. For in truth, you can not control anything, even yourself. What we see around us is always changing; we can not keep it a certain way even if we try. We are battling something that doesn’t exist. The act of trying to control anything, even if it is small, does give some sense of achievement.

Primary topic: Enlightenment

1,101 views

By Adam BenedettoRecently published1 topic

Learning To Relax And Be Present

We all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, and just need a break. That’s a lot and it never ends because we never choose to let it end. I know there is always a lot on your plate, always so much to do, but you can let it overwhelm you or you can be present with the moment.

Primary topic: Enlightenment

1,101 views

By Adam BenedettoRecently published1 topic

Reason Behind Overeating

Food for many has become a battleground; it exists in a way beyond nourishment into fulfillment. Sometimes we actively eat to satiate something other than hunger. We eat to feel better, to forget, to be in control, to relax and let go. The list goes on. It is when we eat for anything other than hunger that we have created this struggle, this battle with food. It is a habit formed to help ourselves to deal with something bigger, more “powerful”, than we can cope with. So we resort to food as a way to put it off. Food is not the problem; it is not bigger than what it is.

Primary topic: Enlightenment

1,096 views

By Adam BenedettoRecently published1 topic

Energy and Being Tired

Having energy in life is about balance. It is about being clear and not being weighed down by thoughts, emotions. It is to let go of struggle and to remain present. Energy in life comes from connecting, from being present, and from being your true self. When we feel low our energy drops; when we are angry our energy plummets. When we seek comfort from within, connect to ourselves, we rise up.

Primary topic: Enlightenment

1,095 views

By Adam BenedettoRecently published1 topic

Adjusting To Your Teenager

When our children reach their teen years, they can become defiant and seem to be working against us. Why is this? Because they are trying to search out who they are, and in the process, their perception of you tends to change. This can be the hardest part; a once loving and rather obedient child transforming into someone who could care less about you. It is easy to feel defensive and respond to their remarks with anger or hostility, but this only creates more distance from you.

Primary topic: Enlightenment

1,093 views

By Adam BenedettoRecently published1 topic

How To Stay In The Moment

Staying present in life seems harder than it is. It is not about controlling yourself or always reminding yourself to stay present. In fact, it is the release of all of that that makes it possible. When we release ourselves, we can be present. When we let go of our ideas of control over ourselves, we enable ourselves to just be. And when we do this, there is nothing in the way of us just being us. It is the worry, the trying, the controlling, the constant anxiety attached to how we are that keeps us from being us.

Primary topic: Enlightenment

1,089 views

By Adam BenedettoRecently published1 topic

Destiny And Your Purpose

As we walk through life, sometimes we fumble and lose our way; we neglect to choose the right path or follow our destiny. How do we know when this happens? We know when we find ourselves living a life that is empty and shallow of purpose and we find ourselves withdrawn from life; when we are wondering where we went wrong and if this is all there is. Do you feel regret for choices made and wish you could do them over again? Do you find yourself looking backward in time at what you should have done or what you didn’t’ do?

Primary topic: Enlightenment

1,078 views

By Adam BenedettoRecently published1 topic

Releasing A Relationship

Letting go of a relationship, whether it is a divorce, a separation, or ending a friendship, can be a very hard moment to go through. When we let go of anything we are emotionally attached to, we tend to prolong the moment with our desire and thoughts, especially if we are not the ones wishing it to end. By being present, it can be easier. By looking back, we fall into the trap of holding onto something that no longer exists for us. It can then be an extremely trying time, both emotionally and mentally, consuming us as much as we let it, overriding other parts of our lives.

Primary topic: Enlightenment

1,072 views

By Adam BenedettoRecently published1 topic

The Message Behind Recurring Dreams

When we fall asleep we release tension, we relax and our mind slips away. We slide into another state, that of dreams and often of a very personal message to ourselves. When we look at dreams, especially recurring ones, we can see a theme. But what does it mean and how does it truly relate to you? To find this out it is important to remember that in the state of dream sleep you are not fully present, it is your subconscious that is at play. It is your subconscious then that is arising to give you a message.

Primary topic: Enlightenment

1,061 views

By Adam BenedettoRecently published1 topic

Intuition and Self-Guidance

Intuition is the part of yourself that is presented to guide and assist you. It is a call from within you to be listened to and believed. It is the truth of who you are reaching forward to be heard. Intuition plays many roles in its type of assistance, from small choices to important moments in our lives. If we choose to listen, we are reaching into our higher selves to connect and be heard. With the ability to follow ourselves, to do what is right for our being, we allow ourselves to become who we are fully.

