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Articles by Adam Benedetto

Browse published articles attributed to Adam Benedetto, with full-archive search.

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Showing 51–100

By Adam BenedettoRecently published1 topic

Freedom From Stress and Worry

When we feel under pressure or stressed out, we tend to compartmentalize the issues. We categorize the event, the problem, or how we are seeing it and then justify our behavior. Life is not about obstacles or about seeing what needs to be done. We live our lives in constant awareness of the next thing, of always looking forward to what is coming next. This is not life; this is being afraid and trying to manage it. Stress is an overreaction to what you have decided you are either afraid of or what you need to control.

Primary topic: Enlightenment

986 views5/5 (1)

By Adam BenedettoRecently published1 topic

What Peace Means

Being at peace is the state of being where one is, fully immersed in life, living connected and completely accepting of all things. It is living without struggle, resisting change, or withholding oneself from life. Become connected by knowing yourself, tuning into who you are, how you are, and what you feel. This connection to yourself will help you in your connection to everything outside of yourself, allowing you to feel at one with everything. The moment you are in right now carries with it this possibility of connection.

Primary topic: Enlightenment

968 views5/5 (1)

By Adam BenedettoRecently published1 topic

Relating To People When You Have Changed

Do you find yourself stuck in the same role in life, not only with yourself but with the people you know? Because people see you in a certain way, do you keep acting that way? Sometimes it is hard to be who you really are when the interactions you have with people keep you locked in a certain role. How others see you, respond, and relate to you can make you feel like you have to stay in a specific role in life. People do this to each other all the time, even to themselves.

Primary topic: Enlightenment

901 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

Find Balance In Life

Do you feel like you are not fully you? Like you are holding yourself back, waiting for something to change about where you are and what you do? Are you overburdened by the day to day stuff that has extended into being your whole life? Is this how it is supposed to be, does it really feel like it? You know the answer is no, there is more but what is it? There is a balance between your duty to job, family, even life and what you really are meant for.

Primary topic: Enlightenment

918 views5/5 (1)

By Adam BenedettoRecently published1 topic

How To Achieve Prosperity

We are all meant to exist in a space that is effortless and transparent of need. The drive to excel for monetary gain is false for it will not fill the true need of wellness and satisfaction. Our energy desires for us to be connected to everything, it desires to be fulfilled and engaged, not only with life but from within. True abundance is finding these needs met. Becoming our own true desire, seeing it fulfilled, and at peace with our own actions leads not only to happiness but prosperity in many ways.

Primary topic: Enlightenment

974 views3.7/5 (3)

By Adam BenedettoRecently published1 topic

Understanding How To Relax

Understanding the best way to relax is something that is very personal. It of course has a lot to do with what is bothering you and what is going on in your life. We tend to hold onto the stress, the worry, and the tension in our lives which causes us to lose a relaxed state of being. Although, when we can come from a more relaxed place, stress and worry are less overwhelming. By staying balanced and relaxed, all moments are manageable and easy. But once we reach a state of tension in our bodies and minds, it can feel hard to release it.

Primary topic: Enlightenment

832 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

The Alte ative Method To Weight Loss

We relate to food in many different ways. We find it exists to satisfy us on many different levels. So it is not a surprise that it is used as a tool and is manipulated as such. It can be a friend to turn to in moments of crises or depression. It is something that takes our mind off things so we can relax. We are feeding our hearts and minds, not our body. When food is accessed in this way, when it becomes a stabilizing factor for our behavior it has become more than just food. Yet that is all it is, food, substance and energy for our body.

Primary topic: Enlightenment

807 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

Losing Weight Without Dieting

In order to lose weight you must first look at why you have become overweight. What choices, subconscious or unconscious, led you to this point? Sometimes it may feel like you have always been so, that it is out of your control. But this is the furthest thing from the truth. Weight comes by choices we make every day. The most important step to realizing your weight goal is to let go of the idea that this is you, that you have no options and believe you can’t be who you want to be. Sometimes we block ourselves from happiness.

