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With quotes and positive messages dressing the walls of our homes, info-graphics filling the internet and Kindness revolutions popping up everywhere around the globe I wonder; Is it just me or has the world gone feel-good crazy!
Break out the champagne! Finally, we have come to the ... Views: 1328
FIVE PILLARS OF HAPPINESS
by
Bill Cottringer
“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama.
Happiness is the end game goal of living. Whatever it is you are doing, it is to secure happiness. In a paradoxical way, how you define happiness ... Views: 2694
Good morning everyone….
I’m not sure if my week is going fast or slow…I thought it was Thursday today. Then Sarah, my oldest daughter, reminded me that it is Wednesday. So do I slow down or speed up? I’m feeling a whirlwind here.
Speaking of whirlwinds…..George and I were discussing our ... Views: 1288
Being happy is simple and so is life, we just choose to complicate it. We complicate it with our past, future, negative thinking or our beliefs. However, when you live through You these things cease to exist because they are a figment of your imagination. They are what your mind is thinking, ... Views: 1091
Living your life happy, in your own way, does not make you selfish, it makes you healthy. Over the years I have been surprised at the number of people who live their lives through what others want, need or expect from them, not to speak of what they THINK someone wants, needs or expects. They ... Views: 1064
You are probably aware of the expression, “walking around with a chip on your shoulder”. There are some people who wear that chip like a badge of honor. For them, it is easy to hold onto all the pain and anger they have experienced in their lives. That proverbial “chip” is a constant reminder ... Views: 1507
Happiness in Action
(Vinod Anand)
Stress is a disease of the 21st Century. It axes years from your life. Stress affects work output, causing failure and unhappiness. We need to develop internal protection from the challenges of life. You attribute your stress to an external agency. You ... Views: 1640
Forgiveness is oftentimes misunderstood and difficult to put into action. For some, when another offends or betrays them, moving beyond the anger and the need to get even can feel impossible.
Forgiveness is a conscious choice to let go of all anger, pain, bitterness, and negative feelings ... Views: 1656
It was just about a year ago. I was sitting in my gorgeous newly built home in Austin, Texas, looking out at our resort- style pool set against the picturesque Texas Hill Country, and thinking – this house does not make a home.
That was the exact moment I knew we needed to move back to ... Views: 1188
"When is the last time you threw your WHOLE SELF at your dreams?"
I don’t follow traditional religious figures but I recently stumbled on a You Tube clip from a sermon on COMMITMENT by Bishop T.D. Jakes and he posed that question. (Here’s the link if you want to check it out ... Views: 1858
Finding the right place to buy or rent is sometimes daunting because of market fluctuations. You won't know if your property will devalue over time unless you pay attention to what areas real estate is booming in or having troubles. But it's vital that you know that while certain situations can ... Views: 920
Yes, you. I’m writing this specifically for you to read. Someone needs to tell you, and I care enough about you to do it. Listen, you are a very lovely person. No seriously. You have a good heart and are accomplishing wonderful things. The people around you admire your strength and dedication in ... Views: 1362
Today, I want you to work on being exactly who you are. I know you have a ton of things to accomplish today, yet this is the most important thing that you can do for you and for the people you are around. There is no greater way to serve a purpose than to be exactly who you were made to be. Let ... Views: 1448
With the dawn of a New Year, many people are making resolutions, goals, and promises to propel them into success and happiness in the coming months. In the elusive search for happiness, many people fall flat and end up more miserable than ever before. So what is the true secret to happiness? How ... Views: 1169
You know loving yourself is a key to happiness, right? Maybe you already completely embrace who you are, or maybe you’re still struggling to get there. Either way, asking yourself this one question could have a huge impact on your life and even the success of your business.
What do you ... Views: 1031
I have some very exciting news for all people in their 40’s, 50’s and 60’s.