Primary topic: Enlightenment

1,059 views

By Adam BenedettoRecently published1 topic

Living Your Dreams

Getting what you want in life is vital to your happiness and success. Fulfilling our desires gives us hope and helps us to strive for more in future endeavors. By accomplishing what we set out to do, we gain the courage to keep on trying and the belief that we can and will keep on succeeding. Attaining your true desires is serving your purpose in life. If your desires truly speak to you and are part of what matters most to you, then seeking out this goal is the best thing for you.

Primary topic: Enlightenment

1,054 views

By Adam BenedettoRecently published1 topic

Reaching Enlightenment

Enlightenment is a jou ey; it is a way of seeking to understand all that is important and the truth of our own being. It is a goal and at the same time a way of existing in the world. It is without trying and without finding, for it is a presence that is already within. Each of us is capable of discovering peace, happiness, and truth, if only we are able to let go long enough to see that we already exist in such a state. We exist in a realm full of creation. So much is going on endlessly around us.

Primary topic: Enlightenment

1,054 views

By Adam BenedettoRecently published1 topic

How To Be Centered and Balanced In Life

So you try to do all the right things in life; you try to be present and engaged, relating to the moment, seeking truth, and yet you still feel lost and drawn away from reality. How do you stay centered even when you try? There can be many things that unbalance us and keep us from staying grounded in life. And from experience, we realize that control over ourselves does not help.

Primary topic: Enlightenment

1,034 views

By Adam BenedettoRecently published1 topic

Being Present And Aware

Seeing the moment for what it is, is important for how we relate to it. Without construing false pretenses or imagining outcomes, we let the moment be just as it is without further interpretation. To let the moment exist how it is, to be present with it, allows us to not only fully experience it, but to be part of it. We create a separation from our reality when we pull ourselves into our heads; our thoughts destroy our interaction with it. We become someone who is relating by memory, with fear of the outcome, or are simply too lost in thought to be present.

Primary topic: Enlightenment

1,019 views

By Adam BenedettoRecently published1 topic

Finding Friends

How do you create a new friendship and find someone who fits you and connects with you? It can feel hard, for if your job doesn’t provide that kind of openness or availability with others, then where do you look? Begin by finding a way to do what you like. If you are doing what you love, you open the door to finding others who like what you do. Hang out in situations that reflect the real you. Join a program or a club that fits who you are and that you enjoy. If you do not have time or energy for too much, then set aside even one day a week to find something you enjoy and do it.

Primary topic: Enlightenment

1,016 views

By Adam BenedettoRecently published1 topic

Find Out About Past Lives

Gaining knowledge about your past life can be very insightful. It can show you things about yourself and why they are there. It can lift you up. For seeing who you were and what you did gives you strength. Your strengths now, who you are today, often reflect the purpose of your lives back then. What you learned, what you gained from each life, carries forward.

Primary topic: Enlightenment

1,011 views

By Adam BenedettoRecently published1 topic

Loss Of Energy Due To Emotional Issues

Our energy levels change constantly, and they can be a reminder of how we are doing internally. If we look at how we feel and how much energy we have, it often correlates because how we are feeling or thinking about something can consume and also regulate the flow of energy that is available to us. Your emotional or mental state often determines how much energy you will have physically. If you are overwhelmed emotionally or mentally, your energy will often become depleted.

Primary topic: Enlightenment

1,003 views

By Adam BenedettoRecently published1 topic

How To Fit In

We often look at the world as something to be gotten into, to find our place and where we fit. We search until we feel comfortable, stable and right with our place, but sometimes things change. Our group of friends may evolve; we might move or find ourselves just looking again. How do you fit in, find the place in this world for you? People can be guarded, cliquish, and unaccepting of others. How do you reach into a group and find out what holds you there? If you can reach out just a little past your comfort zone to find others, this will help.

Primary topic: Enlightenment

1,002 views

By Adam BenedettoRecently published1 topic

How To Be Present When You Start Your Day

When we wake up in the morning, where do our thoughts go? Do they run to the things we have to do? Are they filled with memories of yesterday and worries for tomorrow? How we think and feel when we wake up has a lot to do with how we will perceive the day. If we can relax our mind in those waking moments, we will give ourselves time to wake up in a more natural way. If we forgo the thoughts of moments passed and those to come, we will remain present as we wake up.

