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Articles from Suzanne Zacharia | Selfgrowth.com
- Why You Need To Stop Beating Yourself Up About Bad Habits - by Submitted on Apr 29, 2015 from Suzanne ZachariaEzineArticles Contact Us! Scratch Pad Suzanne Zacharia Notifications 1 My EzineArticles Home Write & Edit Performance Profile Networking Resources Library Store Suzanne Zacharia Write & Edit Submit New Article Unpublished ...
Views: 2324 - Acne That Reappears When People Say the Skin Is Clear - by Submitted on Apr 25, 2015 from Suzanne ZachariaI get this in my inbox, and it goes like this: "Since my teens, I have suffered bouts of acne. And I notice when my skin is clear and someone gives me a compliment on my skin, I come out in spots. The same thing happens with weight. If someone compliments my figure, I stop looking after it. ...
Views: 1908 - Confidence For Adult as a Child Blamed For Everything a Parent Felt - by Submitted on Apr 21, 2015 from Suzanne ZachariaFrom my inbox, I receive the following on a regular basis. I hope it helps you or yours. It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ...
Views: 1864 - Confidence For Adult as a Child Blamed For Everything a Parent Felt - by Submitted on Apr 21, 2015 from Suzanne ZachariaFrom my inbox, I receive the following on a regular basis. I hope it helps you or yours. It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ...
Views: 1735 - Lose Weight With EFT With These Simple Water and Commitment Tips - by Submitted on Jan 19, 2015 from Suzanne ZachariaHave you started on your EFT weight-loss journey and find the weight not shifting like it would if you were dieting or doing boot-camps? Well, to lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of ...
Views: 2019(1 vote) - How to Stop Eating Goodies And Treats? - by Submitted on Dec 22, 2014 from Suzanne ZachariaDoes any of this sound familar to you? I never really seem to lose the desire for ice cream; I still cannot resist chocolate; I love eating treats and goodies. Do you find yourself tapping on these things, but still want to (and often do) eat them anyway? Should you initially ...
Views: 2207 - Improve Your Self-Esteem With Tapping Away This Self-Judgement - by Submitted on Nov 07, 2014 from Suzanne ZachariaWe are our own worst enemies sometimes. We can be so cruel to ourselves. "How could I have posibly said That?", "I'm too fat", "How could I have done something so colossally stupid?", "I don't have anything interesting to add to the conversation", "Surely this person will not like me when they ...
Views: 1849 - Lose-Weight-EFT By Drinking More Water And Less Unhealthy Drinks - by Submitted on Oct 26, 2014 from Suzanne ZachariaThis is a very common question in my inbox, and it goes something like this: "I would like to drink more water. I drink soda pop, tea, and coffee, and I'm ashamed to say I put sugar in my tea and coffee. It doesn't taste the same without it. But all diets and eating regimes say to drink more ...
Views: 6047(1 vote) - Stop Smoking With The Easy Way - EFT Tapping - by Submitted on Oct 27, 2014 from Suzanne ZachariaStopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. So it is ...
Views: 1691 - EFT Tapping to Christina Aguilara's "Beautiful" Song - by Submitted on Oct 20, 2014 from Suzanne ZachariaWant to feel more self-confident? Want a better image to project to others? Start by forgetting everything you see in the papers and in magazines about the supposedly perfect body image: So you walk into a dinner party or family gathering and instantly feel awful because you are not the ...
Views: 2003 - Self-Confidence By Thinking Happy Thoughts About Others - by Submitted on Oct 21, 2014 from Suzanne ZachariaHow do you improve your self-confidence? In NLP, there us a very simple answer. NLP is short for Neuro Linguistic Programming. It works by seeing what it is that successful people do and say, and then mimicking that. In other words, if you say what a successfully confident person says, others ...
Views: 2339 - Self-Confidence Stance With EFT Booster! - by Submitted on Oct 18, 2014 from Suzanne ZachariaEFT is great for improving self-confidence. You really want a mind that is controlled by you, not those negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative thoughts are said to be kept active by energy. This is like a ...
Views: 1528 - Blast those negative self-statements with EFT - by Submitted on Oct 17, 2014 from Suzanne ZachariaWe all berate ourselves from time to time. Some of us more than others. And constant negative self-talk cannot be helpful for our self-esteem and self-confidence. You can try noticing next time you hear a critical voice inside your head. Be aware of what it is saying to you, and let us diffuse ...
Views: 1891 - Survivors of Neglect or Abuse in Childhood - Self-Esteem - by Submitted on Oct 15, 2014 from Suzanne ZachariaIf you have been abused as a child in any way and this affects your confidence, first of all recognize that the love has to come from you. This is hard, if you have been trained by parents/guardians/people in authority that you were not lovable. Of course, this is to justify their abusive ...
