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- Hardgainers Weight Lifting Program Tips - by Submitted on Oct 10, 2009 from James McLainCreating a hardgainers weight lifting program is a great way to keep on target with your muscle building goals if you are a skinny guy who finds bulking up difficult. It is amusing to call is a hardgainers program though as this can be useful to anyone trying to get big and ripped but ...
Views: 1185 - Hardgainer Meal Plans - Nutritional and Planning Advice for Skinny Bodybuilders - by Submitted on Oct 10, 2009 from James McLainIf you are a hardgainer, meal plans should be a central part of your bodybuilding regime. In fact it is precisely because you are a hardgainer you must take not of this because gaining muscle mass is not just about pumping iron (though that is essential), it is also about supplying the body with ...
Views: 2459 - Explaining Pyramid Sets - by Submitted on Oct 08, 2009 from James HartExplaining Pyramid Sets When lifting weights and bodybuilding what is the best way to perform your sets? Most beginners will use the simple 3 sets of 10 reps approach, but most of the pros will use pyramid sets. Pyramid sets a called as such because they follow a pyramid structure with the ...
Views: 2198 - Blast Your Bench! Tips For Building Your Chest - by Submitted on Oct 07, 2009 from James HartChest Training A fully developed chest is one of the most desired body parts from the vast majority of trainers. I don’t know a single person that would choose perfect calves or quads over their pecs! With this in mind we are going to look at the anatomy of the chest and the exercises you can ...
Views: 1576(1 vote) - Muscle Building Aminos: An Overview - by Submitted on Oct 07, 2009 from James HartMuscle Building Aminos - An Overview The amino acids found in food make up proteins and are absolutely vital for life. When digested they are used to build and form new tissue and cells that are essential for all living things. In humans these proteins are used to build and maintain the skin, ...
Views: 1834(1 vote) - How to Snack For Fat Loss – Tips For Dieters and Bodybuilders - by Submitted on Sep 30, 2009 from Anthony ChapmanThe chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals or snacks. It is important to find the ...
Views: 1546(2 votes) - The World's Smartest Workout - by Submitted on Sep 30, 2009 from Sean BarkerE=mc² You might remember this from your old high school math class. It was Albert Einstein's Theory of Relativity. Despite Einstein's well known brilliance, what amazes me even more was he was also a busy dad of 3 kids. Einstein was known for challenging the status quo and I think if ...
Views: 2527(2 votes) - 3 Simple Steps To Building Maximum Muscle - by Submitted on Sep 30, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science and human kinetics, the most ...
Views: 1569(2 votes) - Harnessing the Power of Your Subconscious Mind- Part II - by Submitted on Oct 07, 2009 from Brandon Cook“If you accept a limiting belief, then it will become a truth for you.” – Louise L. Hay “People are anxious to improve their circumstances but unwilling to improve themselves, they therefore remain bound.” - James Allen In Part I of this series we began our exploration of the ...
Views: 2080(5 votes) - Harnessing the Power of Your Subconscious Mind- Part I - by Submitted on Oct 06, 2009 from Brandon Cook“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” – Earl Nightingale “The world is a great mirror. It reflects back to you what you are.” -Thomas Dreier The whole point of the First Pillar of ...
Views: 2897(10 votes) - Body Building - How to Succeed 2 - by Submitted on Sep 28, 2009 from Peter Radford1970’s Onwards In 1977, the film Pumping Iron, starring Arnold Schwarzenegger, the famous bodybuilder, was released. This gave the sport a huge publicity boost. At about this time the IFBB, the International Federation of Bodybuilders, were the pre-eminant force in the sport. Conversely, ...
Views: 1113(1 vote) - Learn About & How to Use Creatine - by Submitted on Sep 22, 2009 from i-Supplements comOver the last 15 years creatine has been one of the most talked about and controversial sports supplements in the world. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. Creatine was identified in 1832 when Michel Eugene Chevreul ...
Views: 1357 - Learn About Protein Powders - by Submitted on Sep 22, 2009 from i-Supplements comAs a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career. From whey protein to casein to a blend of both, I have pretty much tried them all. But when it comes to protein powders, there are a wide variation in the quality that you can ...
