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If you are not happy with certain aspects and circumstances in your life, change them rather than waiting for miracles to happen. You are a creator and you already have everything you need to create a life that’s filled with love, happiness, abundance, peace and freedom.
Maybe it won’t be ... Views: 999
Stories can create your reality. Which reality will you choose?
What kinds of stories do you tell yourself?
Here are a few common examples of stories:
• I can’t lose weight!
• I’ll never find love!
• I’m too old, fat, thin, stupid, short, tall, etcetera!
Stories are the collection ... Views: 1746
Anxiety Free New Year’s Resolutions
The new year is only a day old, and my client Wendy is looking at her list of resolutions. They’re the things she’s focused on every January for the past three years – more exercise, better eating habits, more accomplishment at work, more patience with her ... Views: 1509
At the beginning of every new year millions of adults make resolutions to improve some aspect of their life: quit smoking, lose weight, save more money, spend time with family and friends. Though well-intentioned, few actually follow through and achieve their desired degree of success. While ... Views: 2449
I was on the internet the other day having a little read, you know what it’s like. You start reading something, click a link to something else and then for the next 30 min you are going link to link reading about various different things!
Well during one of these sessions I stumbled across ... Views: 1701
For some people, music is a vital part of life. It is there when they are feeling up and during those moments when they are feeling down. It is then not just a nice addition and something they simply enjoy, it as much a part of their life as breathing is.
And while one can feel let down by ... Views: 1942
The only place to find true happiness is within yourself. The reason why there are so many unhappy people is because most people try to find happiness outside themselves and they never look within.
Happiness is always with you and you can access it anytime – even if you are deeply depressed. ... Views: 1191
First of all lets understand what is positive thinking. Positive thinking only means approaching life with a positive outlook. That being said it does not mean you have to ignore potentially harmful situation that can impact your life adversely. The individuals with positive thinking do not ... Views: 2035
Although it may be the holiday season, as far as presents go that doesn't mean a whole lot to Millennials. Like so many other issues, they have their own ideas about gift giving. Apparently what they want is cash, mostly to pay down college costs and other debt.
So much for the negative ... Views: 3007
I wish you love, peace and joy.
I want to throw in some strength, comfort, and warmth to help you on your journey through life.
I also wish you tenderness and hugs, when life gets cold and your struggles get rough.
I wish you a trinket box full of all your fondest memories, to call upon when ... Views: 1514
Just the word Christmas can warm your heart and put a smile on your face. For some it is a time of year that they have come to dread. It is the loneliest time of year for many, and a joyous time for many more. But the true meaning of Christmas is not about what lies under the Christmas tree ... Views: 1362
This is my Thanksgiving prayer from me to you. I pray for safe travels everywhere that you go. I pray for fond memories of loved ones to always fill your heart. As you carefully plan out all the details for your Thanksgiving feast, all things are done with love and that is the most important ... Views: 1292
Does your inner critic work overtime during the holiday season? Explore the warning signs below to discover if you’re experiencing an Inner Critic Holiday Attack.
CONCERN ABOUT FAMILY HOLIDAY EVENTS
How will I handle difficult conversations?
What do I do when my family ... Views: 4195
It’s that wonderful time of year again when the holidays fill us with anticipation and excitement. It’s also a time when some folks are barely putting one foot in front of the other due to illness or sadness. You probably know someone who could use a “leg up” during the holidays.
Here are ... Views: 1913
This month, I’ll be covering 3 different ways to be happy in the different relationships in your life. It’s something all of us want, but it’s not always the easiest thing to achieve. Why is that? I believe it’s due to assumptions we make.
We’re so quick to assume things – a look means ... Views: 1339
How happy do you want to be? How happy will you allow yourself to be?
The beautiful and surprising thing is that we are mostly in charge of our own happiness: only 15% of our happiness depends on external events, according to studies. So the first happiness habit is to decide to be happy and ... Views: 1196
One definition of a leader is “one who is followed by others.” Another is “one who has influence or control over others.” This is accomplished by force (including authority based on position) and charisma (people want you to lead them).