Views: 1980 - Reiki Practitioner Training Follow Up FAQ 1 - by Submitted on Oct 11, 2014 from Suzanne ZachariaIf you are an existing or budding Reiki healer, this is one in a series of articles to help you along the way. First of all, let me congratulate you for walking this path. Reiki is a beautiful energy and way of life, and it is wonderful to help people heal, grow, and develop. Well done for ...
Views: 2183 - EFT Tapping Trick For Self-Confidence - by Submitted on Oct 07, 2014 from Suzanne ZachariaDo you look towards others for validation? Do you find your self-worth depends on how worthwhile people think you are? Do you wish you had the confidence that others seem to have? If so, read on. Let us take the last question. If you wish to have the self-confidence that others seem to have, ...
Views: 1987(1 vote) - Is A Yawn OK When EFT Tapping? - by Submitted on Oct 05, 2014 from Suzanne ZachariaA common question from EFT newcomers is about reactions to EFT like yawning, sighing, giggles, tears, burps, and laughter. Yawning can be a particularly confusing reaction, as we connect it to tiredness, boredom, and exhaustion. For some tapping newbies, it may be alarming to yawn, especially if ...
Views: 6545 - EFT Tapping - Strange New Age Fad Or Can't-Do-Without Tool? - by Submitted on Oct 01, 2014 from Suzanne ZachariaEFT, short for Emotional Freedom Techniques and otherwise known as Tapping, is an acquired taste. It took me a whole year to try it and I was hooked immediately. And different people have different initial feelings about it. The classical form of EFT uses drumming with the fingers on special ...
Views: 1900 - Self-Love in Small Steps - by Submitted on Sep 24, 2014 from Suzanne ZachariaIn classical EFT, tappers often use the Setup statement of "Even though I have this [problem], I deeply love myself". Some tappers cannot say "I deeply love myself" or even "I love myself". This is a sign that self-love can do with a boost. And you may wonder why anyone should worry about ...
Views: 1784 - Losing Weight with EFT – Guilt and Shame About Weight - by Submitted on Sep 16, 2014 from Suzanne ZachariaEFT, short for Emotional Freedom Techniques, is a powerful combination of acupressure and releasing wording, designed to give you fast results with any goal that you want to achieve. Probably the biggest question people ask with EFT is what to say when they tap. No matter what kind of EFT you ...
Views: 1368 - Tapping For Confidence With Good Qualities EFT - by Submitted on Aug 20, 2014 from Suzanne ZachariaMany of us are taught that self-praise is selfish and immodest. Some have even been taught that it was wrong. Or perhaps it was indirectly inferred that it was wrong. For example, we may as children have heard our mother, father or teacher say "look at her, she's so full of herself" or look at ...
Views: 1577 - How to Let Others Teach You A Bit More Self-Love - by Submitted on Aug 19, 2014 from Suzanne ZachariaEFT is a very powerful technique. It takes people from a place of Small or Medium self-love to a Large self-love, or as it is usually measured, from a 2-6 on a scale of 0-10 to a 9 or a 10. So it often seems such a shame when I meet someone new to tapping that only loves themselves maybe a 1 or ...
Views: 1230 - How EFT Works For Self-Confidence - by Submitted on Jun 06, 2014 from Suzanne ZachariaWhether you are already familiar with EFT or if it is new to you, you may well wonder what it has to do with dominoes for improving confidence. Perhaps you are already a successful EFTer and can connect the dominoes to the generalization effect. Maybe you have just started doing EFT and are ...
Views: 1372 - How EFT Can Boost Your Confidence - by Submitted on Jun 06, 2014 from Suzanne ZachariaAs you may or may not know already, EFT is a way to break through any blocks in your path to health success and happiness. These blocks are made of energy, or better understood as imprints in your mind-body. You may have tried affirmations, hypnotherapy, psychotherapy, NLP, anti-depressants, ...
Views: 1276 - Stewart Taps Away Blocks to Abundance - Part 1 - by Submitted on Jun 24, 2012 from Suzanne ZachariaStewart is working 1-on-1 with me and has graciously asked that I share his progress with you as we go along. To be honest, as I write this, I am so grateful and excited, I wonder where to start! Wow, what a story he has and what great progress he is making! Stewart has two avenues for making ...
