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Articles by Suzanne Zacharia

Browse published articles attributed to Suzanne Zacharia, with full-archive search.

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By Suzanne ZachariaRecently published1 topic

Is Your Reiki Attunement a Real Attunement?

Before we define what an attunement is not, maybe it is easier to define what an attunement is. A Reiki attunement is a special form of initiation into Reiki at a certain level. During the attunement, the Reiki Master traps the energy into their body and pass it onto the student. This usually involves a form of ceremony or initiation, for example by leading into a meditation or having soft music. The attunement is said to tune the student into the Reiki channel, pretty much like we would tune a radio to a particular frequency.

Primary topic: Reiki

4,119 views4.5/5 (2)

By Suzanne ZachariaRecently published1 topic

Lose-Weight-EFT By Drinking More Water And Less Unhealthy Drinks

This is a very common question in my inbox, and it goes something like this: "I would like to drink more water. I drink soda pop, tea, and coffee, and I'm ashamed to say I put sugar in my tea and coffee. It doesn't taste the same without it. But all diets and eating regimes say to drink more water instead. And I have a big problem with drinking water. I did very well in my weight loss last time, but I have put everything back on again, because I came off the wagon and lost all self control and willpower.

Primary topic: Reiki

6,171 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

EFT to Stop Smoking and how this Acupressure Technique Led to Freedom

I remember that time early on in my hypnosis career. This was before I had discovered EFT. I worked next door to a very good Chinese doctor and excellent acupuncturist. I wanted to take in the more challenging stop-smoking cases and had heard that the combination of acupuncture and hypnotherapy were producing great results. So I spoke to my acupuncturist colleague and we agreed that I send him the more challenged clients for acupuncture in combination with my hypnotherapy. We had success after success. People I had previously not been able to help were succeeding with relative ease.

Primary topic: Reiki

2,779 views3.6/5 (5)

By Suzanne ZachariaRecently published1 topic

Why EFT or Tapping is Best for Stopping Smoking

I am currently promoting EFT, otherwise known as Tapping, as the number one method of stopping smoking. And you may well as - why is EFT the best way to stop smoking? EFT is in my opinion the best way to stop smoking because it can remove all the underlying reasons why a smoker smokes. When all the reasons for smoking no longer exist, there is simply no driver for smoking, no desire for it whatsoever, and smoking simply becomes a thing of the past. We are not talking about the most basic applications of EFT here.

Primary topic: Reiki

3,406 views3.7/5 (3)

By Suzanne ZachariaRecently published1 topic

Phobia? 7 Top Reasons Why Your Phobia Won't Go Away

A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror. A pounding heart, wet palms, shaking arms, wobbly legs, and nausea ...A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror.

Primary topic: Reiki

3,340 views4/5 (2)

By Suzanne ZachariaRecently published1 topic

Lose Weight With EFT With These Simple Water and Commitment Tips

Have you started on your EFT weight-loss journey and find the weight not shifting like it would if you were dieting or doing boot-camps? Well, to lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. You see, when people simply change their food habits without enjoying doing so, they end up feeling deprived, and more often than not, eventually put the weight back on.

Primary topic: Reiki

2,135 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Why Some Say That Dieting Makes You Fat

Dieting is a great short-term solution, but for most people, it can become a long-term challenge. Some would go as far as saying that dieting makes you fat. Either that or you find yourself eating less and less, not to lose weight, but simply to maintain your weight. It is as if diets have an inbuilt failure switch that eventually turn themselves on for most dieters. It really does not seem fair, does it?! So what is going on there, and why do you sometimes hear that dieting makes you fat? To answer those questions, let us take a look at how the body works with respect to fat and energy.r

Primary topic: Reiki

2,086 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Addiction Recovery in Cape Town - Carmel´s New Flatmate

Cape Town has more than its fair share of addictions. And any long-term addict is likely poor as a result, leaving them reliant on people that they would not otherwise choose to mix with.

Primary topic: Reiki

1,916 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

NLP And Release Of Self-Sabotage

We all know someone who wants to move forward but something stops them. Sometimes, we are that someone ourselves! Can we really shape our own lives? Imagine for example being able to write your future. Can we in some way paint the picture of a real future happiness? Is it possible? Picture ...