As many of you are aware, getting into shape does not simply come down to exercise and a healthy diet, there are other factors to consider. Our hormones play a huge part in our internal physiology, and if out of ... Views: 1766
Every day is a new day; a new beginning if you choose. What happened yesterday no longer matters unless you want it to matter. Some of us wake with dread due to things we have said or done the day before we are not proud of. Some of us wake with dread over things we have not said or done that ... Views: 1007
If ever there was a miserable day, this is it: your six year old threw a tantrum because her favorite socks have a hole in them, your SO forgot about an early meeting, so you had to take the kids to school rushing all the way, hair still damp from your shower because who had time to dry it, much ... Views: 1619
The law of vibration serves as the foundation for the Universal Law of Attraction even though it may not be as well known as the law of attraction.
Science, through quantum physics, is demonstrating that everything in our universe is energy. Even when we go down to the sub-atomic level, we ... Views: 1622
Know the true value of time; snatch, seize and enjoy every moment of it. No idleness...never put off till tomorrow what you can do today.
- Lord Chesterfield
I often wondered where this quote came from. I don't know who Lord Chesterfield was, but I will find out later, but he was very ... Views: 1797
Spring cleaning can bring a tear to most parents eyes. What does it take to rally against all the dirt, grime and clutter to assure you keep your sanity in check afterwards?
You want to make sure that you have no distractions and can give your attention to the task at hand. It is important to ... Views: 1705
It’s not unusual. The glow of a new relationship begins to dim as time goes by. As excitement and novelty turn to contentment and familiarity, the relationship begins to shift and become more predictable. Excitement wanes and you may begin to wonder how to get it back. This is normal. But ... Views: 6401
Degenerative disc disease is a spinal condition mostly affecting the elderly population. It can be treated effectively with non-surgical procedures including physical therapy, proper exercise, chiropractic treatment, spinal decompression, and more
Aging, physical strain, and misuse can cause ... Views: 2534
Are you stuck; unable to move forward in any or all areas of your life? Do you feel weary; your feet heavy as if you are wearing concrete shoes? You walk 100 miles and yet you are still standing where you started. If so, it is time to get unstuck; to take control of your life and your own ... Views: 1303
Good morning to all…..
These summer mornings are great. We take things a little slower than normal and the pace, I do believe, suits me just fine. How about you?
As I was out on a walk the other day I noticed how beautiful many of the homes around me are. How tall they stand, how clean ... Views: 1161
How many of us feel our joy comes from things outside of us? Many of us see joy as the result of being able to do work that we love. We like the people and the company; we love our work. We have issues with the people and the company, and joy flows less freely. Don’t get me wrong; the right ... Views: 1199
When you meet someone new, what are you drawn to? What turns you off or diminishing your desire to connect with that person?
People naturally gravitate to energetic, enthusiastic individuals. And, studies (and common sense) show that happier people are more successful in all areas of life, ... Views: 1452
Got Milk? Feed Your Inner Mouse
I often fancifully imagine a snake, mouse, and monkey inside myself. My last message focused on meeting our core for safety and was titled "I love Lucy." This Message focuses on our core need for satisfaction - broadly defined - with the hopefully not too ... Views: 1606
Social conditioning, according to Wikipedia, is “the sociological process of training individuals in a society to respond in a manner generally approved by the society in general and peer groups within society.” Owki dowki, now here is the definition of brainwashing from the same source, “…the ... Views: 3819
This week I have been in what I call the quiet observer mood; some kind of personal retreat when I just listen and try to get connected to everything around me. So I limit my time online and try not to get into the public flow of local or worldwide news. This, as I've confirmed, is an almost ... Views: 1477
Really! You don't have to have a bad day unless you choose to have a bad day. Every single day is a new beginning. A new day to live anyway you choose.
So you can choose to be happy or not. Yes, there's lots of things that can happen on a daily basis that could rob you of your joy but it ... Views: 1478
Hello & Good Morning!
A new routine starts for us today. This is a new routine of the kids being home from school for the summer. I’m bracing myself for, “I’m bored!” It will come soon I’m sure. History has a way of repeating itself!
George and I have such high expectations of what ... Views: 1090
Hi. Yes, I know what you’re thinking. You are wondering how some person who doesn’t know you can tell you with certainty that your life is great. The thought running through your mind is probably:
“How can you say that about me?”