This implies that a leader is a person who expects others ... Views: 1369
One of the biggest set backs you can give yourself is allowing your “outer life” control your “inner life”. Your inner LIFE is who you really are. It is where nothing can break you and all that matters can be found. It is where you are protected, safe, loved and one with Source.
When we ... Views: 1196
Everyone perceives life through their own lens. We all personalize our stories, determine that our childhood was horrible - or just plain sucky - and we choose to stay stuck by rehashing our victim stories over and over again in our heads and to others. It’s a challenging truth to face. ... Views: 1184
If you think you may be ready to make a career change because your job is bringing you down, you’re not alone. According to the 2012 Employee Job Satisfaction and Engagement report by the Society for Human Resource Management, only 38 percent of employees were “very satisfied” with their jobs. ... Views: 1468
The other afternoon while puttering around the house, I happened upon one of my cats sleepily reveling in a patch of sunlight. It struck me as odd to find him there. He wasn't lounging in one of his usual haunts; an elevated surface of some sorts or a location involving a blanket or ... Views: 773
Are you unhappy over the choices you have made or are making? Do you live with guilt and regret because of those choices? Too often we allow the choices we make control our lives through the feelings they cause. We live with self-criticism and at times loath ourselves. For some, the guilt ... Views: 1065
Forgiveness is not about the other person. Forgiveness is about freeing OURSELVES from the pain, anger, resentment and negativity we hold against someone else so WE can move forward. I believe the reason it is so difficult to find forgiveness is because we believe saying “I forgive you” means ... Views: 1142
Throughout our lives we are going to experience the unexpected. We will welcome the things that bring us joy and happiness with open arms and we will resist the things that bring us sadness and heartache. Both are natural reactions to what we want and what we don’t want.
But….what if, ... Views: 1689
Life is inside you but you spend so much time looking outside yourself, you don’t even know it exists. It is an unshakable feeling of peace and well-being; an unshakable feeling of calm. No matter what is going on you will never lose yourself when you are connected to Life. The Life inside ... Views: 1119
Lessons from a dramatic life
Barbara’s life has been pretty dramatic. Catapulted into intense “awakening” experiences by the tumultuous events of her early life, Barbara became a seeker. Her quest to find a way out of suffering led her to explore many different pathways and approaches – mental, ... Views: 1185
You love your extended family, you really do, and the thought of all those aunts and uncles, in-laws and parents, cousins and various spouses and children warms your heart.
Until it’s time for them to descend on your home for Thanksgiving.
Even if it’s just a parent or solitary in-law or ... Views: 1640
It has recently come to my attention that my bucket list needs a revision. Unlike my never-ending to-do list, I find that I scratch off completed items as I explore the world, but I have never sat down with my bucket list to really think outside the box to add to it.
I have a long list that ... Views: 1330
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Be Healed! - by Dr. Emily DeCarlo (The DeCarlo Institue for the Healing Arts)
John5:4-7
For an angel went down at a certain season into the pool, and troubled the water: whosoever then first after the troubling of the water stepped in was made whole of whatsoever disease he had.
5 And a certain man was there, which had an infirmity thirty and eight years.
6 When Jesus ... Views: 1124
STEP ONE: EXPLORE A HIDDEN SOURCE OF PERSONAL POWER
Are the words you use more like a tire pump or a nail? When we tell ourselves, “I’m not good enough” or “I won’t succeed,” we puncture our confidence, success and happiness like a nail flattens a ... Views: 3698
Life secrets do such things exist? Well I have two super life secrets to share. They are such simple life secrets that I am sure you do not need reminding! But I hope you will be inspired.
Life secret 1: Gratitude
The first life secret is gratitude. This is the magic ingredient of ... Views: 741
“I knew today was going to be awful the moment I got out of bed” is something most, if not all, of us have uttered at least once in our lives. You get out of bed, feeling just awful, the hot water runs out in the middle of your shower, and then you burn the eggs, miss the bus, and arrive late ... Views: 828
What is true happiness? According to the Dalai Lama (1998), "The very purpose of our life is to seek happiness. We all are seeking something better in life, therefore the very motion of our life is towards happiness”.
It's been suggested by Geneticists and Psychologists that we are all ... Views: 1187
HOW THE INNER CRITIC DEPLETES YOUR PARENTING SKILLS
Which of these sound familiar?