Primary topic: Reiki

2,515 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

Insomnia – Causes and Treatment from an Energy Healing Perspective

We all want to start the new day refreshed and rested. However, if we cannot sleep, we can be tired upon awakening and tired throughout the day. We may find it hard to focus, making mistakes in our work. And of course, lack of sleep makes us irritable and feeling down. If you know someone with insomnia, you will be familiar with how debilitating it is. Insomnia can be defined as the inability to sleep through the night (for shift workers, this is the inability to sleep through your sleep time). This could manifest as difficulty going to sleep, difficulty staying asleep, or both.

Primary topic: Reiki

3,675 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

How to Enjoy Each Moment as it Comes - Overcoming Depression

"Look for the mysterious in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that mystery, annihilate yourself before that mystery, disperse yourself before that mystery. Be no more, and let the mystery be so total that you are absorbed in it. And suddenly a new door opens, a new perception is achieved." - Osho Yes, words of wisdom indeed.

Primary topic: Reiki

3,643 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

Weight Loss EFT - Why Say Negative Statements?

Weight-loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that does not serve us, whilst stimulating special acupressure points to release these feelings at their energy source. Without the energy fuelling the feeling, the vast majority of tappers release the negative feelings leading to their reasons why they got overweight.

Primary topic: Reiki

2,352 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

Finding Love - How I Found Success At Last

Oh my goodness. This was a life-changer that I learned in a workshop, the short course that changed the course of my life.

Primary topic: Reiki

1,511 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Beware Of Stress Interfering With Addiction Recovery

In energy healing terms, an addictive substance or behaviour is something that one partakes in to alleviate anxiety. And to most people, that seems totally against everything they believe in. Surely addictions and habits are just because of weak will-power? Surely the person they know and love does not have anxiety but needs to get their act together?

Primary topic: Reiki

1,449 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

EFT Chakra Color Meditation

Chakra healing with visualization, EFT tapping, and hypnotic suggestion is used here in a light meditative state. Out of respect to those of you who do not EFT, this article starts with a non-EFT version. The EFT version is simply the same procedure with the addition of tapping. It can feel ...

Primary topic: Reiki

3,326 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

EFT Tapping Trick For Self-Confidence

Do you look towards others for validation? Do you find your self-worth depends on how worthwhile people think you are? Do you wish you had the confidence that others seem to have? If so, read on.

Primary topic: Reiki

2,129 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

Is it Safe to Get Rid of Lower Back Pain with EFT?

The literature is full of the causes of lower back pain. Lower back pain is one of the most common reasons why employees take a day off sick. It also can be very debilitating. Anybody who has spent a sleepless night tossing and turning with this pain can sympathise. Of course, we have to make sure that the causes of the pain are addressed. And once that has happened, still you may well have lower back pain. It may be hard to bend over, sitting may be painful, driving may be a challenge, and a sudden turn may bring shooting pains through your body.

Primary topic: Reiki

2,428 views3/5 (2)

By Suzanne ZachariaRecently published1 topic

Emotions Energy In The Right And Left Side Of The Body

When learning energy healing, one soon learns that for most people, the right side of us is the male side and the left side is the female side. So what does it all mean and how does it relate to our emotional state? Of course, there are exceptions. There is no reason why someone should not be the other way around. However, for most people it goes something like the following.

Primary topic: Reiki

17,105 views

By Suzanne ZachariaRecently published1 topic

How to Get Over That Relationship Break-Up That Lingers in the Heart

Most of us have been heart-broken at one time or another. The pain is immense, almost unbearable. Maybe you listen to sad love songs, maybe you cry or drown your sorrows, or perhaps you just go about the day in a complete daze, hardly able to function or get motivated to do anything. You want to be with that someone, you want to call them, hear that loving voice again, feel the warmth of their embrace, be with them; and then you remember that you can no longer do that. Where there was love and happiness is now a painful void. What do you do?

Primary topic: Reiki

2,667 views2.5/5 (2)

By Suzanne ZachariaRecently published1 topic

EFT and Why Tapping Feels Good

EFT is an “Energy Psychology”, “Meridian Tapping Technique (MTT)” or “Tapping” method. It is used by many as a self-help method for any emotional or physical condition. EFT is also very popular with hypnotherapists and hypnotists, who are discovering just how easy this new method is to add to their repertoire. You may be new to EFT, or it may be a familiar friend already. Either way, you can learn EFT very easily. EFT works on the principle that what causes undesirable feelings and behavior is a disruption in the body's energy system.

Primary topic: Reiki

2,068 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

New Complementary or Alte ative Therapist And Business Slow?

