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Articles from Victor Marchione | Selfgrowth.com
- Bump on the Back of the Head: Causes, Symptoms & Natural Treatment - by Submitted on Oct 05, 2017 from Victor MarchioneA bump on the back of the head may raise alarms as it could be more than just a bump. Most cases of a lump on the back of the head is a result of a benign growth or a mild head injury. It may be so minuscule, that it may not be noticed unless the hair is brushed or washed. And, knowing the signs ...
Views: 708 - Why Is My Skin So Oily? Causes and Natural Remedies - by Submitted on Oct 04, 2017 from Victor MarchioneHave you ever asked yourself, “Why is my skin so oily?” Oily skin is the result of your skin’s glands secreting more sebum than usual, leaving the surface with a shiny and greasy appearance. So, what leads the sebaceous glands to produce excess sebum? The causes of oily skin range from a ...
Views: 808 - Knuckle Pain: Cause, Treatment, and Home Remedies - by Submitted on Sep 27, 2017 from Victor MarchioneKnuckle pain happens to everyone and has numerous causes and side effects. From the index finger to the middle finger, any digit on your hand may become painful and swollen. Knuckle pain can result from damaged skin or joints, as well as underlying issues with your bones, blood vessels, and ...
Views: 1052 - Is Sushi Fattening to Eat? - by Submitted on Sep 14, 2017 from Victor MarchioneSushi made with steamed rice, veggies, and fish is undoubtedly healthy, but the variations in the original recipe which try to make it more appetizing with sauces and fried ingredients make it fattening. Also, there are some health concerns being raised based on the type of raw fish used in ...
Views: 673 - Can You Eat Eggplant Raw? - by Submitted on Sep 06, 2017 from Victor MarchioneEggplant is also known as aubergine, and it belongs to the Solanaceae family of the plant kingdom. Other veggies in this family include potato, tomato, and peppers, which are considered nightshade vegetables. Most of these veggies, except for tomatoes, are usually cooked before eating, and ...
Views: 766 - Peanut Butter before Bed: 4 Reasons to Eat It at Night - by Submitted on Sep 06, 2017 from Victor MarchioneCreamy, smooth, and sweet peanut butter is irresistible. You can have it at any time of the day. Yes, you can have peanut butter at night, too. It will not make you put on the pounds if you consume it in moderation. Having peanut butter before bed may help you sleep better. Read on to know why ...
Views: 698 - What Does Turmeric Taste Like in Tea and Soup? - by Submitted on Sep 06, 2017 from Victor MarchioneWhat Does Turmeric Powder Taste Like? Turmeric doesn’t have a very pleasant flavor. It is used in food owing to its medicinal benefits and the color which it adds to the food. It has a mildly aromatic scent and tastes slightly bitter. This spice isn’t as strong as other spices. But it also ...
Views: 882 - Coconut Oil vs. Butter - by Submitted on Sep 06, 2017 from Victor MarchioneCoconut oil vs. Butter, which one is better than the other? Coconut oil has been touted by many celebrities and the likes to be beneficial for health in many ways. Both coconut and butter have saturated fats which have been linked to the cause of heart disease by the American Heart ...
Views: 619 - What Does Guava Taste Like? - by Submitted on Sep 06, 2017 from Victor MarchioneBefore we address the question, let’s talk about the benefits of consuming guava. Guava is said to have many health benefits. The fruit is rich in essential vitamins and minerals. It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low ...
Views: 1411 - Coconut Oil Before Going to Sleep - by Submitted on Sep 06, 2017 from Victor MarchioneCoconut oil is derived from mature coconut kernels. Coconut oil is now considered a superfood. It has antibacterial, antifungal, and antiviral properties. Coconut oil is resistant to rancidity and has a good heat stability. Hence, it is used for cooking. However, saturated fats are unhealthy and ...
Views: 563 - What Is Urethral Stricture? Causes, Symptoms, Treatments, and Exercises - by Submitted on Jun 23, 2017 from Victor MarchioneWhat Is Urethral Stricture? What is urethral stricture? Essentially, a urethral stricture is a constriction within your urethra, the thin tube that carries urine from the bladder to the outside of the body. This is usually due to an inflammation of the urethra or scar tissue found within it. ...
Views: 793 - Herpangina: Symptoms, Causes, Diagnosis, and Treatments - by Submitted on Jun 23, 2017 from Victor MarchioneKids are like little illness factories. We love them, but because their bodies haven’t established large numbers of antibodies yet, they tend to get sick. And because of daycare and or school, when one kid gets sick, they all get sick. Not only that, children often get things that adults ...