No matter how much Maria does for her child, she never feels like she does enough, “No matter how hard I try, I’ll never be the parent I want to be.”
Bob constantly ... Views: 4099
Most people would say there is nothing they can't live without apart from food, water and shelter. I found something special that I don't want to live without and I don't care if it is a luxury. I want one for Xmas!
As I have become older I have not asked for much from anyone, in actual fact ... Views: 1737
Have you ever said “Yes” when you wanted to say “No?” Are you ever angry because your needs are ignored? Your self-esteem will soar when you stop being who you think you “should be” and become the shining star you truly are. The world is starved for your ... Views: 4724
Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people?
SHOULD YOU BEWARE OF THE BIG BAD BULLY?
Yes . . . and no. Although it’s true you need to ... Views: 6497
10 steps to a BETTER YOU!
Entering a New Year has always been a time for reflecting on the past, and more importantly, preparing for the changes you want (or need) to make in the coming year. Rather than simply rolling from one year to the next, dragging your past into your future, here are ... Views: 1216
You’re alive and breathing but are you living? I’m sure you have a routine that works for you and I’m guessing it goes something like this ‘work, eat, sleep, eat, work, sleep’. Well you are not alone! Most people are stuck in this humdrum cycle because, let’s face it, society has structured ... Views: 3696
Let’s be honest; life is NOT always easy and we are not always happy. No matter how hard we try to feel better or get out of our funk, it only seems to get worse. Well the good news is, that is the problem. Whenever you “effort” from a place of negativity or frustration, you are only going to ... Views: 1096
Sampoorna means complete, full. We are the spirit, Soul or Atman, which is Divinity or fullness itself. The Atman, which is also referred to as the Self, is functioning through the vehicles of body, senses, mind, intellect and ego to experience the world of objects, emotions and thoughts. The ... Views: 1632
Through many years of experience and learning I have found there are different types and levels of friendships and relationships. I want to discuss this in my article and see if anyone agrees. I have been around for many years and have learnt so much about people and especially about myself. I ... Views: 2204
My recent article ‘Climb the Ladder to Success with Happiness Habits states the best way to become the best you is through your habits and the goal is to make your daily success habits as habitual as possible so you do them without thinking.
So, below are 5 habits to do before 8am for a happy ... Views: 1253
The understanding of reincarnation leads to perspectives on many hidden issues of life so that our vision expands. As a result, the outlook on one’s life also expands helping us treat everyone and everything on earth with respect and dignity.
It is good to live one’s life on this earth ... Views: 1835
Self love; this is a powerful practice we explored last month. We have heard often how crucial it is to our authentic success and joy. There is one very insidious trap that sabotages self love; something many of us may be all too familiar with… Comparing…
Have you ever found that you compare ... Views: 1268
Have you ever realized how hard it is to take care of you when you don’t make it a priority? There’s always “stuff” to be done. Kids need rides. The house gets dirty. Groceries get eaten. But what about you? How much do you make taking care of you a priority? It needs to be a conscious ... Views: 1413
Peace of mind often feels like a pipe dream that other people get to experience. But that doesn’t have to be YOUR reality! It is possible to experience it on a regular basis. You’re probably asking, “How?” about this time, aren’t you?
Peace of mind will never be a reality if you don’t ... Views: 1293
All was silent except for the pitter-patter of our feet bouncing on the sidewalk. My mother’s stride was long and purposeful while my footsteps were quick and short; the footsteps of a child. A thick mist had settled on our tiny town, coating everything with a fuzzy texture. The dew could still ... Views: 498
After much thought I have come to the conclusion that every human on the face of this planet is insane. Many of us strive to reach an unattainable goal; to be perfect in every way (I.E. physically, mentally, emotionally, etc.), and many look to the pack and morph themselves to fit the image of ... Views: 561
In 1897, a musicologist and music critic for the New York Tribune named Henry Krehbeil wrote a book titled, “How to Listen to Music.” Henry said it was for the “untaught lovers of the art.”
Perhaps, that is what many of us may be,
untaught lovers of the art…of life.
And, just as ... Views: 1118