Views: 2055 - Why Tami Had A Better Stop-Smoking Session Than The Average Cape Town Person - by Submitted on Mar 15, 2012 from Suzanne ZachariaThe success of a stop smoking treatment depends on the underlying factors that lead to a desire to smoke. The more factors there are, the longer it takes. By the same token, the less factors there are, the faster the road to success. In EFT, which is short for Emotional Freedom Techniques, ...
Views: 2377 - Racing Heart Rate Brought Into Control For This Heart Patient - by Submitted on Jan 21, 2012 from Suzanne ZachariaEFT, short for Emotional Freedom Techniques, is a great holistic healing method that has worked wonders before my eyes. In my opinion, the name does not do the method justice, as it can help with so many physical conditions. Having used this method for many years, I am still amazed when I see ...
Views: 2419 - Addiction Recovery in Cape Town - Carmel´s New Flatmate - by Submitted on Jan 02, 2012 from Suzanne ZachariaCape Town has more than its fair share of addictions. And any long-term addict is likely poor as a result, leaving them reliant on people that they would not otherwise choose to mix with. Such was the case with ¨Carmel¨ (not her real name), a recovering alcohol and other drug addict. She ...
Views: 1820(1 vote) - Beware Of Stress Interfering With Addiction Recovery - by Submitted on Dec 21, 2011 from Suzanne ZachariaIn energy healing terms, an addictive substance or behaviour is something that one partakes in to alleviate anxiety. And to most people, that seems totally against everything they believe in. Surely addictions and habits are just because of weak will-power? Surely the person they know and love ...
Views: 1363(1 vote) - How Aura Reading Improved My Massage In A Competitive London Environment - by Submitted on Dec 17, 2011 from Suzanne ZachariaWhen I worked in a busy clinic the City of London, I was one of the most sought-after massage practitioners. And yet, for most of that time, I only had the basic ITEC qualification in Anatomy, Physiology, and Body Massage. And even though I later added Deep Tissue and Indian Head massage to my ...
Views: 2398 - New Complementary or Alternative Therapist And Business Slow? - by Submitted on Nov 13, 2011 from Suzanne ZachariaSo, you have trained in one or more complementary or alternative therapies and are hiring a treatment room or have set one up somewhere suitable in your home. Now, you will want a return on your investment. Or maybe you are happy with the odd client here or there, but your partner would like to ...
Views: 1035(2 votes) - How Stigma Of Seeking Help And Lack Of Public Education Led to Cocaine Addiction - by Submitted on Aug 24, 2011 from Suzanne Zacharia"Gina" (not her real name) came to see me today, and we did EFT (Emotional Freedom Techniques) for when she was separated from her son. And what came up in the session was a reason why she became addicted to cocaine, thereby losing her son. Gina has been clean since going to rehab nearly ...
Views: 1357 - How to Lose Friends on Social and Business Networking Media - by Submitted on Feb 02, 2011 from Suzanne ZachariaMost social and business networking media guides tell you how to make friends and gain followers. This article shows you how to lose friends and followers. I hope you find it useful, entertaining, or both... In real-life, the quickest way to lose a friend is to insult or hurt them in some ...
Views: 815 - Why Some Say That Dieting Makes You Fat - by Submitted on Nov 14, 2010 from Suzanne ZachariaDieting is a great short-term solution, but for most people, it can become a long-term challenge. Some would go as far as saying that dieting makes you fat. Either that or you find yourself eating less and less, not to lose weight, but simply to maintain your weight. It is as if diets have an ...
Views: 1978(1 vote) - How to Get Over That Relationship Break-Up That Lingers in the Heart - by Submitted on Nov 14, 2010 from Suzanne ZachariaMost of us have been heart-broken at one time or another. The pain is immense, almost unbearable. Maybe you listen to sad love songs, maybe you cry or drown your sorrows, or perhaps you just go about the day in a complete daze, hardly able to function or get motivated to do anything. You want to ...
Views: 2557(2 votes) - The New 419 Hitting Therapists on Social Media - by Submitted on Jul 22, 2010 from Suzanne ZachariaThere is a new 419-type activity coming from a far-Eastern country. This is especially important to note if you are in an industry where confidentiality is needed. For example, if you are a therapist. Someone from a business online networking site I belong to has tried to do some very dodgy ...
Views: 1911 - Is it Safe to Get Rid of Lower Back Pain with EFT? - by Submitted on Jun 17, 2010 from Suzanne ZachariaThe literature is full of the causes of lower back pain. Lower back pain is one of the most common reasons why employees take a day off sick. It also can be very debilitating. Anybody who has spent a sleepless night tossing and turning with this pain can sympathise. Of course, we have to make ...