Views: 704 - How to Know if a Peach is Ripe? - by Submitted on Sep 06, 2017 from Victor MarchionePeaches belong to the genus Prunus which includes almonds, cherries, apricots, and plums in the rose family. Since peaches have a short shelf life, you should consume as soon as they are ripe. But, how to tell if a peach is ripe? Peaches are most flavorful when they ripen on the tree. They ...
Views: 521 - Do Mushrooms Spoil over time? - by Submitted on Sep 06, 2017 from Victor MarchioneMushrooms are fleshy and edible fruiting bodies of fungus that appear mainly above the ground. The one’s that appear above the ground can be picked by hand. So, do mushrooms go bad? Yes, mushrooms, like all other perishable goods, have a shelf life and do go bad. So, how do we differentiate the ...
Views: 534 - Should People With Diabetes Eat Watermelon? - by Submitted on Sep 14, 2017 from Victor MarchioneWho doesn’t like watermelons? The bright red, sweet, and juicy fruit is a pleasing treat in summers. But, is watermelon good for diabetes? Watermelon has a lot of natural sugars, and so people assume that it isn’t good for diabetes. According to the American Diabetes Association, 25.8 million ...
Views: 538 - Which Oil to Use for Cooking French Fries? - by Submitted on Sep 06, 2017 from Victor MarchioneWe all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. And the first health concern is the use of partially hydrogenated oils. If hydrogenated oils are bad for health, then what’s the best oil for french fries? In this article, we will ...
Views: 516 - Nutrition Facts of Shrimp - by Submitted on Sep 06, 2017 from Victor MarchioneA serving of three ounces of shrimps cooked with mixed spices contains 84 calories, most of which comes from the protein content and some good fats. It contains 0.9 grams of fat with only 0.2 grams saturated fats. When steamed, shrimp are quite low in calories and fat, whereas fried shrimp ...
Views: 605 - How Healthy is Seaweed Salad? - by Submitted on Sep 06, 2017 from Victor MarchioneSeaweed consumption isn’t exactly high in North America, and you’d be hard-pressed to find it on any menu beyond its role in sushi and miso soup. This is unfortunate because seaweed is extremely nutritious and offers quite a few health benefits. So the answer to the question is seaweed salad ...
Views: 682 - Is Soy Milk Fattening or Helps in Losing Weight? - by Submitted on Sep 06, 2017 from Victor MarchioneSoy milk is a rich source of proteins, calcium, and other vitamins and minerals. Is soy milk good for weight loss or does soy milk make you gain weight?It is the only complete plant protein that has multiple benefits.Soy milk contains healthy unsaturated fats. Unsaturated fats help lower ...
Views: 587 - Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer - by Submitted on Sep 06, 2017 from Victor MarchioneDid you know!Prostate cancer is the most common cancer in the United States after skin cancer. A latest study says compounds found in turmeric, red grapes, berries, and apple peels can kill prostate cancer cells. In fact, resveratrol found in berries has been tested for its anti-cancer ...
Views: 688 - 4 Reasons You Shouldn't Eat French Fries - by Submitted on Sep 06, 2017 from Victor MarchioneCrispy French fries are a popular household staple and offered as a side dish at most fast food outlets. It is difficult to keep your hands off of them until they are finished. But are French fries healthy or are they dangerous? There surely must be some disadvantages of eating French fries, ...
Views: 882 - What Are Activated Almonds? Benefits & Recipe - by Submitted on Sep 06, 2017 from Victor MarchioneAlmonds are a superfood that contain 28 essential nutrients. The nutrients in almonds include proteins, vitamins, minerals, fatty acids, fiber, and much more. Almonds are made healthier by activating them. But what does activating almonds mean? What are activated almonds and are they more ...
Views: 887 - 5 Foods That Contain More Calcium Than Milk - by Submitted on Sep 14, 2017 from Victor MarchioneFive Foods With a Great Dose of Calcium: Calcium in Kale Kale, a low-oxalate vegetable, is one of my favorite healthy foods, as it is loaded with beneficial nutrients. And if you are wondering as to how much calcium in kale is, then let me tell you that it’s a lot! A green smoothie with ...
Views: 613 - Barley Tea: 15 Benefits of Barley Tea on Your Health - by Submitted on Sep 14, 2017 from Victor Marchione15 Health Benefits of Barley Tea Barley tea benefits are innumerable. Here are listed few of the barley tea benefits: 1. Cancer Prevention The barley grain contains phytonutrients that may help prevent certain types of cancers. 2. Helps With Blood Circulation It regulates blood sugar ...
Views: 786 - Intercostal Neuralgia: Causes, Symptoms, Diagnosis, and Treatments - by Submitted on Jun 07, 2017 from Victor MarchioneIf you have never heard of intercostal neuralgia, you are not alone, as this is a rare condition affecting the deeply protected nerves within your rib cage. Straining or damage to one of these nerves can result in breathing difficulties and severe pain upon movement. We will take a closer look ...
