Exercise - The A or B Game
by Al Link and Pala Copeland
Try two different versions of a sexual technique - for example two different tongue strokes in oral sex, two different thrusting maneuvers during intercourse, two different caresses on back or thighs, two different kisses. Refer to one as ... Views: 1288
During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra ... Views: 1277
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
BREAK OUT OF JAIL
Feeling stuck? It’s time to break out of confinement and be free.
Time for Exercise: 10 to 30 minutes
Properties Required: large roll of package wrapping paper
Steps:
One of you ... Views: 1276
Truth and Dare
All the secrets you hold inside are an enormous weight, a needless burden. This exercise offers an excellent opportunity for you to revisit and let go of things from your past that still bother you. All of us have experiences that have left us wounded: times when we felt ... Views: 1262
HARMONY BREATH
Time for Exercise: five to 10 minutes
Properties Required: none
Steps:
Sit comfortably facing each other.
Look into each other’s eyes.
Inhale and exhale slowly and deeply together, in rhythm.
The man leads the rhythm for 12 full breaths as the woman ... Views: 1258
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
"O" ZONE
The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ... Views: 1228
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
ONCE BEFORE I DIE…
The soul exists beyond time and space, beyond life and death of the body. For the soul, death is merely a doorway from one place to another, not something to fear and avoid. But while we are ... Views: 1217
The Lover’s Curse of Memory: How to Be Here Now In Bed
By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra
The curse of memory is that memory robs us of being in the moment. We remember the last time we saw something and we see it as we remember it, rather than as it is NOW. We ... Views: 1217
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
VOWS
Greatness, beauty, and creation spring forth from commitment. Saying yes unreservedly to your lover, burning all bridges of escape, giving everything you have, and holding nothing back bring you to the very edge ... Views: 1215
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
UNDER THE SKY
Time for Exercise: 15 minutes to overnight
Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the ... Views: 1212
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
FOUNDATION STONES
On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ... Views: 1206
Shaman Says
The term shaman might have originated in Northern Siberia in a region in central Russia known as Tunguska, purported to be the location of a mystical kingdom referred to as Shamballa. A shaman (sometimes magician, sorcerer, witch doctor, or medicine man) has esoteric knowledge ... Views: 1172
"Sacred Sex – Body Freedom"
(Part 5 of 7)
by Al Link and Pala Copeland
Although most couples want a really good sex life, many are afraid that it’s unattainable because they personally don’t know how to create it. They bury their sexual dreams under the weight of ... Views: 1165
Mind-field
Our minds can be drunken monkeys, flitting from one thought to the next. When you are trying to concentrate on something but notice you are drifting off to think about something else, use this technique to learn to stay focused. It will also help your thought process to become quiet, ... Views: 1150
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
LEAP OF IMAGINATION
Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ... Views: 1137
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
DANCE YOUR PRAYER
ime for Exercise: five to 15 minutes
Properties Required: selection of music for dancing
Steps:
Select music for the mood you wish to create, anything from gospel to rock and roll.
... Views: 1131
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
FLOATING LIGHTS
Candles are one of the most useful aids for creating your own romantic rituals and celebrations, for remembering loved ones you cannot be with right now, or for healing the separation between ... Views: 1065
4 Freedoms Exercises
Reclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: ... Views: 1065
Body Painting
Time for Exercise: 30 minutes to two hours
Properties Required: washable body paints, drop sheet
Steps:
Place the drop sheet (an old bed sheet or large piece of plastic) on the floor to protect it.
Get naked.
Take turns painting each other’s bodies.
... Views: 1042
"The Meaning of Life and The Meaning in Life"
The meaning of life is forever a mystery. Some mysteries are unsolvable and best left that way. But the meaning in life is entirely different. Life is not a problem needing a solution; it is an experience to be lived fully in the present, ... Views: 1042
Time for Exercise: five minutes to one hour
Properties Required: books of poetry
Steps:
Browse through books of poetry to locate poems that elicit an emotional reaction when you read them. The poems might be about love, romance, commitment, or sex.
Copy those you like the ... Views: 1028
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
PEARLS OF WISDOM
Time for Exercise: five to 15 minutes
Properties Required: none
Steps:
Once per week sit down together and share two or three inspiring thoughts or quotes you have gathered over the ... Views: 1012
Heart Freedom Exercises
Exercises To Do Together
by Al Link and Pala Copeland
Lovers’ Scissors
Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and ... Views: 1009
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
SACRAMENTS OF OUR LIVES
Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ... Views: 995
Mind Freedom Exercises
Exercises To Do On Your Own
by Al Link and Pala Copeland
The Witness
When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless. Cultivating your observer consciousness—the ability to see yourself ... Views: 983
The Parts Party
Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure.
