I know what’s going on. I have at least become that self-aware in the last sixty-one years. I am practicing the art of avoidance. I know that I am going to have to write this sooner or later, but I am assiduously putting it off as long as possible.
We all have that tendency, don’t we, when it ... Views: 1370
Through the years I realised that there are many more benefits to the tennis journey I was on then there were downfalls, my childhood environment definitely had an affect on my social anxiety disorder through my mid 20's to my early 30's but it's important for me not to have any regrets in life, ... Views: 1217
Do you struggle with your ability to curb emotional eating? Many men and women have this same struggle. I myself have suffered from years of dieting and binge eating. Life with emotional eating can be very lonely and sad. I remember hiding the struggles I faced because I was ashamed and worried ... Views: 1354
I have a weekly chat with Merseyside singer/songwriter, Don Woods. I make a podcast which is then updated to my website. This week Don and I talked about the way figures are being bandied about and how billions and trillions don’t really help the average punter.
As Don explained, “ to put it ... Views: 1666
Revenge is a confession of pain.”
Today it is hard to think of much else. The news that Osama Bin Laden was dead arrived last night, and I wasn’t alone in my shock. It is news I thought would never arrive.
We all remember 9/11 and where we were that day. None of us was alone in our grief ... Views: 1447
Most people who come to me for help with binge eating or emotional eating concerns feel that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Or quite often there is a part of them that doesn’t want them to stop.
I believe that it is possible to find a ... Views: 1768
For someone who has never walked inside a hoarder's home, but has a some idea of what it might look like once they walk through the front door, it is more times than not more troubling than expected when they finally get inside. How can this person acquire so many items to a point of endangering ... Views: 2471
Hey thank you! Yes, I mean you. YES, you! Please don’t miss this moment. Give these words your full attention for just a minute, okay? Great! Just breathe.
Relax. I want to sincerely express my gratitude to you for the choices you make today. Seriously, thank you! Thank you for shining your ... Views: 1128
Once, King Divodas’ son Pratardan wished to see heaven. Taking commands from his father Pratardan went to heaven. Indra was greatly impressed by Pratardan’s enterprise and war oriented skills. He respectfully welcomed Pratardan and said: How can I serve you? Pratardan replied: Lord! I have ... Views: 2240
To view all images and activate all links (recommended):
https://joanpancoe.com/2022/07/26/a-mystics-midsummer-musings-once-you-get-a-taste-for-the-real-soul-food-junk-food-loses-its-flavor/
Let body needs dwindle and soul decisions increase. Diminish what you give your physical self. Your ... Views: 693
RECOMMENDED: To see all visuals and activate all links:
https://joanpancoe.com/2023/05/23/a-mystics-take-on-karmic-debtsonly-the-giver-can-stamp-the-record-paid-in-full-because-the-receiver-never-will/?fbclid=IwAR1JJjeH4CuDCTu7G1RQKd7fGvgx1P47EIOB2HnmSfb0dRjXizvUBrFQWe8
Listen along on ... Views: 604
Relationships take time to develop, there’s no doubt about it. They require care, focus, dialog, patience, and an open mind. Often, we have to teach ourselves how to hear with a more sensitive ear, or see with more insightful eyes. Sometimes we have to trust our intuitions and follow the ... Views: 1974
By Patrick Day www.triumphoverdepression.org
When I was in the varying stages of depression, my psychiatrist asked me, “On a scale of 1-10, with 10 being the worst depression, how is your depression right now?”
It was such a subjective and open-ended scale, that I found it to be not useful. I ... Views: 4833
I sit here once more at my computer, with a jumble of thoughts that have been dancing around in my head for some days now. It has taken me until now to find the inspiration, and to really think about the concept surrounding this Phenomenon.
We have all been in a position where we have felt ... Views: 2064
The Mayor of Springfield,Illinois and Bernie Madoff’s son, and less known people like your neighbor or your co-worker may have all taken their own lives. A thought like “what a waste of human life” crosses our minds, but I believe we mostly ponder about what could drive a person to kill ... Views: 2004
A poetic Prayer for memorial Day.