Views: 605 - Can You Eat Salmon Skin? Nutrition Facts and Health Benefits (+2 Easy Recipes) - by Submitted on Sep 14, 2017 from Victor MarchioneSalmon skin has a rubbery texture, so people prefer to leave it behind on their plate rather than eat it.Eating salmon skin is as healthy as eating the fish itself. However, since the skin tastes unpleasant and is rubbery and moist, you have to cook it the right way to enjoy this delicacy. But, ...
Views: 958 - Zucchini vs. Cucumber: Nutrition and Taste Compared - by Submitted on Sep 06, 2017 from Victor MarchioneCucumber originated from India whereas zucchini emerged from Italy. Zucchini is classified as a vegetable and cucumber is classified as both a fruit and a vegetable. Let’s look more closely at zucchini vs. cucumber. Zucchini vs. Cucumber Nutrition Facts There isn’t much difference in ...
Views: 904 - Lead Poisoning (Plumbism): The Causes, Symptoms, and Treatments - by Submitted on Jun 02, 2017 from Victor MarchioneLead poisoning or plumbism can lead to a long list of medical issues, both temporary and long-lasting. A few decades ago, it was a very big problem due to the lead content in certain products and a lack of knowledge and research. Since then, our standards for things like paint has drastically ...
Views: 585 - Scanty Urination (Oliguria): Causes, Symptoms, and How to Treat It - by Submitted on Jun 02, 2017 from Victor MarchioneThere are some things that we can all relate to regardless of where we live, how we were raised, or what our paycheck says. And one of those things is peeing. We all have to pee every day. Given the state of technology, there’s a good chance you are peeing while you reading this. But what ...
Views: 1570 - Can Milk Cause Stomach Problems? - by Submitted on Sep 06, 2017 from Victor MarchioneConstipation affects the physical as well as psychological aspects of health. A number of foods such as red meat, fried foods, frozen meals, and cookies cause constipation. Normally, most foods that cause constipation lack fiber. However, some people even are constipated after having the most ...
Views: 664 - Does Eating Too Much Yogurt Have Any Side Effects? - by Submitted on Sep 06, 2017 from Victor MarchioneYogurt contains a good amount of calcium. It helps protect against osteoporosis and helps maintain muscles. It also helps to improve digestive health and boosts the immune system. So, does that mean you can go for a yogurt overdose? Is too much yogurt bad for you? To answer these questions, ...
Views: 2199 - Can Diabetics Eat Dates? Know the Nutrition Facts and Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneDates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can diabetics eat dates? Let’s look at the ...
Views: 535 - Yogurt before Bed: 5 Good Reasons to Eat It at Night - by Submitted on Sep 06, 2017 from Victor MarchioneEating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better. To avoid the consumption of excess calories, you can opt ...
Views: 525 - Can You Eat Raw Bacon? - by Submitted on Sep 06, 2017 from Victor MarchioneBacon comes from salted and cured loin cuts that run along the back. It is juicy, has a tender texture, and is cured with a large amount of salt or brine. Bacon is cured like deli ham. You can eat deli ham, so can you eat raw bacon? No, you cannot and you shouldn’t even try. Eating raw or ...
Views: 683 - Top Home Remedies for Belly Button Pain - by Submitted on May 25, 2017 from Victor MarchioneThe human body can develop some pretty weird aches and pains. Just when you think you’ve experienced every ache imaginable, something else you never expected will begin to hurt. Take your belly button, for example. It can hurt. This may be for several reasons that range from an infected piercing ...
Views: 611 - Beet Juice Benefits: 11 Surprising Health Benefits and Nutrition Facts - by Submitted on May 25, 2017 from Victor Marchionef you can drink something that can help with your health, you’d probably think about trying it. Take beet juice for instance; it may not sound like the most appealing juice flavors, but you might be surprised at the numerous benefits that come with it. In this beginner’s guide to beet juice, ...
Views: 597 - 13 Simple and Effective Yoga Poses for Constipation Relief - by Submitted on May 25, 2017 from Victor MarchioneYoga has been proven to be beneficial for our emotional, mental, and physical well-being. By using certain yoga poses, you may be able to treat disease and ailments such as constipation. We have compiled a list with 13 of the best yoga poses for constipation relief and improved bowel ...
Views: 703 - How Much Prune Juice for Constipation? - by Submitted on Sep 06, 2017 from Victor MarchioneWhy Prune Juice for Constipation? Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, ...