“You don’t know my life”
“You don’t know what I’m going ... Views: 1398
I like to choose 1 word to be my focus and anchor each year. This year I wanted to learn how to find peace in my everyday life. The word I chose is "dauntless". I used to struggle a lot with of fear of rejection, perfectionism and self-doubt. I knew in 2013, it needed to end. You see, I turn ... Views: 1388
Resentment. It’s such an ugly word. You don’t usually think of it when considering how to find happiness! But it’s critical to the process! Let me show you how…
What causes resentment? Feeling taken advantage of! As moms, this could be considered a daily occurrence if we’re not in the ... Views: 1351
Who wants to live your life on purpose? C’mon, raise your hands! Don’t be shy! None of us want to reflect back and the end of our lives and feel like we meandered and had little effect on anyone or anything. But in order to have an effect, you must be intentional.
Now, I know you’re ... Views: 1260
Ever wonder how to enjoy life? This month we continued our focus on living out our life’s purpose. Discovering your purpose can seem rather daunting, but once you’ve got a direction, it can be even more difficult to stay focused and not allow obstacles to get in your way!
Let’s face it. ... Views: 2182
BALANCING YOUR LIFE
(Vinod Anand)
To live a meaningful life, we need to balance our thoughts, words and actions. However, few are able to do this. Either we think too much or too little; in either case our actions are gravely affected.
For those who think too much, action is wanting and ... Views: 1511
Each morning when you get out of bed and face the new day you immediately have an important choice to make: What will be your attitude during this day – the current day of your life? Will you face this day optimistically (in a positive way) or pessimistically (negatively)?
In short, be sure ... Views: 1072
"To be, or not to be" is the opening line of a soliloquy uttered by Hamlet, as he ponders the meaning of life and whether the price we pay is worth the suffering that we must endure to experience it. Hamlet is a gentle and introspective young man, who is not given to bold action. One day, his ... Views: 780
“How do you find your purpose?” This is one of the most frequently asked questions! All of us what to know that we matter. We want to have an effect on this world. We want to know that everything we’ve gone through in this life was for something and that some type of legacy will be left. The ... Views: 1314
I’m just wondering. You keep saying it but are you serious? You say you want to be happier. You say you want to lose weight. You say you want to stop letting people walk over you. You keep claiming that you’re going to start living your dream. You keep swearing over and over that you are going ... Views: 1303
Medical review services from an external provider can help streamline the entire medical review process. This article highlights some questions you need to ask your service provider.
You have just found out that medical record review is not your cup of tea. You simply don’t have the time to ... Views: 1940
Stay Calm No Matter What Happens
(Vinod Anand)
On any given day, our emotional state changes many times, one moment, something good happens to us and we are joyful. The next moment we receive a bad news and we start feeling sad. Then, we get a cheque in the mail unexpectedly and we are happy ... Views: 2987
Outsourcing medical peer review is a practical option because it brings many valuable benefits. You stand to save considerable time as well as cost, apart from benefiting from a stress-free workspace.
The term “outsourcing” comes always accompanied by a number of questions – whether it is ... Views: 1916
Good morning…..
Another glorious day, wouldn’t you agree? I was once asked (OK maybe more than once.) if I ever think a day is not glorious or wonderful or bright or beautiful….sure I do. I just can’t remember when. It is difficult to see darkness when you live in a rainbow!
I’ve been ... Views: 1011
There are things in this world of ours which are a part of life, a part of each and every one's life. No one made them like that, they just are. I have emphasised the words “each and every one” because that is the case, there is no doubt about it. This wouldn’t be a problem if some of those ... Views: 1049
The Dilemma. Joy is being robbed and stolen from us, from the entity of our soul, from the very life in us. Through circumstances, situations, and relationships, and circumstances, our reservoir of joy is dwindling day by day. The other day a friend shared with me how she lived in the dark ... Views: 1117
I have two young children who bring me inexpressible joy.
Like any parent, I could give a long, itemized list of all the “how’s” and “why’s” they make my heart soar. One trait I notice, when observing them and their friends, is their sheer power of imagination.
I’m fascinated at how my son ... Views: 2992
If you have become used to living with anxiety, fear, depression or unhappiness, then it can be difficult to believe that happiness is possible. But a few simple steps can help to reduce those unwanted feelings and increase your happiness.
Don't struggle on your own:
Happiness can seem a ... Views: 1544