Views: 1713 - Learn About Human Growth Hormones - by Submitted on Sep 22, 2009 from i-Supplements comHuman Growth Hormones (HGH) have been a controversial topic amongst athletes and sports enthusiasts around the world for almost a decade. The use of HGH in sports has been widely documented with a large number of high profile professional athletes, along with Olympians admitting to the use of ...
Views: 1806(1 vote) - Advanced Bodybuilder Routines - by Submitted on Sep 20, 2009 from Emile JarreauTraining routines of advanced bodybuilder are greatly different from that of a beginner. The differences in the training regimens include not only the weight being used, but the frequency of the lifting and usually the diet as well. An advanced bodybuilders physique can be a thing of beauty ...
Views: 1138(1 vote) - Intermediate Bodybuilders: Stage two and beyond - by Submitted on Sep 20, 2009 from Emile JarreauOk, so now your training wheels are off. You have been bodybuilding for 6-12 months, made some fantastic progress, and are ready to take your bodybuilding workouts to the next level. It is in this stage of bodybuilding where some of the most impressive gains are made, OR, the bodybuilder simply ...
Views: 728(1 vote) - Right Exercises To Increase Height - by Submitted on Sep 14, 2009 from Ram GunjalDuring our puberty stage, doing right exercises is the most essential daily routine which your body needs. It doesn't just discharge height growth hormones, but it maintains your bones in a healthy and keeps it in a strong state. If you make exercise your daily routine at the period of puberty, ...
Views: 3596(2 votes) - Body Building - How To Succeed - by Submitted on Nov 04, 2009 from Peter RadfordHistory Early Years Bodybuilding has its roots in India in the 11th century when men would lift a specifically sized piece of stone in order to determine which of the participants had the greatest strength. However, bodybuilding became established in the West sometime during the 1880 ...
Views: 1229(1 vote) - Easy Steps To Increase Height - by Submitted on Sep 14, 2009 from Ram GunjalAlways taller is better. No matter how reassuring other people might be if you are short or your posture is relatively bad then you should try to do something to change that. It is perfectly fine if you are searching for ways to grow taller and increase your height, especially if that affects ...
Views: 4858(2 votes) - 3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt! - by Submitted on Sep 13, 2009 from Tim RyanOk, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain ...
Views: 2063 - Drop Weight Fast With These Proven Guidelines - by Submitted on Sep 12, 2009 from Tim RyanHow can I actually reduce my bodyfat percentage, make my abs visible and begin to look lean and healthy? And is it genuinely possible? First of all, absolutely yes you can achieve all of this, you can have get the body you desire and in fact it is not as hard to do as you probably believe. If ...
Views: 1396 - Build Big Triceps with 3 Exercises - by Submitted on Sep 11, 2009 from Tony SchwartzIs there a lifter out there that doesn't want larger arms and a stronger bench press? The triceps are one of the least discussed muscle groups. After all, they contribute a lot more to your overall arm size than your biceps, and they are an important muscle group in all pressing ...
Views: 1117 - Tips to get a Lean Body - by Submitted on Sep 11, 2009 from mike haydenAny sportsman knows that no matter the actual sport being played, the shape of the athlete determines whether the team wins or losses. This is why for an athlete, being in tip top shape is of primary importance. Many athletes know that lean body weight is ideal for optimum performance regardless ...
Views: 1135 - 3 Best Exercises for Chest Mass - by Submitted on Sep 09, 2009 from Tony SchwartzA massive, dense, muscular chest is right up there on the list of most body builders, both pro}} and amateur. Unfortunately, there is so much bad information out there when it comes to properly working the pectorals}} that chests like I just described are becoming rare these days. The first ...
Views: 2627 - Verkhoshansky & Siff's Supertraining Review - by Submitted on Sep 09, 2009 from Tony SchwartzThe latest edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and the late Mel Siff is set to be released on September 15, 2009. This will be the first new edition of the book since 2003. This book has been often referred to by strength coaches and sport ...