Views: 817 - Lamb vs. Beef: Differences in Nutritional Value, Health Benefits, and Taste - by Submitted on Sep 06, 2017 from Victor MarchioneLamb vs. Beef: Nutrition Facts Lamb and beef are two types of red meat that are quite similar nutritionally. Lamb is the meat of a young sheep. It is tender in texture and has a strong flavor. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. The protein ...
Views: 2952 - Flat Tummy Water: Health Benefits, Recipes & Negative Effects - by Submitted on Sep 06, 2017 from Victor MarchioneFlat Tummy Water Benefits Flat tummy water isn’t just an alternative to water or sugary beverages. It is a health tonic. Flat tummy water has many health benefits. 1. Hydrates the body Drinking flat tummy water post-workout may help burn fat and cool down the body. 2. Prevents ...
Views: 728 - What Causes Dandruff? Best Home Remedies for Dandruff - by Submitted on May 18, 2017 from Victor MarchioneThose pesky white flakes that dot your head and fall to the shoulders when disturbed can cause embarrassment and be very annoying. Dandruff is a common problem linked to the skin of your scalp as opposed to your hair strands. Thankfully, it is not a serious health condition and there are home ...
Views: 649 - Tonsillitis (Swollen Tonsils): Types, Causes, Symptoms and Home Treatments - by Submitted on May 18, 2017 from Victor MarchioneIn this article, we will discuss the symptoms of tonsillitis, the causes of tonsillitis, and even some tonsillitis home treatments. Everything you need to know about tonsillitis and taking care of it. What is Tonsillitis? Tonsillitis is, in very basic terms, the inflammation of the tonsils. ...
Views: 660 - Neck Strain: Causes, Symptoms, Treatment, and Exercises - by Submitted on May 18, 2017 from Victor Marchionen this article, we will explore what causes neck strain. We will look at its symptoms, neck strain treatment, neck strain exercises, and everything you need to know about neck strain. Hopefully, by the end of this piece, you will be able to identify neck strain, and then be able to take care of ...
Views: 584 - Cytopenia: Causes, Symptoms, Treatment, and Prevention - by Submitted on May 11, 2017 from Victor MarchioneCytopenia is a term that you may have seen linked to a number of health issues. You may have read about it in articles discussing cancer, or perhaps you saw the word pop up in a piece about anemia. But, what does cytopenia mean exactly? What are common cytopenia symptoms? What Is ...
Views: 848 - Circumoral Cyanosis: Causes, Symptoms, and How to Treat It - by Submitted on May 11, 2017 from Victor MarchioneThere are times when our skin appears to have a bluish hue, as when we are at high altitudes or in extremely cold temperatures. When it happens due to a health situation or is seen in the face of a newborn, it can send us into a panic. Circumoral cyanosis can present as a serious condition ...
Views: 1241 - Lemongrass For High Blood Pressure: How Effective Is It? - by Submitted on Sep 06, 2017 from Victor MarchioneLemongrass is botanically known as Cymbopogon citratus. It grows well in warm and tropical regions. It is used in a variety of Asian cuisines due to its flavor and the citrus-like smell. Lemongrass has medicinal properties and when taken with tea it can reduce cold and cough symptoms. Lemongrass ...
Views: 2562 - Apricot Seeds: Nutrition, Health Benefits, and Their Role in Cancer Treatment - by Submitted on Sep 06, 2017 from Victor MarchioneApricot seeds are similar to other nuts and somewhat resemble almonds in physical appearance. The seeds are enclosed in a hard shell known as a stone. There are two types; one tastes bitter while the other one is sweet. Sweet apricot seeds are used as snacks. On the other hand, bitter apricot ...
Views: 596 - Are Bananas Fattening or Good for Weight Loss? - by Submitted on Sep 06, 2017 from Victor MarchioneAre bananas good for weight loss? Yes, but not specifically due to the banana itself. Bananas are high in fiber and low in calories so they can make you feel fuller for a longer period of time. This leads to people snacking less or not eating so much at a meal. However, bananas tend to get a ...
Views: 615 - Perineal Pain (Perineum Pain): Causes, Symptoms, and How to Treat and Diagnose It - by Submitted on May 03, 2017 from Victor MarchioneWhat Is Perineal Pain? What is the perineum, and what is perineal pain? And, is it serious? Those are the questions that have likely been swirling in your head since you first started reading this article. The “what” is pretty simple: The perineum is the small patch of skin between the anus and ...
Views: 1248 - lliopsoas Bursitis (Iliopectineal Bursitis): Causes, Symptoms and Treatment - by Submitted on May 03, 2017 from Victor MarchioneIliopsoas bursitis can be as scary as it sounds when it comes to the painful symptoms and possible partial loss of mobility. More permanent damage can result with the overuse of joints. We depend on the strength and the condition of the cushioning of our joints for ease of movement and ...
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