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Fitness and Exercise Articles
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- Enjoy Your Food and Your Life - by Submitted on Jan 05, 2010 from Mary ClaybonI love food and I love life. I live for joy and enjoy eating. The day I stopped dieting and I started eating what I wanted and living to the fullest, was the day my weight stopped being an issue. I look forward to eating and enjoy every bite. I also enjoy moving and dancing and using my body. I ...
Views: 841(1 vote) - 15 Foods That You Should Include In Your Everyday Diet! - by Submitted on Dec 29, 2009 from Neelima ReddyThe more variety of foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health. In everyday life, you come across some of the foods that help to prevent the diseases and give various nutrients that make sense to those foods to eat ...
Views: 769(2 votes) - What Size Kettlebell Should I start With? - by Submitted on Nov 21, 2011 from Israel SanchezNow that you are curious about the sport of kettlebell lifting and want to learn more and get started, you are probably wondering: What size kettlebell should I start with? This is an area in which you, as a novice starting a kettlebell exercise program, should be in complete control. The ...
Views: 5313(2 votes) - 10 Proven Tips for Keeping your New Year's Resolution - by Submitted on Dec 24, 2009 from Rhonda Rabow1. Make it a realistic goal. Planning to lose 1 or 2 pounds a week might not be exciting, but it is more likely to be successful than planning to lose 30 lbs in 3 weeks; and then gaining it all back. 2. Make sure the goal is meaningful for you. Don’t say ...
Views: 1177(2 votes) - ***Is It Important to you to be Healthy? - by Submitted on Dec 24, 2009 from Margaret PaulHow important is your physical health to you? Of course, most people will say that they really want to be healthy, but what are you willing to DO to be healthy? And what are you willing to NOT DO to be healthy? In other words, what is more important to you than being healthy?Is more ...
Views: 5996(4 votes) - Fit Tips for this Holiday Season - by Submitted on Dec 21, 2009 from Jennifer Ettinger1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment. 2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine. 3. We all have heard this ...
Views: 1577(3 votes) - Heavy Resistance Training vs. Light Resistance Training - by Submitted on Dec 21, 2009 from i-Supplements comFor years, one debate that has been tossed back and forth in just about every gym and fitness center across the country is; which is better, heavy resistance training or light resistance training? A variety of factors play into this debate, and the answers may not be as obvious as it may ...
Views: 9644(5 votes) - Essential Tips To Build Muscle Up Fast - by Submitted on Dec 21, 2009 from Tim RyanWhen it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build ...
Views: 3108(1 vote) - Health Issues While Studying Abroad - by Submitted on Dec 21, 2009 from Dr. Sandi SmithOnce you arrive to a new country after joining a study abroad program, you will soon discover that many elements in the environment may affect or alter your health. Most likely, you will be eating different foods, living in a different climate, and reacting emotionally in some way to this new ...
Views: 813(1 vote) - ***The 3 Holiday Health Hazards You Will Want Your Children to Avoid This Season - by Submitted on Dec 17, 2009 from Janet WilliamsWith the holidays around the corner, the excitement level in children is high. Although this time of year is filled with many wonderful traditions, the holidays can also be a treacherous time. The emphasis on sitting and socializing, snacking on sweets, drinking sugary soft drinks, and eating ...
Views: 2537(2 votes) - Why to Exercise and Own Home Exercise Equipment? - by Submitted on Dec 17, 2009 from Sanjana SharmaTo improve our health and remain fit throughout, we adopt different ways. While practicing these (which could be joining a gym, taking diet pills, start dieting or whether you want to lose weight, get healthy or train for a sport), we forget that exercise is very essential part. Exercise not ...
Views: 836(1 vote) - Aerobics - How To Succeed 5 - by Submitted on Dec 16, 2009 from Peter RadfordAerobic Capacity Concluded The extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the average response, as a result of training, is of the order of a 17% increase in VO2max. ...
Views: 1765(3 votes) - Advice on Losing Arm Fat - by Submitted on Dec 16, 2009 from Andrew HunterYou see a lot of people these days with too much arm fat. Arm fat can leave you feeling lousy so it is understandable that you want to get rid of it. Your friends might joke around saying that your arms keep waving farewell long after you've stopped. But really arm fat isn't anything to laugh ...