Primary topic: Enlightenment

857 views5/5 (1)

By Adam BenedettoRecently published1 topic

Eating Intuitively

Intuitive eating is the idea that if you listen to yourself you will find balance. You will eat in a way connected to you and what your real needs are. Each of us intuitively knows deep down what we need. This goes for food as well, and what we eat can be a reflection of our body’s true desires. Do you ever crave something deeply without knowing why? This kind of craving doesn’t necessary linger for it is not picked up by the mind and obsessed over. It is not a thought of what you would like to eat, what you deserve or want.

Primary topic: Enlightenment

853 views5/5 (1)

By Adam BenedettoRecently published1 topic

Become Enlightened

The true path to happiness in life comes from not only knowing one's self, but seeing clearly all that is around us. We can perceive things as they are in relation to how we feel, how we think, and how we act. To reach a state of pure enjoyment, that flowing feeling of being connected, one must let go of the act of controlling ourselves and surroundings. To see what is real in our present state of being is to transcend the belief that we must alter it first. In judgment, we align our thoughts with how the world must be.

Primary topic: Enlightenment

848 views5/5 (1)

By Adam BenedettoRecently published1 topic

Being Successful By Being Yourself

Becoming who you are meant to be is to set yourself up for success in life. It is allowing yourself to become not only the best possible you, but activating all the initiative related to your success. If we live our lives in the dark, pretending to be happy because we see success in a certain way, and yet do not feel it from within, we have not reached our true inner goal. Success is really about succeeding at who we are meant to be. Sure, we could feel like we are portraying success to the rest of the world by our actions, our beliefs, and what we have.

Primary topic: Enlightenment

848 views5/5 (1)

By Adam BenedettoRecently published1 topic

How To Achieve Personal Growth

There are many ways to seek the ability to become who we are. There are many paths we can use to alter ourselves to become better. But if we come from a place of changing what is on the outside, we will never find peace nor come to the conclusion we were hoping for. True change must first begin from within, that way when it comes to the outside of ourselves we are really finding the correct paths. We cannot alter ourselves so much as listen to what we need, see ourselves clearly through our actions so that we can become who we are destined to be.

Primary topic: Enlightenment

838 views5/5 (1)

By Adam BenedettoRecently published1 topic

Obsessive Behaviors And Their Source

Obsessive behaviors occur when one is trying to make themselves feel better; it is a mechanism created by the need to sooth, compensate, or satiate an issue. The behavior is a way of trying to balance out an internal problem. It is an unconscious way of trying to take care of an unrecognized issue, for sometimes the need behind the behavior goes unnoticed, and therefore one is not able to cope with the real problem. Any kind of behavior that occurs over and over again because of a desire can be deemed obsessive.

Primary topic: Enlightenment

1,269 views4/5 (1)

By Adam BenedettoRecently published1 topic

Being Happy Now

We think we need to be attached to things so we can be comfortable and happy. We think that by having one particular thing, we will be okay. We believe that by surrounding ourselves with our idea of happiness, then we will become happy. But this can not be further from the truth. The less we hold onto, the freer we really are, in terms of happiness and fulfillment. If we look to objects, things, and necessities as our salvation, then we are lost. We are lost amongst a sea of what can and will always change.

Primary topic: Enlightenment

1,264 views4/5 (1)

By Adam BenedettoRecently published1 topic

How To Create Change In Yourself

When you wish you could live your life differently, what is holding you back? If you truly want to change, what is stopping you, why can't you do it? For so many of us, we seem to be blocked by the inability to alter our own behaviors, even when we know we need to. What limits our capability to alter our very own self? We may try and try again, and still never quit accomplish what we set out to do. We give up at some point, forget our resolve, and slide back into what we once were.

Primary topic: Enlightenment

1,255 views4/5 (1)

By Adam BenedettoRecently published1 topic

Feel and Be Empowered

Empowerment comes from a place of being present in one's self, of acting from a place that is solely a jou ey of personal truth. To become one's self more so is really to be who you are. Not to act differently to suit the moment, but to come fully into who you are. To be present through all your actions, thoughts, and words. Not to let yourself fall behind so that you will fit in, be liked, or gain something. When we come from a place that allows our true self to come forward, we enact the beginning of our true purpose.

