Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fat Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fat Loss". If you have expertise in Fat Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Circuit Training Workouts- Is it for You? - by Submitted on Dec 22, 2010 from Lashonda JonesCircuit training is your answer to a FAST, Fat Burning workout! No more spending long hours at the gym. With circuit training, you can really get your heart rate up, hit those trouble areas, and still have time to spare. What is Circuit Training? Circuit training is a high-intensity aerobic ...
Views: 1065(1 vote) - Closely Kept Secrets on How to Lose Weight on a Tight Budget during the Holidays - by Submitted on Nov 10, 2008 from Damon ReioThe following is an excerpt, revealing the first few pages of my new e-book. Feel free to take this valuable information as your key to weight-loss and better fitness. For the complete ebook, email Damon Reio at physiquespt@yahoo.com The reason for this book is to teach you how to still ...
Views: 1123(1 vote) - Coconut Water and Its Benefits - by Submitted on Dec 27, 2012 from John Revo PunoCoconut Water: A Great Source of Vitamins and Minerals Coconut water is liquid water that comes from a young coconut. Its juice is clear and a bit sweet to the taste. The fruit trees that bear the coconut are found in tropical countries like Hawaii, Pacific Islands, Southeast Asia, and the ...
Views: 1331(1 vote) - Cold Temperatures For Fat Loss? - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss is one of the biggest and most popular topics today. With more than half of the world's population overweight, and with an increasing proportion of that number clinically obese, there is no wonder that people around every street and corner are desperate for methods to lose weight. Gym ...
Views: 707(1 vote) - Common Wight Loss Mistakes That Make Your Efforts Worthless - by Submitted on Dec 19, 2018 from Jaclyn TengDealing with your obesity problem is not at all easy when you are addicted to high calories and fat intake. In the situation of obesity, you generally face the biggest issue of tracking your daily diet and amending as per your new diet plan. But as you are addicted to increased intake, it’s ...
Views: 606(1 vote) - Consider These Things to Get Slim in Few Days - by Submitted on May 10, 2018 from Jaclyn TengIf you are having a bulky body along with excess fat count at your belly or thigh, you will be looking for some effective ideas that can make you slim in short span of time. What you eat and what daily schedule do you follow, really matters a lot. But what can you do to burn your excess fat and ...
Views: 763(1 vote) - Consistency - The Missing Element From Your Current Fat Loss Program - by Submitted on Nov 29, 2013 from Alvin ChuaThe two of the biggest mistakes which people commonly make when it comes to losing weight and becoming fit are as follows. First of all, most people do not even start on their journey to lose weight! The second big mistake people make is that they give up before they see results. Very ...
Views: 1163(1 vote) - Could Your Pooch Be Your Best Weight Loss Tool? - by Submitted on May 25, 2011 from Joy RandelIt is an unfortunate reality that obesity is an increasing problem in America. The facts are stunning – according to the CDC (Center for Disease Control and Prevention), American adults have experienced a 60% increase in obesity within the past twenty years, and the number of obese American ...
Views: 1028(1 vote) - DASH diet: High blood pressure treatment at home - by Submitted on Oct 01, 2019 from bhagwan mehtaDASH stands for “Dietary Approaches to Stop Hypertension” The DASH diet is a lifelong approach which has been designed to treat or prevent high blood pressure (hypertension). It has been developed to lower blood pressure without medication. The DASH diet encourages you to limit ...
Views: 863(1 vote) - Debunking Popular Weight Loss Myths! - by Submitted on Oct 02, 2013 from Alvin ChuaSome myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. ...
Views: 612(1 vote) - Definition: Fat Loss - by Submitted on Jun 10, 2008 from Laura MonzoWeight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than fat. Generally, the more muscle mass one has, the higher one's ...
Views: 4434(1 vote) - Delicious Foods For Fat Loss - They Do Exist! - by Submitted on Oct 23, 2013 from Alvin ChuaYou may feel frustrated with your fat belly, and feel even worse when you think about food. It seems like every food or drink you consume immediately converts into more fats within your body. That is not the truth! There are indeed a good variety of foods you can eat that to help you lose belly ...
Views: 778(1 vote) - Diet - Change Old Bad Habits, Don't Start New Ones - by Submitted on Jul 14, 2009 from Diane BabcockThe notion to lose weight can come from something as simple as an innocent remark, such as, "Haven't you put on a couple of pounds?" Depending on your personality, there's a whole new life issue that you hadn't explored yet, and for some sensitive personalities, it's a dangerous place to go. ...