Views: 1068(4 votes) - Exercise and Good Health - by Submitted on Dec 14, 2009 from Dr. Steve EdelsonDr. Steve Edelson (813) 831-8321 of Tampa, Florida has been practicing chiropractic for over 14 years. As a south Tampa chiropractor, he has had the opportunity to help people with a variety of issues. He is an expert at helping people to eliminate the cause of most pain. He is also an expert at ...
Views: 1454(4 votes) - How Can My Metabolism Help Me To Lose Weight? - by Submitted on Dec 14, 2009 from Yannick GirardFirst of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it. The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ...
Views: 1614(3 votes) - How to Add Variety to your Exercise Program - by Submitted on Dec 29, 2009 from Ralph KlisiewiczAs we workout we adapt to exercise by getting stronger. After some time, however, the workout no longer yields the same results. At such time, we need to implement a change to a workout routine. This can be achieved through several means, but one that is most commonly used is exercise ...
Views: 1110(3 votes) - Bike Riders Safety a First Move for Life Safety - by Submitted on Dec 14, 2009 from Nick SelsterBike riders are passionate people who love riding, adventure trips and rough driving. It’s a fire to have a long drive on heavy bikes in US. People have their own group of riders who love to go together on big drives for weeks with all heavy loading of their accessories. Their passion & craze is ...
Views: 898(1 vote) - Human Growth Hormone (HGH) - The Miracle Anti-Aging Supplement - by Submitted on Dec 13, 2009 from Dale MillerIn recent years it seems that the Human Growth Hormone has become of increasing interest to those in the health community and beyond. However, despite its recent notoriety as a fat-burning and anti-aging miracle supplement, most people do not know exactly what it is or what it does. While ...
Views: 5486(5 votes) - From 274 Pounds To UltraMarathoner Without Injury - by Submitted on Dec 11, 2009 from Ed MayhewAt age 46, Bluemont, Virginia's Susan Jennings weighed a health-threatening 274 pounds and "to be able to walk a mile or two" was considered a worthy goal. Less than two years later, in 2009, and 135 pounds lighter, Susan set a goal to run the Icy 8-Hour Adventure Trail Run -- in which she ...
Views: 1831(2 votes) - Giving and Receiving Positive Energy Using the Universal Principles of the Art of Aikido - by Submitted on Dec 10, 2009 from Tony WildenAikido is an amazing martial art that was founded by Master Morihei Ueshiba (1883-1969). He was one of the greatest martial artists who ever lived, and also a man of peace. He taught that there is always a way to blend with an attackers energy and take control of difficult situations. Aikido ...
Views: 2108(3 votes) - Discover... Aikido - The Path to Peace and Harmony - by Submitted on Dec 10, 2009 from Tony WildenAikido is an original martial art that is not competitive or violent. The techniques do not require physical strength or aggressive spirit and can be practised by people of all ages. The benefits include - self defence skills, discipline, breath control, relaxation, flexibility, stamina, ...
Views: 2724(2 votes) - Rise and Shine - by Submitted on Dec 09, 2009 from Deborah McIncrowIf you’re like most Lovely Ladies once your day gets moving along, the heart starts pumping and your efforts and endeavors demand your time and energy. The later it becomes the more likely you are to abandon your exercise promises to yourself as you meander throughout your day of events. If ...
Views: 1253(1 vote) - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1346(3 votes) - Body Building - How to Succeed 5 - by Submitted on Dec 08, 2009 from Peter RadfordNatural Bodybuilding Drug testing – continued There are numerous organisations associated with the sport of Natural Bodybuilding. The more significant are as follows: INBA - International Natural Bodybuilding Association INBF - International Natural Bodybuilding Federation NGA - ...
Views: 1331(1 vote) - How To Get Washboard Abs Without Doing Ab Exercises - by Submitted on Dec 08, 2009 from Tyson FaulknerIt's probably not your fault if you are having trouble losing weight and getting ripped abs. If you're like the rest of us, you're constantly bombarded with all the wrong teaching on how to get washboard abs. The diet companies and media want us to think that we must spend hours on a cardio ...
Views: 1484(2 votes) - Celebrity Pregnancy Health & Fitness - by Submitted on Dec 08, 2009 from i-Supplements comEver wonder how superstar moms like Christina Aguilera, Heidi Klum and Jessica Alba bounced back so quickly and drop those dreaded pregnancy pounds after giving birth? Many would automatically believe that celebrity moms practically have unlimited resources to spend on trainers, nutritionists ...