Views: 2313(2 votes) - Is Your Reiki Attunement a Real Attunement? - by Submitted on Jun 11, 2010 from Suzanne ZachariaBefore we define what an attunement is not, maybe it is easier to define what an attunement is. A Reiki attunement is a special form of initiation into Reiki at a certain level. During the attunement, the Reiki Master traps the energy into their body and pass it onto the student. This usually ...
Views: 4005(2 votes) - Insomnia – Causes and Treatment from an Energy Healing Perspective - by Submitted on Jun 02, 2010 from Suzanne ZachariaWe all want to start the new day refreshed and rested. However, if we cannot sleep, we can be tired upon awakening and tired throughout the day. We may find it hard to focus, making mistakes in our work. And of course, lack of sleep makes us irritable and feeling down. If you know someone ...
Views: 3565(1 vote) - How to Enjoy Each Moment as it Comes - Overcoming Depression - by Submitted on May 04, 2010 from Suzanne Zacharia"Look for the mysterious in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that ...
Views: 3520(1 vote) - EFT to Stop Smoking and how this Acupressure Technique Led to Freedom - by Submitted on Apr 06, 2010 from Suzanne ZachariaI remember that time early on in my hypnosis career. This was before I had discovered EFT. I worked next door to a very good Chinese doctor and excellent acupuncturist. I wanted to take in the more challenging stop-smoking cases and had heard that the combination of acupuncture and ...
Views: 2665(5 votes) - Why EFT or Tapping is Best for Stopping Smoking - by Submitted on Apr 05, 2010 from Suzanne ZachariaI am currently promoting EFT, otherwise known as Tapping, as the number one method of stopping smoking. And you may well as - why is EFT the best way to stop smoking? EFT is in my opinion the best way to stop smoking because it can remove all the underlying reasons why a smoker smokes. ...
Views: 3282(3 votes) - EFT and Why Tapping Feels Good - by Submitted on Apr 05, 2010 from Suzanne ZachariaEFT is an “Energy Psychology”, “Meridian Tapping Technique (MTT)” or “Tapping” method. It is used by many as a self-help method for any emotional or physical condition. EFT is also very popular with hypnotherapists and hypnotists, who are discovering just how easy this new method is to add to ...
Views: 1948(1 vote) - Happiness Levels A Constant - With One Exception - by Submitted on Jul 24, 2008 from Suzanne ZachariaI saw this on a similar site, Healthy Pages http://www.healthypages.co.uk/newsitem.php?news=5837 And I thought it makes a lot of sense. Almost every day in my work, I help people with physical manifestations of buried emotions and addictions to cope with buried emotions. So it now makes ...
Views: 1050 - 7 Top Reasons Why Your Phobia Won't Go Away - by Submitted on Jul 24, 2008 from Suzanne ZachariaA phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror. A pounding heart, wet palms, shaking arms, wobbly legs, and nausea ...
Views: 1664 - 5 Commonly Overlooked Drivers Of Phobia - by Submitted on Jul 24, 2008 from Suzanne ZachariaA phobia can be a source of terror, amusement, and embarrassment. Sometimes all three at once, even to the phobic themselves. Phobias range from the ridiculous to the downright dangerous. At the lighter end of the scale, there is the fear of bananas. And we all know someone who travels ...
Views: 1820 - Phobia? 7 Top Reasons Why Your Phobia Won't Go Away - by Submitted on Jul 18, 2008 from Suzanne ZachariaA phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror. A pounding heart, wet palms, shaking arms, wobbly legs, and nausea ...
Views: 3245(2 votes) - Stop Smoking With New Wonder Pill Or EFT? - by Submitted on Apr 15, 2008 from Suzanne ZachariaPills for stop-smoking treatment flood the news as millions of smokers who want to quit search for a cure. There is a new wonder pill that newspapers are getting very excited about. And the highly-acclaimed clinical research says it worked for about 50% of the cases. Great! Hold on a ...
Views: 1066 - NLP And Release Of Self-Sabotage - by Submitted on Apr 05, 2008 from Suzanne ZachariaWe all know someone who wants to move forward but something stops them. Sometimes, we are that someone ourselves! Can we really shape our own lives? Imagine for example being able to write your future. Can we in some way paint the picture of a real future happiness? Is it possible? Picture ...
Views: 2423(1 vote) - EFT Chakra Color Meditation - by Submitted on Mar 27, 2008 from Suzanne ZachariaChakra healing with visualization, EFT tapping, and hypnotic suggestion is used here in a light meditative state. Out of respect to those of you who do not EFT, this article starts with a non-EFT version. The EFT version is simply the same procedure with the addition of tapping. It can feel ...
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