So, you have trained in one or more complementary or alte ative therapies and are hiring a treatment room or have set one up somewhere suitable in your home. Now, you will want a return on your investment. Or maybe you are happy with the odd client here or there, but your partner would like to see a return on investment (ROI). This is an important consideration. Everything you do has to be with ROI in mind.

Primary topic: Reiki

1,120 views3.5/5 (2)

By Suzanne ZachariaRecently published1 topic

Is A Yawn OK When EFT Tapping?

A common question from EFT newcomers is about reactions to EFT like yawning, sighing, giggles, tears, burps, and laughter. Yawning can be a particularly confusing reaction, as we connect it to tiredness, boredom, and exhaustion. For some tapping newbies, it may be alarming to yawn, especially if the person has a tiring physical or emotional condition. It may feel like a warning sign that they are about to get worse rather than better. Fortunately, nothing can be further than the truth.

Primary topic: Reiki

6,661 views

By Suzanne ZachariaRecently published1 topic

A Comparison of Optimal EFT to Seichem Reiki

When I first heard of Optimal EFT, I was amazed by what I had been missing all those years of doing Reiki. It is such a simple refinement, and although not always suitable, it is a real gem in most cases where a client wants a punchier Reiki or Spiritual Healing session. Since I have been trained in Seichem Reiki (what is sometimes called Reiki and Seichem or Tera-Mai Reiki), this is the basis upon which I have chosen to make the comparison.

Primary topic: Reiki

4,016 views

By Suzanne ZachariaRecently published1 topic

EFT Practitioners - How To Handle Execssive Crying In A Session

If your client cries for a long time, shakes, or quivers during an EFT session release, this is how I deal with it. I hope this helps give you a guide that you can work with.

Primary topic: Reiki

3,774 views

By Suzanne ZachariaRecently published1 topic

Sudden Headache Whilst Giving Reiki To A Client

Reiki healing can go very smoothly for the new practitioner. That is, until a strange or scary experience happens, such as feeling a sharp or sudden pain as a consequence of channeling the Reiki energy for the client. This is especially since the energy not only goes into the client but out of the client as well.

Primary topic: Reiki

3,519 views

By Suzanne ZachariaRecently published1 topic

Robert Smith And His Progeny – FasterEFT

Robert G. Smith is the founder of FasterEFT, a tapping method with a huge NLP-style component and influences from BSFF, amongst other powerful components. The EFT in FasterEFT is hugely inspired by EFT and stands for Emotionally Focused Transformations.

Primary topic: Reiki

3,028 views

By Suzanne ZachariaRecently published1 topic

EFT For Insomnia - Avoid These Tapping Mistakes

Insomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about EFT, and then for some it works a charm. For others, it does not seem to work. Here is a list of the most common tapping mistakes.

Primary topic: Reiki

2,959 views

By Suzanne ZachariaRecently published1 topic

Cancer EFT Natural Assistance

A long time ago, before my extensive experience in holistic health, when I was a saleswoman for courier delivery services with very little holistic knowledge, I had strong opinions about disease and stress. I was convinced that stress has very little impact, if any at all, on disease. To be honest, this is because I had been told that I had a psychosomatic illness that was a pure construct of my mind, and nothing could have been further from the truth, as doctors have correctly diagnosed later.

Primary topic: Reiki

2,871 views

By Suzanne ZachariaRecently published1 topic

Weight Loss Secret - Let Go of This Important Block

Time and time again, when helping people with weight loss emotional blocks, this one comes up. As a matter of fact, it is a big block in the way of releasing any habit that does not serve us. And eating more than we should for our optimal health and happiness is the main habit involved in gaining or keeping unwanted weight. And this big block is the emotion of deprivation. Deprivation is a big one. Most people do not realize this until they tap for it, and suddenly, many deprivation issues come to the fore for healing.

Primary topic: Reiki

2,843 views

By Suzanne ZachariaRecently published1 topic

EFT Goal Visualization

Someone once challenged me with “How do you climb anmountain?” to which I replied, daunted “I don't know”... “Step by step” he said. Of course, it is nice to have a dream or a goal. And it is neven nicer to have a step of it within easy reach. So, take your goal that you wish to be motivated ...

Primary topic: Reiki

2,615 views

By Suzanne ZachariaRecently published1 topic

This Reiki Principle And Getting Work As A Practitioner

This Reiki Principle And Becoming A Full Time Practitioner "I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? One of the challenges that face many an alte ative or complementary therapist and practitioner is that most work available out there is self-employed. There are of course opportunities for an employed job. But they are very rare.