Views: 5187(1 vote) - Prosteroids Your Alternative to Anabolic Steroids - by Submitted on Sep 09, 2009 from i-Supplements comProsteroids have taken the sports supplement industry and the world of bodybuilding by storm. Over the last decade, athletes from just about every sport have been using anabolic agents like steroids and prosteroids. Countless number of athletes have been linked to doping scandals and other ...
Views: 3441(1 vote) - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1333(1 vote) - Ways To Get Abs: Myths Destroyed! - by Submitted on Sep 04, 2009 from Tim RyanGee, get a load of her! Scope those abs dude, she's so sexy and ripped. Check out that guy, how cut are his abs! Wish that was you they were talking about? Want to have a great six pack, been training long and hard for awhile now but unsure why you don't look cut yet? Well you are in luck, here ...
Views: 992 - How To Get A Rock Solid Six Pack - by Submitted on Sep 02, 2009 from Tim RyanHow To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals ...
Views: 1800(1 vote) - Buy Legal Prohormones at i-Supplements.com - by Submitted on Sep 01, 2009 from i-Supplements comIf you are a sports fan chances are that you watch ESPN or some other sporting news show. Over the last few years, the news media has been obsessed with the use of performance enhancing drugs in sports. In 2005 Major League Baseball star Jose Canseco released his tell all book Juiced. In this ...
Views: 2961(2 votes) - Testevol by Evolution Labs Review - by Submitted on Sep 01, 2009 from i-Supplements comThe future of natural testosterone therapy has arrived with the anabolic testosterone stimulator Testevol. What was once a secret compound used in only hard-core gyms, is now available to bodybuilders and athletes who are looking for an alternative to anabolic steroids. Over the past two decades ...
Views: 3484(2 votes) - How to Build Shoulder Muscles - Workouts & Bodybuilding Fundamentals - by Submitted on Aug 29, 2009 from James McLainKnowing how to build shoulder muscles properly is not only good for building a bigger and better body. Knowing the best way to do this is good for your health as well because diet and nutrition come into play as well as avoiding injury! Firstly lets look at diet and nutrition for muscle gain. ...
Views: 1766(3 votes) - How to Build Chest Muscles - Exercises & Muscle Growth Fundamentals - by Submitted on Aug 29, 2009 from James McLainHow to build chest muscles is not just about bench pressing a bar bending with weight. First and foremost it is about applying the fundamental muscle growth concepts that assure faster and more consistent muscle gain. If you are a skinny Ectomorph body type this is even more important as ...
Views: 2093(7 votes) - How to Build Bigger Biceps - Exercises & Weight Gain Fundamentals - by Submitted on Aug 29, 2009 from James McLainIf you want to know how to build bigger biceps then you need to know more than just a few good exercises to do down at the gym. You also need to know the weight gain fundamentals that will aid you in your bodybuilding efforts for all parts of your body not just your arms! The biceps however ...
Views: 2012(3 votes) - Why Leg Raises Contribute to Back Pain - by Submitted on Mar 02, 2011 from Dr. Len LopezAbout 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Aren’t we using the same muscles, whether we raise our legs and keep our upper body ...
Views: 5819(1 vote) - The Biggest Mistake Bodybuilders Make When Trying To Build Large Biceps - by Submitted on Aug 28, 2009 from Francesco CastanoOne of the most popular muscle groups that bodybuilders yearn to improve are the biceps, with possibly the most common question asked of successful weight lifters from curious onlookers being "how big are your arms?" Bodybuilders will focus upon a wide variety of biceps exercises in order to ...
Views: 2805(2 votes) - Character Values of a Champion - by Submitted on Oct 07, 2009 from Brandon Cook“Champions aren’t made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision.” – Muhammad Ali “When your values are clear to you, making decisions becomes easier.” ...
Views: 1548(4 votes) - 9 Muscle Building Nutrition Rules For Explosive Weight Gain - by Submitted on Aug 25, 2009 from Tim RyanMuscle building nutrition is actually very simple and is a major factor in your bodybuilding success. However many people seem to get confused when they are putting together a muscle building diet. Therefore here a set of straightforward easily implementable rules will be outlined that anyone ...