Time for Exercise: five to 15 minutes per session (several sessions highly ... Views: 964
THE END COMES FIRST
"The end comes first" means that your consciousness tends to manifest (bring into reality) that which you focus your attention on and think about. By having a clear picture in your mind of what you want the end result to be, you greatly increase your chances of getting ... Views: 960
Sensational Scents
Your sense of smell is intricately connected to your brain’s memory function and is a source of great erotic pleasure.
Time for Exercise: one or more hours
Properties Required: private vehicle or public transportation
Steps:
Identify the locations you ... Views: 956
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
OUT OF BODY
Time for Exercise: five to 30 minutes
Properties Required: none
Steps:
Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body.
Relax ... Views: 951
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
SEEING IN THE DARK
The lights went out. Only then could we see withour our eyes.
Al Link
Time for Exercise: all day and night (short variation: one hour or more)
Properties Required: blindfold
Steps:
One lover ... Views: 949
"Sensual Nutrition – Body Freedom"
(Part 2 of 7)
by Al Link and Pala Copeland
Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the ... Views: 947
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
STRETCHING YOUR LIMITS
Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection.
Time for Exercise: ... Views: 936
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
THE CIRCLE
What is left unsaid?
In the book Mutant Message Down Under by Marlo Morgan, a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied ... Views: 924
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
LOOKING BACK
Time for Exercise: 15 minutes to one hour
Properties Required: pen and paper
Steps:
1. Write out what different loved ones and friends might say at your funeral.
Write out what you would ... Views: 917
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
SOUNDS OF SILENCE
Time for Exercise: full day
Properties Required: none
Steps:
Designate one day as a “Day of Silence.”
Shut off the phone, and don’t answer the door. You might post a note ... Views: 914
High on Hugs
Time for Exercise: 10 seconds to one minute per hug
Properties Required: none
Steps:
Give your lover different kinds of hugs.
Ask your lover to guess each hug’s meaning.
Here are some suggestions for hugs with different qualities and various degrees and ... Views: 906
FLOW IN THE GLOW
Time for Exercise: 15 minutes
Properties Required: none
Steps:
Take turns describing for your lover a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound ... Views: 897
Part 2 of 8
The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the lover and the beloved. In modern Western culture, couple relationships are ... Views: 889
Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex.
Time for Exercise: 15 minutes
Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, tasty ... Views: 875
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
TOGETHER FOREVER
Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances.
Time for Exercise: five to 30 minutes
Properties ... Views: 862
Tantalizing Tastes
Time for Exercise: 15 minutes to one hour
Properties Required: cookbook, pen, and paper
Steps:
Pick a recipe from any cookbook.
Add sexy words and images to any part of the recipe to create an erotic poem. (Food and poetry are so deliciously ... Views: 859
Flower Power
Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night. In this exercise, you learn to consciously open your heart so that you and all around you can share in the heavenly fragrance of its blossom.
Time ... Views: 856
Life Reflection Exercise
by Al Link and Pala Copeland
The purpose of this exercise is to help you learn to become detached from the results of your actions. When you are detached from the results of your actions you can more easily stay completely immersed in the moment, fully enjoying each ... Views: 855
Through ritual, ceremony, and energy practices, we touch the unknown and the unknowable—the divine mystery. Ritual and ceremony are the language of the soul. They activate the awesome, magical possibilities in the imaginal realm of our creativity. We are amazed, astonished, and filled with ... Views: 853
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
WHAT’S GOOD?
Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s ... Views: 846
Heart Freedom Exercises
Exercises To Do Together
by Al Link and Pala Copeland
Love Potion
The use of sexual stimulants such as alcohol or herbal aphrodisiacs is well established in ancient sacred sex practices such as Tantra. Making your own love potions together is very sensual. Consuming ... Views: 844
Part 8 of 8
When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union. By paying positive attention to your relationship, focusing on the qualities you want it to exhibit and seeing your part in its evolution, you can break free from limited societal ... Views: 831
Yin Yang YES!
The familiar Chinese yin/yang symbol suggests a balance and harmony between the yin (feminine energies) and yang (masculine energies) or between any pair of opposites. Examples of yin/yang in relationship are following/leading, surrender/control, opening to the mystery/making ... Views: 788
"Heartbreak as Teacher"
In your quest for Heart Freedom, there is value in the pain of a broken heart. It gives you feedback to learn about changing and growing. Pain can be seen not simply as arbitrary suffering but as a teacher. Emotional discomfort and pain are inevitable parts of the human ... Views: 785
Body Freedom Exercises
Exercises To Do Together
Minute Massage
Massage makes your body happy. Its many benefits include stress reduction, lower blood pressure, enhancement of inner security, increased self-worth, relaxation, smooth energy flow within the body, and, of course, pleasure.
You ... Views: 773