Primary topic: Reiki

2,592 views

By Suzanne ZachariaRecently published1 topic

Racing Heart Rate Brought Into Control For This Heart Patient

EFT, short for Emotional Freedom Techniques, is a great holistic healing method that has worked wonders before my eyes. In my opinion, the name does not do the method justice, as it can help with so many physical conditions. Having used this method for many years, I am still amazed when I see yet another unexpected result. This is especially so when the logical part of me has already deemed it impossible.

Primary topic: Reiki

2,530 views

By Suzanne ZachariaRecently published1 topic

How Aura Reading Improved My Massage In A Competitive London Environment

When I worked in a busy clinic the City of London, I was one of the most sought-after massage practitioners. And yet, for most of that time, I only had the basic ITEC qualification in Anatomy, Physiology, and Body Massage. And even though I later added Deep Tissue and Indian Head massage to my repertoire, I can honestly say that the actual strokes themselves that I gave was not so special as to give me so many happy clients. It was something else.

Primary topic: Reiki

2,490 views

By Suzanne ZachariaRecently published1 topic

Why Tami Had A Better Stop-Smoking Session Than The Average Cape Town Person

The success of a stop smoking treatment depends on the underlying factors that lead to a desire to smoke. The more factors there are, the longer it takes. By the same token, the less factors there are, the faster the road to success.

Primary topic: Reiki

2,485 views

By Suzanne ZachariaRecently published1 topic

Self-Confidence By Thinking Happy Thoughts About Others

How do you improve your self-confidence? In NLP, there us a very simple answer. NLP is short for Neuro Linguistic Programming. It works by seeing what it is that successful people do and say, and then mimicking that. In other words, if you say what a successfully confident person says, others will see you as confident. And when others see you as confident, people will treat you with respect as that confident person. And that will give you more self-confidence.

Primary topic: Reiki

2,476 views

By Suzanne ZachariaRecently published1 topic

Why You Need To Stop Beating Yourself Up About Bad Habits

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Primary topic: Reiki

2,447 views

By Suzanne ZachariaRecently published1 topic

Therapists Beware This Online Trickster

This is a scam that was attempted on me. Of course, I did not fall for it. I contacted my web person, who told me it was a well-known scam, explained to me how it is done, and informed me how I can report it to the authorities, in order to help other therapists that may be targeted by this person or persons. This is the story. As you can see, it started very convincingly...

Primary topic: Reiki

2,438 views

By Suzanne ZachariaRecently published1 topic

The Perfect Body Image For Self-Confidence

What is the perfect body image? What should we really aspire to look like? Do women have to be the smallest size, or will a medium do? Do men have to be muscular everywhere? Do we have to fit into skinny jeans? Do men have to wear tight trousers when in fashion? Do women have to wear make-up every day? What is the right look?More to the point, do you find yourself sometimes ashamed because you don't look quite like those in magazines and on TV? Do you hide behind make-up (for women) or big muscles (for men)? If not, would that make you feel lesser than others? If so, read on.

Primary topic: Reiki

2,396 views

By Suzanne ZachariaRecently published1 topic

Self-Esteem - Releasing Negative Beliefs With EFT

Someone with low self-esteem can be limited by beliefs that they do not even know are in their way. These beliefs may have been your "normal" for so many years, that they seem to be the absolute truth. However, there is no absolute truth. There is your truth, my truth, his truth, her truth; everybody's truth is different. However, there are some beliefs that are held in place by energy blocks created in the past, in childhood, or even beyond. Are you ready to challenge your beliefs and see if they are real or if they resonate as absolute truth? If so, read on.

Primary topic: Reiki

2,341 views

By Suzanne ZachariaRecently published1 topic

Your EFT Practitioner Personality For More Clients

What is especially challenging being an EFT Practitioner is that EFT is not mainstream, and therefore not widely known or searched as yet. For example, the mainstream online business directories does not have a section for EFT Practitioner. So you need to know and sell to your market even more cleverly than, say, a Massage Therapist. What is your EFT Practitioner personality? Is it calm? Is it feisty? Is it excited? Is it frank? Is it diplomatic? Is it caring? Is it no-nonsense?

Primary topic: Reiki

2,341 views

By Suzanne ZachariaRecently published1 topic

How to Stop Eating Goodies And Treats?