Views: 1530(1 vote) - Diet Success - 5 Top Tips to Lose Weight Without Even Trying - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 5 top tips to lose weight by cutting calories.The bottom line is that there are two ways to lose weight – burn more calories or eat less of them. It sounds so simple, doesn’t it? So why is it so difficult to lose ...
Views: 1091(1 vote) - Difference Between Losing Weight And Losing Fat And Achieving Your Goals! - by Submitted on Dec 01, 2013 from Alvin ChuaThere are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, ...
Views: 1128(1 vote) - Discover 4 Hot Tips to Strip Belly Fat Away and Get Instant 6-Pack Abs - Results in Just 7 Days! - by Submitted on Feb 18, 2011 from Chase CruiseAre you tired of not having the body you know you can have? Would you like to see better results than you've currently received? Would you like to finally have a sexy, beach body you can show off? If so you're in the right place. I'd like to share with you 4-tips that will guarantee to help you ...
Views: 718(1 vote) - Do Liquid Diets Help In Weight Loss? - by Submitted on Oct 23, 2019 from bhagwan mehtaYes! Liquid diets, as the name suggests, means getting liquids only as a part of thediet. The liquid diet is a diet that can replace all the meals with fruit, vegetables,milkshakes or basically liquids, which have to be taken at some intervals throughoutthe day. Following liquid diets ...
Views: 1033(1 vote) - Do Not Blindly Believe Fat Loss Myths! - by Submitted on Nov 27, 2013 from Alvin ChuaFat loss is considered a relatively complicated matter, since there are no clear ways to achieve it. With dieting being a huge determinant of your success in losing weight, people are trying to get all the information they can have on dieting! However, you should be careful and not simply ...
Views: 716(1 vote) - Do Sugar Substitutes Contribute to Obesity? - by Submitted on Feb 09, 2010 from Wendy Montes de ocaArtificial sweeteners are seen by many as a way to have your cake and eat it too. What’s better than a sugary-tasting soda pop without all of the calories? Believe it or not, artificially sweetened products may make it more difficult to keep a trim waistline. What are They? Artificial ...
Views: 998(1 vote) - Do you feel fat? - by Submitted on Jun 24, 2011 from amanda NELSONDo you feel like you're overweight? Then you should try to implement diet meal plans. Diet plan meal plans is among the recent techniques of managing your weight. But prior to testing out a diet plan meal strategy, it should be further checked for inclusiveness and balance. Going on a diet does ...
Views: 504(1 vote) - Do You Have No Time or Patience? Fast Fat Loss with HIIT. - by Submitted on Apr 22, 2009 from Emile JarreauWhat if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but I can help you with the other two. The ...
Views: 966(1 vote) - Do You Know the Amazing Benefits of Green Coffee Beans? - by Submitted on Nov 26, 2021 from bhagwan mehtaAre you exhausted of unnecessary fat in your body? We know, nobody likes that huge flabby paunch. You may have exasperated a lot of diverse conducts to get liberated from that body fat. It is not as tranquil as anticipated to lose the body fat. And for some people it is the bereavement of their ...
Views: 622(1 vote) - Do You Make These 10 Common Mistakes Before Weighing Yourself? - by Submitted on Mar 06, 2011 from Craig HarperScale Addicts Over the years, I’ve dealt with my fair share of weigh-a-holics. That is, people who step on the scales far too often. Some do it every day of their lives. Morning and night. Some step on and off five times in ten seconds in the hope that a lower figure might magically appear ...
Views: 1374(2 votes) - Do You Need to Lose Weight Quickly? - by Submitted on Feb 09, 2010 from Andrew HunterAre you looking to lose weight fast? I stumbled upon this special diet that you could use to shed Twenty pounds of body fat in only 30 days. You do not even have to do any working out. Does this appear too good to be real? Well, try it out and you just might be shocked. If you want to ...
Views: 848(1 vote) - Do You Still Believe In These Fat Burn Myths? - by Submitted on Aug 04, 2018 from Kalyna KapurSo are you still messed up with numerous misbelieves about fat burning? Whether you are running heavy workout in the gym or are having the in-house workout to burn your excess fat, you encounter numerous myths that dispel you from taking the right and effective part. In numerous fat burning ...
Views: 601(1 vote) - Do You Wonder Why You are Feeling Hungry? - by Submitted on Mar 24, 2009 from Perry PermannWhich emotion prompts you more to act upon? Feeling full or feeling hungry? Our human nature is interesting: There is no system in our bodies that restricts calorie intake. However, if you feel hungry you have to eat to satisfy that feeling. Hunger seems to overshadow many other emotions ...