Primary topic: Enlightenment

999 views

By Adam BenedettoRecently published1 topic

Being In The Moment

Being in the moment is about releasing everything, the purpose of this being that you then exist with nothing pulling at you. Therefore, there is openness, a clear space to be with no ulterior distractions. No pull forward or backward, but simply being present with where you are. There are many levels to this and even more ways to look at it. But the simplest approach is to be with an open heart and open mind, and then you are free to feel and think where you are.

Primary topic: Enlightenment

997 views

By Adam BenedettoRecently published1 topic

Overcome Fear

We all know what it is like to be afraid, hesitant, and unsure in our lives. Worried about outcomes or afraid of the past, it can be everywhere we look. Yet it is not real, it is not a true factor in our lives. We give it so much meaning and power. Fear is really a belief that we will fail, that something will go wrong. It is looking ahead without freedom from your past. It is seeing your life through eyes of pain, leading you to need protection from your own life. Fear is a basic trait learned, unfortunately, at an early age.

Primary topic: Enlightenment

997 views

By Adam BenedettoRecently published1 topic

Freedom From Stress and Worry

When we feel under pressure or stressed out, we tend to compartmentalize the issues. We categorize the event, the problem, or how we are seeing it and then justify our behavior. Life is not about obstacles or about seeing what needs to be done. We live our lives in constant awareness of the next thing, of always looking forward to what is coming next. This is not life; this is being afraid and trying to manage it. Stress is an overreaction to what you have decided you are either afraid of or what you need to control.

Primary topic: Enlightenment

986 views

By Adam BenedettoRecently published1 topic

Learning To Cope With Insecurities

If you are insecure, know that you can change this by letting yourself see your self-worth. You do not need to continue on in this life as less, for that is what insecurity does to you. It takes away a part of you and throws it away. When we choose not to claim all of ourselves and see who we really are, insecurities are born. Let's say that you feel at a loss for words around others, that you are shy and perhaps even think less of yourself compared to others. Why does this happen?

Primary topic: Enlightenment

977 views

By Adam BenedettoRecently published1 topic

How To Achieve Prosperity

We are all meant to exist in a space that is effortless and transparent of need. The drive to excel for monetary gain is false for it will not fill the true need of wellness and satisfaction. Our energy desires for us to be connected to everything, it desires to be fulfilled and engaged, not only with life but from within. True abundance is finding these needs met. Becoming our own true desire, seeing it fulfilled, and at peace with our own actions leads not only to happiness but prosperity in many ways.

Primary topic: Enlightenment

974 views

By Adam BenedettoRecently published1 topic

Finding Peace Within

Learning how to live peacefully is about no longer viewing life as a struggle and no longer feeling that you need to be in control or manage anything around you. Finding peace is about acceptance of everything, of not only yourself, but about accepting your place in life. This doesn’t mean in any way that you should give up; it means you can let go of any resistance you feel to the moment you are in. You can still strive for things and be driven, but along the way, you can accept whatever path you are on.

Primary topic: Enlightenment

969 views

By Adam BenedettoRecently published1 topic

What Peace Means

Being at peace is the state of being where one is, fully immersed in life, living connected and completely accepting of all things. It is living without struggle, resisting change, or withholding oneself from life. Become connected by knowing yourself, tuning into who you are, how you are, and what you feel. This connection to yourself will help you in your connection to everything outside of yourself, allowing you to feel at one with everything. The moment you are in right now carries with it this possibility of connection.

Primary topic: Enlightenment

968 views

By Adam BenedettoRecently published1 topic

Who You Are On The Inside

We need to know that it is not what we are, but who we are that is important. We may believe that we are a product of our environment, that who we are is created by our surroundings, because we react and then become; this is not so. You can live anywhere, become anything, no matter the circumstances. Who we are fundamentally has nothing to do with the outside world. Inside of ourselves lies the beginning and the end of who we really are. Nothing truly penetrates our core. Not our families, our friends, our work, our dreams, nothing does.

Primary topic: Enlightenment

962 views

By Adam BenedettoRecently published1 topic

Living Without Stress

Stress is a learned behavior; it is holding onto something that bothers us, affects us, and imbalances us. We choose, in a way, to accept it and prolong it by holding onto it. Stress was once a factor in our lives when we related it to fear, a response brought on by stimuli and a need to respond. But in those times, we learned to relate stress to only those moments, as was needed, and then we soon let it go. Now, we relate to most situations from a place of fear and therefore are stressed.

Primary topic: Enlightenment

960 views

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