Views: 2171(3 votes) - ***The Top 10 Tips For a Healthy Holiday - by Submitted on Dec 08, 2009 from Sean Barker1. Get Real Once Christmas Eve hits forget about LOSING weight for the next few weeks and focus on GAINING some quality time with your family and friends. Wether its the numbers on the bar or the numbers on the scale you need a mental break as well as a physical break from all those ball ...
Views: 1603(3 votes) - What's The Best Workout Program For Your Body Type? - by Submitted on Dec 08, 2009 from todd bowmanBest Overall Workout Program: Burn The Fat Feed The Muscle Review I highly recommend that you try The Burn Fat Feed Muscle Workout Program. What I love about this program is that it contains comprehensive ways to not only build bigger muscles: great for guys, but also ways to burn tons of ...
Views: 1104(1 vote) - A Muscle Gain Truth Review - by Submitted on Dec 08, 2009 from todd bowmanIt is evident that this bodybuilding ebook should be considered as a gem of the online world of body building. The quantity of information you can get from it is mind blowing. And because you paid for it, isn’t it just right that you gain a lot of knowledge from this? Jason is a very good writer ...
Views: 874(1 vote) - The Characteristics of Mixed Martial - by Submitted on Dec 06, 2009 from Emile JarreauMMA stands for Mixed Martial Arts which deals with full contact combat and is a combination of the techniques of a lot of other forms of fighting. This form of martial arts is particularly popular because it has scope for all the forms of fighting styles. The blend of world famous karate with ...
Views: 1411(1 vote) - Exercise Time Crunch - by Submitted on Dec 05, 2009 from Deborah McIncrowThere is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start ...
Views: 1171(1 vote) - Rhythm, Repetition, Results - by Submitted on Dec 05, 2009 from Deborah McIncrowCreating a sense of stability and developing patterns that are beneficial and in alignment with your hopes and dreams in the weight loss department are nothing other than patterns that you consciously or unconsciously for that matter, that turn into everyday happenings in your life. Developing ...
Views: 1236(1 vote) - 10 Most Common Fitness & Exercise Myths - by Submitted on Dec 05, 2009 from Neelima ReddyThere are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions. As an instance, many workout performers think, they would not be able to gain a firm ...
Views: 753(1 vote) - Earl Fee Shows How to Go From Good to Great - by Submitted on Dec 03, 2009 from Ed MayhewThe speed at which one ages varies greatly. Repeatedly reading about and listening to men and women, just like you, who in their 40s, 60s, 80s … are proven to be in better shape, biologically younger, than the great majority of young adults challenges any self-destructive, self-limiting beliefs ...
Views: 6033(2 votes) - 10 Healthy Snacks For Super Busy Moms Who Are Always On-The-Go - by Submitted on Dec 03, 2009 from Neelima ReddyHow many times have you experienced the morning rush in your kitchen? Let’s say that you’re a working mom with two kids to send to school, and a husband who also needs to prepare to go to work in the morning. So the first thing that you need to do in the morning is to prepare breakfast, ...
Views: 730(1 vote) - How To Understand Overpronation and Knee Pain If You Have Flat Feet - by Submitted on Dec 02, 2009 from Dianne BuxtonOverpronation is the inward roll of the foot while standing, walking, running or dancing. Allowing the foot to roll inwards causes noticeable internal rotation of the lower leg and knee and can influence the body's posture. This can result in extra strain on the lower body and can cause foot ...
Views: 6712(1 vote) - Fitness Equipment - The Many Options - by Submitted on Dec 02, 2009 from Annie DeakinWhen it comes to getting in shape there are many options a person has available to use these days. There is fitness equipment that can be found that can fit into any lifestyle or budget. Depending on what a person goals are that they want to attain can be a huge way to determine the best form of ...
Views: 989(2 votes) - Home Fitness Equipment - What's New On The Market Today? - by Submitted on Dec 02, 2009 from Annie DeakinHome fitness equipment is much different today than it ever was in years past. Treadmills and basic exercise bikes have always been a dime a dozen, but today there are some very unique features and technological advances that have changed the quality of exercise that can be accomplished in your ...