Does any of this sound familar to you? I never really seem to lose the desire for ice cream; I still cannot resist chocolate; I love eating treats and goodies. Do you find yourself tapping on these things, but still want to (and often do) eat them anyway? Should you initially at least, force yourself not to eat those lovely treats and goodies? In my experience, I would say never force yourself. Try tapping on all the points, in preparation for the next module, one sentence a point, no numbers (SUDS), no Setup or Reminder:r

Primary topic: Reiki

2,331 views

By Suzanne ZachariaRecently published1 topic

Reiki Practitioner Training Follow Up FAQ 1

If you are an existing or budding Reiki healer, this is one in a series of articles to help you along the way. First of all, let me congratulate you for walking this path. Reiki is a beautiful energy and way of life, and it is wonderful to help people heal, grow, and develop. Well done for having come this far, and for caring!

Primary topic: Reiki

2,321 views

By Suzanne ZachariaRecently published1 topic

Is EFT Energy Psychology Or A Totally Different Genre of Healing

EFT is short for Emotional Freedom Techniques. It involves a mixture of stimulation of certain acupressure points whilst saying releasing wording. I am happy with the "Emotional" in the name if we define an emotion as any mental or physical manifestation caused by an energy disruption which, in turn, was initially caused by a psychological or physical trauma of any kind.

Primary topic: Reiki

2,319 views

By Suzanne ZachariaRecently published1 topic

Reiki Master Limitations Due To Ego, Fear, Or Financial Gain

Sometimes Reiki Healers go to a healing share group and find there are silly rules to stick to. In the bad old days in the UK, there used to be a rule at many a Reiki share that only healers from a specific variation of Reiki were allowed to join. I ear that in Cape Town, some Masters giving share groups are even more exclusive. For example, anything to do with aura reading is forbidden, because that is supposed to be part of a kind of Reiki that has a non-disclosure agreement.

Primary topic: Reiki

2,319 views

By Suzanne ZachariaRecently published1 topic

How to Deal With Difficult People That Accuse You When They Are Doing The Wrong

Most of us know someone who accuses us of wrong-doing whenever we ask that they do what they should have done. For example, you may have a colleague who should have finished some work by a certain deadline, and your part of the work depends on their finished work. And when you ask for their work, they accuse you of being domineering, complain about you to HR, or just say that you are not their boss, or something like that.

Primary topic: Reiki

2,275 views

By Suzanne ZachariaRecently published1 topic

Classical EFT Statements To Use For Physical Pain

You may have seen some EFT videos or tapping scripts that tell you to say "I am fed up with this pain" for one round, followed by "I want to get rid of this pain" for the next round, then "I want to be pain-free" for the third round. Or you may have been advised to do one negative round followed by one positive one, all the way through. Hence why you are reading this article on what to say for Pain in classical EFT. Because sometimes it works for you, and sometimes it does not.

Primary topic: Reiki

2,260 views

By Suzanne ZachariaRecently published1 topic

Going Beyond Neutral Zero In Energy EFT

In classical EFT, originally founded by Gary Craig and now championed by many famous EFT practitioners such as Nick Ortner and his great team, we tap on a problem until it gets to zero. The zero point is a neutral state of feeling or emotion, whether that emotion is a physical pain, a craving, or an emotional pain. This is measured on a scale of 10 - 0, where 10 is the worst we can feel and zero is neutral.

Primary topic: Reiki

2,252 views

By Suzanne ZachariaRecently published1 topic

How to Surrogate Tap Using EFT

One of the most frequently asked questions in EFT is how to do surrogate EFT. Surrogate EFT is also called proxy EFT, proxy tapping, distant EFT or distant healing by EFT or Tapping. It all means the same thing. The person or animal you are tapping for can be with you or far away. It does not matter. You can tap for them using your own body. So you use your body as a surrogate for their body.

Primary topic: Reiki

2,249 views

By Suzanne ZachariaRecently published1 topic

A Simple Formula For Alte ative and Complementary Health Work

"I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? How can you use your complementary or alte ative health skills to live your authentic vocation dream?

Primary topic: Reiki

2,243 views

By Suzanne ZachariaRecently published1 topic

EFT For When Your Dog Is Diagnosed With A Terminal Illness

If this is for you, let me say that my heart goes out to you, as I know from experience what it feels like when you are faced with this situation. There are decisions to be made, in order to keep your beloved fur-baby comfortable and as free from suffering as possible. It is heart-wrenching, no matter how you look at it. But maybe we are all transient beings in animal form, and maybe the most important element now is to have a calmer energy. This helps both you and your dog.

Primary topic: Reiki

2,241 views

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