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Remember them Remember Him
Remember them Remember him
They died to keep us Free
He died for you and me
Remember Them Remember Him
They were wounded ... Views: 1678
The act of offering a prayer of forgiveness, whether for yourself or for another, is a choice for empowerment; a decision that results in a gift to yourself. This is a gift of freedom - freedom from bitterness that sours life and the misery of grievances that live on only in the mind; freedom ... Views: 1862
THE BASICS – “Where it all begins!”
In the last decade an explosion has occurred. The Laws of the Universe – the laws of attraction – the laws of abundance are now being made available to the masses. An electrical current is running through the planet as a plethora of information reaches the ... Views: 1883
Do you remember the old skull and cross-bones? The last time I saw it was when I was watching The Pirates of the Caribbean. There was a time, though, when it was the universal symbol not just of pirates and their undead henchmen, but of poison.
I just checked my box of 20 Mule Team Borax, ... Views: 3087
Does your child argue with you until you are “blue in the face?” If you often have a reasonable request and somehow it turns into a power struggle; and if you cannot get your adolescent to accept responsibility for any misbehavior--they may be defiant and oppositional. If their negative hostile ... Views: 1278
To view all images and activate all links (recommended):
https://joanpancoe.com/2022/11/24/a-seers-insights-into-2023-and-beyond-as-the-world-appears-to-be-growing-darker-it-accelerates-our-awakening-to-illuminate-all-that-is/
“If you want to awaken all of humanity, then awaken all of ... Views: 686
Subliminal messages are simply messages that are sent below the threshold so that we receive them, but do not realize that we received them.
Subliminal messages are sent directly to our subconscious mind, the part of our mind that is developed in very early childhood, that allows us to learn ... Views: 2428
Quantum change? Whenever I hear people talking about "quantum change", I wonder, "What the heck is that all about?" Change to me is about "evolution" or a transitional process.
For instance, when the season changes, we don't wake up one morning and the snow is all gone and there are leaves on ... Views: 1246
Has your child ever vehemently resisted your request to perform a task?
I worked with a young mom recently who came to me exasperated by her daughter’s refusal to wash her hands and dry them or sometimes have a meltdown when the mom would do this task for her. The mom was at her wit’s end ... Views: 1354
Death, no matter what the cause, is always unexpected and a shock. I know this, and as a death care professional and grief coach, I teach this. Working over 12 years in the death care industry, I’ve seen the emotions of death and grief. I’ve assisted hundreds of families with prearrangements, ... Views: 1700
Carl Jung was not an inventor like all the other dream interpreters of our world. He was a true researcher who looked for the meaning of all the symbols of our history, in all civilizations. I continued his mission in order to prove to the world the value of his discoveries, in order to simplify ... Views: 1242
Remembering Aunt Jenny
Aunt Jenny passed away at the age of 95 . Jenny is the older sister of Josephine (The main character in the book "Josephine In Her Words") Josephine passed away a year later @ 92, In 2010 her other sister passed away @102
Aunt Jenny was mom’s friend, counselor, ... Views: 1911
Article By:
Jason Freedman
Po. Box 496
Salt Lake City, UT 84110
JasonFreedmanjournalism@gmail.com
The Tragedy to Triumph Story of Teal Scott
It was a cold, gray March morning at Greenhouse Effect Coffee in south Salt Lake City. I had arrived early so as to set up my notes and ... Views: 4779
Can we alternate fear with enthusiasm by flipping a mental switch?
If you turn your anxiety and panic into a friendly ordeal such as inspiration, you can quickly eliminate the fear factor naturally.
Yes we can turn anxiety and panic into a positive experience.
Our first instinct is to ... Views: 1924
“In the middle of the journey of our life, I came to myself in a dark wood where the straight way was lost. Ah! How hard a thing is it to tell what a wild, and rough, and stubborn wood this was, which in my thought renews the fear! So bitter is it that scarcely more is death: but to treat of the ... Views: 1591
You Are Wrong!
I was distracted today by a vigorous “debate” that I stumbled upon on Amazon.com. I never realized just how active the discussion groups at Amazon are and regarding much more than books! One such subject was the health care battle that is currently raging in Washington. Now I ... Views: 1291
It is proven fact that the Left part of the brain plays a dominant role in the analytical processes, while creative processes mainly take place in the Right part. It is important to realize, however, that this is not a black and white picture, set in stone. In fact, all brain processes take ... Views: 4218
Left unchecked, there are a handful of pretty normal bad habits that can turn into relationship killers.