Views: 1616(1 vote) - How to Gain Huge Muscle Mass with the Right Mindset - by Submitted on Aug 25, 2009 from Marc FieldsYou may not like the message in this article, yet the following statement cannot be disputed : You will not gain huge muscle mass without the proper mental approach. Yes I know, this may sound simplistic and irrelevant. You see, there are many types of people out there and they will get ...
Views: 950(1 vote) - Learn About ZMA - by Submitted on Aug 25, 2009 from i-Supplements comAbout ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in ...
Views: 1692(2 votes) - Some Mistakes to Avoid in Bodybuilding - by Submitted on Aug 24, 2009 from Michael SmytheInadequate Diet Structure with too many Supplements Arguably the most common mistake you can make is not having a diet regimen of the essential nutrients and calories that support muscle bulk build-up, this can easily defeat any bodybuilding workout. You pick up a health and fitness magazine ...
Views: 691(1 vote) - Planning to Use Steroids to Boost Body Mass? Think Again - by Submitted on Aug 24, 2009 from Michael SmytheYou must have heard news items about this or that star athlete stripped of his crown because after-competition tests have shown them positive for steroids. Now if you as a budding athlete aspire to be a champion in the sport you’ve chosen, taking in steroids for their promise of boosting ...
Views: 898(1 vote) - Even Busy Executives Can Go Bodybuilding - by Submitted on Aug 24, 2009 from Michael SmytheThere’s often this misconception that bodybuilding cannot succeed unless you dedicated 100% of yourself to achieving the ideal body you want. That often requires a lifestyle centered on a training regimen to the near exclusion of just about everything else. The body becomes the goal and the ...
Views: 1508(1 vote) - Don’t Forget This When Embarking on Bodybuilding - by Submitted on Aug 24, 2009 from Michael SmytheIn your eagerness to jumpstart a bodybuilding routine, you might end up distressed, discouraged, or at worst, hospitalized. Teenagers who what to attract girls on a visit to the beach or a swimming pool can be among those eager to get into shape with the muscles to show off. Get under a ...
Views: 739(1 vote) - 7 Easy Ways To Build Muscle Mass - by Submitted on Aug 24, 2009 from Tim RyanDepending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are: Try drinking green tea. This can inhibit the enzyme that inhibits ...
Views: 1887(2 votes) - How to Do 36,500 Pushups Starting Right Now! - by Submitted on Aug 20, 2009 from Thomas AndersonOkay, so the world record for nonstop pushups is 10,507 so I'm not going to show you how to do them all at once. But I am going to show you how to squeeze in 36,500 pushups this year without even going to the gym a single time. In fact you can do more if you want, and even make it 100,000 + ...
Views: 2036(5 votes) - Build Muscle Up Fast: You Are One Secret Away From Massive Gains! - by Submitted on Aug 20, 2009 from Tim RyanSpending hours in the gym to build muscle up and not making progress? Brilliant news! There is every chance that there is just one reason stopping your from masive gains. this knowledge alone will help you enormously in your attempts to build muscle up. For most begiiner bodybuilders and some ...
Views: 2257(2 votes) - The 3 Day Workout Upper Body Strength & Mass Building Program - by Submitted on Aug 18, 2009 from John ChiltonWhen you go to the gym, it is very likely you see people performing a vast array of lifting and exercising techniques, and while these "exotic" techniques do work for certain muscle groups and specific desired outcomes, but for pure strength and mass building, the same basic lifting techniques ...
Views: 5621(1 vote) - Learn about Whey Protein - by Submitted on Aug 18, 2009 from i-Supplements comAsk anyone who works out and takes a protein powder what type they are using and most likely their response will be “Whey protein.” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple ...
Views: 1737(3 votes) - Learn about Joint Pain Relief - by Submitted on Aug 18, 2009 from i-Supplements comAs a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you ...
Views: 1976(2 votes)