Primary topic: Enlightenment

797 views5/5 (1)

By Adam BenedettoRecently published1 topic

See Yourself For Who You Are

We all know what it is like to not feel or be fully present with who we really are. Sometimes life seems only just barely manageable, with so much to do and take care of, that we get pulled away from our true self and yet it is our responsibility to and for ourselves to maintain this balance. It is so important to be clear with who we are, not only to better ourselves or become who we are meant to be, but so that we can understand where we are coming from.

Primary topic: Enlightenment

791 views5/5 (1)

By Adam BenedettoRecently published1 topic

How To Believe In Yourself

When you look at the very core of who you are and ask yourself why you believe you are worth less, what do you hear? What put this in your thoughts originally, and why is it there? For the doubt stems from somewhere, you didn't always believe less of yourself. At one point you created this perception of yourself. Others may have factored into this decision, usually this is how it works, for when others judge us, treat us a certain way, we tend to assume it is valid. This creates an emptiness where our self-worth used to be.

Primary topic: Enlightenment

1,173 views4/5 (1)

By Adam BenedettoRecently published1 topic

Letting Your Anger Go

When we are angry, we feel like we have no control over it and that it overtakes us. Anger is such a strong emotion that once we go there, we are so riled up that the experience and how we feel tends to last a long time. Anger is an experience of not accepting life because it is when we choose to fight it instead of accepting it that we lose ourselves to anger. Anger is a response to how you see the world. We are experiencing the fight we choose with life.

Primary topic: Enlightenment

1,140 views4/5 (1)

By Adam BenedettoRecently published1 topic

The Moment You Are In Is The Only One That Exists

Being in the moment is a very important tool to finding happiness in your life, for if we are forever looking elsewhere, we will never be happy now. If we are always looking back at the life we had, we are losing our presence in now. Living in the moment is about being present; it is being nowhere else other than here. How hard this is? It is how hard you make it because it is a decision. It is a choice that creates the possibility for you to flow with life in a far easier way. By being in the moment, you are releasing the struggle with how things have to be for your future.

Primary topic: Enlightenment

1,112 views4/5 (1)

By Adam BenedettoRecently published1 topic

Learning To Relax And Be Present

We all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, and just need a break. That’s a lot and it never ends because we never choose to let it end. I know there is always a lot on your plate, always so much to do, but you can let it overwhelm you or you can be present with the moment.

Primary topic: Enlightenment

1,101 views4/5 (1)

By Adam BenedettoRecently published1 topic

Open Up To Your True Self And Destiny

Each of us is meant for something in our lives. We have a purpose, a destiny, and a calling. We each have a plan laid out for us, a true purpose that is part of us. Many may never find this or feel it, never knowing their destiny or calling. It is there, everywhere around you and in every cell of your being. It is so strongly connected to you that it exists within you in ways that surface constantly. It begins with choices and ends with your desires. We sense it, feel it, sometimes find it, and are led by it.

Primary topic: Enlightenment

828 views4/5 (2)

By Adam BenedettoRecently published1 topic

Intuition and Self-Guidance

Intuition is the part of yourself that is presented to guide and assist you. It is a call from within you to be listened to and believed. It is the truth of who you are reaching forward to be heard. Intuition plays many roles in its type of assistance, from small choices to important moments in our lives. If we choose to listen, we are reaching into our higher selves to connect and be heard. With the ability to follow ourselves, to do what is right for our being, we allow ourselves to become who we are fully.

Primary topic: Enlightenment

1,059 views4/5 (1)

By Adam BenedettoRecently published1 topic

How To Be Centered and Balanced In Life

So you try to do all the right things in life; you try to be present and engaged, relating to the moment, seeking truth, and yet you still feel lost and drawn away from reality. How do you stay centered even when you try? There can be many things that unbalance us and keep us from staying grounded in life. And from experience, we realize that control over ourselves does not help.

Primary topic: Enlightenment

1,034 views4/5 (1)

By Adam BenedettoRecently published1 topic

Being Present And Aware

Seeing the moment for what it is, is important for how we relate to it. Without construing false pretenses or imagining outcomes, we let the moment be just as it is without further interpretation. To let the moment exist how it is, to be present with it, allows us to not only fully experience it, but to be part of it. We create a separation from our reality when we pull ourselves into our heads; our thoughts destroy our interaction with it. We become someone who is relating by memory, with fear of the outcome, or are simply too lost in thought to be present.