The patterns of communication listed below can start innocently enough. You probably just don’t know any better. And for a while these cycles let out some tension and can be laughed off ... Views: 2790
The words bitch and hoe (short for whore; you can’t spell it “who” because that’s a different word) are tossed around so much that young ladies are no longer offended. Do you know what a bitch is? Webster’s dictionary says that it is a female dog or other carnivorous animal. I guess women could ... Views: 3272
The eternal wisdom of life – as recorded in the ancient vedic literature – advises us to realize who we really are, and to identify with our real self. By silencing our chattering mind, we easily find out that our real self is pure awareness, pure, unbounded awareness, also known as pure ... Views: 1251
Online counseling is a relatively new therapeutic service. There are many advantages over the traditional in-person face-to-face therapeutic sessions offered in just about every community. And, of course, there are some cons. As the technology has developed, online counseling has also grown ... Views: 1988
Article
Renee L Richardson, M.Ed.
The Feminine Transformation: Rearing the Little Girl in You
All too many times, I have heard family members, lovers and colleagues say to me that: “You are acting immature, childish, rotten, spoiled” to name a few phrases. Well, when you are angry, ... Views: 3118
Ok. I'm guilty. I love the opposite sex! At times I indulge but like candy it's sooo ohhh sooo good yet it spoils your stomach.
There's nothing better than the look of desire I get, especially when I am relating my own desire to be wanted. To be needed whether out and about or in our private ... Views: 2578
The French Algerian philosopher, Albert Camus, expounded the philosophy known as absurdism. According to absurdism, although life is meaningless human beings are faced with the dilemma of hankering for meaning in a meaningless world. Camus says that there are three ways of resolving this ... Views: 6792
Since 2000, there has been an increase of opioid misuse and abuse, whichled to an opioid drug crisis in the United States. In fact, the rate of fatal overdoses of opioids was more than heroin in 2017. With opioids being prescribed at a dangerous rate and the increased risk of abuse potential to ... Views: 551
New year resolutions are notoriously fragile and ephemeral. But victims of abuse cannot afford this cavalier attitude: their mental - and too often physical - health depends on strictly observing the following promises to themselves:
1. I will treat myself with dignity and demand respect from ... Views: 2434
The Grand Jury file on reports filed against Sandusky in the Penn State Sex abuse scandal illustrates some of the most egregious rationalizing (right up there with the Catholic Church's sexual abuse of children) in our country. There are some people involved who attempted to do the right thing ... Views: 1355
For many years there has been an understanding that child abuse is very often passed from one generation to another. And as to how far back some of these cycles of abuse go is anyone's guess.
It is then not surprising for one to be left confused and astounded, at how something so pernicious, ... Views: 5878
Violent. Child. These words don’t seem like they belong together do they? We hope that children are naïve, accepting, loving, gentle. That they have open loving hearts.
That is what I thought when a bright eyed 8 year old came into our hearts and our home. He exhibited behaviors that were the ... Views: 2104
More than once to date I have received an email from an abuser and not the abused. The question that must pop in to our heads is why? Why would someone of that ilk visit my web page? Is it not rubbing their noise in it? Are their reasons for being here pure? After much pondering, I have decided ... Views: 1836
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally." Eckhart Tolle
I don't know about you, but when I first studied the above quote from Tolle, years ago, I fought it for a long time. To me, acceptance ... Views: 1105
Gestalt Theory states that “Change happens when one becomes who he really is, not when he tries to become what he is not” (Beisser, p. 77, 1970). This principle of change implies that in the process of maturation an individual introjects familial and societal attitudes and beliefs about himself ... Views: 1538
I spent yesterday and this AM with a friend who was given medical results 2 days ago that her (cervical) cancer is terminal. She laughingly refers to herself as “the bag lady”, as she’s had kidney problems on this journey and also has a wrapped leg due to lyphodema. She’s in so much better ... Views: 2208