Views: 2408(1 vote) - Does Acai Berry Really Work? Read My Personal Experience - by Submitted on Feb 17, 2010 from Pantelis DimitrakopoulosAcai is the most efficient pill in the diet industry, and it is too rare to go through a day when you do not notice an ad online for one of multiple Acai products. These ads vouch for the important health benefits from the Acai fruit such as; anti-aging, general wellness and mood increase. If ...
Views: 2793(3 votes) - Does Hypnosis for Weight Loss Actually Work? - by Submitted on Apr 17, 2011 from Elizabeth MansfieldIf you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why, read on! What is Hypnosis? Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or, even more amazingly at times, been completing ...
Views: 2027(1 vote) - Don't Be Extremely Hungry When Dieting - by Submitted on Jul 26, 2010 from kathy allenBeing hungry can be a pleasant feeling if you are at a restaurant waiting for your favorite meal to arrive, but if you are on a diet, it is a whole different story. Nowadays most of us have plenty of food and getting more is just a matter of going shopping. However, your brain doesn’t know ...
Views: 1355(2 votes) - Don’t Let Stress Knock Out Your Fat-Burning Goals - by Submitted on Apr 17, 2009 from Chris Keith, CPTAside from many of the negative effects of stress, it can cause you to gain weight. When we are under stress our body triggers a release of a variety of hormones. The "fight or flight" syndrome may be brought on by actual danger, but it also can be caused by the more mundane aspect of life, such ...
Views: 943(1 vote) - Double Edged Fat Loss 2.0 Review - Best Guide to Discover The Fitness Program to Lose Weight - by Submitted on Apr 20, 2011 from michael reviewWould you like to learn about Double Edged Fat Loss 2.0 Review? Do you expect to learn more regarding the reputation of Dr. Kareem Samhouri, CSCS, HFS? Or is Double Edged Fat Loss 2.0 Scam or genuine product? There are shocking answers within this honest review! Some people prefer these steps ...
Views: 2425(2 votes) - Down-To-Earth Tips You Should Employ To Lose Weight - by Submitted on Nov 14, 2013 from Alvin ChuaNobody wants to carry around those extra weight as it can make one look fat and ugly. Even if you are against superficiality, there are certainly times in your life where you want to acquire a perfect body as well! But for most people, they lose confidence as they do not see visible results even ...
Views: 594(1 vote) - Dr. Gott's No Flour, No Sugar Diet - by Submitted on Nov 05, 2008 from Thomas NoonanDr. Peter H. Gott is a nationally syndicated medical columnist and a doctor with more than 40 years of experience. He has teamed up with Robin Donovan to write his New York Times Best-selling book: “No Flour, No Sugar Diet”. There is No Calorie Counting in this diet! This is a ...
Views: 2271(1 vote) - Drink These 5 Morning Drinks and Say Goodbye to Belly Fat - by Submitted on May 28, 2019 from bhagwan mehtaBelly fat is a common issue and everyone is looking for simple and quick solutions to reduce belly fat. Weight loss is like a dream for many to fit into their favourite dress. Most people are tired of different diets and exercises to lose weight. You might have heard of many tips and home ...
Views: 1891(1 vote) - Easy Common Sense Way to Lose Weight Every Month by Carlos Gentini - by Submitted on Apr 21, 2011 from carlos gentiniYou want to lose weight so you'll feel better and have better health. Plus, looking great in your favorite clothes would be a definite plus. But all the diets advertised on TV and talked about by friends seem to be expensive and not very effective. Maybe you tried one of the popular diets ...
Views: 734(1 vote) - Easy Exercises to Lose Weight Fast And Keep It Off! - by Submitted on Jul 29, 2011 from Phillip TomObesity is obviously one of the prevalent problems a lot of people have to deal with. So, people who are obese are always counseled to lose weight so as to have a good physical shape and long life. In contrast, even though someone is not exactly overweight, they are advised to watch their weight ...
Views: 1187(1 vote) - Easy Fat Loss Tips For Visible Results! - by Submitted on Nov 20, 2013 from Alvin ChuaIf you are determined to shed your excess fats successfully this time round, then you should really focus more on making lifestyle changes more than anything else. You should come up with a plan which can help you achieve your goal. To do this, you should know what is needed to be a part of your ...