Primary topic: Enlightenment

1,019 views4/5 (1)

By Adam BenedettoRecently published1 topic

Finding Friends

How do you create a new friendship and find someone who fits you and connects with you? It can feel hard, for if your job doesn’t provide that kind of openness or availability with others, then where do you look? Begin by finding a way to do what you like. If you are doing what you love, you open the door to finding others who like what you do. Hang out in situations that reflect the real you. Join a program or a club that fits who you are and that you enjoy. If you do not have time or energy for too much, then set aside even one day a week to find something you enjoy and do it.

Primary topic: Enlightenment

1,016 views4/5 (1)

By Adam BenedettoRecently published1 topic

Checking In With Yourself

When we wake up in the morning, what do we think about first? Is it what do I have to do next, where do I have to go today, or what needs to be done? How rarely do we think about how we are doing and what we need? So often we overlook ourselves from the very beginning. It starts when we wake up and continues throughout our day. Throughout the day that belongs to us, for every day is ours, all day long. And yet we spend the majority of our time doing what we think we should do, or acting how we think we should act.

Primary topic: Enlightenment

1,172 views3/5 (2)

By Adam BenedettoRecently published1 topic

Find Out About Past Lives

Gaining knowledge about your past life can be very insightful. It can show you things about yourself and why they are there. It can lift you up. For seeing who you were and what you did gives you strength. Your strengths now, who you are today, often reflect the purpose of your lives back then. What you learned, what you gained from each life, carries forward.

Primary topic: Enlightenment

1,011 views4/5 (1)

By Adam BenedettoRecently published1 topic

Being Connected To Truth

Contemplation of our existence is primordial; it is forever within our consciousness. It is part us to question where we come from, who we are, where we are going, and what is really important in our lives. We may think that we are living how we are meant to; holding onto the idea that what we were given in this life is all that we are meant for. But what if this wasn’t true? What if there is more out there for you, beyond today and what you are doing in this life? What if there was a connection to be made that required no thought, but excited your heart and who you really are?

Primary topic: Enlightenment

759 views4/5 (2)

By Adam BenedettoRecently published1 topic

True Self and Your Destiny

We often go through life feeling like we are floating along, waiting for something real to happen and show us who we are and what we are meant for. But what happens when time keeps going by? Are you meant to be satisfied with your existence even if you still feel like you are waiting? Of course not, that feeling is you being in need of more. Of needing to not only connect with your true self, but to do what you are meant to in this life. When you find that, and can exist from this place, it is so unbelievably powerful.

Primary topic: Enlightenment

758 views4/5 (2)

By Adam BenedettoRecently published1 topic

Healing Your Heart

During certain experiences, we may find ourselves trying to protect ourselves by closing off our heart. We close off our emotions and shield ourselves from others and their behaviors so that our heart will not become hurt even more than it is. How others behave toward us affects our openness. The situations we experience alter our perception of how open we can be with our heart and with ourselves. If we are trying to protect ourselves because of past experiences by closing off our heart, then the past is all we will feel.

Primary topic: Enlightenment

916 views4/5 (1)

By Adam BenedettoRecently published1 topic

What Does It Mean To Be In The Moment?

What is the meaning behind being in the moment; what does it really do for us? Existing solely in the moment you are in allows you to connect to what is real. Anytime we are withdrawn, distant, or not present, we are living in a way that is not real. Existing anywhere other than the exact moment you are in creates a false world around you. When we are lost in our past, our memories, or our thoughts, we are existing in a time that is no longer real. Even if we are somewhat present, yet distant because of our thoughts or emotions, we are not existing in reality.

Primary topic: Enlightenment

7,139 views

By Adam BenedettoRecently published1 topic

Looking For Love

During life, we all seek to know someone well enough to feel love and be loved; we seek to connect and be a part of another person's life. When we look for love, sometimes we are looking for a lot more than love itself. We are not just looking for someone to be with, but we are also looking to fulfill everything we need in life. We want understanding, someone by our side; we want companionship, sentiment, and all the desired characteristics we find attractive and need in another person. Love has a big list to fill, or so we think so.