Views: 1358(2 votes) - MMA Workout Routine - by Submitted on Dec 02, 2009 from i-Supplements comMMA is quickly becoming the fastest growing sport in the world. A basic MMA workout routine can be extremely difficult as well as extremely demanding. MMA training requires a tremendous amount of conditioning and endurance. What makes MMA workout routines so challenging is training all aspects ...
Views: 3654(2 votes) - Tips For Selecting Home Fitness Equipment - by Submitted on Dec 02, 2009 from Annie DeakinWhen you walk into a store selling home fitness equipment, what runs through your mind? If you are like most people eyeballing today's market, you may be wondering where to even start looking. There are so many different types of equipment on the market that it can be extremely difficult to ...
Views: 986(2 votes) - Hypnosis for Health and Psychic Powers - by Submitted on Dec 01, 2009 from Conrad RawWhen you think of hypnosis, you automatically get one of two mental pictures. Either you see the evil Svengali character making people do his bidding or you picture an audience in a nightclub bouncing around squawking like a chicken. In reality, hypnosis is more the second than the first and has ...
Views: 1144(1 vote) - Workplace Wellness Programs - A Boost for Business - by Submitted on Nov 30, 2009 from Phil WeaverIt's no secret that small businesses in the US are being throttled by health care and workers comp costs. It seems that just about every small business I know has reduced their workforce to just family members. A large percentage of companies that typically would employ small numbers of people ...
Views: 1652(2 votes) - Why is MMA Training so Essential? - by Submitted on Nov 29, 2009 from Emile JarreauAnyone who ever took interest in MMA should be aware of the significance of physical training as far this martial art form is concerned. For one to be able to win a fight, it is important to maintain a good physique, speed as well as focus on the fight. A fighter who is physically fitter than ...
Views: 1273(3 votes) - Body Building - How to Succeed 4 - by Submitted on Nov 28, 2009 from Peter RadfordNatural Bodybuilding This is sometimes referred to as a form of body modification, which refers to the deliberate alteration of the human body for non-medical purposes, such as aesthetic reasons, and self-expression. However, it is more commonly referred to as a version of bodybuilding in ...
Views: 1164(2 votes) - The Importance of the Right Kind of Mixed Martial Arts Supplies - by Submitted on Nov 28, 2009 from Emile JarreauMMA which stands for Mixed Martial arts has become the latest rage in all parts of the world. An increasing number of people are in the process of joining MMA training gyms in order to train at this martial art form in the most authentic manner. The most surprising part is that it is not just ...
Views: 1116(1 vote) - It Calls for Variety - by Submitted on Nov 27, 2009 from Deborah McIncrowWhat calls for variety you may be wondering . . . weight loss calls for variety. Variety of what you may be pondering . . . diversity of exercise, that’s what. Having an assortment of different genres of movement that you enjoy is imperative to your continued success in the direction of a ...
Views: 1220(2 votes) - An Insight into the Mixed Martial Arts Training Gear - by Submitted on Nov 27, 2009 from Emile JarreauThe craze of MMA is spreading in all corners of the globe like wild fire. While watching an MMA fight, a lot of us might be tempted to learn this martial art form but a very small fraction of us will be able to withstand the extreme nature of this style. Even people who train at MMA as a hobby ...
Views: 1136(1 vote) - How to Overcome Insomina - by Submitted on Nov 27, 2009 from Janet McNallyInsomnia is an inability to sleep, not depending upon the number of hours which you sleep, but on the quality of your sleep and also on how you feel after you have woken. So, even if you are sleeping those ideal eight hours during the night and feel tired after the slumber, you may be ...
Views: 1320(3 votes) - I’m A Big Baby – Why Aren’t You? - by Submitted on Nov 26, 2009 from Michael ColemanWhen it comes to keeping your brain fit and healthy you need to become a big baby. Now I don’t mean you become a sook… what I mean is that you can rewire your brain using the some of the techniques that babies use to build their brain. I don’t want to get into a ‘chicken or the egg’ type ...
Views: 1515(3 votes) - Information about Mixed Martial Arts Training Routines/Drills - by Submitted on Nov 26, 2009 from Emile JarreauThe form of MMA is unlike any other martial art like boxing where you blindly follow rules. No doubt, MMA has its restrictions but they are not as serious as other forms. This style has more to do with skill than with technique. It is known as a no-hold-barred fighting sport where fighters are ...
Views: 1098(1 vote)