Views: 594(1 vote) - Easy Ways For Busy Mums To Burn Fats Quickly! - by Submitted on Dec 02, 2013 from Alvin ChuaWorking moms may find it difficult to juggle both their daily responsibilities and finding extra time to shed off a few extra pounds. It seems easy for your friend to recommend the best exercise to lose fat but the issue lies in whether you can find a good exercise regimen which can actually fit ...
Views: 650(1 vote) - Easy Ways to Burn Calories - Lose Fat Quick! - by Submitted on Jul 29, 2011 from Phillip TomThe desire of everyone is to be slim and healthy. It’s something we all long for and hope to maintain. Losing weight can be done very easily. Nevertheless, it’s important to note that losing weight is not going to happen overnight, it always takes time. It’s impossible to burn calories and get ...
Views: 1053(1 vote) - Eat Properly and Reduces Weight - by Submitted on May 05, 2011 from Evgheni BalachinYOU COUNT CALORIES. Generally recognized rules of weight loss says: Consume fewer calories than required by the body for maintaining of current weight, and you will lose extra pounds. However, according to statistics, only 11% of Americans correctly estimate their daily caloric needs. Others ...
Views: 685(1 vote) - EATING DISORDERS - by Submitted on Aug 01, 2011 from Adrienne MarksHow awful that it was reported that 600 young girls under the age of 13 are suffering from eating orders - mostly anorexia. As a young girl myself I suffered from bulimia - eating and throwing up - mine was due to the fact that my body image and self-confidence were totally 'out of whack' At ...
Views: 1198(2 votes) - Effective and Proven Ways To Get Rid Of Flabby Stomach - by Submitted on Feb 04, 2011 from Jhon NapierA flabby stomach is also known as a mother's apron. This belly fat is usually a result of the stored fat from a pregnancy. For some, it is a genetic issue, where the body decides where to store the fat cells. This kind of flab may be stubborn and therefore difficult to get rid of. The belly flab ...
Views: 4208(1 vote) - Effective and Proven Ways to Lose Lower Body Fat - by Submitted on Feb 04, 2011 from Jhon NapierWe all have different body fat compositions according to our genes. Our lifestyle also plays a major role in determining the size of our body. The shape and basic composition of men and women are different. Men tend to put on weight in their abdominal area, whereas women tend to put on weight ...
Views: 978(1 vote) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 863(1 vote) - Effective Weight Loss Takes More Than Just Changes To Your Diet! - by Submitted on Oct 30, 2013 from Alvin ChuaYou must have noticed others, or even yourself, in a bid to lose weight, try to diet the same method even though they have failed so many times before using that exact same technique. This clearly tells you something, that the dieting method you are making use of is clearly ineffective. Many ...
Views: 610(1 vote) - Effective Weight Loss With Easy Lifestyle Changes! - by Submitted on Oct 15, 2013 from Alvin ChuaDo you need to weight? Losing weight to look better and be healthier is a great goal but you should remember that getting in shape and maintaining it once you have reached your ideal body and weight is actually the most challenging part. Maintaining healthy lifestyle habits is most important to ...
Views: 778(1 vote) - Effectively Lose Weight With These Easy Tips - by Submitted on Feb 27, 2013 from Ramil MorlaAlthough there are multiple miracle weight loss pills on the market there is no cure to a lack of dedication. Surgery is hardly affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to fairly embarrassing bowel movements. In reality, losing weight is ...
Views: 1126(1 vote) - Eliminate Belly Fat - Learn The 5 Health Tips To Remove Belly Fat - by Submitted on Feb 16, 2011 from Stepfanie WayneWe have heard a lot of people dying to go for a diet and exercise yet getting annoyed on how to eliminate belly fat.What could be the real problem? Abdominal exercises are directed only on the abdominal muscles. Fats are stored almost any part of the body (buttocks, hips, lower arms). You need ...
Views: 782(1 vote) - Emotional Eating And Binge Eating--The Connection - by Submitted on Jun 18, 2008 from Richard KuhnsEmotional Eating is the association with food and emotions. They can be pleasant or unpleasant. The quantity of food consumed can be small or large. Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the ...
Views: 1185(3 votes) - Emotional Over-Eating - by Submitted on Nov 09, 2008 from John CaylorThere are plenty of reasons of why both men and women of all ages become overweight. It is not as easy as saying that overweight people just shovel food in their mouth and never get off the couch because there can be any number of psychological reasons that make people want to eat to ...
Views: 1145(1 vote)