Primary topic: Enlightenment

1,192 views2.5/5 (2)

By Adam BenedettoRecently published1 topic

Letting Go Of Patterns In A Relationship

It is easy to get locked into patterns with another person and to find yourself expecting things to always stay the same. Patterns evolve usually because we are not allowing change to take place. We behave in set ways to either make ourselves feel comfortable or to protect ourselves. Patterns are a way of controlling our world around us. When we establish patterns with another person, the pattern become hard to let go of. The pattern itself has taken on a bigger role and has more of a purpose because there are two people involved.

Primary topic: Enlightenment

937 views2.3/5 (4)

By Adam BenedettoRecently published1 topic

Finding Your Path In Life

Understanding your path in life is more about finding out who you are than being who you think you should be. We often go through life living a blueprint of our lives. Following plans laid down ages ago, acting out a future to please others or even ourselves. We choose not to let go of the ideal so that we can fulfill some grander plan we have devised, often without thought to our true happiness. Why do we let happiness escape our plans, why do we live a life that we are not destined for? Why do we not even try to seek that which we are meant for?

Primary topic: Enlightenment

1,247 views3/5 (1)

By Adam BenedettoRecently published1 topic

Stress and Your Past

We need to let go of our fears, for often the reason we are so stressed is because we fear a recurrence of our past. We fear what may be, and so our bodies are tense and ready for any outcome. We cannot relax into the moment if we fear our past coming back to us. Even if we seem at ease, are we tense? Are we holding something in that is holding us from being at peace?

Primary topic: Enlightenment

1,240 views3/5 (1)

By Adam BenedettoRecently published1 topic

Releasing What Is Old Within Us

Letting go of everything that has been holding you back in life is not only beneficial, but it is also imperative for your well-being and who you really are. We are constantly changing and evolving, but often we lack the ability to free ourselves up from old ways of being and old habits. In order to fully grow and completely be as we are meant to be in this life, we need the ability to let go of who we used to exist as. Often times in life, we develop habits and behaviors and do not let them go.

Primary topic: Enlightenment

805 views4/5 (1)

By Adam BenedettoRecently published1 topic

Struggle In Relationships

When we are in a relationship we often have a hard time seeing the bigger picture, for under all the emotions and thoughts is the purpose for you being together. We are brought together with another person to find balance and love, not struggle, resentment, and confusion. Often we let the parts we fight against crowd out the truth of the relationship. We begin to not see why we are together but why we shouldn’t be.

Primary topic: Enlightenment

750 views3.5/5 (2)

By Adam BenedettoRecently published1 topic

Dealing With The Loss Of A Loved One

When we lose someone close to our heart we let go of a part of ourselves. In order to deal with heartache and loss we close ourselves off. By protecting ourselves at a time of deep grief and sadness we seek solace by not being present. How can one process something so big, so hurtful? How can life even go on when this has happened? By closing your heart and shutting your eyes you are only trying to keep on, what more can you do? It is hard to manage so much, let alone keep on with life. To open your heart means to receive all the hurt, all the emotion and pain.

Primary topic: Enlightenment

1,185 views3/5 (1)

By Adam BenedettoRecently published1 topic

Adjusting To Your Teenager

When our children reach their teen years, they can become defiant and seem to be working against us. Why is this? Because they are trying to search out who they are, and in the process, their perception of you tends to change. This can be the hardest part; a once loving and rather obedient child transforming into someone who could care less about you. It is easy to feel defensive and respond to their remarks with anger or hostility, but this only creates more distance from you.

Primary topic: Enlightenment

1,093 views3/5 (1)

By Adam BenedettoRecently published1 topic

How To Tame The Thoughts In Your Mind

Our mind seems to wander on its own, seeming to escape our abilities to tame it. How do we go about harnessing our thoughts and controlling our mind so that we can be present? This is a very good question and one that many have tried to answer. But there is no one answer, for it really comes down to you, not the path others have taken. Very often our own patterns of thought are stuck on a very personal cycle, repeating in patterns only known to us. And this is the essential component in releasing your thoughts and calming your mind.

Primary topic: Enlightenment

1,209 views2/5 (2)

By Adam BenedettoRecently published1 topic

Why You Have To Stop Waiting For Life To Begin

We sometimes go through life in a dream-like state, never really connecting or being who we truly are. It is as if we are waiting for ourselves to begin or for our life to take form. It is this constant waiting that prevents us from taking the center stage in our life. The waiting for the right moment, for things to get better, or change, where does this get us? This kind of dissatisfaction leaves us not only wanting, but distant and not at peace in our own life.

Primary topic: Enlightenment

5,145 views

By Adam BenedettoRecently published1 topic

Letting Go Of Your Old Self

Finding out who you really are is about letting go of who you think you are. We develop certain ideas of who we are and hold onto them, even if they do not fit the real us. Sometimes our habits and even certain ways of being feel so real that we cannot imagine living without them. What do you do then; how do you let go of something that feels permanent to you? What you need to do is to see past the idea of it being permanent, for nothing is permanent and you can change as fast and as often as you desire.

Primary topic: Enlightenment

4,807 views

By Adam BenedettoRecently published1 topic

How and Why To Be Free Of Sadness

Sadness may feel like a part of you that is always there, never letting go, but it is only a state of being and not your true self. So how do you find your way out of it? What can bring you back up and help you to feel happy again? How do you let go of sadness? As crazy as this might seem, any emotion we hold onto and identify with has been a choice we have made. How you see yourself, believe yourself to be, even if it feels out of your control, was at one point a choice.

Primary topic: Enlightenment

833 views3/5 (1)

By Adam BenedettoRecently published1 topic

Contentment and Money

We often find in life that we are always seeking wealth, that we always need more, that somewhere around the corner we will find the excess we are looking for. There must be more money to be had, more wealth to be made, that we never have enough. Always looking, always seeking for more, leads us to feeling empty. Of course we believe we could all be happy with just a little bit more money. That to be fantastically wealthy would open all the doors we need. But the truth of the matter is that always seeking for this leads to disappointment.

Primary topic: Enlightenment

754 views3/5 (1)

By Adam BenedettoRecently published1 topic

Understanding The Need To Control

Feeling the need to be in control is a strong habit. It helps us to feel safe, at peace, and content, but only on the surface, for under the desired effect of trying to control lies the real discontentment that is causing the action. The continued desire for control will override any satisfaction obtained by maintaining it; it is a losing battle, for in gaining control over anything there is also the desire to maintain it.

Primary topic: Enlightenment

3,001 views

By Adam BenedettoRecently published1 topic

Feeling Hopeful Again

As we go through life, sometimes we lose the idea of hope; we give up on things changing, on ourselves, on our world becoming better. We lose the hope that resides within, so that we can come to terms with what has already happened thus far in our lives. We see what has come before and assume it is all it will ever be. We are drawing a line in the sand, so to say, on our future. Why lose hope when it seems the only thing that could give us a chance to dream is to see hope not only in ourselves, but in the future.

Primary topic: Enlightenment

2,843 views

By Adam BenedettoRecently published1 topic

When Others Put You Second

What do you do when others think they are more important than you? How do you deal with people who always put themselves first? It seems like there is always someone who believes they deserve more than others. It is not just that they put themselves first, but it is that they put you second. This can feel horrible and be very hard to deal with. How do you balance out the conflict and find a resolution when it is probably someone you relate to often, maybe even someone important to you?

Primary topic: Enlightenment

2,598 views

By Adam BenedettoRecently published1 topic

How To Feel Comfortable When Meeting People

Often times in life, we interact with people we do not know and try to find a way to relate to them. Without feeling uncomfortable, how does one interact with someone else they know nothing about? How do you get the conversation started, where do you begin? Some of us are natural talkers and some of us aren’t. Some of us hold ourselves back and others push forward. How does one relate to another when the balance is not there and the conversation is not running smoothly? And, more importantly, how do you feel at ease no matter what? Meeting new people can feel stressful.

Primary topic: Enlightenment

2,248 views

By Adam BenedettoRecently published1 topic

How To Let Go Of Emotional Stress

During life, we may encounter periods of time where we are under a lot of stress. We tend to hold onto these moments and carry them forward with us. How we felt during that period is also carried forward if we do not let go of it. That is why, even though the moment we are in may seem good, easy, and enjoyable, we may still feel anxious, unsure, and troubled. Letting go of what happened to us, as well as how we felt, is very important in order to feel at ease and confident with where we are.

Primary topic: Enlightenment

1,880 views

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